{"id":5519,"date":"2023-03-31T07:34:37","date_gmt":"2023-03-31T07:34:37","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=5519"},"modified":"2023-03-31T07:34:39","modified_gmt":"2023-03-31T07:34:39","slug":"iftardan-sonra-cay-tuketimi-hakkinda-her-sey","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/iftardan-sonra-cay-tuketimi-hakkinda-her-sey\/","title":{"rendered":"\u0130ftardan Sonra \u00c7ay T\u00fcketimi Hakk\u0131nda Her \u015eey"},"content":{"rendered":"\n

\u0130ftardan sonra yeme\u011fin ard\u0131ndan i\u00e7ilen bir bardak \u00e7ay\u0131n lezzeti ve huzuru bir ba\u015fka. Ancak Ramazan ay\u0131nda \u00e7ay t\u00fcketimi tart\u0131\u015fmal\u0131 mevzular aras\u0131nda yer al\u0131yor. Dolay\u0131s\u0131yla bir\u00e7ok ki\u015fi iftardan sonra \u00e7ay i\u00e7ilir mi<\/strong> yoksa i\u00e7ilmez mi diye merak ediyorlar. \u0130\u015fte, biz bu i\u00e7eri\u011fimizde merak edilen bu sorulara yan\u0131t verdik, o halde ba\u015flayal\u0131m.<\/p>\n\n\n\n

Ramazan ay\u0131nda oru\u00e7 ibadetini yerine getirenler, saatlerce a\u00e7 ve susuz kal\u0131yor. Asl\u0131nda bu zaman\u0131 daha k\u0131sa tutmak i\u00e7in yap\u0131lan sahur, kimilerine yeterken kimisine de hi\u00e7 yetmiyor. <\/p>\n\n\n\n

Hatta baz\u0131 insanlar g\u00fcn i\u00e7erisinde \u00e7ok fazla t\u00fckettikleri fakat Ramazan’da t\u00fcketemedikleri yiyecek ve i\u00e7ecekleri yemekten hemen sonra t\u00fcketmeyi deniyor. <\/p>\n\n\n\n

Peki bu ne kadar do\u011fru? Sizce <\/strong>iftardan sonra \u00e7ay i\u00e7ilir mi? E\u011fer siz de bu sorunun yan\u0131t\u0131n\u0131 merak edenlerdenseniz i\u00e7eri\u011fimize g\u00f6z atabilirsiniz.<\/p>\n\n\n\n

Bu i\u00e7eri\u011fimizde \u00f6zellikle \u00e7ay severlerin en \u00e7ok merak etti\u011fi konulara de\u011finece\u011fiz. G\u00fcne bir bardak \u00e7ayla ba\u015flayan veya g\u00fcn i\u00e7erisinde \u00e7ay i\u00e7meden duramayanlardansan\u0131z Ramazan ay\u0131nda \u00e7ay t\u00fcketimini nas\u0131l yapman\u0131z gerekti\u011fi hakk\u0131nda bilgileri i\u00e7eri\u011fimizin devam\u0131nda bulabilirsiniz. <\/p>\n\n\n\n

Ayr\u0131ca akl\u0131n\u0131za tak\u0131lan iftardan sonra \u00e7ay<\/a> m\u0131 kahve mi i\u00e7ilmeli? \u0130ftardan sonra \u00e7ay i\u00e7ilir mi gibi sorular\u0131n yan\u0131t\u0131 da bu i\u00e7eri\u011fimizde. \u015eimdiden keyifli okumalar dileriz. <\/p>\n\n\n\n

\u0130ftardan Sonra \u00c7ay \u0130\u00e7ilir mi?<\/h2>\n\n\n\n
\"iftardan-sonra-cay-icilir-mi\"<\/figure>\n\n\n\n

\u0130\u00e7eri\u011fimize ilk olarak iftardan sonra \u00e7ay i\u00e7ilir mi sorusunu yan\u0131tlayarak ba\u015flamak istedik. Siz de biliyorsunuz ki g\u00fcn i\u00e7erisinde \u00e7ok fazla t\u00fcketilen i\u00e7eceklerin ba\u015f\u0131nda \u00e7ay geliyor. Hal b\u00f6yle olunca da \u00e7ayseverler, Ramazan’da g\u00fcn boyu iftardan sonra \u00e7ay i\u00e7menin hayalini kuruyor. <\/p>\n\n\n\n

\u00d6ncelikle iftardan sonra \u00e7ay t\u00fcketmemeniz i\u00e7in hi\u00e7bir sebep olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz. Fakat \u00e7ay\u0131n\u0131z\u0131 \u00f6zellikle iftardan 1 saat sonra t\u00fcketmeniz gerekti\u011fini s\u00f6yleyebiliriz. Peki neden? <\/p>\n\n\n\n

