{"id":4986,"date":"2023-02-03T07:54:00","date_gmt":"2023-02-03T07:54:00","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=4986"},"modified":"2023-01-31T07:56:19","modified_gmt":"2023-01-31T07:56:19","slug":"bagisikligi-guclendiren-caylar-nelerdir-bagisiklik-guclendirici-7-cay","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/bagisikligi-guclendiren-caylar-nelerdir-bagisiklik-guclendirici-7-cay\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendiren \u00c7aylar Nelerdir? &#8211; Ba\u011f\u0131\u015f\u0131kl\u0131k G\u00fc\u00e7lendirici 7 \u00c7ay"},"content":{"rendered":"\n<p>Dondurucu so\u011fuklar gelmeden ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek mi istiyorsunuz? E\u011fer cevab\u0131n\u0131z evetse bu i\u00e7eri\u011fimiz size yard\u0131mc\u0131 olacak. \u0130\u00e7eri\u011fimizde <strong>ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren \u00e7aylar<\/strong> nelerdir sorusunu yan\u0131tlayaca\u011f\u0131z. <\/p>\n\n\n\n<p>&#8220;Hangi \u00e7aylar ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, bu bitki \u00e7aylar\u0131n\u0131 ne kadar t\u00fcketmek gerekir?&#8221; gibi farkl\u0131 pek \u00e7ok sorunun yan\u0131t\u0131 bu i\u00e7eri\u011fimizde sizleri bekliyor. <\/p>\n\n\n\n<p>\u0130\u00e7eri\u011fimizin devam\u0131nda payla\u015faca\u011f\u0131m\u0131z do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici <a href=\"https:\/\/mithra.coffee\/cay\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7ay<\/a> \u00e7e\u015fitleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 do\u011fal yollardan da destekleyebileceksiniz. B\u00f6ylece so\u011fuk alg\u0131nl\u0131\u011f\u0131, nezle, grip gibi k\u0131\u015f hastal\u0131klar\u0131na kar\u015f\u0131 daha diren\u00e7li olabilirsiniz. <\/p>\n\n\n\n<p>O halde s\u00f6z\u00fc \u00e7ok da uzatmadan ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren \u00e7aylar\u0131 hep birlikte ke\u015ffedelim.<\/p>\n\n\n\n<h2 id=\"bagisikligi-guclendiren-caylar-nelerdir\" class=\"wp-block-heading\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendiren \u00c7aylar Nelerdir?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2021\/02\/bitki-cayi-onerileri-damak-tadina-gore-oneriler.jpg\" alt=\"bitki-cayi-onerileri-damak-tadina-gore-oneriler\" class=\"wp-image-2557\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/02\/bitki-cayi-onerileri-damak-tadina-gore-oneriler.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/02\/bitki-cayi-onerileri-damak-tadina-gore-oneriler-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/02\/bitki-cayi-onerileri-damak-tadina-gore-oneriler-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Zaman zaman mevsim de\u011fi\u015fikli\u011fi, so\u011fuk alg\u0131nl\u0131\u011f\u0131, k\u00f6t\u00fc beslenme gibi durumlar sonucu ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z d\u00fc\u015febilir. Herkesin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bu sa\u011fl\u0131k sorunu i\u00e7in elbette \u00f6ncelikle bir doktora muayene olmak gerekir. <\/p>\n\n\n\n<p>Doktorunuzun muayenesinin ard\u0131ndan verilen ila\u00e7lar\u0131 talimatlara g\u00f6re vaktinde kullanmal\u0131s\u0131n\u0131z. Ancak ila\u00e7 tedavisinin yan\u0131nda do\u011fa anan\u0131n bize arma\u011fan\u0131 olan \u015fifal\u0131 bitkilerle de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilirsiniz.<\/p>\n\n\n\n<p>G\u00fcn\u00fcm\u00fczde severek veya sevmeyerek t\u00fcketebilece\u011finiz farkl\u0131 pek \u00e7ok bitki \u00e7ay\u0131 var. Tabii bu \u00e7aylar\u0131n her biri, farkl\u0131 bir \u015fifa kayna\u011f\u0131. E\u011fer siz de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren \u00e7aylar nelerdir diye merak ediyorsan\u0131z sizin i\u00e7in bu \u00e7aylar\u0131 listeleyebiliriz. Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici bitkisel \u00e7aylar; kara m\u00fcrver, papatya, ekinezya, ku\u015fburnu, zencefil, \u0131hlamur ve ye\u015fil \u00e7ay. <\/p>\n\n\n\n<p>Tam bir \u015fifa deposu olarak nitelendirebilece\u011fimiz bu \u00e7aylar ile ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7l\u00fc tutabilirsiniz. \u00d6zellikle v\u00fccut direncini artt\u0131rmak i\u00e7in bir deste\u011fe ihtiya\u00e7 duydu\u011funuzda bu bitki \u00e7aylar\u0131n\u0131 t\u00fcketebilirsiniz.<\/p>\n\n\n\n<p>Ancak hamilelerin, emziren annelerin ve kronik rahats\u0131zl\u0131\u011f\u0131 bulunanlar\u0131n bu \u00e7aylar\u0131 t\u00fcketmeden \u00f6nce hekimlerine dan\u0131\u015fmalar\u0131n\u0131 \u015fiddetle tavsiye ederiz. Aksi takdirde beklenmedik bir etkiyle kar\u015f\u0131la\u015fabilirsiniz.<\/p>\n\n\n\n<p>Bu sebeple a\u015fa\u011f\u0131da yer verece\u011fimiz bitki \u00e7ay\u0131 tariflerini kullanmadan \u00f6nce size en yak\u0131n sa\u011fl\u0131k kurulu\u015fundaki bir hekimin g\u00f6r\u00fc\u015flerini almal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<h2 id=\"bagisikligi-guclendiren-cay-tarifleri\" class=\"wp-block-heading\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendiren \u00c7ay Tarifleri<\/h2>\n\n\n\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc kalmas\u0131 olduk\u00e7a \u00f6nemli. Peki sizce bunu evde kendi i\u00e7ece\u011finiz bir bitki \u00e7ay\u0131 ile ger\u00e7ekle\u015ftirmek m\u00fcmk\u00fcn m\u00fc? <\/p>\n\n\n\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren bitki \u00e7aylar\u0131, do\u011fal yollardan daha din\u00e7 ve diren\u00e7li olman\u0131z\u0131 sa\u011flayacakt\u0131r. Kendi mutfa\u011f\u0131n\u0131zda olduk\u00e7a pratik bir \u015fekilde haz\u0131rlayabilece\u011finiz bu \u00e7aylar\u0131n tarifi de olduk\u00e7a basit. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2021\/12\/french-press-ile-yesil-cay-demleme.jpg\" alt=\"french-press-ile-yesil-cay-demleme\" class=\"wp-image-3888\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/12\/french-press-ile-yesil-cay-demleme.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/12\/french-press-ile-yesil-cay-demleme-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/12\/french-press-ile-yesil-cay-demleme-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0130\u015fte zahmetsizce haz\u0131rlayabilece\u011finiz ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici \u00e7ay tarifi se\u00e7enekleri. <\/p>\n\n\n\n<h3 id=\"kara-murver-cayi\" class=\"wp-block-heading\">Kara M\u00fcrver \u00c7ay\u0131<\/h3>\n\n\n\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren \u00e7ay denince size \u00f6nerece\u011fimiz ilk se\u00e7eneklerden biri kara m\u00fcrver \u00e7ay\u0131d\u0131r. Bu \u00e7ay\u0131 daha \u00f6nce duymam\u0131\u015f olabilirsiniz. <\/p>\n\n\n\n<p>Ge\u00e7mi\u015f y\u0131llarda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi i\u00e7in t\u00fcketilen bu meyve, g\u00fcn\u00fcm\u00fczde \u00e7ay \u015feklinde de t\u00fcketiliyor. Ayr\u0131ca kara m\u00fcrver B ve C vitaminleri a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir<strong>. <\/strong><\/p>\n\n\n\n<p>Unutmadan ekleyelim. E\u011fer ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin g\u00fc\u00e7lenmesini isteyenlerdenseniz<strong> <\/strong>bu \u00e7ay\u0131 d\u00fczenli bir \u015fekilde t\u00fcketebilirsiniz.<\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul><li>Kara m\u00fcrver<\/li><li>S\u0131cak su<\/li><\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>Di\u011fer bitki \u00e7aylar\u0131 kadar kolay haz\u0131rlanan kara m\u00fcrver \u00e7ay\u0131nda ilk olarak suyu kaynatmal\u0131s\u0131n\u0131z. <\/li><li>Kaynayan suyun i\u00e7erisine kara m\u00fcrver tanelerini ekleyebilirsiniz. <\/li><li>Belirli bir s\u00fcre demlenmeye b\u0131rakt\u0131ktan sonra \u00e7ay\u0131n\u0131z\u0131 s\u00fczebilir ve t\u00fcketebilirsiniz.