{"id":5497,"date":"2023-03-29T07:21:41","date_gmt":"2023-03-29T07:21:41","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=5497"},"modified":"2023-03-29T07:21:43","modified_gmt":"2023-03-29T07:21:43","slug":"sahurda-cay-icmek-dogru-mu","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/sahurda-cay-icmek-dogru-mu\/","title":{"rendered":"Sahurda \u00c7ay \u0130\u00e7mek Do\u011fru mu?"},"content":{"rendered":"\n

11 ay\u0131n sultan\u0131 Ramazan’\u0131n geli\u015fi ile birlikte herkesin merak etti\u011fi sorulardan biri de sahurda \u00e7ay i\u00e7mek do\u011fru mu<\/strong> sorusudur. <\/p>\n\n\n\n

Ramazan ay\u0131nda oru\u00e7 ibadetini yerine getiren pek \u00e7ok insan, g\u00fcn boyu \u00e7ay hasreti \u00e7eker. Hatta kimisi iftar haz\u0131rl\u0131\u011f\u0131 yaparken bile bir yandan da \u00e7ay demlemeye ba\u015flar. Bu i\u00e7eri\u011fimizde \u00e7ay\u0131 bu denli seven ve \u00e7ok s\u0131k t\u00fcketen insanlar\u0131n en \u00e7ok merak etti\u011fi konulara de\u011finece\u011fiz. <\/p>\n\n\n\n

Sahurda \u00e7ay i\u00e7mek do\u011fru mu? Sahurda \u00e7ay i\u00e7mek susat\u0131r m\u0131? Ramazanda sahurda \u00e7ay i\u00e7ilir mi gibi pek \u00e7ok sorunun yan\u0131t\u0131n\u0131 i\u00e7eri\u011fimizin devam\u0131nda bulabilirsiniz. \u015eimdiden keyifli okumalar dileriz.<\/p>\n\n\n\n

Sahurda \u00c7ay \u0130\u00e7ilir mi?<\/h2>\n\n\n\n
\"sahur-cay-mithra-blog\"<\/figure>\n\n\n\n

\u0130\u00e7eri\u011fimize ilk olarak sahurda \u00e7ay i\u00e7ilir mi sorusunun yan\u0131t\u0131 ile ba\u015flayal\u0131m. Pek \u00e7ok ki\u015finin akl\u0131n\u0131 kurcalayan bu soru, \u00f6zellikle \u00e7ay tiryakileri i\u00e7in olduk\u00e7a \u00f6nemli. Siz de biliyorsunuz ki g\u00fcn i\u00e7erisinde bardak bardak \u00e7ay t\u00fcketen biri i\u00e7in uzun s\u00fcre \u00e7ays\u0131z kalmak fazlas\u0131yla zordur. <\/p>\n\n\n\n

Hatta baz\u0131 \u00e7ay tiryakileri g\u00fcn i\u00e7erisindeki a\u00e7\u0131\u011f\u0131 yaln\u0131zca iftarda de\u011fil, sahurda da \u00e7ay t\u00fcketerek kapat\u0131r. Peki sahurda \u00e7ay<\/a> i\u00e7mek ne kadar do\u011fru? Gelelim bu sorunun yan\u0131t\u0131na. <\/p>\n\n\n\n

\u00d6ncelikle sahurda \u00e7ay t\u00fcketmek tamamen ki\u015fisel bir tercihtir. Elbette ki sahurda \u00e7ay i\u00e7ebilirsiniz. Fakat uzmanlar, Ramazan ay\u0131nda sahurda \u00e7ay kahve gibi kafein i\u00e7eren i\u00e7eceklerin \u00e7ok t\u00fcketilmemesi gerekti\u011fini s\u00f6yl\u00fcyor. Bu i\u00e7eceklerin i\u00e7erisinde bulunan kafein; v\u00fccudun su miktar\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc i\u00e7in oru\u00e7 tutarken \u00e7ok daha fazla zorlanabilirsiniz.<\/p>\n\n\n\n

K\u0131sacas\u0131 g\u00fcn boyunca daha fazla su kaybetmenizi sa\u011flayacak olan \u00e7ay, bizce de sahurda \u00e7ok t\u00fcketilmemesi gereken i\u00e7eceklerden biridir. Fakat bu noktada elbette ki karar tamamen size ait. <\/p>\n\n\n\n

Uzmanlar \u00f6zellikle Ramazan ay\u0131nda v\u00fccudun yeterli s\u0131v\u0131y\u0131 almas\u0131 i\u00e7in \u00e7aydan ziyade su, meyve suyu, s\u00fct gibi i\u00e7ecekleri tavsiye ediyor. <\/p>\n\n\n\n

