{"id":911,"date":"2020-09-14T12:25:05","date_gmt":"2020-09-14T12:25:05","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=911"},"modified":"2020-09-14T12:25:06","modified_gmt":"2020-09-14T12:25:06","slug":"en-etkili-zayiflama-cayi-hangisi","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/en-etkili-zayiflama-cayi-hangisi\/","title":{"rendered":"En Etkili Zay\u0131flama \u00c7ay\u0131 Hangisi?"},"content":{"rendered":"\n

Zay\u0131flama \u00e7ay\u0131 <\/strong>denildi\u011fi zaman pek \u00e7o\u011fumuzun akl\u0131na belli ba\u015fl\u0131 \u00e7ay \u00e7e\u015fitleri ve sa\u011fl\u0131ks\u0131z i\u00e7ecek kar\u0131\u015f\u0131mlar\u0131 gelir. Fakat bunlar d\u0131\u015f\u0131nda hangi \u00e7aylar\u0131n zay\u0131flama \u00fczerinde olumlu etkisi var? Sizleri zay\u0131flama \u00e7ay\u0131 hakk\u0131nda bilgilendirmek istedik ve sizin i\u00e7in en etkili zay\u0131flama \u00e7ay\u0131n\u0131 ara\u015ft\u0131rd\u0131k. Gelin zay\u0131flatan \u00e7ay \u00e7e\u015fitlerine hep birlikte g\u00f6z atal\u0131m.<\/p>\n\n\n\n

Zay\u0131flama s\u00fcrecinde h\u0131zl\u0131 ve etkili bir sonu\u00e7 almam\u0131zda zay\u0131flama \u00e7aylar\u0131n\u0131n b\u00fcy\u00fck bir etkisi vard\u0131r. Doktor kontrol\u00fcnde, sa\u011fl\u0131kl\u0131 bir programa e\u015flik eden zay\u0131flama \u00e7ay\u0131 ile sonu\u00e7 alamamak neredeyse imkans\u0131zd\u0131r. Bu sebeple kilo verme s\u00fcrecinde olan t\u00fcm bireylere doktorlar\u0131 taraf\u0131ndan birtak\u0131m zay\u0131flama \u00e7ay\u0131 \u00f6nerilerinde bulunulur.<\/p>\n\n\n\n

Bu sebeple biz de siz sevgili okurlar\u0131m\u0131z i\u00e7in etkili zay\u0131flama \u00e7aylar\u0131n\u0131 bir araya getirdik ve i\u00e7lerinden en etkili olan zay\u0131flama \u00e7ay\u0131n\u0131 se\u00e7tik. Siz de e\u011fer herhangi bir sa\u011fl\u0131k probleminiz yoksa bu zay\u0131flama \u00e7aylar\u0131n\u0131n yard\u0131m\u0131yla hayalinizdeki kiloya kavu\u015fabilirsiniz.<\/p>\n\n\n\n

Bu tarz zay\u0131flatma etkili \u00e7ay \u00e7e\u015fitlerini t\u00fcketmeden \u00f6nce doktorunuza dan\u0131\u015fman\u0131zda fayda var. \u00c7\u00fcnk\u00fc her b\u00fcnye her bitkiye ayn\u0131 \u015fekilde tepki vermeyebilir. \u0130\u015fte zay\u0131flama \u00fczerinde en etkili olan bitki \u00e7aylar\u0131!<\/p>\n\n\n\n

Hibiskus \u00c7ay\u0131<\/h3>\n\n\n\n

Hibiskus bitkisi g\u00fcle olan benzerli\u011fi nedeniyle halk dilinde “Mekke G\u00fcl\u00fc” olarak adland\u0131r\u0131lmaktad\u0131r. Hibiskus \u00e7ay\u0131, metabolizma h\u0131z\u0131n\u0131 artt\u0131rman\u0131n yan\u0131 s\u0131ra iyi bir \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. Bu sebeple zay\u0131flama s\u00fcrecindeki bireylerin en \u00e7ok tercih etti\u011fi \u00e7aylar aras\u0131ndad\u0131r. <\/p>\n\n\n\n

