{"id":5604,"date":"2023-04-28T08:36:26","date_gmt":"2023-04-28T08:36:26","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=5604"},"modified":"2023-04-24T08:37:01","modified_gmt":"2023-04-24T08:37:01","slug":"zayiflamaya-yardimci-5-farkli-diyet-cayi-tarifi","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/zayiflamaya-yardimci-5-farkli-diyet-cayi-tarifi\/","title":{"rendered":"Zay\u0131flamaya Yard\u0131mc\u0131 5 Farkl\u0131 Diyet \u00c7ay\u0131 Tarifi"},"content":{"rendered":"\n<p>Fazla kilolar\u0131ndan kurtulmak isteyen herkesin ilk ba\u015fvurdu\u011fu y\u00f6ntemlerden biri de <strong>diyet \u00e7ay\u0131 <\/strong>se\u00e7enekleridir. \u00c7\u00fcnk\u00fc biliyoruz ki etkili ve h\u0131zl\u0131 ya\u011f yakan baz\u0131 bitki \u00e7aylar\u0131, kilo verme s\u00fcrecindeki en b\u00fcy\u00fck yard\u0131mc\u0131lardan biridir.<\/p>\n\n\n\n<p>T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra antioksidan \u00f6zelli\u011fi bulunan baz\u0131 bitki \u00e7aylar\u0131, d\u00fczenli bir diyet program\u0131yla t\u00fcketildi\u011finde ya\u011f yak\u0131m\u0131 konusunda olduk\u00e7a etkili olacakt\u0131r. Peki kilo vermenize yard\u0131mc\u0131 olacak diyet \u00e7ay\u0131 se\u00e7enekleri neler? <\/p>\n\n\n\n<p>Bu i\u00e7eri\u011fimizde zay\u0131flamaya yard\u0131mc\u0131 5 farkl\u0131 diyet \u00e7ay\u0131na ve bu \u00e7aylar\u0131n tariflerine de\u011finece\u011fiz. E\u011fer kalem ve ka\u011f\u0131d\u0131n\u0131z haz\u0131rsa i\u00e7eri\u011fimize ve birbirinden lezzetli tariflere ge\u00e7ebiliriz. \u015eimdiden keyifli okumalar dileriz. <\/p>\n\n\n\n<h2 id=\"zayiflatan-cay-nedir\" class=\"wp-block-heading\">Zay\u0131flatan \u00c7ay Nedir?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2023\/04\/en-etkili-zayiflama-caylari.jpg\" alt=\"en-etkili-zayiflama-caylari\" class=\"wp-image-5608\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/04\/en-etkili-zayiflama-caylari.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/04\/en-etkili-zayiflama-caylari-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/04\/en-etkili-zayiflama-caylari-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Yaz mevsiminin yakla\u015fmas\u0131yla birlikte fazla kilolar\u0131ndan kurtulmak isteyen herkes etkili bir zay\u0131flatan <a href=\"https:\/\/mithra.coffee\/blog\/category\/cay\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7ay<\/a> aray\u0131\u015f\u0131 i\u00e7erisinde.  <\/p>\n\n\n\n<p>Hatta sizin de zay\u0131flamak i\u00e7in hangi \u00e7ay iyi dedi\u011finizi duyar gibiyiz. \u00d6ncelikle diyet \u00e7ay\u0131 denince akla gelen ilk se\u00e7enekler; maydanoz \u00e7ay\u0131, tar\u00e7\u0131n \u00e7ay\u0131, ye\u015fil \u00e7ay, beyaz \u00e7ay ve kiraz sap\u0131 \u00e7ay\u0131d\u0131r. <\/p>\n\n\n\n<p>Bu sayd\u0131\u011f\u0131m\u0131z bitki \u00e7aylar\u0131n\u0131n \u00e7o\u011fu, metabolizmay\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 olur. Bunun yan\u0131 s\u0131ra i\u015ftah\u0131 azalt\u0131r ve ya\u011f yak\u0131m\u0131n\u0131 da artt\u0131r\u0131r. Ancak, zay\u0131flatan \u00e7aylar\u0131n tek ba\u015f\u0131na mucizevi bir \u00e7\u00f6z\u00fcm olmad\u0131\u011f\u0131n\u0131 ve dengeli bir beslenme ve egzersiz program\u0131n\u0131n yan\u0131nda kullan\u0131lmas\u0131 gerekti\u011fini de unutmay\u0131n.