Sahurda \u00c7ay \u0130\u00e7mek Susat\u0131r m\u0131?<\/h3>\n\n\n\n
\"sahurda-cay-icmek-mithra-blog\"<\/figure>\n\n\n\n

Gelelim bir di\u011fer merak edilen sorunun yan\u0131t\u0131na. Ramazan ay\u0131 boyunca oru\u00e7 ibadetini yerine getiren hemen hemen herkes, susuzlu\u011fun v\u00fccudu daha \u00e7ok etkiledi\u011fini s\u00f6yl\u00fcyor. <\/p>\n\n\n\n

Hatta g\u00fcn i\u00e7erisinde susamak herkesin korkulu r\u00fcyas\u0131 diyebiliriz. Oru\u00e7luyken susamamak asl\u0131nda biraz da sizin elinizde. <\/p>\n\n\n\n

\u00d6zellikle sahurda t\u00fcketti\u011finiz i\u00e7ecek ve yiyecekler bu noktada b\u00fcy\u00fck bir \u00f6nem te\u015fkil ediyor. Peki ama neden? \u015eu \u015fekilde a\u00e7\u0131klayabiliriz: <\/p>\n\n\n\n

Ya\u011fl\u0131 veya tuzlu bir\u00e7ok yiyecek, susuzluk yarat\u0131r. Bu nedenle sahurda t\u00fcketece\u011finiz pek \u00e7ok yiyecek ve i\u00e7ecek sizin g\u00fcn i\u00e7erisinde \u00e7ok fazla susaman\u0131za neden olabilir. Bu i\u00e7eceklerden biri de pek tabii \u00e7ayd\u0131r. <\/p>\n\n\n\n

\u00c7ay\u0131n ne gibi bir yan etkisi olabilir diye d\u00fc\u015f\u00fcn\u00fcyor olabilirsiniz. Fakat \u00e7ay\u0131n i\u00e7erisinde bulunan kafein v\u00fccudun su kaybetmesine neden olur. <\/p>\n\n\n\n

Bu nedenle normalden daha k\u0131sa bir s\u00fcrede susayabilirsiniz. Dolay\u0131s\u0131yla sahurda su, s\u00fct, meyve suyu gibi i\u00e7ecekler t\u00fcketmeye \u00f6zen g\u00f6stermelisiniz. <\/p>\n\n\n\n

Asl\u0131nda i\u00e7eri\u011fimizin bu k\u0131sm\u0131nda size sahurda neden \u00e7ay i\u00e7ilmez sorusunun da yan\u0131t\u0131n\u0131 vermi\u015f olduk. K\u0131sacas\u0131 sahurda \u00e7ay i\u00e7mek normalden daha h\u0131zl\u0131 bir \u015fekilde susaman\u0131za neden olabilir. <\/p>\n\n\n\n

Sahurda Hangi \u00c7ay \u0130\u00e7ilmeli?<\/h2>\n\n\n\n

Sahurda hangi \u00e7ay\u0131n i\u00e7ilece\u011fi, ki\u015fisel tercihinize ve sa\u011fl\u0131k durumunuza ba\u011fl\u0131. Ancak, kafein i\u00e7eren \u00e7aylar\u0131n, g\u00fcn boyunca daha fazla idrara \u00e7\u0131kman\u0131za ve v\u00fccudunuzun su dengesini etkilemesine neden olabilece\u011fini unutulmamal\u0131s\u0131n\u0131z. Bu nedenle, sahurda \u00f6zellikle kafeinsiz \u00e7aylar t\u00fcketmeye \u00f6zen g\u00f6sterebilirsiniz. <\/p>\n\n\n\n

\"rooibos-cayi-guney-afrika\"<\/figure>\n\n\n\n

\u00d6zellikle sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan farkl\u0131 pek \u00e7ok faydaya sahip olan baz\u0131 bitki \u00e7aylar\u0131n\u0131 sahurda t\u00fcketebilirsiniz. B\u00f6ylece oru\u00e7luyken g\u00fcn\u00fcn\u00fcz\u00fcn daha rahat bir \u015fekilde ge\u00e7mesini sa\u011flayabilirsiniz.<\/p>\n\n\n\n

Peki sahurda hangi \u00e7ay i\u00e7ilmeli? \u0130\u015fte sahurda t\u00fcketebilece\u011finiz bitki \u00e7aylar\u0131.<\/p>\n\n\n\n

Rooibos \u00c7ay\u0131<\/h3>\n\n\n\n

Sahurda t\u00fcketebilece\u011finiz ilk \u00e7ay \u00f6nerilerimizden biri rooibos \u00e7ay\u0131. Rooibos \u00e7ay\u0131<\/a>, kafein i\u00e7ermeyen bir bitki \u00e7ay\u0131d\u0131r ve sahurda i\u00e7mek i\u00e7in son derece uygundur. <\/p>\n\n\n\n