<\/li><\/ul>\n\n\n\n<p>Afiyet olsun!<\/p>\n\n\n\n<h3 id=\"papatya-cayi\" class=\"wp-block-heading\">Papatya \u00c7ay\u0131<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/papatya-cayinin-yan-etkileri-nelerdir.jpg\" alt=\"papatya-cayinin-yan-etkileri-nelerdir\" class=\"wp-image-777\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/papatya-cayinin-yan-etkileri-nelerdir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/papatya-cayinin-yan-etkileri-nelerdir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/08\/papatya-cayinin-yan-etkileri-nelerdir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Antienflamatuar ve antioksidan \u00f6zellikleri bulunan papatya \u00e7ay\u0131, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in de bire bir. Ayr\u0131ca g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in iyi bir uyku \u015fart. Bu nedenle uykusuzluk probleminiz varsa yat\u0131\u015ft\u0131r\u0131c\u0131, sakinle\u015ftirici \u00f6zelli\u011fiyle bilinen papatya \u00e7ay\u0131n\u0131 t\u00fcketmelisiniz. <\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul><li>2-3 yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f papatya<\/li><li>Yar\u0131m litre i\u00e7me suyu<\/li><\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>\u00d6ncelikle suyunuzu kaynat\u0131n. <\/li><li>Ard\u0131ndan kurutulmu\u015f papatyalar\u0131 kaynam\u0131\u015f suyun i\u00e7ine at\u0131n. <\/li><li>\u00c7ay\u0131n\u0131z\u0131 3-4 dakika kadar demlenmeye b\u0131rak\u0131n. <\/li><li>Sonras\u0131nda ise \u00e7ay\u0131n\u0131z\u0131 s\u00fcz\u00fcn. \u0130\u015fte papatya \u00e7ay\u0131n\u0131z haz\u0131r. <\/li><\/ul>\n\n\n\n<p>Afiyet olsun!<\/p>\n\n\n\n<h3 id=\"ekinezya-cayi\" class=\"wp-block-heading\">Ekinezya \u00c7ay\u0131<\/h3>\n\n\n\n<p>\u00d6zellikle so\u011fuk alg\u0131nl\u0131\u011f\u0131 \u00e7ay\u0131 olarak bilinen ekinezya, ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in hangi bitki \u00e7ay\u0131 iyi gelir sorusunun da yan\u0131t\u0131. V\u00fccut direncini art\u0131rmaya yard\u0131mc\u0131 olan bu \u00e7ay, pratik tarifi ile de herkesin vazge\u00e7ilmezi. <\/p>\n\n\n\n<p><strong>Malzemeler;<\/strong><\/p>\n\n\n\n<ul><li>4 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru ekinezya<\/li><li>1 litre su<\/li><\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren \u00e7aylar i\u00e7erisinde yer alan ekinezya \u00e7ay\u0131 i\u00e7in ilk olarak suyunuzu kaynatmal\u0131s\u0131n\u0131z. <\/li><li>Sonras\u0131nda kaynayan suyun i\u00e7erisine ekinezyay\u0131 ekleyerek demlenmeye b\u0131rakmal\u0131s\u0131n\u0131z. <\/li><li>\u00c7ay 6-7 dakika kadar demlendikten sonra s\u00fcz\u00fcp servis edebilirsiniz.<\/li><\/ul>\n\n\n\n<p>Afiyet olsun!<\/p>\n\n\n\n<h3 id=\"zencefil-cayi\" class=\"wp-block-heading\">Zencefil \u00c7ay\u0131<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"653\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/11\/zencefil-cayi-nasil-yapilir-faydalari-nelerdir-1160x653.jpg\" alt=\"zencefil-cayi-nasil-yapilir-faydalari-nelerdir\" class=\"wp-image-1572\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/11\/zencefil-cayi-nasil-yapilir-faydalari-nelerdir-1160x653.jpg 1160w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/11\/zencefil-cayi-nasil-yapilir-faydalari-nelerdir-800x450.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/11\/zencefil-cayi-nasil-yapilir-faydalari-nelerdir-1536x864.jpg 1536w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/11\/zencefil-cayi-nasil-yapilir-faydalari-nelerdir-380x214.jpg 380w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/11\/zencefil-cayi-nasil-yapilir-faydalari-nelerdir.jpg 1920w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/><\/figure>\n\n\n\n<p>Bir fincan s\u0131cak su i\u00e7erisine ekleyece\u011finiz zencefil ve farkl\u0131 besinlerle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7l\u00fc tutmak m\u00fcmk\u00fcn. E\u011fer sizde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendiren \u00e7aylar nelerdir diye merak ediyor ve kendi mutfa\u011f\u0131n\u0131zda haz\u0131rlamak istiyorsan\u0131z ilk deneyebilece\u011finiz tariflerden biri zencefil \u00e7ay\u0131.