{"id":841,"date":"2020-08-21T09:36:37","date_gmt":"2020-08-21T09:36:37","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=841"},"modified":"2021-12-29T13:21:36","modified_gmt":"2021-12-29T13:21:36","slug":"matcha-cayi-hakkinda-her-sey","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/matcha-cayi-hakkinda-her-sey\/","title":{"rendered":"Matcha \u00c7ay\u0131 Hakk\u0131nda Her \u015eey!"},"content":{"rendered":"\n

Matcha \u00e7ay\u0131<\/strong>, ya da do\u011fru kullan\u0131m \u015fekliyle matcha, son zamanlar\u0131n en pop\u00fcler bitki \u00e7aylar\u0131 aras\u0131nda ad\u0131ndan s\u0131k\u00e7a bahsettirmektedir. Peki, pop\u00fcler k\u00fclt\u00fcr\u00fcn en g\u00f6zde i\u00e7eceklerinden olan bu \u00e7ay hakk\u0131nda ne kadar bilgiye sahipsiniz? \u0130\u015fte matcha hakk\u0131ndaki t\u00fcm detaylar!<\/p>\n\n\n\n

Son zamanlarda, gerek gitti\u011fimiz mekanlarda g\u00f6rd\u00fc\u011f\u00fcm\u00fcz kadar\u0131yla gerek de \u00e7evremizde bulunan matcha tutkunlar\u0131ndan i\u015fitti\u011fimiz kadar\u0131yla kendine geni\u015f bir t\u00fcketim alan\u0131 edinen bir \u00e7ay t\u00fcr\u00fc. Hayat\u0131m\u0131zda bu kadar yer edinmi\u015f bu \u00e7ay nereden geldi, bu kadar geni\u015f bir alana nas\u0131l yay\u0131ld\u0131?<\/p>\n\n\n\n

\ud83c\udf31 D\u00fcnyan\u0131n en \u00f6zel lezzetlerini Mithra Coffee ile deneyimleyin! Farkl\u0131 \u00fclkelerden se\u00e7ilen egzotik \u00e7ay<\/a> \u00e7e\u015fitleriyle \u00e7ay molalar\u0131na s\u0131ra d\u0131\u015f\u0131 bir lezzet katabilirsiniz.<\/p>\n\n\n\n

Matcha \u00c7ay\u0131 Nedir?<\/h2>\n\n\n\n
\"matcha-cayi-nedir\"<\/figure>\n\n\n\n

Matcha, Japonya \u00e7ay rit\u00fcellerinde s\u0131k\u00e7a kullan\u0131lan bir bitki \u00e7ay\u0131 t\u00fcr\u00fcd\u00fcr. Toz halinde \u00fcretilen ve ye\u015fil renge sahip olan bu \u00e7ay; \u00e7ay, latte ve hatta tatl\u0131 yap\u0131mlar\u0131nda bile s\u0131kl\u0131kla kullan\u0131lmaktad\u0131r. Japon k\u00fclt\u00fcr\u00fcnden d\u00fcnyaya yay\u0131lan bu \u00e7ay biz gibi di\u011fer d\u00fcnya \u00fclkelerinde de severek t\u00fcketilmektedir.<\/p>\n\n\n\n

Yo\u011fun bir besin profiline sahip olan bu \u00e7ay t\u0131pk\u0131 ye\u015fil \u00e7ay gibi camellia sinensis bitkisinden elde ediliyor. Fakat yeti\u015ftirilme \u015fekli a\u00e7\u0131s\u0131ndan ye\u015fil \u00e7ay ile aras\u0131nda baz\u0131 farklar bulunmaktad\u0131r. <\/p>\n\n\n\n