K\u0131saca \u015f\u00f6yle anlatal\u0131m. \u0130ftarda yemekle birlikte t\u00fcketece\u011finiz \u00e7ay, demir emilimini azalt\u0131r. Bu nedenle iftardan hemen sonra \u00e7ay t\u00fcketmek yerine 1 saat beklemelisiniz. Fakat \u00e7ay t\u00fcketimi a\u015famas\u0131nda unutmaman\u0131z gereken bir nokta daha var. <\/p>\n\n\n\n

Gere\u011finden fazla t\u00fcketilen \u00e7ay\u0131n di\u00fcretik etkisi. Bu etki, v\u00fccutta su at\u0131l\u0131m\u0131na neden olur. Bu nedenle iftardan sonra \u00e7ay t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7arsan\u0131z kab\u0131zl\u0131k sorunu ya\u015fama ihtimaliniz olduk\u00e7a y\u00fcksek. <\/p>\n\n\n\n

T\u00fcm bu bilgilerin \u0131\u015f\u0131\u011f\u0131nda iftardan hemen sonra \u00e7ay i\u00e7ilir mi sorusunu da yan\u0131tlam\u0131\u015f olduk. <\/p>\n\n\n\n

\u0130ftardan Sonra \u00c7ay m\u0131 Kahve mi?<\/h3>\n\n\n\n

Hemen hemen her evde, iftardan sonra \u00e7ay veya kahve haz\u0131rl\u0131\u011f\u0131 yap\u0131l\u0131yor. Peki siz iftardan sonra daha \u00e7ok hangi i\u00e7ece\u011fi t\u00fcketmeyi seversiniz? <\/p>\n\n\n\n

E\u011fer iftardan sonra \u00e7ay m\u0131 t\u00fcketmek gerekir yoksa kahve mi diye d\u00fc\u015f\u00fcnenlerdenseniz \u00f6ncelikle iki i\u00e7ece\u011fi de t\u00fcketebilece\u011finizi s\u00f6yleyebiliriz. Fakat elbette ki bu a\u015famada da dikkat etmeniz gereken bir nokta var. Bu \u00e7ok sevdi\u011finiz i\u00e7ecekleri iftardan hemen sonra t\u00fcketmemek.<\/p>\n\n\n\n


Ramazan ay\u0131nda uzmanlar, iftardan sonra i\u00e7ece\u011finiz kahve<\/a> i\u00e7in en az 2 saat beklemenizi \u00f6neriyor. \u00c7\u00fcnk\u00fc iftardan hemen sonra i\u00e7ilen kahvenin yarar\u0131ndan ziyade zarar\u0131 var.
<\/p>\n\n\n\n

Peki iftardan sonra \u00e7ay i\u00e7mek do\u011fru mu? Elbette ki do\u011fru. Fakat i\u00e7ece\u011finiz \u00e7ay\u0131n da zamanlamas\u0131 olduk\u00e7a \u00f6nemli. \u00c7ay\u0131n\u0131z\u0131 da iftardan hemen sonra i\u00e7mek yerine 1 saat sonra i\u00e7ebilirsiniz.<\/p>\n\n\n\n


Neden diye soracak olursan\u0131z bu iki lezzetli i\u00e7ecek iftardan hemen sonra i\u00e7ildi\u011fi takdirde demir emilimini azalt\u0131r. Bunun sebebi de asl\u0131nda \u00e7ay ve kahvenin i\u00e7erisinde bulunan baz\u0131 bile\u015fenlerdir. Bu nedenle Ramazan ay\u0131nda yemeklerin hemen \u00fczerine \u00e7ay veya kahve i\u00e7iyorsan\u0131z bu al\u0131\u015fkanl\u0131ktan vazge\u00e7meniz gerekti\u011fini s\u00f6yleyebiliriz.<\/p>\n\n\n\n

Unutmadan hat\u0131rlatmakta fayda var. \u0130ftardan sonraki saat aral\u0131\u011f\u0131na dikkat ederseniz diledi\u011finiz i\u00e7ece\u011fi t\u00fcketebilirsiniz. \u00c7ay veya kahve hi\u00e7 fark etmez. Bu noktada se\u00e7im tamamen sizin.<\/p>\n\n\n\n

\u0130ftardan Sonra Hangi Bitki \u00c7ay\u0131 \u0130\u00e7ilir?<\/h2>\n\n\n\n
\"yatistirici-ozelligi-bulunan-bitki-caylari\"<\/figure>\n\n\n\n

\u0130slam aleminin 11 ay\u0131n sultan\u0131 olarak adland\u0131rd\u0131\u011f\u0131 Ramazan ay\u0131 geldi \u00e7att\u0131. Bu \u00f6zel ayda oru\u00e7 ibadetini yerine getiren herkes iftar vaktini en g\u00fczel yemeklerle ta\u00e7land\u0131r\u0131r. <\/p>\n\n\n\n

Hatta \u00e7o\u011fu kez iftar s\u00fcresince yenen fazla yemekler, sonras\u0131nda ki\u015fide baz\u0131 rahats\u0131zl\u0131klara neden olur. <\/p>\n\n\n\n