Olduk\u00e7a ho\u015f bir aromaya ve kokuya sahiptir. Ayr\u0131ca antioksidanlar ve di\u011fer sa\u011fl\u0131kl\u0131 bile\u015fenler a\u00e7\u0131s\u0131ndan da fazlas\u0131yla zengindir. <\/p>\n\n\n\n

T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra rooibos \u00e7ay\u0131n\u0131n rahatlat\u0131c\u0131 bir etkisi oldu\u011fu da bilinmektedir. Bu nedenle bu lezzetli \u00e7ay, sahurda gev\u015feme ve uyku kalitesini art\u0131rma a\u00e7\u0131s\u0131ndan da bir o kadar faydal\u0131. <\/p>\n\n\n\n

Ancak siz de biliyorsunuz ki her i\u00e7ece\u011fin oldu\u011fu gibi rooibos \u00e7ay\u0131n\u0131n da fazla t\u00fcketimi v\u00fccudun su dengesini olumsuz etkiler. <\/p>\n\n\n\n

Bu nedenle, sahurda sadece rooibos \u00e7ay\u0131 t\u00fcketmek yerine, yeterli miktarda su t\u00fcketmeye de \u00f6zen g\u00f6stermeniz \u00f6nemlidir.<\/p>\n\n\n\n

Hibiskus \u00c7ay\u0131<\/h3>\n\n\n\n
\"hibiskus-cayi\"<\/figure>\n\n\n\n

Gelelim sahurda t\u00fcketebilece\u011finiz bir di\u011fer bitki \u00e7ay\u0131 \u00f6nerisine: Hibiskus \u00e7ay\u0131<\/a>. Kafein i\u00e7ermeyen bu bitki \u00e7ay\u0131, sahurda rahatl\u0131kla t\u00fcketebilece\u011finiz lezzetli bir se\u00e7enek. <\/p>\n\n\n\n

E\u011fer daha \u00f6nce hibiskus \u00e7ay\u0131 i\u00e7tiyseniz bu \u00e7ay\u0131n ho\u015f bir tat ve koku veren antioksidanlar a\u00e7\u0131s\u0131ndan zengin oldu\u011funu biliyorsunuz demektir. <\/p>\n\n\n\n

T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra hibiskus \u00e7ay\u0131, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcc\u00fc bir etkiye de sahiptir. Bu dikkat \u00e7eken \u00f6zellik, sahurda rahatlama ve uyku kalitesini art\u0131rma a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r. <\/p>\n\n\n\n

Daha \u00f6nce de belirtti\u011fimiz gibi sahur vaktinde ideal t\u00fcketimi a\u015fmayacak \u015fekilde Hibiskus \u00e7ay\u0131 i\u00e7ebilirsiniz. Tabii bu lezzetli \u00e7ay\u0131n yan\u0131 s\u0131ra bol bol su t\u00fcketmeyi de ihmal etmemelisiniz. <\/p>\n\n\n\n

Ancak, herhangi bir i\u00e7ecek gibi, Hibiskus \u00e7ay\u0131n\u0131n da fazla t\u00fcketimi, v\u00fccudun su dengesini etkileyebilir. Bu nedenle, sahurda sadece Hibiskus \u00e7ay\u0131 t\u00fcketmek yerine, yeterli miktarda su t\u00fcketmeye \u00f6zen g\u00f6stermeniz \u00f6nemlidir. K\u0131sacas\u0131 sahurda bitki \u00e7ay\u0131 i\u00e7mek isteyenlerdenseniz Hibiskus, tercih edebilece\u011finiz \u00e7aylardan biridir. <\/p>\n\n\n\n

\u2615 Dilerseniz Sahurda Kahve \u0130\u00e7mek<\/a> \u00fczerine yazd\u0131\u011f\u0131m\u0131z blog yaz\u0131m\u0131z\u0131 da okuyabilirsiniz. Bu i\u00e7eri\u011fimiz sayesinde sahurda t\u00fcketece\u011finiz kahvenin oru\u00e7 s\u00fcrecine etkileri hakk\u0131nda da bilgi sahibi olabilirsiniz.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"11 ay\u0131n sultan\u0131 Ramazan’\u0131n geli\u015fi ile birlikte herkesin merak etti\u011fi sorulardan biri de sahurda \u00e7ay i\u00e7mek do\u011fru mu…\n","protected":false},"author":4,"featured_media":5513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"yoast_head":"\nSahurda \u00c7ay \u0130\u00e7mek Do\u011fru mu? - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Sahurda \u00e7ay i\u00e7iyor musunuz? 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