{"id":4957,"date":"2023-01-23T13:11:00","date_gmt":"2023-01-23T13:11:00","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=4957"},"modified":"2023-01-18T13:12:21","modified_gmt":"2023-01-18T13:12:21","slug":"kahve-adeti-keser-mi-kahvenin-regl-dongusune-etkileri","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/kahve-adeti-keser-mi-kahvenin-regl-dongusune-etkileri\/","title":{"rendered":"Kahve Adeti Keser mi? – Kahvenin Regl D\u00f6ng\u00fcs\u00fcne Etkileri"},"content":{"rendered":"\n

Bir\u00e7ok kad\u0131n zaman zaman regl gecikmesi ya\u015fayabilir. Bu gecikmenin ard\u0131nda farkl\u0131 sebepler yatabilir. Ancak kahveyle aras\u0131 iyi olan pek \u00e7ok kad\u0131n \u201ckahve adeti keser mi<\/strong> ya da geciktirir mi?\u201d diye merak ediyor.<\/p>\n\n\n\n

Bu sorunun cevab\u0131n\u0131 merak eden okurlar\u0131m\u0131z i\u00e7in kahvenin regl d\u00f6nemine etkilerini ele ald\u0131k. Peki kahve adeti etkiler mi?<\/p>\n\n\n\n

Kahve<\/a> g\u00fcnl\u00fck hayatta en \u00e7ok t\u00fcketti\u011fimiz i\u00e7eceklerden biri. Yediklerimizin ve i\u00e7tiklerimizin bedenimiz \u00fczerindeki etkilerini g\u00f6z \u00f6n\u00fcnde bulundurdu\u011fumuzda “kahve adeti keser mi?” diye merak edilmesi olduk\u00e7a normal.<\/p>\n\n\n\n

\u00d6yleyse s\u00f6z\u00fc \u00e7ok fazla uzatmadan esas konumuza ge\u00e7i\u015f yapal\u0131m.<\/p>\n\n\n\n

Kahve \u0130\u00e7mek Adeti Geciktirir mi?<\/h2>\n\n\n\n
\"kahve-adeti-geciktirir-mi\"<\/figure>\n\n\n\n

Kad\u0131nlar\u0131n hayat\u0131 boyunca belli d\u00f6nemlerde adet gecikmeleri meydana gelmi\u015f olabilir. \u00c7\u00fcnk\u00fc adet gecikmesi \u00e7ok s\u0131k g\u00f6r\u00fclen durumlardan biridir.<\/p>\n\n\n\n

Normal adet (regl) d\u00f6ng\u00fcs\u00fc, adetin ba\u015flang\u0131c\u0131ndan bir sonraki adet d\u00f6neminin ba\u015flang\u0131c\u0131na kadarki s\u00fcreyi kapsar. Bu s\u00fcre genel itibariyle 28 ila 32 g\u00fcn aras\u0131nda de\u011fi\u015fmektedir.<\/p>\n\n\n\n

Di\u011fer taraftan bu d\u00f6ng\u00fc her kad\u0131nda her ay ayn\u0131 \u015fekilde olmak zorunda de\u011fil. Bu d\u00f6ng\u00fc \u00fc\u00e7 g\u00fcn k\u0131salabilir ya da uzayabilir. Bu s\u00fcre her kad\u0131nda farkl\u0131 olabilir. <\/p>\n\n\n\n

E\u011fer bu s\u00fcre\u00e7 35 g\u00fcn\u00fcn \u00fcst\u00fcne \u00e7\u0131k\u0131yorsa adet gecikmesi ya\u015fan\u0131r. Bu gecikmenin ard\u0131nda;<\/p>\n\n\n\n

  • Yeme i\u00e7me d\u00fczeninde ya\u015fanan de\u011fi\u015fiklikler,<\/li>
  • Mevsimsel ge\u00e7i\u015fler,<\/li>
  • Stres,<\/li>
  • Polikistik over sendromu,<\/li>
  • Hormonal dengesizlikler,<\/li>
  • Kronik hastal\u0131klar ve bunlara ba\u011fl\u0131 olarak kullan\u0131lan ila\u00e7lar gibi pek \u00e7ok \u015fey yatmaktad\u0131r.<\/li><\/ul>\n\n\n\n

    Kahve ise yo\u011fun kafein i\u00e7eren bir i\u00e7ecektir. Adet d\u00f6ng\u00fcs\u00fcne do\u011frudan etkisine dair hen\u00fcz bir \u00e7al\u0131\u015fma yap\u0131lmam\u0131\u015ft\u0131r. Ancak uzmanlar regl \u00f6ncesi ve regl d\u00f6neminde kafein i\u00e7eren i\u00e7eceklerin t\u00fcketimini s\u0131n\u0131rl\u0131 tutmak gerekti\u011fini s\u00f6yl\u00fcyorlar.<\/p>\n\n\n\n

