{"id":4786,"date":"2022-12-07T08:58:55","date_gmt":"2022-12-07T08:58:55","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=4786"},"modified":"2022-12-07T08:58:57","modified_gmt":"2022-12-07T08:58:57","slug":"hazimsizliga-iyi-gelen-caylar-nelerdir-hazimsizlik-icin-cay-tarifleri","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/hazimsizliga-iyi-gelen-caylar-nelerdir-hazimsizlik-icin-cay-tarifleri\/","title":{"rendered":"Haz\u0131ms\u0131zl\u0131\u011fa \u0130yi Gelen \u00c7aylar Nelerdir? Haz\u0131ms\u0131zl\u0131k i\u00e7in \u00c7ay Tarifleri"},"content":{"rendered":"\n<p><strong>Haz\u0131ms\u0131zl\u0131\u011fa iyi gelen \u00e7aylar <\/strong>nelerdir diye merak edenler i\u00e7in birbirinden faydal\u0131 tariflerle dolu bir i\u00e7erik haz\u0131rlad\u0131k!<\/p>\n\n\n\n<p>Halk aras\u0131nda olduk\u00e7a yayg\u0131n bir \u015fekilde g\u00f6r\u00fclen rahats\u0131zl\u0131klar\u0131n ba\u015f\u0131nda haz\u0131ms\u0131zl\u0131k gelir. Siz de iyi biliyorsunuz ki, g\u00fcnl\u00fck hayat\u0131 fazlas\u0131yla olumsuz etkileyen bu rahats\u0131zl\u0131k belirli nedenlere ba\u011fl\u0131d\u0131r. <\/p>\n\n\n\n<p>Peki size bulant\u0131, gaz ve sindirememe gibi belirtileri olan bu hastal\u0131\u011f\u0131n \u00e7\u00f6z\u00fcm\u00fcn\u00fcn bitki \u00e7aylar\u0131 t\u00fcketmekten ge\u00e7ti\u011fini s\u00f6ylesek? Evet bu i\u00e7eri\u011fimiz haz\u0131ms\u0131zl\u0131\u011fa iyi gelen \u00e7aylar nelerdir diye merak edenler i\u00e7in. <\/p>\n\n\n\n<p>Bu i\u00e7eri\u011fimizde hemen hemen herkesin ya\u015fad\u0131\u011f\u0131 haz\u0131ms\u0131zl\u0131k problemine de\u011finece\u011fiz. Sonras\u0131nda ise verece\u011fimiz pratik tariflerle haz\u0131ms\u0131zl\u0131\u011fa ne iyi gelir sorusunu yan\u0131tlam\u0131\u015f olaca\u011f\u0131z. \u00d6yleyse laf\u0131 \u00e7ok uzatmadan haz\u0131ms\u0131zl\u0131\u011fa iyi gelen bitki \u00e7aylar\u0131n\u0131 hep birlikte ke\u015ffedelim!<\/p>\n\n\n\n<p>\ud83e\uded6 Bitki \u00e7aylar\u0131ndan bahsetmi\u015fken Mithra Coffee&#8217;nin birbirinden lezzetli <a href=\"https:\/\/mithra.coffee\/cay\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7ay<\/a> \u00e7e\u015fitlerine de\u011finmeden olmaz elbette. Farkl\u0131 \u00fclke \u00e7aylar\u0131n\u0131 sizlerle bulu\u015fturan Mithra Coffee&#8217;de damak zevkinize hitap edecek farkl\u0131 bir\u00e7ok se\u00e7enek var. <\/p>\n\n\n\n<p>Dilerseniz sizleri aromatik bir yolculu\u011fa \u00e7\u0131karan <a href=\"https:\/\/mithra.coffee\/cay\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mithra Coffee<\/a> ile kendi mutfa\u011f\u0131n\u0131zda harika sonu\u00e7lar elde edebilirsiniz. <\/p>\n\n\n\n<h2 id=\"hazimsizliga-iyi-gelen-caylar-nelerdir\" class=\"wp-block-heading\">Haz\u0131ms\u0131zl\u0131\u011fa \u0130yi Gelen \u00c7aylar