{"id":757,"date":"2020-08-11T10:49:08","date_gmt":"2020-08-11T10:49:08","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=757"},"modified":"2023-02-23T07:58:10","modified_gmt":"2023-02-23T07:58:10","slug":"yesil-cay-nedir-nasil-demlenir","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/yesil-cay-nedir-nasil-demlenir\/","title":{"rendered":"Ye\u015fil \u00c7ay Nedir, Nas\u0131l Demlenir?"},"content":{"rendered":"\n<p><strong>Ye\u015fil \u00e7ay<\/strong>, son y\u0131llar\u0131n en pop\u00fcler bitki \u00e7aylar\u0131 aras\u0131nda yer almaktad\u0131r. Do\u011fru t\u00fcketildi\u011fi takdirde insan sa\u011fl\u0131na pek \u00e7ok y\u00f6nden fayda sa\u011flamas\u0131 a\u00e7\u0131s\u0131ndan da insanlar taraf\u0131ndan s\u0131kl\u0131kla tercih edilmektedir. <\/p>\n\n\n\n<p>Peki ye\u015fil \u00e7ay nedir, nas\u0131l demlenir? \u0130\u015fte bilmeniz gereken t\u00fcm ipu\u00e7lar\u0131 ve bilgiler!<\/p>\n\n\n\n<p>Ye\u015fil \u00e7ay, Camellia Sinensis adl\u0131 bir bitkiden elde ediliyor. Camellia Sinensis ise \u00e7ay yapmak i\u00e7in tercih edilen ve oksidasyon i\u015fleminden ge\u00e7memi\u015f bir bitki t\u00fcr\u00fcd\u00fcr. <\/p>\n\n\n\n<p>Tarihte ilk kez \u00c7in&#8217;de \u00fcretilen ve t\u00fcketilen ye\u015fil \u00e7ay, \u00fclkeler aras\u0131nda ger\u00e7ekle\u015fen \u00e7e\u015fitli ticari faaliyetler ile birlikte Asya&#8217;dan t\u00fcm d\u00fcnyaya yay\u0131lm\u0131\u015ft\u0131r. Bu \u00e7ay g\u00fcn\u00fcm\u00fczde pek \u00e7ok \u00fclkede t\u00fcketilmektedir. <\/p>\n\n\n\n<p>Ye\u015fil \u00e7ay, \u00e7ay bitkisinin en \u00fcst k\u0131sm\u0131nda yer alan yapraklardan elde ediliyor. T\u00fcrk insan\u0131n\u0131n vazge\u00e7ilmezi olan siyah \u00e7ay\u0131n aksine fermente edilmeden haz\u0131rland\u0131\u011f\u0131 i\u00e7in a\u00e7\u0131k ye\u015fil rengini muhafaza eder. <\/p>\n\n\n\n<p>Ye\u015fil \u00e7ay\u0131n i\u00e7erisinde bulunan maddeleri ise \u015fu \u015fekilde s\u0131ralayabiliriz; kate\u015fin ba\u015fta olmak \u00fczere \u00e7e\u015fitli polifenoller, kafein ve \u00e7e\u015fitli mineraller. O halde bu faydal\u0131 ve lezzetli \u00e7ay\u0131n yap\u0131l\u0131\u015f\u0131na ge\u00e7elim.<\/p>\n\n\n\n<p>\ud83c\udf31 Mithra Coffee ile y\u00fcksek kalitedeki yapraklardan elde edilen egzotik ye\u015fil <a href=\"https:\/\/mithra.coffee\/cay\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7ay<\/a> \u00e7e\u015fitlerini evinizin rahatl\u0131\u011f\u0131nda deneyimleyebilirsiniz. <\/p>\n\n\n\n<h2 id=\"yesil-cay-nasil-yapilir\" class=\"wp-block-heading\">Ye\u015fil \u00c7ay Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2021\/12\/yesil-cay-nasil-yapilir.jpg\" alt=\"yesil-cay-nasil-yapilir\" class=\"wp-image-3887\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/12\/yesil-cay-nasil-yapilir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/12\/yesil-cay-nasil-yapilir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/12\/yesil-cay-nasil-yapilir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Bu \u00e7ay hakk\u0131nda verdi\u011fimiz bilgiler d\u0131\u015f\u0131nda gelelim bu \u00e7ay\u0131n nas\u0131l demlenece\u011fine. Bu \u00e7ay\u0131n demleme \u015fekline g\u00f6re g\u00f6sterdi\u011fi