{"id":4823,"date":"2022-12-20T12:35:09","date_gmt":"2022-12-20T12:35:09","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=4823"},"modified":"2022-12-20T12:35:11","modified_gmt":"2022-12-20T12:35:11","slug":"kahve-odem-yapar-mi","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/kahve-odem-yapar-mi\/","title":{"rendered":"Kahve \u00d6dem Yapar m\u0131?"},"content":{"rendered":"\n

Sizce fazla kahve \u00f6dem yapar m\u0131? G\u00fcn\u00fcm\u00fcz\u00fcn en merak edilen konular\u0131ndan biri de hi\u00e7 \u015f\u00fcphesiz \u00e7ok t\u00fcketilen kahvenin \u00f6dem yap\u0131p yapmad\u0131\u011f\u0131. <\/p>\n\n\n\n

\u015ei\u015fkinli\u011fe ve kilo alman\u0131za neden olan \u00f6dem, herkesin \u015fikayet\u00e7i oldu\u011fu konulardan biri. Dolay\u0131s\u0131yla kilo vermek isteyen pek \u00e7ok ki\u015fi \u00f6ncelikli olarak v\u00fccuttaki fazla \u00f6demi atmaya \u00e7al\u0131\u015f\u0131yor.<\/p>\n\n\n\n

G\u00fcnl\u00fck hayatta t\u00fcketti\u011fimiz pek \u00e7ok i\u00e7ecek ve yiyecek v\u00fccutta \u00f6dem olu\u015fmas\u0131na neden olmaktad\u0131r. Peki ama kahve \u00f6dem yapan i\u00e7ecekler aras\u0131nda yer al\u0131yor mu?<\/p>\n\n\n\n

Biz de blog yaz\u0131m\u0131zda bu noktaya de\u011finece\u011fiz. B\u00f6ylece bir\u00e7ok ki\u015fi taraf\u0131ndan merak edilen kahve<\/a> \u00f6dem yapar m\u0131, sorusuna yan\u0131t verece\u011fiz.<\/p>\n\n\n\n

Ancak \u015fu noktaya de\u011finmeden ge\u00e7mek istemeyiz. Kahve \u00f6nerilen miktarda ve do\u011fru t\u00fcketildi\u011finde zay\u0131flamaya yard\u0131mc\u0131 olan i\u00e7ecekler aras\u0131nda yer al\u0131r. Hatta kahve ile yap\u0131lan baz\u0131 tariflerin ya\u011f yak\u0131m\u0131na ve kilo vermeye yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n\n\n\n

Dilerseniz zay\u0131flatan kahve tarifleri<\/a> ba\u015fl\u0131kl\u0131 blog yaz\u0131m\u0131z\u0131 da okuyabilirsiniz. B\u00f6ylece kilo verme s\u00fcrecinize destek olacak kahve tariflerini \u00f6\u011frenebilirsiniz.<\/p>\n\n\n\n

\u00d6yleyse laf\u0131 daha fazla uzatmadan i\u00e7eri\u011fimizin detaylar\u0131na ge\u00e7ebiliriz. \u015eimdiden keyifli okumalar dileriz.<\/p>\n\n\n\n

\u00d6dem Nedir, Kahve \u00d6dem Yapar m\u0131?<\/h2>\n\n\n\n
\"gun-icinde-kac-fincan-filtre-kahve-tuketilmeli\"<\/figure>\n\n\n\n

Kahve \u00f6dem yapar m\u0131 sorusunu yan\u0131tlamadan \u00f6nce g\u00fcn\u00fcm\u00fczde hemen hemen herkesin \u00f6nemli bir sa\u011fl\u0131k sorunu olarak kar\u015f\u0131la\u015ft\u0131\u011f\u0131 \u00f6deme de\u011finelim. K\u0131saca tan\u0131mlamak gerekirse \u00f6dem; v\u00fccuttaki dokularda a\u015f\u0131r\u0131 miktarda s\u0131v\u0131n\u0131n birikmesi ve s\u0131k\u0131\u015fmas\u0131 ile ortaya \u00e7\u0131kan \u015fi\u015fliktir. <\/p>\n\n\n\n

Genellikle ayaklarda, bacaklarda, ellerde veya kollarda g\u00f6r\u00fclebilen bu \u015fi\u015flik elbette v\u00fccudunuzun herhangi bir ba\u015fka b\u00f6l\u00fcm\u00fcn\u00fc de etkileyebilir. <\/p>\n\n\n\n

V\u00fccudun hemen hemen her yerinde g\u00f6r\u00fclen bu \u015fi\u015fli\u011fi, tetikleyen farkl\u0131 bir\u00e7ok etmen var. G\u00fcn i\u00e7erisinde fark etmeden t\u00fcketti\u011finiz baz\u0131 yiyecek ve i\u00e7ecekler, v\u00fccudunuza \u00f6dem olarak yans\u0131yor olabilir. <\/p>\n\n\n\n