\u00c7ift\u00e7iler bu \u00e7ay\u0131 yeti\u015ftirirken do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmamas\u0131 ad\u0131na hasattan 30 g\u00fcn \u00f6nce \u00fczerini \u00f6rterler. Bu y\u00f6ntem, bitki i\u00e7erisinde yer alan klorofil \u00fcretimini ve amino asit i\u00e7eri\u011fini artt\u0131rarak bitkinin ye\u015filinin daha koyu tona sahip olmas\u0131na sebep olur.<\/p>\n\n\n\n

Hasattan sonra \u00e7ift\u00e7iler bu bitkiyi toplar. Ard\u0131ndan bitkinin saplar\u0131 ve damarlar\u0131 \u00e7\u0131kar\u0131larak yapraklar\u0131 kurutuluyor. Kurutulan ve g\u00f6lgede yeti\u015ftirilen bu \u00e7ay yapraklar\u0131na “tencha” ad\u0131 veriliyor. Bu yapraklar ince toz haline getirilerek i\u00e7ime haz\u0131r hale getiriliyor. Bu \u00f6\u011f\u00fctme i\u015flemi de olduk\u00e7a zahmetli bir s\u00fcre\u00e7tir.<\/p>\n\n\n\n

Matcha, geleneksel granit ta\u015flarla \u00f6\u011f\u00fct\u00fcl\u00fcyor. Bu yapraklar\u0131n i\u00e7eri\u011findeki besin de\u011ferlerini korumak ad\u0131na \u00f6\u011f\u00fctme i\u015flemi karanl\u0131k bir ortamda yap\u0131l\u0131r. Ayr\u0131ca yapraklar\u0131 yakmamak ad\u0131na \u00f6\u011f\u00fctme olduk\u00e7a yava\u015f bir \u015fekilde yap\u0131l\u0131r. <\/p>\n\n\n\n

\u00c7ay\u0131n bu \u015fekilde haz\u0131rlan\u0131yor olmas\u0131 bitkinin i\u00e7eri\u011findeki sa\u011fl\u0131kl\u0131 bile\u015fenleri muhafaza etti\u011fi gibi artmas\u0131n\u0131 da sa\u011flar. Farkl\u0131 derecelere sahip olan bu bitkinin \u00e7ay olarak kullan\u0131lan\u0131 en y\u00fcksek kaliteye sahiptir.<\/p>\n\n\n\n

Matcha \u00c7ay\u0131 Kullan\u0131m\u0131<\/h2>\n\n\n\n
\"matcha-cayi-kullanimi\"<\/figure>\n\n\n\n

Matcha \u00e7ay\u0131, daha \u00f6nce de belirtti\u011fimiz gibi toz halindedir ve ye\u015fil renge sahiptir. Pudra \u015fekerine benzer bir g\u00f6r\u00fcn\u00fcme sahip olan bu \u00e7ay \u00e7e\u015fitli \u015fekillerde kullan\u0131lmaktad\u0131r. <\/p>\n\n\n\n

Bu \u00e7ay\u0131 haz\u0131rlamak i\u00e7in \u00f6zel bir f\u0131r\u00e7a da \u00fcretilmi\u015ftir. Bambudan elde edilen matcha kar\u0131\u015ft\u0131r\u0131c\u0131 ile \u00e7ay\u0131n\u0131z\u0131 haz\u0131rlayabilece\u011finiz gibi ka\u015f\u0131k yard\u0131m\u0131 ile de haz\u0131rlayabilirsiniz. Bunun d\u0131\u015f\u0131nda bu \u00e7ay\u0131 haz\u0131rlamak i\u00e7in \u00e7\u0131rp\u0131c\u0131 da kullan\u0131labilir.<\/p>\n\n\n\n

Bu \u00e7ay\u0131n iki lezzetli versiyonu bulunmaktad\u0131r. Birincisi; klasik matcha \u00e7ay\u0131, ikincisi ise; matcha latte. Biz size her iki tarifi de anlataca\u011f\u0131z, siz de damak tad\u0131n\u0131za en \u00e7ok uyan \u015fekilde \u00e7ay\u0131n\u0131z\u0131 t\u00fcketebilirsiniz. <\/p>\n\n\n\n