etkilerin de de\u011fi\u015fti\u011fine dair yayg\u0131n bir inan\u0131\u015f vard\u0131r. Bu inan\u0131\u015f ger\u00e7e\u011fi tam olarak yans\u0131tmamaktad\u0131r. <\/p>\n\n\n\n<p>Fakat bu \u00e7ay\u0131 demlerken \u00e7ok fazla beklememek gerekmektedir. Gelelim bu \u00e7ay\u0131n nas\u0131l demlenmesi gerekti\u011fine. \u0130\u015fte lezzetli bir tada sahip ye\u015fil \u00e7ay\u0131 demlemek i\u00e7in dikkat edilmesi gereken noktalar:<\/p>\n\n\n\n<ul>\n<li>Lezzetli bir ye\u015fil \u00e7ay i\u00e7in ilk olarak kaliteli yapraklar kullanman\u0131z gerekiyor. Taze ve kaliteli ye\u015fil \u00e7ay yapraklar\u0131yla demleyece\u011finiz \u00e7ay \u00e7ok daha lezzetli olacakt\u0131r. <a href=\"https:\/\/mithra.coffee\" target=\"_blank\" rel=\"noreferrer noopener\">Mithra Coffee<\/a>&#8216;nin kaliteli yapraklarla haz\u0131rlad\u0131\u011f\u0131 ye\u015fil \u00e7ay \u00e7e\u015fitlerini deneyebilirsiniz. <\/li>\n\n\n\n<li>E\u011fer bu \u00e7ay\u0131 iyi bir \u015fekilde demlemek istiyorsan\u0131z dikkat etmeniz gereken \u00f6nemli noktalardan bir di\u011feri de demleme arac\u0131 olacakt\u0131r. \u00c7ay\u0131 demlemek i\u00e7in s\u00fczge\u00e7 ve French press gibi aletler kullanabilirsiniz. Fakat \u00e7ay\u0131n\u0131z\u0131n lezzetli bir aromaya sahip olmas\u0131n\u0131 istiyorsan\u0131z porselen demlik kullanman\u0131z\u0131 tavsiye ederiz. <\/li>\n<\/ul>\n\n\n\n<h3 id=\"porselen-demlik-ile-demleme-yontemi\" class=\"wp-block-heading\">Porselen Demlik ile Demleme Y\u00f6ntemi <\/h3>\n\n\n\n<p>Porselen demli\u011fin i\u00e7erisine 5 \u00e7ay barda\u011f\u0131 su ve \u00fc\u00e7 ka\u015f\u0131k \u00e7ay\u0131 ekleyin. \u00c7aya aroma katmas\u0131 i\u00e7in demli\u011fe diledi\u011finiz kuru meyvelerden de ilave edebilirsiniz. Demli\u011fi oca\u011f\u0131n \u00fczerine koyun ve k\u0131s\u0131k ate\u015fte kaynamaya b\u0131rak\u0131n. <\/p>\n\n\n\n<p>Kaynad\u0131ktan sonra ise alt\u0131n\u0131 bir miktar daha k\u0131sarak yakla\u015f\u0131k 6 ile 10 dakika aras\u0131nda demlenmeye b\u0131rak\u0131n ve daha sonra servis edin. \u0130\u015fte demlikte ye\u015fil \u00e7ay haz\u0131rlamak bu kadar basit! <\/p>\n\n\n\n<h3 id=\"french-press-ile-demleme-yontemi\" class=\"wp-block-heading\">French Press ile Demleme Y\u00f6ntemi<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2021\/12\/french-press-ile-yesil-cay-demleme.jpg\" alt=\"french-press-ile-yesil-cay-demleme\" class=\"wp-image-3888\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/12\/french-press-ile-yesil-cay-demleme.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/12\/french-press-ile-yesil-cay-demleme-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/12\/french-press-ile-yesil-cay-demleme-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/mithra.coffee\/kahve-ekipmanlari\/french-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">French press<\/a>, bu \u00e7ay\u0131 demlemek i\u00e7in kullanabilece\u011finiz en basit yollardan bir tanesidir. \u00d6ncelikle yapman\u0131z gereken \u015fey French pressin i\u00e7erisine i\u00e7ebilece\u011finiz miktarda \u00e7ay ilave etmek olacakt\u0131r. <\/p>\n\n\n\n<p>Ard\u0131ndan \u00e7ay\u0131n \u00fczerine kaynad\u0131ktan sonra 3 dakika kadar bekletilen s\u0131cak suyu d\u00f6k\u00fcn. Sonras\u0131nda \u00e7ay\u0131 2 ya da 2,5 dakika demlenmeye b\u0131rak\u0131n. \u015eimdi yapman\u0131z gereken tek \u015fey \u00e7ay\u0131n\u0131z\u0131 s\u00fczmek ve servis etmek, afiyet olsun!