Di\u011fer bitki \u00e7aylar\u0131na nazaran daha ho\u015f bir aromaya ve kokuya sahiptir. Bu da hibiskus \u00e7ay\u0131n\u0131n tercih edilebilirli\u011fini artt\u0131rmaktad\u0131r. E\u011fer siz de hibiskus \u00e7ay\u0131n\u0131n kilo verme s\u00fcrecinde en b\u00fcy\u00fck destek\u00e7iniz olmas\u0131n\u0131 istiyorsan\u0131z Mithra Coffee & Tea Co.’nun \u00f6zenle harmanlad\u0131\u011f\u0131 hibiskus \u00e7ay\u0131<\/a>n\u0131 deneyimleyebilirsiniz. <\/p>\n\n\n\n

Mate \u00c7ay\u0131<\/h3>\n\n\n\n

Mate \u00e7ay\u0131, tropik iklimlerde yeti\u015fen ve Avrupa’da “Ye\u015fil Alt\u0131n” ad\u0131yla an\u0131lan bir bitkidir. Ya\u011f yak\u0131m\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde artt\u0131ran mate \u00e7ay\u0131 zay\u0131flama s\u00fcrecindeki pek \u00e7ok bireyin tercih etti\u011fi \u00e7aylardan bir tanesidir. T\u00fcm d\u00fcnyan\u0131n obezite tedavisinde kulland\u0131\u011f\u0131 bu \u00e7ay\u0131n zay\u0131flamaya olan etkisi yads\u0131namaz. <\/p>\n\n\n\n

Rooibos \u00c7ay\u0131<\/h3>\n\n\n\n
\"rooibos-cayi\"<\/figure>\n\n\n\n

Rooibos \u00e7ay\u0131, zengin besin de\u011ferlerine sahip olmas\u0131 sebebiyle son zamanlar\u0131n en pop\u00fcler bitki \u00e7aylar\u0131 aras\u0131nda yerini alm\u0131\u015ft\u0131r. Kendili\u011finden do\u011fal \u015fekerli bir tada sahip olan bu \u00e7ay\u0131n kalorisi ise yok denecek kadar az. Yani tatl\u0131 krizlerinizde ya\u011fl\u0131 ve \u015fekerli besinlere y\u00f6nelmek yerine 1 fincan rooibos \u00e7ay\u0131 i\u00e7ebilirsiniz. <\/p>\n\n\n\n

Hem zay\u0131flamaya olan etkisi hem de kalori miktar\u0131n\u0131n d\u00fc\u015f\u00fck olmas\u0131 sebebiyle en \u00e7ok tercih edilen bitki \u00e7aylar\u0131 aras\u0131ndad\u0131r. Siz de rooibos \u00e7ay\u0131n\u0131n enfes lezzetini deneyimlemek istiyorsan\u0131z Mithra Coffee & Tea Co. sayfas\u0131nn\u0131n \u00f6zenle haz\u0131rlad\u0131\u011f\u0131 ve \u015f\u0131k kutusuyla sundu\u011fu rooibos \u00e7ay\u0131<\/a>n\u0131 deneyimleyebilirsiniz.<\/p>\n\n\n\n

Beyaz \u00c7ay<\/h3>\n\n\n\n

Beyaz \u00e7ay, neredeyse t\u00fcm d\u00fcnya \u00fclkelerinin en \u00e7ok ra\u011fbet g\u00f6sterdi\u011fi \u00e7ay \u00e7e\u015fitlerinden bir tanesidir. Hafif ve ho\u015f aromas\u0131yla insanlar\u0131 etkisi alt\u0131na alan bu \u00e7ay s\u0131n\u0131rl\u0131 bir alanda yeti\u015fmektedir. Beyaz \u00e7ay, t\u0131pk\u0131 ye\u015fil \u00e7ay gibi Camellia Sinensis bitkisinden elde edilmektedir. Demir a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan bu \u00e7ay metabolizmay\u0131 h\u0131zland\u0131r\u0131yor ve kilo verme s\u00fcrecinde etkili bir sonu\u00e7 elde edilmesini sa\u011fl\u0131yor.<\/p>\n\n\n\n