Matcha \u00e7ay\u0131n\u0131n kullan\u0131m dozuna ili\u015fkin kesin bir bilgi yok. Ancak g\u00fcnde iki fincandan fazla t\u00fcketmemeniz sizin i\u00e7in daha iyi olacakt\u0131r. E\u011fer bu ve bunun gibi daha pek \u00e7ok tat denemek isterseniz Mithra Coffee<\/a>‘nin kahve ve \u00e7ay \u00e7e\u015fitlerine g\u00f6z atabilirsiniz.<\/p>\n\n\n\n

Klasik Matcha Haz\u0131rlan\u0131\u015f\u0131<\/h3>\n\n\n\n

Bu \u00e7ay\u0131 klasik formda haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler yaln\u0131zca bir \u00e7ay ka\u015f\u0131\u011f\u0131 matcha, bir fincan s\u0131cak su, ka\u015f\u0131k ve s\u00fczge\u00e7. \u00d6ncelikle yapman\u0131z gereken ilk \u015fey matcha tozunu bir ka\u015f\u0131k yard\u0131m\u0131 ile s\u00fczge\u00e7ten ezerek ge\u00e7irmek.<\/p>\n\n\n\n

Bir kaseye ald\u0131\u011f\u0131n\u0131z bu tozun \u00fczerine bir fincan s\u0131cak suyun yar\u0131s\u0131n\u0131 ilave edin. Ard\u0131ndan kullanaca\u011f\u0131n\u0131z herhangi bir kar\u0131\u015ft\u0131r\u0131c\u0131 ile (\u00f6zel bambu f\u0131r\u00e7a olabilir) yo\u011fun bir k\u0131vama gelene kadar \u00e7\u0131rp\u0131n. Ard\u0131ndan kalan s\u0131cak suyu da bu kar\u0131\u015f\u0131m\u0131n \u00fczerine ilave ederek \u00fczerinde k\u00f6p\u00fck olu\u015fana de\u011fin \u00e7\u0131rp\u0131n. Bu i\u015flemi elinizden geldi\u011fince h\u0131zl\u0131 yapmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

Bu noktadan sonra \u00e7ay\u0131n\u0131z haz\u0131r olacakt\u0131r, afiyet olsun. <\/p>\n\n\n\n

Matcha Latte Haz\u0131rlan\u0131\u015f\u0131<\/h3>\n\n\n\n
\"matcha-latte\"<\/figure>\n\n\n\n

Matcha latte haz\u0131rlamak ihtiyac\u0131n\u0131z olan malzemeler; bir \u00e7ay ka\u015f\u0131\u011f\u0131 matcha, yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131cak su, bir fincan s\u0131cak s\u00fct, s\u00fczge\u00e7, ka\u015f\u0131k ve \u00e7\u0131rp\u0131c\u0131. Bu \u00e7ay\u0131 latte formunda haz\u0131rlamak i\u00e7in \u00e7ay\u0131 haz\u0131rlarken uygulad\u0131\u011f\u0131m\u0131z ilk ad\u0131mlar\u0131 yine uyguluyoruz. <\/p>\n\n\n\n

Bir \u00e7ay ka\u015f\u0131\u011f\u0131 matchay\u0131 bir ka\u015f\u0131k yard\u0131m\u0131yla ezerek s\u00fczge\u00e7ten ge\u00e7iriyoruz. Ard\u0131ndan yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131cak suyu \u00fczerine ekliyoruz. Son olarak ise bir \u00e7\u0131rp\u0131c\u0131 yard\u0131m\u0131yla yo\u011fun k\u0131vama gelene kadar \u00e7\u0131rp\u0131yoruz.<\/p>\n\n\n\n