    \u00c7\u00fcnk\u00fc yo\u011fun kafein t\u00fcketimi anksiyeteye ve strese sebep olabiliyor. Ya\u015fanan stres seviyesi de adet d\u00f6ng\u00fcs\u00fcne etki edebiliyor. Dolay\u0131s\u0131yla kahve adeti etkiler mi, sorusuna evet yan\u0131t\u0131n\u0131 verebiliriz.<\/p>\n\n\n\n

    Di\u011fer taraftan kahve gibi i\u00e7ecekler v\u00fccutta su tuttu\u011fu i\u00e7in \u00f6zellikle regl \u00f6ncesi ve regl d\u00f6neminde \u015fi\u015fkinlik ya\u015fanmas\u0131na neden olabilir. Bu da kad\u0131nlar\u0131n kendilerini k\u00f6t\u00fc hissetmelerine neden olacakt\u0131r.<\/p>\n\n\n\n

    Bu sebeple bu d\u00f6nemde kahve t\u00fcketimini bir iki fincanla s\u0131n\u0131rland\u0131rabilirsiniz.<\/p>\n\n\n\n

    Tar\u00e7\u0131nl\u0131 T\u00fcrk kahvesi Adeti Geciktirir mi?<\/h3>\n\n\n\n
    \"yag-yakan-tarcinli-kahve-tarifi\"<\/figure>\n\n\n\n

    Adet geciktirmek i\u00e7in kullan\u0131lan geleneksel bitkiler aras\u0131nda tar\u00e7\u0131n yer al\u0131yor. Gerek toz haliyle gerek ise \u00e7ubuk haliyle kullan\u0131l\u0131yor. Yapt\u0131\u011f\u0131m\u0131z ara\u015ft\u0131rmalar sonucunda pek \u00e7ok kad\u0131n\u0131n regl d\u00f6nemini geciktirmek i\u00e7in tar\u00e7\u0131na ba\u015fvurdu\u011funu g\u00f6r\u00fcyoruz.<\/p>\n\n\n\n

    Dolay\u0131s\u0131yla T\u00fcrk kahvesinin i\u00e7ine ekleyece\u011finiz toz tar\u00e7\u0131n da regl d\u00f6neminin gecikmesine sebep olacakt\u0131r. E\u011fer yak\u0131n bir zamanda tatil plan\u0131n\u0131z varsa ya da \u00f6zel bir an planlad\u0131ysan\u0131z do\u011fal y\u00f6ntemlerle adetinizi geciktirmeyi deneyebilirsiniz.<\/p>\n\n\n\n

    Filtre Kahve Adet Geciktirir mi?<\/h3>\n\n\n\n

    Filtre kahve, do\u011fal kahve \u00e7ekirdekleriyle haz\u0131rlanan bir i\u00e7ecek. \u0130\u00e7inde herhangi bir ilave madde i\u00e7ermeyen bu i\u00e7ece\u011fin adet d\u00f6ng\u00fcs\u00fcne tek etkisi i\u00e7indeki kafein miktar\u0131 olacakt\u0131r. Adet d\u00f6neminden \u00f6nce yo\u011fun filtre kahve t\u00fcketimi anksiyete ve strese sebep olacakt\u0131r.<\/p>\n\n\n\n

    Bu da adet d\u00f6neminde strese ba\u011fl\u0131 gecikmenin ya\u015fanmas\u0131na neden olabilir. E\u011fer adet d\u00f6neminizin normal d\u00f6ng\u00fcs\u00fcnde devam etmesini istiyorsan\u0131z filtre kahve t\u00fcketimini g\u00fcnce iki fincanla s\u0131n\u0131rland\u0131rabilirsiniz. <\/p>\n\n\n\n

    Kahve Adeti Keser mi?<\/h2>\n\n\n\n
    \"adet-sokturen-caylar-nelerdir-adet-sokturen-bitkiler\"<\/figure>\n\n\n\n

    Yukar\u0131da kahvenin adet d\u00f6ng\u00fcs\u00fc \u00fczerindeki etkilerine de\u011findik. Esas\u0131nda bu ba\u015fl\u0131k alt\u0131nda s\u00f6yleyeceklerimiz \u00e7ok da farkl\u0131 olmayacak. <\/p>\n\n\n\n

    Ancak sorular\u0131 yan\u0131tlamak ve siz de\u011ferli okuyucular\u0131m\u0131z\u0131n merak\u0131n\u0131 gidermek ad\u0131na bu soruya cevap vermeden ge\u00e7emezdik.<\/p>\n\n\n\n

    Filtre Kahve Adeti Keser mi?<\/h3>\n\n\n\n

    Filtre kahvenin adet kesilmesine neden oldu\u011funa dair bir tespit yap\u0131lmam\u0131\u015f. Ancak yukar\u0131da da s\u00f6yledi\u011fimiz gibi yo\u011fun kafein t\u00fcketimi regl d\u00f6neminde \u015fi\u015fkinlik ya\u015faman\u0131za sebep olabilir. Dolay\u0131s\u0131yla regl s\u00fcrecinde daha \u00e7ok bitki \u00e7aylar\u0131na y\u00f6nelebilirsiniz.<\/p>\n\n\n\n