Matcha \u00c7ay\u0131<\/h3>\n\n\n\n

Matcha \u00e7ay\u0131, di\u011fer bitki \u00e7aylar\u0131 gibi zay\u0131flama \u00fczerinde olumlu etkileri olan bir \u00e7ay t\u00fcr\u00fcd\u00fcr. Yok denecek kadar az bir miktarda kaloriye sahip olan matcha \u00e7ay\u0131 kilo vermek isteyen bireyler taraf\u0131ndan en \u00e7ok tercih edilen \u00e7aylardan bir tanesidir. Yap\u0131lan ara\u015ft\u0131rmalar da g\u00f6steriyor ki, d\u00fczenli matcha \u00e7ay\u0131 t\u00fcketimi h\u00fccrelerde termogenezi artt\u0131r\u0131yor. Bu durum da kilo verme s\u00fcrecini h\u0131zland\u0131r\u0131yor.<\/p>\n\n\n\n

Zencefil \u00c7ay\u0131<\/h3>\n\n\n\n

Zencefil, mucizevi etkilere sahip bitkiler aras\u0131nda en \u00fcst s\u0131ralarda yer almaktad\u0131r. Mide rahats\u0131zl\u0131klar\u0131, haz\u0131ms\u0131zl\u0131k, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi pek \u00e7ok hastal\u0131\u011fa iyi gelen zencefil \u00e7ay\u0131 kilo verme s\u00fcrecinde de etkili \u00e7aylardan bir tanesidir. Hatta diyetisyenler hastalar\u0131na verdikleri \u00f6zel kar\u0131\u015f\u0131mlarda zencefile de yer verirler.<\/p>\n\n\n\n

Oolong \u00c7ay\u0131<\/h3>\n\n\n\n

Oolong \u00e7ay\u0131n\u0131n zay\u0131flama s\u00fcrecinde en \u00e7ok tercih edilen \u00e7aylardan bir tanesi olmas\u0131n\u0131n ana sebebi, \u00f6\u011f\u00fcnler aras\u0131ndaki tokluk s\u00fcresini uzatmas\u0131d\u0131r. B\u00f6ylece gereksiz kalori al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7erek ki\u015filerin kilo y\u00f6netimine destek olur. Di\u011fer taraftan oolong \u00e7ay\u0131 metabolizmay\u0131 da h\u0131zland\u0131rarak kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Ye\u015fil \u00c7ay<\/h3>\n\n\n\n

Zay\u0131flama \u00e7aylar\u0131 aras\u0131nda taht\u0131n\u0131 asla kapt\u0131rmayan bir \u00e7ay var ki, o da ye\u015fil \u00e7ay. Ye\u015fil \u00e7ay zay\u0131flama s\u00fcrecinde ki\u015filer taraf\u0131ndan en \u00e7ok tercih edilen zay\u0131flama \u00e7ay\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra kilo verme s\u00fcrecinde en etkili olan zay\u0131flama \u00e7ay\u0131d\u0131r. Bu sebeple ye\u015fil \u00e7ay diyetisyenler taraf\u0131ndan en \u00e7ok \u00f6nerilen zay\u0131flama \u00e7ay\u0131d\u0131r. Metabolizmay\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde h\u0131zland\u0131ran bu \u00e7ay ya\u011f yak\u0131m\u0131nda da en etkili olan \u00e7aylar\u0131n ba\u015f\u0131nda gelir. <\/p>\n\n\n\n