Nelerdir? <\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-cay-tarifleri-nelerdir.jpg\" alt=\"hazimsizliga-iyi-gelen-cay-tarifleri-nelerdir\" class=\"wp-image-4792\" width=\"680\" height=\"398\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-cay-tarifleri-nelerdir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-cay-tarifleri-nelerdir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-cay-tarifleri-nelerdir-380x223.jpg 380w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>G\u00fcn\u00fcm\u00fczde herkes taraf\u0131ndan \u00e7ok tercih edilen bitki \u00e7aylar\u0131, tam bir \u015fifa kayna\u011f\u0131. \u00c7o\u011fumuz herhangi bir hastal\u0131k durumunda ila\u00e7lar yerine ilk olarak bitki \u00e7aylar\u0131na y\u00f6neliriz. Ancak elbette do\u011fal y\u00f6ntemlere ba\u015fvurmadan \u00f6nce bir uzmana muayene olman\u0131z\u0131 tavsiye ederiz.<\/p>\n\n\n\n<p>Bir\u00e7ok hastal\u0131\u011fa iyi gelen ve v\u00fccut direncini y\u00fckselten bitki \u00e7aylar\u0131n\u0131n haz\u0131ms\u0131zl\u0131\u011fa da iyi geldi\u011fini biliyor muydunuz?<\/p>\n\n\n\n<p>E\u011fer haz\u0131ms\u0131zl\u0131k i\u00e7in iyi gelen bitkilerle ilgili bir fikriniz yoksa bu i\u00e7eri\u011fimiz size yard\u0131mc\u0131 olacak. Zaman zaman herkes i\u00e7in b\u00fcy\u00fck bir problem olan haz\u0131ms\u0131zl\u0131\u011f\u0131 baz\u0131 bitki \u00e7aylar\u0131n\u0131 t\u00fcketerek hafifletebilirsiniz. <\/p>\n\n\n\n<p>Haz\u0131ms\u0131zl\u0131k sorununa iyi geldi\u011fi bilinen bitki \u00e7aylar\u0131 \u015fu \u015fekilde:<\/p>\n\n\n\n<ul><li>Naneli ye\u015fil \u00e7ay<\/li><li>Rezene \u00e7ay\u0131<\/li><li>Papatya \u00e7ay\u0131<\/li><li>Zencefil \u00e7ay\u0131 <\/li><\/ul>\n\n\n\n<p>K\u0131sacas\u0131 haz\u0131ms\u0131zl\u0131\u011fa hangi i\u00e7ecek iyi gelir diye d\u00fc\u015f\u00fcnmenize hi\u00e7 gerek yok. \u0130\u00e7eri\u011fimizin devam\u0131nda payla\u015faca\u011f\u0131m\u0131z haz\u0131ms\u0131zl\u0131\u011fa iyi gelen \u00e7aylar ile ya\u015fad\u0131\u011f\u0131n\u0131z bu problemi k\u0131sa s\u00fcrede \u00e7\u00f6z\u00fcme kavu\u015fturabilirsiniz. <\/p>\n\n\n\n<p>Yediklerinizden dolay\u0131 ciddi bir rahats\u0131zl\u0131k duyuyor ve midenizi \u00e7ok doldurdu\u011fumuz i\u00e7in bu soruna \u00e7areler mi ar\u0131yorsunuz? \u00d6yleyse do\u011fru yerdesiniz. Herkesin yak\u0131nd\u0131\u011f\u0131, olumsuz etkilerini g\u00fcnlerce ya\u015fad\u0131\u011f\u0131 haz\u0131ms\u0131zl\u0131\u011f\u0131n \u00e7\u00f6z\u00fcm\u00fc elbette ki bitki \u00e7aylar\u0131d\u0131r. <\/p>\n\n\n\n<p>&#8220;<a href=\"https:\/\/mithra.coffee\/blog\/mide-bulantisina-iyi-gelen-caylar-nelerdir\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mide Bulant\u0131s\u0131na \u0130yi Gelen \u00c7aylar<\/a>&#8221; yaz\u0131m\u0131z da ilginizi \u00e7ekebilir.<\/p>\n\n\n\n<p>\u0130\u015fte kendi mutfa\u011f\u0131n\u0131zda en pratik \u015fekilde haz\u0131rlayabilece\u011finiz haz\u0131ms\u0131zl\u0131k i\u00e7in iyi gelen bitkiler.