    S\u00fctl\u00fc Kahve Adeti Keser mi?<\/h3>\n\n\n\n

    S\u00fct, adet kesilmesinin aksine bu d\u00f6nemin rahat atlat\u0131lmas\u0131n\u0131 sa\u011flar. Regl semptomlar\u0131n\u0131 hafifleten s\u00fct, ayn\u0131 zamanda v\u00fccudun su ihtiyac\u0131n\u0131 da kar\u015f\u0131layacakt\u0131r.<\/p>\n\n\n\n

    Dolay\u0131s\u0131yla s\u00fctl\u00fc kahvenin adet kesintisine neden oldu\u011funu s\u00f6yleyemeyiz. Ancak kahve miktar\u0131n\u0131 az tutman\u0131z\u0131 tavsiye ederiz. B\u00f6ylece v\u00fccuda al\u0131nan kafein miktar\u0131n\u0131 azaltabilirsiniz.<\/p>\n\n\n\n

    Tar\u00e7\u0131nl\u0131 T\u00fcrk Kahvesi Adeti Keser mi?<\/h3>\n\n\n\n

    Tar\u00e7\u0131n\u0131n do\u011fal bir adet geciktirici oldu\u011funu biliyoruz. Dolay\u0131s\u0131yla regl d\u00f6neminde t\u00fcketilen tar\u00e7\u0131nl\u0131 kahve, adet d\u00f6ng\u00fcs\u00fcn\u00fcn beklenilenin alt\u0131nda s\u00fcrmesine neden olabilir.<\/p>\n\n\n\n

    E\u011fer adet d\u00f6ng\u00fcn\u00fcz\u00fcn normal seyrinde ilerlemesini istiyorsan\u0131z tar\u00e7\u0131nl\u0131 kahve yerine sade kahve t\u00fcketebilirsiniz. Ya da yukar\u0131da s\u00f6yledi\u011fimiz gibi kahvenin i\u00e7ine s\u00fct ilave edebilirsiniz.<\/p>\n\n\n\n

    Dibek Kahvesi Adeti Keser mi?<\/h3>\n\n\n\n
    \"dibek-kahvesi-icindekiler-nelerdir\"<\/figure>\n\n\n\n

    Dibek kahvesi, yaln\u0131zca kahve \u00e7ekirdekleriyle haz\u0131rlanan bir i\u00e7ecek de\u011fil. Bu kar\u0131\u015f\u0131m\u0131n i\u00e7inde kahvenin yan\u0131 s\u0131ra baz\u0131 bitkiler de yer al\u0131yor. Bunlar; T\u00fcrk\u00a0kahvesi, ke\u00e7iboynuzu, menengi\u00e7, kakao, zahter, krema ve salep.<\/p>\n\n\n\n

    G\u00f6r\u00fcld\u00fc\u011f\u00fc \u00fczere dibek kahvesinin i\u00e7inde olduk\u00e7a faydal\u0131 bitkiler de bulunuyor. Yine de v\u00fccudunuzun regl d\u00f6ng\u00fcs\u00fcnde su tutmas\u0131n\u0131 istemiyorsan\u0131z bu kahvenin t\u00fcketimini de s\u0131n\u0131rl\u0131 tutman\u0131z\u0131 tavsiye ederiz. Di\u011fer taraftan ise dibek kahvesinin adet kesintisine neden oldu\u011funu s\u00f6yleyemeyiz.<\/p>\n\n\n\n

    Uzun laf\u0131n k\u0131sas\u0131 kahvenin adeti kesti\u011fine dair kesin bir bilgi bulunmamaktad\u0131r. Ancak adet d\u00f6ng\u00fcn\u00fczde bir gecikme ya da beklenenden k\u0131sa s\u00fcrme gibi bir durum varsa jinekolo\u011funuza muayene olman\u0131z sizin i\u00e7in \u00e7ok daha iyi olacakt\u0131r.<\/p>\n\n\n\n

    Jinekolo\u011funuz adet d\u00f6ng\u00fcn\u00fczdeki aksakl\u0131klar\u0131n sebebini size net bir \u015fekilde a\u00e7\u0131klayacakt\u0131r. Di\u011fer taraftan kahvenin sizin b\u00fcnyenizde yarataca\u011f\u0131 etki farkl\u0131 olabilir. Dolay\u0131s\u0131yla hekiminize kahve t\u00fcketimi konusunda da dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz.<\/p>\n","protected":false},"excerpt":{"rendered":"Bir\u00e7ok kad\u0131n zaman zaman regl gecikmesi ya\u015fayabilir. Bu gecikmenin ard\u0131nda farkl\u0131 sebepler yatabilir. Ancak kahveyle aras\u0131 iyi olan…\n","protected":false},"author":4,"featured_media":4980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"\nKahve Adeti Keser mi? - Kahvenin Regl D\u00f6ng\u00fcs\u00fcne Etkileri - Mithra Coffee<\/title>\n<meta name=\"description\" content=\"Kahve adeti keser mi? 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