Bu nedenle v\u00fccudunuzdaki \u00f6demlerden \u015fikayet\u00e7iyseniz \u00f6dem yapabilecek yiyecek ve i\u00e7eceklerden uzak durmal\u0131s\u0131n\u0131z. Ya da gere\u011finden fazla t\u00fcketti\u011finiz bu yiyecek ve i\u00e7eceklerin t\u00fcketimini azaltmal\u0131s\u0131n\u0131z. <\/p>\n\n\n\n

\u00d6zellikle t\u00fcm kafein sevdal\u0131lar\u0131n\u0131n bildi\u011fi b\u00fcy\u00fck bir yanl\u0131\u015fa da de\u011finmeden ge\u00e7meyelim. Sand\u0131\u011f\u0131n\u0131z gibi gere\u011finden fazla kahve t\u00fcketirseniz kilo vermek yerine v\u00fccudunuzun \u00f6dem tutmas\u0131n\u0131 sa\u011flayabilirsiniz. <\/p>\n\n\n\n

Nas\u0131l yani kahve v\u00fccutta \u00f6dem yapar m\u0131 dedi\u011finizi duyar gibiyiz. Evet, a\u015f\u0131r\u0131 kahve t\u00fcketimi farkl\u0131 bir\u00e7ok olumsuz yan etkiye sebep oldu\u011fu gibi \u00f6deme de sebep olur. <\/p>\n\n\n\n

Filtre Kahve ve T\u00fcrk Kahvesi \u00d6dem Yapar m\u0131?<\/h3>\n\n\n\n
\"osmanli-kahvesinin-faydalari\"<\/figure>\n\n\n\n

Gel gelelim herkesin \u00e7ok merak etti\u011fi o sorunun yan\u0131t\u0131na. T\u00fcrk kahvesi ve filtre kahve \u00f6dem yapar m\u0131? <\/p>\n\n\n\n

Kahveseverlere k\u00f6t\u00fc bir haberimiz var. \u00dcz\u00fclerek s\u00f6ylemeliyiz ki \u00f6dem tutan yiyecek ve i\u00e7ecek listesinin ilk s\u0131ras\u0131nda kafein i\u00e7eren t\u00fcm kahve t\u00fcrleri yer al\u0131yor. <\/p>\n\n\n\n

G\u00fcne daha zinde ba\u015flamak, d\u00fc\u015fen enerjinizi y\u00fckseltmek veya g\u00fcn sonu yorgunlu\u011funuzu \u00fcst\u00fcn\u00fczden atmak i\u00e7in s\u00fcrekli kahve t\u00fcketiyor olabilirsiniz. Kahvenin v\u00fccuda elbette ki belirli yararlar\u0131 vard\u0131r. Fakat her \u015feyin fazlas\u0131 zarard\u0131r kli\u015fesi \u00e7ok t\u00fcketilen kahvede de ge\u00e7erli. <\/p>\n\n\n\n

E\u011fer g\u00fcn i\u00e7erisinde siz de gere\u011finden fazla filtre kahve ya da T\u00fcrk kahvesi t\u00fcketiyorsan\u0131z bu duruma bir dur demelisiniz. \u00c7\u00fcnk\u00fc yo\u011fun kafein i\u00e7eren kahvelerin v\u00fccudunuzda \u00f6dem tutmas\u0131 \u00e7ok normal. <\/p>\n\n\n\n

Yap\u0131lan bir\u00e7ok farkl\u0131 \u00e7al\u0131\u015fmada da belirtildi\u011fi gibi belirli miktarlar\u0131n \u00fczerinde ger\u00e7ekle\u015ftirilen kahve t\u00fcketiminin insan sa\u011fl\u0131\u011f\u0131na belirli olumsuz etkileri vard\u0131r. E\u011fer siz de v\u00fccudunuzdaki \u00f6demden \u015fikayet ediyorsan\u0131z s\u00fcrekli t\u00fcketti\u011finiz kahveyi biraz azaltabilirsiniz. <\/p>\n\n\n\n

Kahvenin \u00d6dem Yapmamas\u0131 i\u00e7in Neler Yap\u0131labilir?<\/h3>\n\n\n\n

E\u011fer ben kahve t\u00fcketmeden yapamam diyenlerdenseniz size i\u00e7ti\u011finiz kahvenin \u00f6dem yapmamas\u0131 i\u00e7in yapman\u0131z gerekenlerden bahsedelim. \u00d6ncelikle siz de biliyorsunuz ki kafein i\u00e7eren hemen hemen her i\u00e7ecek, \u00f6dem yapar. <\/p>\n\n\n\n

Bu nedenle asl\u0131nda dikkat etmeniz gereken ilk nokta \u00f6dem yapan i\u00e7ece\u011fi g\u00fcn i\u00e7erisinde ne kadar t\u00fcketti\u011finiz ve nas\u0131l t\u00fcketti\u011finizdir. E\u011fer metabolizmay\u0131 h\u0131zland\u0131ran kahve t\u00fcrlerini \u015fekersiz t\u00fcketirseniz i\u00e7ti\u011finiz kahvenin v\u00fccudunuza \u00f6dem olarak d\u00f6nmesine engel olabilirsiniz.<\/p>\n\n\n\n