\u00c7ay\u0131n\u0131z\u0131n ve lattenizin daha lezzetli olmas\u0131n\u0131 istiyorsan\u0131z bu bitki i\u00e7in \u00f6zel olarak haz\u0131rlanm\u0131\u015f olan bambu f\u0131r\u00e7ay\u0131 tercih etmelisiniz. Bu i\u015flemin ard\u0131ndan kar\u0131\u015f\u0131m\u0131n \u00fczerine s\u0131cak s\u00fct\u00fc ekleyerek \u00fczeri k\u00f6p\u00fckleninceye kadar h\u0131zl\u0131ca \u00e7\u0131rpmal\u0131s\u0131n\u0131z. Art\u0131k matcha latteniz servis edilmeye haz\u0131r, afiyet olsun!<\/p>\n\n\n\n

Son zamanlar\u0131n en pop\u00fcler i\u00e7eceklerinden biri olan matcha dalgona<\/a> tarifimizi de deneyebilirsiniz.<\/p>\n\n\n\n

Matcha \u00c7ay\u0131 Faydalar\u0131<\/h2>\n\n\n\n
\"matcha-cayi-faydalari\"<\/figure>\n\n\n\n

Matcha \u00e7ay\u0131 da t\u0131pk\u0131 di\u011fer pek \u00e7ok bitki \u00e7ay\u0131 gibi insan sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131 bile\u015fenler i\u00e7ermektedir. Bu sebeple insan sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131 bir \u00e7ay t\u00fcr\u00fcd\u00fcr. O halde son zamanlar\u0131n en me\u015fhur \u00e7aylar\u0131ndan biri olan matcha tozu<\/p>\n\n\n\n

  • Y\u00fcksek bir antioksidan kayna\u011f\u0131 olan bu \u00e7ay da di\u011fer bitki \u00e7aylar\u0131 gibi matcha \u00e7ay\u0131 zay\u0131flama \u00fczerinde etkilidir. Kilo verme s\u00fcrecindeki bireylerin en b\u00fcy\u00fck destek\u00e7isi olan bu \u00e7ay metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Fakat kilo vermek isteyenlerin matchay\u0131 klasik \u00e7ay \u015feklinde t\u00fcketmeleri tavsiye ediliyor.<\/li>
  • Yap\u0131lan birtak\u0131m \u00e7al\u0131\u015fmalar bu \u00e7ay\u0131n karaci\u011feri korudu\u011funu g\u00f6stermektedir. Fakat bu konuda yeterli bir \u00e7al\u0131\u015fma bulunmamaktad\u0131r. <\/li>
  • \u0130yi bir kalp koruyucusudur.<\/li>
  • \u0130\u00e7eri\u011finde bol miktarda kafein bulundurdu\u011fu i\u00e7in konsantrasyonu artt\u0131r\u0131r. <\/li><\/ul>\n\n\n\n

    Matcha \u00c7ay\u0131n\u0131n Zararlar\u0131 Nelerdir?<\/h2>\n\n\n\n
    \"matcha-cayinin-zararlari\"<\/figure>\n\n\n\n

    Matcha, i\u00e7eri\u011finde bulundurdu\u011fu pek \u00e7ok sa\u011fl\u0131kl\u0131 bile\u015fen sayesinde yan etkisinden ziyade faydas\u0131n\u0131n \u00e7ok fazla oldu\u011fu bitki \u00e7aylar\u0131ndan bir tanesidir. Bilinen herhangi bir zarar\u0131 olmayan bu \u00e7ay\u0131n ortaya \u00e7\u0131karaca\u011f\u0131 olumsuz durumlar t\u00fcketiminden kaynakl\u0131 olacakt\u0131r. Ancak g\u00fcn i\u00e7erisinde iki fincandan fazla t\u00fcketilen bu \u00e7ay sindirim sistemi \u00fczerinde birtak\u0131m olumsuzluklar\u0131n meydana gelmesine sebep olabiliyor.<\/p>\n\n\n\n