<\/p>\n\n\n\n<p>Ayr\u0131ca, baz\u0131 zay\u0131flatan \u00e7aylar\u0131n fazla miktarda t\u00fcketilmesinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7e\u015fitli riskler ta\u015f\u0131d\u0131\u011f\u0131n\u0131 da s\u00f6ylemeden ge\u00e7meyelim. Bu nedenle herhangi bir detoks \u00e7ay\u0131 se\u00e7ene\u011fini t\u00fcketmeden \u00f6nce bir doktora dan\u0131\u015fmay\u0131 ihmal etmeyin.<\/p>\n\n\n\n<h3 id=\"diyet-cayi-faydalari\" class=\"wp-block-heading\">Diyet \u00c7ay\u0131 Faydalar\u0131<\/h3>\n\n\n\n<p>Diyet \u00e7ay\u0131, kilo vermek isteyen ki\u015filer taraf\u0131ndan kullan\u0131lan belirli bitki \u00e7aylar\u0131d\u0131r. Bu \u00e7aylar\u0131n belirli faydalar\u0131 vard\u0131r. Peki diyet \u00e7ay\u0131 faydalar\u0131 nelerdir?<\/p>\n\n\n\n<p>\u00d6ncelikle diyet \u00e7ay\u0131, metabolizmay\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 olur. Bu da v\u00fccuttaki ya\u011flar\u0131n daha h\u0131zl\u0131 yak\u0131lmas\u0131n\u0131 sa\u011flar. Bunun yan\u0131 s\u0131ra zay\u0131flama \u00e7ay\u0131, i\u015ftah\u0131 azalt\u0131r. Bu sayede ki\u015finin daha az yemek yemesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>Siz de biliyorsunuz ki \u00f6dem, v\u00fccutta biriken fazla s\u0131v\u0131n\u0131n neden oldu\u011fu \u015fi\u015fliklerdir. D\u00fczenli bir \u015fekilde t\u00fcketece\u011finiz zay\u0131flama \u00e7ay\u0131, v\u00fccuttaki \u00f6demi atmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>Bunun yan\u0131 s\u0131ra diyet \u00e7aylar\u0131, sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve kab\u0131zl\u0131\u011f\u0131 \u00f6nler. K\u0131sacas\u0131 zay\u0131flamak gibi bir amac\u0131n\u0131z varsa d\u00fczenli bir spor e\u015fli\u011finde \u00e7e\u015fitli bitki \u00e7aylar\u0131n\u0131 t\u00fcketebilirsiniz. <\/p>\n\n\n\n<p>Ancak, tekrar hat\u0131rlatmakta fayda var. Diyet \u00e7aylar\u0131, tek ba\u015f\u0131na mucizevi bir \u00e7\u00f6z\u00fcm de\u011fildir. <\/p>\n\n\n\n<h2 id=\"en-etkili-zayiflama-cayi-tarifleri\" class=\"wp-block-heading\">En Etkili Zay\u0131flama \u00c7ay\u0131 Tarifleri<\/h2>\n\n\n\n<p>Gel gelelim en etkili diyet \u00e7ay\u0131 tarifi se\u00e7eneklerine. \u00d6ncelikle verece\u011fimiz tariflerin olduk\u00e7a kolay oldu\u011funu s\u00f6yleyelim. Bu tarifleri kendi mutfa\u011f\u0131n\u0131zda olduk\u00e7a pratik bir \u015fekilde yapabilirsiniz. E\u011fer kalem ve ka\u011f\u0131d\u0131n\u0131z haz\u0131rsa tariflerimize ge\u00e7ebiliriz. <\/p>\n\n\n\n<h3 id=\"maydanoz-cayi-tarifi\" class=\"wp-block-heading\">Maydanoz \u00c7ay\u0131 Tarifi<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2023\/04\/maydanoz-cayi.jpg\" alt=\"maydanoz-cayi\" class=\"wp-image-5606\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/04\/maydanoz-cayi.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/04\/maydanoz-cayi-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/04\/maydanoz-cayi-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Zay\u0131flama \u00e7ay\u0131 denince akla gelen ilk se\u00e7eneklerden biri de elbette ki maydanoz \u00e7ay\u0131d\u0131r. Maydanoz, s\u0131k t\u00fcketildi\u011fi takdirde bir\u00e7ok fayda sa\u011flayan bir bitkidir. Bunun yan\u0131 s\u0131ra maydanoz \u00e7ay\u0131 da maydanozun yapraklar\u0131n\u0131n kaynat\u0131larak suyuna kar\u0131\u015ft\u0131r\u0131lmas\u0131yla yap\u0131lan bir \u00e7ayd\u0131r. <\/p>\n\n\n\n<p>Gelelim diyet \u00e7ay\u0131 olarak t\u00fcketebilece\u011finiz maydanoz \u00e7ay\u0131 tarifine. <\/p>\n\n\n\n<p><strong>Malzemeler<\/strong>:<\/p>\n\n\n\n<ul>\n<li>1 demet maydanoz<\/li>\n\n\n\n<li>3-4 su barda\u011f\u0131 su<\/li>\n\n\n\n<li>Limon suyu veya bal (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul>\n<li>Maydanoz yapraklar\u0131n\u0131 y\u0131kay\u0131n ve ince ince do\u011fray\u0131n.