<\/p>\n\n\n\n<p>Ye\u015fil \u00e7ay\u0131, bu demleme ekipmanlar\u0131n\u0131n haricinde <a href=\"https:\/\/mithra.coffee\/yardimci-urunler\/cay-suzgeci\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7ay s\u00fczgeci<\/a> gibi pratik ekipmanlarla da demleyebilirsiniz. S\u00fczgecin i\u00e7ine ye\u015fil \u00e7ay\u0131 eklemek ve s\u0131cak su ile doldurdu\u011funuz kupan\u0131n i\u00e7ine b\u0131rak\u0131p 2 ya da 2,5 dakika demlenemeye b\u0131rakmak. Ard\u0131ndan \u00e7ay\u0131n\u0131z\u0131 afiyetle i\u00e7ebilirsiniz.<\/p>\n\n\n\n<p>\ud83e\uded6 <a href=\"https:\/\/mithra.coffee\/blog\/farkli-yesil-cay-tarifleri-ile-saglikli-lezzeti-yakalayin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Farkl\u0131 ye\u015fil \u00e7ay tarifleri<\/a> ile haz\u0131rlad\u0131\u011f\u0131m\u0131z blog yaz\u0131m\u0131z\u0131 okuyarak daha \u00f6nce ke\u015ffetmedi\u011finiz lezzetleri ke\u015ffedebilirsiniz.<\/p>\n\n\n\n<h2 id=\"yesil-cayin-faydalari\" class=\"wp-block-heading\">Ye\u015fil \u00c7ay\u0131n Faydalar\u0131<\/h2>\n\n\n\n<p>Ye\u015fil \u00e7ay, i\u00e7eri\u011finde insan sa\u011fl\u0131\u011f\u0131na olumlu etki eden pek \u00e7ok madde bulundurmaktad\u0131r. Bu sebeple de insan v\u00fccudu i\u00e7in pek \u00e7ok faydas\u0131 vard\u0131r. Fakat faydal\u0131 diye de \u00e7ok fazla t\u00fcketilmemelidir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/yesil-cayin-faydalari.jpg\" alt=\"yesil-cayin-faydalari\" class=\"wp-image-759\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/yesil-cayin-faydalari.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/yesil-cayin-faydalari-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/yesil-cayin-faydalari-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Uzmanlar taraf\u0131ndan \u00f6nerilen g\u00fcnl\u00fck t\u00fcketimi g\u00fcnl\u00fck maksimum iki kupad\u0131r. Bu miktara dikkat etti\u011finiz takdirde v\u00fccudunuzda meydana gelen olumlu de\u011fi\u015fimler g\u00f6z\u00fcn\u00fczden ka\u00e7mayacakt\u0131r. \u0130\u015fte, dillerden d\u00fc\u015fmeyen ye\u015fil \u00e7ay\u0131n insan sa\u011fl\u0131\u011f\u0131 i\u00e7in faydalar\u0131:<\/p>\n\n\n\n<ul>\n<li>Ye\u015fil \u00e7ay i\u00e7erisinde bol miktarda polifenoller bulunmaktad\u0131r. Polifenoller aras\u0131nda da kate\u015fin \u00f6nemli bir yere sahiptir. G\u00fc\u00e7l\u00fc bir polifenol olan kate\u015fin, C vitamininden daha g\u00fc\u00e7l\u00fc bir antioksidan olmas\u0131ndan dolay\u0131 insan v\u00fccudunu korur ve direncini artt\u0131r\u0131r.<\/li>\n\n\n\n<li>\u0130\u00e7erisinde bulunan kafeinden kaynakl\u0131 olarak uyar\u0131c\u0131 bir etkiye sahiptir. Bu sayede uykuyu a\u00e7ar; dikkat toplamaya ve odaklanmaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Beyin fonksiyonlar\u0131n\u0131n iyile\u015fmesini sa\u011flar.<\/li>\n\n\n\n<li>Sindirim sistemi \u00fczerindeki olumlu etkileri sebebiyle ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Bu sebeple de kilo vermeye \u00f6nemli \u00f6l\u00e7\u00fcde destek sa\u011flar.