    Bunun yan\u0131 s\u0131ra kilo verme konusunda olduk\u00e7a h\u0131zl\u0131 sonu\u00e7 al\u0131nmas\u0131n\u0131 sa\u011flar. Ancak bu \u00e7ay\u0131, kilo vermek isteyen bireylerin kullan\u0131rken dikkatli olmas\u0131 gerekmektedir. Hi\u00e7bir bitki tek ba\u015f\u0131na bir \u00e7\u00f6z\u00fcm de\u011fil. <\/p>\n\n\n\n

    Bu sebeple doktor kontrol\u00fcnde yap\u0131lan sa\u011fl\u0131kl\u0131 diyetlere e\u015flik edecek bu \u00e7ay, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in daha faydal\u0131 olacakt\u0131r. Bunun d\u0131\u015f\u0131nda hamile ve emziren kad\u0131nlar\u0131n kafein i\u00e7eren bu \u00e7ay\u0131 doktorlar\u0131na dan\u0131\u015fmadan t\u00fcketmemeleri tavsiye edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"Matcha \u00e7ay\u0131, ya da do\u011fru kullan\u0131m \u015fekliyle matcha, son zamanlar\u0131n en pop\u00fcler bitki \u00e7aylar\u0131 aras\u0131nda ad\u0131ndan s\u0131k\u00e7a bahsettirmektedir.…\n","protected":false},"author":4,"featured_media":3904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15,17,16],"tags":[],"yoast_head":"\nMatcha \u00c7ay\u0131 Hakk\u0131nda Her \u015eey! - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Son zamanlar\u0131n en pop\u00fcler ve en lezzetli \u00e7aylar\u0131ndan biri olan matcha \u00e7ay\u0131 hakk\u0131nda merak etti\u011finiz t\u00fcm detaylar bu yaz\u0131m\u0131zda yer al\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/matcha-cayi-hakkinda-her-sey\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matcha \u00c7ay\u0131 Hakk\u0131nda Her \u015eey! - Mithra Coffee & Tea Co.\" \/>\n<meta property=\"og:description\" content=\"Son zamanlar\u0131n en pop\u00fcler ve en lezzetli \u00e7aylar\u0131ndan biri olan matcha \u00e7ay\u0131 hakk\u0131nda merak etti\u011finiz t\u00fcm detaylar bu yaz\u0131m\u0131zda yer al\u0131yor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mithra.com.tr\/blog\/matcha-cayi-hakkinda-her-sey\/\" \/>\n<meta property=\"og:site_name\" content=\"Mithra Coffee & Tea Co.\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-21T09:36:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-29T13:21:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/12\/matcha-cayi-hakkinda-her-sey-mithra-coffee-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deniz Kaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deniz Kaba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/matcha-cayi-hakkinda-her-sey\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/matcha-cayi-hakkinda-her-sey\/\"},\"author\":{\"name\":\"Deniz Kaba\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"url\":\"https:\/\/muhiku.com\/blog\/\"},\"headline\":\"Matcha \u00c7ay\u0131 Hakk\u0131nda Her \u015eey!\",\"datePublished\":\"2020-08-21T09:36:37+00:00\",\"dateModified\":\"2021-12-29T13:21:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/matcha-cayi-hakkinda-her-sey\/\"},\"wordCount\":1252,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/matcha-cayi-hakkinda-her-sey\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/12\/matcha-cayi-hakkinda-her-sey-mithra-coffee-blog.jpg\",\"articleSection\":[\"\u00c7ay\",\"\u00c7ay \u00c7e\u015fitleri\",\"\u00c7ay Tarifleri\",\"Tarifler\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mithra.com.tr\/blog\/matcha-cayi-hakkinda-her-sey\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/matcha-cayi-hakkinda-her-sey\/\",\"url\":\"https:\/\/mithra.com.tr\/blog\/matcha-cayi-hakkinda-her-sey\/\",\"name\":\"Matcha \u00c7ay\u0131 Hakk\u0131nda Her \u015eey! 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