Zay\u0131flatan Bitki \u00c7aylar\u0131n\u0131n \u00d6zellikleri Nelerdir?<\/h2>\n\n\n\n
\"zayiflatan-bitki-caylarinin-ozellikleri-nelerdir\"<\/figure>\n\n\n\n

Son zamanlarda piyasada pek \u00e7ok bitki \u00e7ay\u0131 \u00e7e\u015fidi bulunmaktad\u0131r. Bu bitki \u00e7aylar\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki \u00e7e\u015fitli faydalar\u0131 bulunmakla birlikte pek \u00e7o\u011fu bireylerin kilo verme s\u00fcrecine b\u00fcy\u00fck katk\u0131 sa\u011flamaktad\u0131r. Peki, zay\u0131flamaya olan etkisinin neredeyse herkes taraf\u0131ndan bilindi\u011fi bu bitki \u00e7aylar\u0131n\u0131n ortak \u00f6zellikleri nelerdir? <\/p>\n\n\n\n

Zay\u0131flama \u00e7ay\u0131 kategorisine giren bir \u00e7ok bitki \u00e7ay\u0131n\u0131n en belirgin \u00f6zelliklerinden bir tanesi metabolizma h\u0131z\u0131na olan etkileridir. Metabolizma h\u0131z\u0131n\u0131 artt\u0131ran bu bitki \u00e7aylar\u0131 ki\u015filerin k\u0131sa s\u00fcre i\u00e7erisinde sonu\u00e7 almalar\u0131n\u0131 sa\u011flar. <\/p>\n\n\n\n

Zay\u0131flatan bitki \u00e7aylar\u0131n\u0131n di\u011fer bir \u00f6zelli\u011fi ise \u00f6dem at\u0131c\u0131 etkiye sahip olmalar\u0131d\u0131r. Pek \u00e7ok zay\u0131flama \u00e7ay\u0131nda bulunan bu \u00f6zellik v\u00fccuttaki \u015fi\u015fkinli\u011fin gitmesini sa\u011flayarak ki\u015filerin kendilerini daha hafif hissetmelerini sa\u011flar.<\/p>\n\n\n\n

Ya\u011f Yak\u0131c\u0131 \u00c7aylar Nelerdir?<\/h2>\n\n\n\n
\"yag-yakici-caylar-nelerdir\"<\/figure>\n\n\n\n

Do\u011fan\u0131n bize sundu\u011fu en b\u00fcy\u00fck nimetlerden olan bitki \u00e7aylar\u0131n\u0131n pek \u00e7o\u011fu ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fe sahiptir. B\u00f6ylelikle sa\u011fl\u0131kl\u0131 bir diyet program\u0131 ile ula\u015f\u0131lmas\u0131 gereken hedefe en k\u0131sa ve en etkili yoldan ula\u015f\u0131lmas\u0131n\u0131 sa\u011flar. Bu s\u00fcre\u00e7te yap\u0131lacak olan egzersizler de daha s\u0131k\u0131 bir v\u00fccuda sahip olman\u0131zda etkili olacakt\u0131r. Peki, ya\u011f yak\u0131m\u0131nda olduk\u00e7a etkili olan \u00e7aylar nelerdir? \u0130\u015fte, ya\u011f yak\u0131m\u0131nda mucizevi etkiye sahip olan o bitki \u00e7aylar\u0131!<\/p>\n\n\n\n

  • Ye\u015fil \u00e7ay<\/li>
  • Oolong \u00e7ay\u0131<\/li>
  • Mate \u00e7ay\u0131<\/li>
  • Zencefil \u00e7ay\u0131<\/li>
  • Maydanoz \u00e7ay\u0131<\/li>
  • Beyaz \u00e7ay<\/li><\/ul>\n\n\n\n