<\/li>\n\n\n\n<li>Sakinle\u015ftirici bir etkiye sahiptir. Bu sebeple stresli zamanlarda tercih ediliyor. <\/li>\n\n\n\n<li>Ya\u015fad\u0131klar\u0131 uzun \u00f6m\u00fcrle pop\u00fcler olan Uzak Do\u011fulular\u0131n uzun ya\u015fam s\u0131rlar\u0131ndan bir tanesidir. Uzun ve kaliteli bir hayat s\u00fcrmeyi sa\u011flar. <\/li>\n<\/ul>\n\n\n\n<h2 id=\"yesil-cay-zayiflatir-mi\" class=\"wp-block-heading\">Ye\u015fil \u00c7ay Zay\u0131flat\u0131r M\u0131?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"648\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/yesil-cay-icmek-zayiflatir-mi.jpg\" alt=\"yesil-cay-icmek-zayiflatir-mi\" class=\"wp-image-767\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/yesil-cay-icmek-zayiflatir-mi.jpg 1152w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/yesil-cay-icmek-zayiflatir-mi-800x450.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/yesil-cay-icmek-zayiflatir-mi-380x214.jpg 380w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/figure>\n\n\n\n<p>&#8220;Ye\u015fil \u00e7ay zay\u0131flat\u0131r m\u0131?&#8221;, sorusu g\u00fcn\u00fcm\u00fczde insanlar\u0131n bu \u00e7ay hakk\u0131nda yan\u0131t\u0131n\u0131 en \u00e7ok merak ettikleri soru. Peki, diyetisyenlerin ve diyet listelerinin vazge\u00e7ilmezi olan ye\u015fil \u00e7ay zay\u0131flat\u0131r m\u0131? <\/p>\n\n\n\n<p>Bu \u00e7ay do\u011fru t\u00fcketildi\u011fi taktirde elbette kilo vermeye yard\u0131mc\u0131 olur. Fakat bu herhangi bir i\u00e7ecek ya da g\u0131da takviyesinin tek ba\u015f\u0131na zay\u0131flamay\u0131 sa\u011flad\u0131\u011f\u0131 anlam\u0131na gelmez. Yemeye ve i\u00e7meye gerekli \u015fekilde dikkat etti\u011finizde zay\u0131flama yolundaki en b\u00fcy\u00fck yard\u0131mc\u0131n\u0131z olacakt\u0131r. <\/p>\n\n\n\n<p>Ye\u015fil \u00e7ay\u0131n \u00fczerine yap\u0131lan \u00e7e\u015fitli \u00e7al\u0131\u015fmalar neticesinde uzmanlar taraf\u0131ndan bu \u00e7ay\u0131n zay\u0131flamaya olan yard\u0131m\u0131 kan\u0131tlanm\u0131\u015ft\u0131r. Uyku halindeyken bile daha fazla kalori harcamay\u0131 sa\u011flayan bitkinin \u00f6dem at\u0131c\u0131 etkisi vard\u0131r. V\u00fccuttan at\u0131lan \u00f6dem de hafiflemeye ve kendinizi daha zinde hissetmenize yard\u0131mc\u0131 olur. <\/p>\n\n\n\n<p>T\u00fcm bu bilgiler bize ye\u015fil \u00e7ay\u0131n zay\u0131flamaya etkisi oldu\u011funu g\u00f6sterir. Fakat her insan farkl\u0131 bir b\u00fcnyeye sahip oldu\u011fu i\u00e7in bu durum ki\u015fiden ki\u015fiye de\u011fi\u015fir. <\/p>\n\n\n\n<h2 id=\"yesil-cayin-zararlari-nelerdir\" class=\"wp-block-heading\">Ye\u015fil \u00c7ay\u0131n Zararlar\u0131 Nelerdir?<\/h2>\n\n\n\n<p>Atalar\u0131m\u0131z\u0131n da dedi\u011fi gibi &#8220;Az\u0131 karar, \u00e7o\u011fu zarar.