E\u011fer siz de iftarda fazla ka\u00e7\u0131rm\u0131\u015f\u0131m diyenlerdenseniz haz\u0131ms\u0131zl\u0131k, gaz, halsizlik gibi belirli ufak sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131 kar\u015f\u0131ya kalabilirsiniz. Peki bu t\u00fcr durumlarda ne yapmal\u0131s\u0131n\u0131z? <\/p>\n\n\n\n

\u00d6ncelikle bu sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in iftardan sonra baz\u0131 bitki \u00e7aylar\u0131n\u0131 t\u00fcketebilirsiniz. Gelin iftardan sonra hangi bitki \u00e7ay\u0131 i\u00e7ilir bir bakal\u0131m.<\/p>\n\n\n\n

Ye\u015fil \u00c7ay<\/h3>\n\n\n\n

\u0130ftardan sonra t\u00fcketebilece\u011finiz bitki \u00e7aylar\u0131ndan ilki elbette ki ye\u015fil \u00e7ayd\u0131r. Kiminin zay\u0131flamak i\u00e7in t\u00fcketti\u011fi bu \u00e7ay\u0131n pek \u00e7ok farkl\u0131 yarar\u0131 var. Ramazan ay\u0131 boyunca siz de bu \u00e7ay\u0131 iftardan sonra t\u00fcketebilirsiniz. <\/p>\n\n\n\n

Peki neden ye\u015fil \u00e7ay? \u00d6zellikle naneli ye\u015fil \u00e7ay<\/a> haz\u0131ms\u0131zl\u0131k sorunu i\u00e7in \u00e7ok tercih edilen do\u011fal bir y\u00f6ntemdir. B\u00f6ylece iftarda yedi\u011finiz yemekler sonras\u0131nda hissetti\u011finiz rahats\u0131zl\u0131\u011f\u0131 bir bardak ye\u015fil \u00e7ay t\u00fcketerek giderebilirsiniz. <\/p>\n\n\n\n

Haz\u0131ms\u0131zl\u0131\u011f\u0131n yan\u0131 s\u0131ra v\u00fccut direncini art\u0131rmada da etkili olan bu \u00e7ay, Ramazan ay\u0131nda teredd\u00fcts\u00fcz t\u00fcketebilece\u011finiz bitki \u00e7aylar\u0131ndan biridir.<\/p>\n\n\n\n

Hibiskus \u00c7ay\u0131<\/h3>\n\n\n\n
\"hibiskus-cayi-nasil-demlenir\"<\/figure>\n\n\n\n

Gelelim iftardan sonra size iyi gelecek ve rahatl\u0131kla t\u00fcketebilece\u011finiz bir di\u011fer bitki \u00e7ay\u0131na. Tropikal iklimlerin bitkisi olan hibiskus ile elde edilen \u00e7ay, g\u00fcn\u00fcm\u00fczde severek t\u00fcketiliyor. <\/p>\n\n\n\n

Peki bu \u00e7ay\u0131 Ramazan ay\u0131nda neden i\u00e7meliyim diye d\u00fc\u015f\u00fcnenlerden misiniz? \u00d6yleyse \u015f\u00f6yle s\u00f6yleyelim. Hibiskus \u00e7ay\u0131<\/a>, sindirim sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyen bitki \u00e7aylar\u0131ndan biridir. Bu \u00f6zel bitki \u00e7ay\u0131, haz\u0131ms\u0131zl\u0131k ve ba\u011f\u0131rsak gazlar\u0131 sonucu olu\u015fan \u015fi\u015fkinliklerin tedavisinde kullan\u0131l\u0131yor. <\/p>\n\n\n\n

E\u011fer siz de iftarda gere\u011finden fazla yemek yediyseniz ve sindirim problemi ya\u015f\u0131yorsan\u0131z iftardan sonra bir bardak Hibiskus \u00e7ay\u0131 t\u00fcketebilirsiniz.<\/p>\n\n\n\n

Dilerseniz “Sahurda \u00c7ay \u0130\u00e7mek Do\u011fru mu?<\/a>” blog yaz\u0131m\u0131z\u0131 da okuyabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0130ftardan sonra yeme\u011fin ard\u0131ndan i\u00e7ilen bir bardak \u00e7ay\u0131n lezzeti ve huzuru bir ba\u015fka. Ancak Ramazan ay\u0131nda \u00e7ay t\u00fcketimi…\n","protected":false},"author":4,"featured_media":5521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"yoast_head":"\n\u0130ftardan Sonra \u00c7ay T\u00fcketimi Hakk\u0131nda Her \u015eey - Mithra Coffee<\/title>\n<meta name=\"description\" content=\"Ramazan ay\u0131n\u0131n gelmesi ile birlikte \u00e7ok merak edilen iftardan sonra \u00e7ay i\u00e7ilir mi sorusunu sizler i\u00e7in yan\u0131tlad\u0131k.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/iftardan-sonra-cay-tuketimi-hakkinda-her-sey\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130ftardan Sonra \u00c7ay T\u00fcketimi Hakk\u0131nda Her \u015eey - 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