<\/li>\n\n\n\n<li>3-4 su barda\u011f\u0131 suyu bir tencereye koyun ve kaynat\u0131n.<\/li>\n\n\n\n<li>Kaynayan suya do\u011franm\u0131\u015f maydanoz yapraklar\u0131n\u0131 ekleyin.<\/li>\n\n\n\n<li>K\u0131s\u0131k ate\u015fte 5-10 dakika boyunca kaynat\u0131n.<\/li>\n\n\n\n<li>\u00c7ay\u0131 s\u00fcz\u00fcn ve isterseniz limon suyu veya bal ekleyerek tatland\u0131r\u0131n.<\/li>\n\n\n\n<li>S\u0131cak veya so\u011fuk servis yapabilirsiniz.<\/li>\n<\/ul>\n\n\n\n<p>Tekrar belirtmekte fayda var. Maydanoz \u00e7ay\u0131, kilo kontrol\u00fcne yard\u0131mc\u0131 olan etkili bir \u00e7ayd\u0131r. \u0130\u00e7erdi\u011fi lifler sayesinde tokluk hissini artt\u0131r\u0131r ve i\u015ftah\u0131 azalt\u0131r. Fakat yine de bu \u00e7ay\u0131 s\u0131kl\u0131kla t\u00fcketmeden \u00f6nce bir uzmana ba\u015fvurmal\u0131s\u0131n\u0131z. <\/p>\n\n\n\n<h3 id=\"yesil-cay-tarifi\" class=\"wp-block-heading\">Ye\u015fil \u00c7ay Tarifi<\/h3>\n\n\n\n<p><a href=\"https:\/\/mithra.coffee\/cay\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ye\u015fil \u00e7ay<\/a>, i\u00e7erdi\u011fi kate\u015finler ve kafein sayesinde kilo vermek isteyen ki\u015filer i\u00e7in faydal\u0131 olabilir. Ya\u011f metabolizmas\u0131n\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 olan v\u00fccuttaki ya\u011f depolanmas\u0131n\u0131 azaltan bu \u00e7ay, kilo vermede olduk\u00e7a etkili bir se\u00e7enektir.  <\/p>\n\n\n\n<p>Ayr\u0131ca olduk\u00e7a basit bir tarifi olan bu \u00e7ay\u0131 diledi\u011finiz her an k\u0131sa s\u00fcrede demleyebilirsiniz. <\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay yapraklar\u0131 (veya 1 ye\u015fil \u00e7ay po\u015feti)<\/li>\n\n\n\n<li>1 su barda\u011f\u0131 su<\/li>\n\n\n\n<li>Bal veya limon suyu (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul>\n<li>1 su barda\u011f\u0131 suyu bir \u00e7aydanl\u0131kta kaynat\u0131n.<\/li>\n\n\n\n<li>Kaynar suyu ocaktan al\u0131n ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay yapraklar\u0131n\u0131 veya ye\u015fil \u00e7ay po\u015fetini suya ekleyin.<\/li>\n\n\n\n<li>\u00c7ay\u0131 2-3 dakika boyunca demleyin. Ye\u015fil \u00e7ay\u0131n fazla demlenmesi ac\u0131 bir tat olu\u015fturabilir.<\/li>\n\n\n\n<li>Demleme i\u015flemi tamamland\u0131ktan sonra, \u00e7ay\u0131 s\u00fcz\u00fcn.<\/li>\n\n\n\n<li>\u0130sterseniz bal veya limon suyu ekleyerek tatland\u0131r\u0131n.<\/li>\n\n\n\n<li>S\u0131cak veya so\u011fuk servis yapabilirsiniz.<\/li>\n<\/ul>\n\n\n\n<p>Ayr\u0131ca ye\u015fil \u00e7ay\u0131n sa\u011fl\u0131k yararlar\u0131ndan tam olarak yararlanmak i\u00e7in g\u00fcn boyunca d\u00fczenli olarak t\u00fcketmeniz gerekir. <\/p>\n\n\n\n<h3 id=\"tarcin-cayi-tarifi\" class=\"wp-block-heading\">Tar\u00e7\u0131n \u00c7ay\u0131 Tarifi<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2023\/04\/tarcin-cayi.jpg\" alt=\"tarcin-cayi\" class=\"wp-image-5607\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/04\/tarcin-cayi.