&#8221; Yery\u00fcz\u00fcnde bulunan her \u015feyin faydas\u0131 oldu\u011fu kadar zarar\u0131 da olabiliyor. Fakat bu durum genellikle t\u00fcketim miktar\u0131 ile alakal\u0131d\u0131r. <\/p>\n\n\n\n<p>Faydal\u0131 oldu\u011fu i\u00e7in haddinden fazla t\u00fcketilen ye\u015fil \u00e7ay da ister istemez insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7e\u015fitli olumsuzluklara sebep olabiliyor. \u0130\u015fte ye\u015fil \u00e7ay t\u00fcketiminde dikkat edilmesi gereken durumlar ve fazla t\u00fcketildi\u011fi takdirde ortaya \u00e7\u0131kabilecek olumsuz durumlar:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/yesil-cayin-zararlari-nelerdir.jpg\" alt=\"yesil-cayin-zararlari-nelerdir\" class=\"wp-image-761\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/yesil-cayin-zararlari-nelerdir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/yesil-cayin-zararlari-nelerdir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/yesil-cayin-zararlari-nelerdir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul>\n<li>Bu \u00e7ay, \u00f6zellikle hamilelik ve emzirme d\u00f6nemindeki kad\u0131nlar\u0131n uzak durmas\u0131 gereken bir i\u00e7ecek t\u00fcr\u00fcd\u00fcr. Hamilelik d\u00f6neminde yap\u0131lan birtak\u0131m yanl\u0131\u015flar bebe\u011fin sa\u011fl\u0131kl\u0131 bir \u015fekilde d\u00fcnyaya gelmesine engel olur. Bu sebeple, bu d\u00f6nemde t\u00fcketilecek ye\u015fil \u00e7ay da bebe\u011fin birtak\u0131m olumsuz durumlarla d\u00fcnyaya gelmesine sebep olabiliyor. <\/li>\n\n\n\n<li>V\u00fccudunda kanama bozuklu\u011fu olan bireyler bu \u00e7ay\u0131 t\u00fcketmemeye dikkat etmelidir. \u00c7\u00fcnk\u00fc bu \u00e7ay i\u00e7erisinde kafein bar\u0131nd\u0131rmaktad\u0131r. Kafein de kanaman\u0131n artmas\u0131na sebep olacak maddelerden bir tanesidir. <\/li>\n\n\n\n<li>Mide rahats\u0131zl\u0131\u011f\u0131 olan bireylerin de \u00e7ok fazla tercih etmemeleri \u00f6nerilir. \u00c7\u00fcnk\u00fc midede ek\u015fimeye sebep olabilir.<\/li>\n\n\n\n<li>Bunlar\u0131n yan\u0131 s\u0131ra fazla miktarda t\u00fcketildi\u011finde ortaya birtak\u0131m olumsuz etkiler \u00e7\u0131kabilir. Bu etkiler b\u00fcnyeden b\u00fcnyeye farkl\u0131l\u0131k g\u00f6sterebildi\u011fi gibi bu etkiler genel hatlar\u0131yla s\u0131ralanabilir: Hafif veya y\u00fcksek \u00f6l\u00e7\u00fcde kendini g\u00f6sterebilen bu yan etkiler ba\u015f a\u011fr\u0131s\u0131, sinirlilik, uyku sorunlar\u0131, kusma, ishal, d\u00fczensiz kalp at\u0131\u015f\u0131, titreme, mide ek\u015fimesi, ba\u015f d\u00f6nmesi, kulak \u00e7\u0131nlamas\u0131 \u015feklinde kendini g\u00f6sterebilir. <\/li>\n<\/ul>\n\n\n\n<p>Ye\u015fil \u00e7ay her ne kadar \u00e7ok sa\u011fl\u0131kl\u0131 bir i\u00e7ecek olsa da a\u015f\u0131r\u0131 t\u00fcketimi zararl\u0131 olabilir. E\u011fer herhangi bir sa\u011fl\u0131k sorununuz varsa i\u00e7meden \u00f6nce doktorunuza dan\u0131\u015fman\u0131z gerekmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"Ye\u015fil \u00e7ay, son y\u0131llar\u0131n en pop\u00fcler bitki \u00e7aylar\u0131 aras\u0131nda yer almaktad\u0131r. Do\u011fru t\u00fcketildi\u011fi takdirde insan sa\u011fl\u0131na pek \u00e7ok&hellip;\n","protected":false},"author":4,"featured_media":758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15,17,16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ye\u015fil \u00c7ay Nedir, Nas\u0131l Demlenir? - Mithra Coffee &amp; Tea Co.<\/title>\n<meta name=\"description\" content=\"Ye\u015fil \u00e7ay nedir ve e\u015fsiz aromaya sahip ye\u015fil \u00e7ay nas\u0131l demlenir? 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