Di\u011fer taraftan g\u00fcnl\u00fck kahve t\u00fcketimini iki fincana indirebilirsiniz. Bunun yan\u0131nda su t\u00fcketimini de artt\u0131rarak v\u00fccudunuzda olu\u015facak \u00f6demin \u00f6n\u00fcne ge\u00e7ebilirsiniz. <\/p>\n\n\n\n

Kahve V\u00fccutta Su Tutar m\u0131?<\/h2>\n\n\n\n
\"yag-yakan-kahve-tarifleri\"<\/figure>\n\n\n\n

Filtre kahve \u00f6dem yapar m\u0131 sorusunu yan\u0131tlad\u0131k. Esas\u0131nda bu soru kahve \u00f6dem yapar m\u0131 sorusuyla ayn\u0131 say\u0131labilir. \u00c7\u00fcnk\u00fc esas\u0131nda \u00f6dem v\u00fccutta fazla su tutulmas\u0131ndan kaynaklanan bir problemdir.<\/p>\n\n\n\n

Dolay\u0131s\u0131yla kahve t\u00fcketiminde \u00f6nerilen miktar\u0131n \u00fcst\u00fcne \u00e7\u0131karsan\u0131z v\u00fccutta su tutacakt\u0131r. Yani v\u00fccudunuzda \u00f6dem olu\u015facakt\u0131r. E\u011fer \u00f6nerilen miktar\u0131 ge\u00e7mezseniz b\u00f6yle bir sorunla kar\u015f\u0131la\u015fmayacaks\u0131n\u0131z.<\/p>\n\n\n\n

Uzmanlar taraf\u0131ndan \u00f6nerilen kahve t\u00fcketim miktar\u0131 g\u00fcnl\u00fck iki fincand\u0131r. Fakat bu oran ki\u015fiden ki\u015fiye de\u011fi\u015febilir. Dolay\u0131s\u0131yla en do\u011fru yan\u0131t\u0131 almak i\u00e7in bir hekime ya da diyetisyene dan\u0131\u015fabilirsiniz.<\/p>\n\n\n\n

Kahve V\u00fccutta Ya\u011f Tutar m\u0131?<\/h3>\n\n\n\n

Kahvenin v\u00fccutta su tutmad\u0131\u011f\u0131ndan bahsettik. Bu i\u00e7eri\u011fimizde de\u011finece\u011fimiz son konu ise kahvenin v\u00fccutta ya\u011f tutup tutmad\u0131\u011f\u0131. <\/p>\n\n\n\n

Do\u011fru miktarda t\u00fcketilen kahvenin v\u00fccudunuza olumsuz hi\u00e7bir etkisi yoktur. Tabii bu noktada as\u0131l \u00f6nemli olan kahveyi nas\u0131l t\u00fcketti\u011finizdir. E\u011fer kahvenizin i\u00e7erisine farkl\u0131 eklemeler yap\u0131yorsan\u0131z (s\u00fct tozu, krema, \u015feker, karamel tozu vb.) v\u00fccudunuzun ya\u011f tutma ihtimali \u00e7ok y\u00fcksek. <\/p>\n\n\n\n

\u015eekersiz veya ba\u015fka herhangi bir \u00fcr\u00fcn ilave etmeden i\u00e7ece\u011finiz kahveler kilo al\u0131m\u0131na veya ya\u011f tutumuna sebep olmaz. Tam tersine metabolizman\u0131z\u0131n h\u0131zlanmas\u0131n\u0131 ve v\u00fccudun ya\u011f yak\u0131m\u0131n\u0131 destekler.<\/p>\n\n\n\n

Uzun laf\u0131n k\u0131sas\u0131 rafine \u015fekersiz, kremas\u0131z ve karar\u0131nda t\u00fcketilen kahve h\u0131zl\u0131 kilo vermenize yard\u0131mc\u0131 olacakt\u0131r. Ancak bunlara dikkat etmezseniz v\u00fccudunuzda gereksiz \u015fi\u015fkinli\u011fin olu\u015fmas\u0131na ve kilo al\u0131m\u0131na neden olabilirsiniz. E\u011fer kilo vermek istiyorsan\u0131z ve kahveyi seviyorsan\u0131z bu noktaya dikkat etmenizde fayda var. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"Sizce fazla kahve \u00f6dem yapar m\u0131? G\u00fcn\u00fcm\u00fcz\u00fcn en merak edilen konular\u0131ndan biri de hi\u00e7 \u015f\u00fcphesiz \u00e7ok t\u00fcketilen kahvenin…\n","protected":false},"author":4,"featured_media":4846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12],"tags":[],"yoast_head":"\nKahve \u00d6dem Yapar m\u0131? - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Kahve \u00f6dem yapar m\u0131 diye merak edenler buraya! 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