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/04\/tarcin-cayi-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/04\/tarcin-cayi-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>G\u00fcn\u00fcm\u00fczde tar\u00e7\u0131n \u00e7ay\u0131, metabolizmay\u0131 h\u0131zland\u0131rmak ve kan \u015fekeri seviyelerini d\u00fczenlemek gibi faydalar\u0131 nedeniyle kilo kayb\u0131na yard\u0131mc\u0131 olan bitki \u00e7aylar\u0131ndan biridir. <\/p>\n\n\n\n<p>Tar\u00e7\u0131n \u00e7ay\u0131n\u0131n i\u00e7indeki bile\u015fenler, ins\u00fclinin etkisini art\u0131rarak kan \u015fekeri seviyelerini d\u00fczenler. Bu durum da v\u00fccuttaki ya\u011f depolamas\u0131n\u0131 azalt\u0131r. E\u011fer kendi mutfa\u011f\u0131n\u0131zda bu \u00e7ay\u0131 denemek istiyorsan\u0131z i\u015fte o pratik tarif. <\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul>\n<li>2 adet tar\u00e7\u0131n \u00e7ubu\u011fu (veya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n)<\/li>\n\n\n\n<li>2-3 su barda\u011f\u0131 su<\/li>\n\n\n\n<li>Bal veya limon suyu (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul>\n<li>2-3 su barda\u011f\u0131 suyu bir tencereye koyun ve kaynat\u0131n.<\/li>\n\n\n\n<li>Kaynam\u0131\u015f suya 2 adet tar\u00e7\u0131n \u00e7ubu\u011funu (veya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n\u0131) ekleyin.<\/li>\n\n\n\n<li>Kar\u0131\u015f\u0131m\u0131 k\u0131s\u0131k ate\u015fte 10-15 dakika boyunca kaynat\u0131n.<\/li>\n\n\n\n<li>Demlenmi\u015f tar\u00e7\u0131n \u00e7ay\u0131n\u0131 s\u00fcz\u00fcn.<\/li>\n\n\n\n<li>\u0130sterseniz bal veya limon suyu ekleyerek tatland\u0131r\u0131n.  <\/li>\n<\/ul>\n\n\n\n<h3 id=\"beyaz-cay-tarifi\" class=\"wp-block-heading\">Beyaz \u00c7ay Tarifi<\/h3>\n\n\n\n<p>Zay\u0131flatan \u00e7ay olarak bilinen beyaz \u00e7ay, d\u00fc\u015f\u00fck oksidasyon s\u00fcreci nedeniyle ye\u015fil \u00e7aya g\u00f6re daha hafif bir tat ve aroma profiline sahip bir \u00e7ayd\u0131r. Beyaz \u00e7ay\u0131n i\u00e7indeki antioksidanlar, metabolizmay\u0131 h\u0131zland\u0131rmaya ve ya\u011f yak\u0131m\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur. <\/p>\n\n\n\n<p>Ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131racak beyaz \u00e7ay tarifi.<\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul>\n<li>1-2 \u00e7ay ka\u015f\u0131\u011f\u0131 beyaz \u00e7ay yapra\u011f\u0131<\/li>\n\n\n\n<li>1 su barda\u011f\u0131 su<\/li>\n<\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul>\n<li>1 su barda\u011f\u0131 suyu bir cezveye koyun ve kaynat\u0131n.<\/li>\n\n\n\n<li>Kaynam\u0131\u015f suyu ocaktan al\u0131n ve 1-2 \u00e7ay ka\u015f\u0131\u011f\u0131 beyaz \u00e7ay yapra\u011f\u0131n\u0131 suyun i\u00e7ine at\u0131n.<\/li>\n\n\n\n<li>\u00c7ay\u0131 2-3 dakika boyunca demleyin.<\/li>\n\n\n\n<li>Demlenmi\u015f \u00e7ay\u0131 s\u00fcz\u00fcn ve servis yap\u0131n.<\/li>\n<\/ul>\n\n\n\n<p><strong>Not:<\/strong> Beyaz \u00e7ay, ye\u015fil \u00e7ay veya siyah \u00e7aya g\u00f6re daha hafif bir lezzete sahip oldu\u011fu i\u00e7in, demleme s\u00fcresini k\u0131sa tutmak \u00f6nemlidir. Ayr\u0131ca, demleme suyu olarak y\u00fcksek kaliteli su kullanman\u0131z da \u00e7ay\u0131n lezzetini ikiye katlar. <\/p>\n\n\n\n<h3 id=\"kiraz-sapi-cayi-tarifi\" class=\"wp-block-heading\">Kiraz Sap\u0131 \u00c7ay\u0131 Tarifi<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2023\/04\/kiraz-sapi-cayi.jpg\" alt=\"kiraz-sapi-cayi\" class=\"wp-image-5605\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/04\/kiraz-sapi-cayi.