    Bu ve bunun gibi daha pek \u00e7ok bitki \u00e7ay\u0131 ya\u011f yak\u0131m\u0131nda etkilidir. Fakat bu \u00e7aylar\u0131n g\u00fcnl\u00fck t\u00fcketimine dikkat etmek gerekmektedir. Bitki \u00e7ay\u0131n\u0131n g\u00fcn i\u00e7erisindeki ideal t\u00fcketim miktar\u0131 maksimum iki fincand\u0131r. Bu miktar\u0131 ge\u00e7en ki\u015filerde olumsuz yan etkiler g\u00f6rmek m\u00fcmk\u00fcn.<\/p>\n\n\n\n

    \u0130\u015ftah Kesen Bitkiler Hangileridir?<\/h2>\n\n\n\n
    \"istah-kesen-bitkiler-nelerdir\"<\/figure>\n\n\n\n

    Kilo vermek isteyen pek \u00e7ok ki\u015finin en \u00e7ok zorlad\u0131\u011f\u0131 nokta s\u00fcrekli ya\u015fanan a\u00e7l\u0131k hissidir. Bu sebeple bir\u00e7ok ki\u015fi ya diyetlerinin en ba\u015f\u0131nda pes eder ya da belli bir seviyeye ula\u015ft\u0131ktan sonra diyetlerine son vererek ba\u015flad\u0131klar\u0131 noktaya geri d\u00f6nerler. Bu sebeple diyetisyenler, kilo vermek isteyen hastalar\u0131na \u00e7e\u015fitli i\u015ftah kesici bitkiler \u00f6nerirler. Peki i\u015ftah kesen bitkiler nelerdir? Gelin hep birlikte bu bitkilere g\u00f6z atal\u0131m.<\/p>\n\n\n\n

    • Ye\u015fil \u00e7ay, ya\u011f yak\u0131c\u0131 ve metabolizma h\u0131zland\u0131r\u0131c\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra i\u015ftah kesme konusuda da faydalan\u0131lan bitkiler aras\u0131nda yerini almaktad\u0131r.<\/li>
    • Mate yapra\u011f\u0131, i\u015ftah kesme konusunda ki\u015filerin en \u00e7ok faydaland\u0131klar\u0131 bitkiler aras\u0131ndad\u0131r.<\/li>
    • Tar\u00e7\u0131n da yine i\u015ftah kesen bitkiler aras\u0131nda yerini almaktad\u0131r. G\u00fcn i\u00e7erisinde suyunuza ataca\u011f\u0131n\u0131z bir adet \u00e7ubuk tar\u00e7\u0131n\u0131n a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 bast\u0131rma konusunda ne kadar etkili oldu\u011funu g\u00f6receksiniz.<\/li>
    • Rezene de a\u00e7l\u0131k hissini bast\u0131ran bitkiler aras\u0131nda yerini almaktad\u0131r. <\/li><\/ul>\n\n\n\n

      Zay\u0131flatan Bitki \u00c7aylar\u0131n\u0131n Zararlar\u0131 Nelerdir?<\/h2>\n\n\n\n
      \"zayiflatan-bitki-caylarinin-zararlari-nelerdir\"<\/figure>\n\n\n\n

      Zay\u0131flatan bitki \u00e7aylar\u0131n\u0131n bilinen b\u00fcy\u00fck bir yan etkisi bulunmamakla birlikte g\u00fcn i\u00e7erisinde \u00e7ok fazla t\u00fcketilen bitki \u00e7ay\u0131 birtak\u0131m olumsuz sonu\u00e7lara sebep olabilir. Bu olumsuz durumlar\u0131 ise \u015fu \u015fekilde s\u0131ralamak m\u00fcmk\u00fcn:<\/p>\n\n\n\n

      • Mide rahats\u0131zl\u0131klar\u0131na sebep olabilir. Midede ek\u015fime ve bulant\u0131 meydana gelebilir.<\/li>
      • \u00c7arp\u0131nt\u0131ya ve anksiyete ata\u011f\u0131na sebep olabilir.<\/li>
      • A\u015f\u0131r\u0131 t\u00fcketilmesi ba\u011f\u0131rsak tembelli\u011fine yol a\u00e7abilir.<\/li><\/ul>\n\n\n\n