<\/p>\n\n\n\n<p><strong style=\"font-size: revert; color: initial;\">Malzemeler:<\/strong><\/p>\n\n\n\n<ul><li>Taze zencefil<\/li><li>Limon<\/li><li>Bal<\/li><li>1 \u00e7ubuk tar\u00e7\u0131n<\/li><\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>\u0130lk olarak suyunuzu kaynatabilirsiniz. <\/li><li>Su kaynad\u0131ktan sonra i\u00e7ine dilimledi\u011finiz zencefilleri ve tar\u00e7\u0131n\u0131 suyun i\u00e7erisine ekleyerek demlenmeye b\u0131rakabilirsiniz. <\/li><li>\u00c7ay 6-7 dakika demlendikten sonra s\u00fczebilirsiniz.<\/li><li>Son olarak ise i\u00e7ine bal ve limon ekleyerek servis edebilirsiniz.<\/li><\/ul>\n\n\n\n<p>Afiyet olsun!<\/p>\n\n\n\n<h3 id=\"ihlamur\" class=\"wp-block-heading\">Ihlamur<\/h3>\n\n\n\n<p>En g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici \u00e7aylardan biri de tahmin edersiniz ki \u0131hlamur. As\u0131rlard\u0131r sa\u011fl\u0131k i\u00e7in faydal\u0131 olmas\u0131 ile bilinen bu \u00e7ay, A ve C vitaminlerini i\u00e7eren ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutan \u00e7aylardan. \u00dcstelik ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in t\u00fcketebilece\u011finiz bu \u00e7ay\u0131n tarifi de olduk\u00e7a kolay. <\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul><li>S\u0131cak su<\/li><li>Ihlamur<\/li><li>Bal ve limon (iste\u011fe g\u00f6re)<\/li><\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici bitkisel \u00e7aylar i\u00e7erisinde yer alan \u0131hlamur tarifinde ilk olarak suyunuzu kaynat\u0131n. <\/li><li>Sonras\u0131nda bir bardak kaynar su i\u00e7erisine bir tutam \u0131hlamur \u00e7i\u00e7e\u011fi koyun. <\/li><li>\u00c7ay\u0131n\u0131z\u0131n 5-10 dakika kadar demlenmesini bekleyin. <\/li><li>Son olarak ise s\u00fcz\u00fcp i\u00e7erisine limon ve bal da ekleyebilirsiniz. <\/li><\/ul>\n\n\n\n<p>Afiyet olsun!<\/p>\n\n\n\n<h3 id=\"kusburnu\" class=\"wp-block-heading\">Ku\u015fburnu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2023\/01\/bagisikligi-guclendiren-caylar-nelerdiir-dogal-bagisiklik-guclendirici-7-cay.jpg\" alt=\"bagisikligi-guclendiren-caylar-nelerdiir-dogal-bagisiklik-guclendirici-7-cay\" class=\"wp-image-4989\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/01\/bagisikligi-guclendiren-caylar-nelerdiir-dogal-bagisiklik-guclendirici-7-cay.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/01\/bagisikligi-guclendiren-caylar-nelerdiir-dogal-bagisiklik-guclendirici-7-cay-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/01\/bagisikligi-guclendiren-caylar-nelerdiir-dogal-bagisiklik-guclendirici-7-cay-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve enfeksiyonlar i\u00e7in tercih edilen ku\u015fburnu, d\u00f6rt mevsim t\u00fcketilen \u00e7aylardan biri. Y\u00fcksek C vitamini i\u00e7eri\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren bu \u00e7ay\u0131n farkl\u0131 bir\u00e7ok faydas\u0131 da var. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendiren \u00e7aylar listesinde ilk s\u0131ralarda yer alan ku\u015fburnu, zahmetsiz de bir tarife sahip.<\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul><li>S\u0131cak su<\/li><li>Ku\u015fburnu<\/li><li>Bal ve tar\u00e7\u0131n (iste\u011fe g\u00f6re)<\/li><\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>Ku\u015fburnu \u00e7ay\u0131 i\u00e7in \u00f6ncelikle elinizdeki ku\u015fburnunu hafif\u00e7e ezmeniz gerekiyor. Bu i\u015flemi yaparken bir taraftan da suyunuzu kaynatabilirsiniz. <\/li><li>Sonras\u0131nda kaynayan suyun i\u00e7erisine ezdi\u011finiz ku\u015fburnunu ekleyebilirsiniz. <\/li><li>Dilerseniz bal ve tar\u00e7\u0131n da ekleyebilirsiniz bu noktada karar tamamen size ait.