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/04\/kiraz-sapi-cayi-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/04\/kiraz-sapi-cayi-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kiraz sap\u0131 \u00e7ay\u0131, idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zellikleri nedeniyle v\u00fccutta fazla su tutulmas\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur. Bu nedenle, baz\u0131 insanlar kiraz sap\u0131 \u00e7ay\u0131n\u0131 kilo kayb\u0131 i\u00e7in s\u0131kl\u0131kla t\u00fcketir. <\/p>\n\n\n\n<p>Ancak, \u015funu da unutmamak gerekir ki kiraz sap\u0131 \u00e7ay\u0131n\u0131n do\u011frudan kilo kayb\u0131na neden oldu\u011funa dair kesin bir bilgi yoktur. <\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul>\n<li>1 su barda\u011f\u0131 su<\/li>\n\n\n\n<li>2 yemek ka\u015f\u0131\u011f\u0131 kuru kiraz sap\u0131 veya 5-6 adet taze kiraz sap\u0131<\/li>\n<\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul>\n<li>Yap\u0131l\u0131\u015f\u0131:<\/li>\n\n\n\n<li>1 su barda\u011f\u0131 suyu bir tencereye koyun ve kaynat\u0131n.<\/li>\n\n\n\n<li>Kaynam\u0131\u015f suya 2 yemek ka\u015f\u0131\u011f\u0131 kuru kiraz sap\u0131 veya 5-6 adet taze kiraz sap\u0131 ekleyin.<\/li>\n\n\n\n<li>Kar\u0131\u015f\u0131m\u0131 k\u0131s\u0131k ate\u015fte 10-15 dakika boyunca kaynat\u0131n.<\/li>\n\n\n\n<li>Demlenmi\u015f kiraz sap\u0131 \u00e7ay\u0131n\u0131 s\u00fcz\u00fcn.<\/li>\n\n\n\n<li>\u0130sterseniz bal veya limon suyu ekleyerek tatland\u0131r\u0131n.<\/li>\n<\/ul>\n\n\n\n<p>Afiyet Olsun!<\/p>\n\n\n\n<p>\u2615 Dilerseniz <a href=\"https:\/\/mithra.coffee\/blog\/odem-attirici-caylar-nelerdir\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00f6dem att\u0131r\u0131c\u0131 \u00e7aylar<\/a> yaz\u0131m\u0131z\u0131 da okuyabilirsiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"Fazla kilolar\u0131ndan kurtulmak isteyen herkesin ilk ba\u015fvurdu\u011fu y\u00f6ntemlerden biri de diyet \u00e7ay\u0131 se\u00e7enekleridir. \u00c7\u00fcnk\u00fc biliyoruz ki etkili ve&hellip;\n","protected":false},"author":4,"featured_media":5609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zay\u0131flamaya Yard\u0131mc\u0131 5 Farkl\u0131 Diyet \u00c7ay\u0131 Tarifi - Mithra Coffee<\/title>\n<meta name=\"description\" content=\"Zay\u0131flamaya yard\u0131mc\u0131 olan birbirinden lezzetli diyet \u00e7ay\u0131 tarifleri ile kendi mutfa\u011f\u0131n\u0131zda harika lezzetler ortaya koyabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/zayiflamaya-yardimci-5-farkli-diyet-cayi-tarifi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zay\u0131flamaya Yard\u0131mc\u0131 5 Farkl\u0131 Diyet \u00c7ay\u0131 Tarifi - Mithra Coffee\" \/>\n<meta property=\"og:description\" content=\"Zay\u0131flamaya yard\u0131mc\u0131 olan birbirinden lezzetli diyet \u00e7ay\u0131 tarifleri ile kendi mutfa\u011f\u0131n\u0131zda harika lezzetler ortaya koyabilirsiniz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mithra.com.tr\/blog\/zayiflamaya-yardimci-5-farkli-diyet-cayi-tarifi\/\" \/>\n<meta property=\"og:site_name\" content=\"Mithra Coffee &amp; 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