        Zay\u0131flatan bitki \u00e7ay\u0131 t\u00fcketiminde hamile ve emziren kad\u0131nlar\u0131n son derece dikkatli olmas\u0131 gerekmektedir. Doktorlar\u0131na dan\u0131\u015fmadan herhangi bir bitki \u00e7ay\u0131n\u0131 t\u00fcketmemeye dikkat etmeliler. Bilin\u00e7sizce t\u00fcketilen bitki \u00e7aylar\u0131 bebe\u011fin istenmeyen ko\u015fullarda d\u00fcnyaya gelmesinin yan\u0131 s\u0131ra bebekte birtak\u0131m olumsuzluklar\u0131n da meydana gelmesine sebep olabilir. Dikkatsiz t\u00fcketilen her bitkinin faydadan ziyade zarar\u0131n\u0131n olaca\u011f\u0131 g\u00f6z ard\u0131 edilmemelidir!<\/p>\n","protected":false},"excerpt":{"rendered":"Zay\u0131flama \u00e7ay\u0131 denildi\u011fi zaman pek \u00e7o\u011fumuzun akl\u0131na belli ba\u015fl\u0131 \u00e7ay \u00e7e\u015fitleri ve sa\u011fl\u0131ks\u0131z i\u00e7ecek kar\u0131\u015f\u0131mlar\u0131 gelir. Fakat bunlar…\n","protected":false},"author":4,"featured_media":913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15],"tags":[],"yoast_head":"\nEn Etkili Zay\u0131flama \u00c7ay\u0131 Hangisi? - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Hayalindeki v\u00fccuda kavu\u015fmak isteyenler i\u00e7in t\u00fcm bitki \u00e7aylar\u0131 i\u00e7erisinden en etkili olan zay\u0131flama \u00e7ay\u0131 bu yaz\u0131m\u0131zda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/en-etkili-zayiflama-cayi-hangisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Etkili Zay\u0131flama \u00c7ay\u0131 Hangisi? - Mithra Coffee & Tea Co.\" \/>\n<meta property=\"og:description\" content=\"Hayalindeki v\u00fccuda kavu\u015fmak isteyenler i\u00e7in t\u00fcm bitki \u00e7aylar\u0131 i\u00e7erisinden en etkili olan zay\u0131flama \u00e7ay\u0131 bu yaz\u0131m\u0131zda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mithra.com.tr\/blog\/en-etkili-zayiflama-cayi-hangisi\/\" \/>\n<meta property=\"og:site_name\" content=\"Mithra Coffee & Tea Co.\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T12:25:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-14T12:25:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/en-etkili-zayiflama-cayi-hangisi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deniz Kaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deniz Kaba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/en-etkili-zayiflama-cayi-hangisi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/en-etkili-zayiflama-cayi-hangisi\/\"},\"author\":{\"name\":\"Deniz Kaba\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"url\":\"https:\/\/muhiku.com\/blog\/\"},\"headline\":\"En Etkili Zay\u0131flama \u00c7ay\u0131 Hangisi?\",\"datePublished\":\"2020-09-14T12:25:05+00:00\",\"dateModified\":\"2020-09-14T12:25:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/en-etkili-zayiflama-cayi-hangisi\/\"},\"wordCount\":1578,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/en-etkili-zayiflama-cayi-hangisi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/en-etkili-zayiflama-cayi-hangisi.jpg\",\"articleSection\":[\"\u00c7ay\",\"\u00c7ay \u00c7e\u015fitleri\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mithra.com.tr\/blog\/en-etkili-zayiflama-cayi-hangisi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/en-etkili-zayiflama-cayi-hangisi\/\",\"url\":\"https:\/\/mithra.com.tr\/blog\/en-etkili-zayiflama-cayi-hangisi\/\",\"name\":\"En Etkili Zay\u0131flama \u00c7ay\u0131 Hangisi? 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