<\/li><li> Son a\u015famada \u00e7ay\u0131n demlendi\u011finden emin olduktan sonra s\u00fcz\u00fcp i\u00e7ebilirsiniz.<\/li><\/ul>\n\n\n\n<p>Afiyet olsun!<\/p>\n\n\n\n<h3 id=\"yesil-cay\" class=\"wp-block-heading\">Ye\u015fil \u00c7ay<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2023\/01\/bagisikligi-guclendiren-caaylar.jpg\" alt=\"bagisikligi-guclendiren-caaylar\" class=\"wp-image-4994\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/01\/bagisikligi-guclendiren-caaylar.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/01\/bagisikligi-guclendiren-caaylar-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/01\/bagisikligi-guclendiren-caaylar-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren bitki \u00e7aylar\u0131 i\u00e7erisinde yer alan bir di\u011fer se\u00e7enek ise ye\u015fil \u00e7ayd\u0131r. Say\u0131s\u0131z yarar\u0131 ile \u00e7ok t\u00fcketilen bu \u00e7ay, adeta ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendiren ve mikroplarla sava\u015fan bir sava\u015f\u00e7\u0131.<\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul><li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 <a href=\"https:\/\/mithra.coffee\/cay\/jasmine-green-tea-cin\/\" target=\"_blank\" rel=\"noreferrer noopener\">ye\u015fil \u00e7ay<\/a> veya bir tutam ye\u015fil \u00e7ay yapra\u011f\u0131<\/li><li>1 \u00e7ubuk tar\u00e7\u0131n  <\/li><li>Bal<\/li><li>Limon<\/li><li>S\u0131cak su<\/li><\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>\u0130lk olarak kaynam\u0131\u015f suyun i\u00e7erisine ye\u015fil \u00e7ay yapra\u011f\u0131n\u0131, zencefili ve tar\u00e7\u0131n\u0131 eklemelisiniz. <\/li><li>Sonras\u0131nda \u00e7ay\u0131n\u0131z\u0131 5 dakika kadar demlenmeye b\u0131rakmal\u0131s\u0131n\u0131z. <\/li><li>Demlendikten sonra s\u00fczerek i\u00e7erisine iste\u011fe g\u00f6re limon ve bal ekleyebilirsiniz.<\/li><\/ul>\n\n\n\n<p>Afiyet olsun!<\/p>\n\n\n\n<p>\u0130\u015fte evde do\u011fal y\u00f6ntemlerle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeniz bu kadar kolay. Sadece 10-15 dakikan\u0131z\u0131 ay\u0131rarak hem lezzetli aromalar\u0131n tad\u0131n\u0131 \u00e7\u0131karabilir, hem de gelecek hastal\u0131klara kar\u015f\u0131 gard\u0131n\u0131z\u0131 koruyabilirsiniz.<\/p>\n\n\n\n<p>&#8220;<a href=\"https:\/\/mithra.coffee\/blog\/gribe-iyi-gelen-cay-tarifleri\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gribe \u0130yi Gelen \u00c7ay Tarifleri<\/a>&#8221; blog yaz\u0131m\u0131z da ilginizi \u00e7ekebilir.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Dondurucu so\u011fuklar gelmeden ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek mi istiyorsunuz? E\u011fer cevab\u0131n\u0131z evetse bu i\u00e7eri\u011fimiz size yard\u0131mc\u0131 olacak. \u0130\u00e7eri\u011fimizde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren&hellip;\n","protected":false},"author":4,"featured_media":5032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendiren \u00c7aylar Nelerdir? - Ba\u011f\u0131\u015f\u0131kl\u0131k G\u00fc\u00e7lendirici 7 \u00c7ay -<\/title>\n<meta name=\"description\" content=\"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren \u00e7aylar ile \u00f6zellikle k\u0131\u015f mevsiminde hastal\u0131klar\u0131n kap\u0131n\u0131z\u0131 \u00e7almas\u0131n\u0131 \u00f6nleyebilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/bagisikligi-guclendiren-caylar-nelerdir-bagisiklik-guclendirici-7-cay\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendiren \u00c7aylar Nelerdir? 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