<\/p>\n\n\n\n<h2 id=\"hazimsizlik-icin-cay-tarifleri\" class=\"wp-block-heading\">Haz\u0131ms\u0131zl\u0131k i\u00e7in \u00c7ay Tarifleri<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/12\/farkli-yesil-cay-tarifleri-ile-saglikli-lezzeti-yakalayin.jpg\" alt=\"farkli-yesil-cay-tarifleri-ile-saglikli-lezzeti-yakalayin\" class=\"wp-image-2110\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/farkli-yesil-cay-tarifleri-ile-saglikli-lezzeti-yakalayin.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/farkli-yesil-cay-tarifleri-ile-saglikli-lezzeti-yakalayin-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/farkli-yesil-cay-tarifleri-ile-saglikli-lezzeti-yakalayin-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Hemen hemen her insan hayat\u0131n\u0131n belirli bir d\u00f6neminde haz\u0131ms\u0131zl\u0131k problemi ya\u015far. Toplumumuzda olduk\u00e7a yayg\u0131n g\u00f6r\u00fclen bu rahats\u0131zl\u0131\u011f\u0131 ya\u015fayanlardan m\u0131s\u0131n\u0131z? <\/p>\n\n\n\n<p>E\u011fer siz de ba\u011f\u0131rsaktaki haz\u0131ms\u0131zl\u0131\u011fa ne iyi gelir diye d\u00fc\u015f\u00fcnenlerdenseniz i\u00e7eri\u011fimizin bu k\u0131sm\u0131nda verece\u011fimiz \u00e7ay tariflerini not etmenizi \u00f6neririz. B\u00f6ylece g\u00fcn sonunda midenizi \u00e7ok daha rahats\u0131z edecek ila\u00e7lar yerine do\u011fal y\u00f6ntemlerle bu problemi k\u0131sa s\u00fcrede \u00e7\u00f6zebilirsiniz. <\/p>\n\n\n\n<p>\u0130\u015fte mide ve ba\u011f\u0131rsaklara iyi gelen \u00e7aylar. <\/p>\n\n\n\n<h3 id=\"naneli-yesil-cay\" class=\"wp-block-heading\">Naneli Ye\u015fil \u00c7ay<\/h3>\n\n\n\n<p>Ye\u015fil \u00e7ay, haz\u0131ms\u0131zl\u0131\u011fa iyi gelen \u00e7aylar aras\u0131nda olduk\u00e7a pop\u00fcler. Do\u011fal bir antioksidan kayna\u011f\u0131 olan bu \u00e7ay \u00e7e\u015fidi ayr\u0131ca sindirim sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 da destekliyor. <\/p>\n\n\n\n<p>Naneli ye\u015fil \u00e7ay Fasl\u0131lar\u0131n yemekten sonra i\u00e7tikleri geleneksel bir \u00e7ay \u00e7e\u015fidi. Fas k\u00fclt\u00fcr\u00fcnde olduk\u00e7a pop\u00fcler olan bu \u00e7ay, yeme\u011fin ard\u0131ndan sindirim sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar ve yemen kolay sindirilmesini sa\u011flar. <\/p>\n\n\n\n<p>Peki, <a href=\"https:\/\/mithra.coffee\/cay\/moroccan-mint-tea\/\" target=\"_blank\" rel=\"noreferrer noopener\">Moroccan mint \u00e7ay\u0131<\/a> olarak da an\u0131lan naneli ye\u015fil \u00e7ay nas\u0131l haz\u0131rlan\u0131r?<\/p>\n\n\n\n<p>Naneli ye\u015fil \u00e7ay\u0131 haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler aras\u0131nda; bir tatl\u0131 ka\u015f\u0131\u011f\u0131 naneli ye\u015fil \u00e7ay, 300 ml i\u00e7me suyu ve <a href=\"https:\/\/mithra.coffee\/kahve-ekipmanlari\/french-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">French press<\/a>.<\/p>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>300 ml i\u00e7me suyunu kaynat\u0131n ve alt\u0131n\u0131 kapat\u0131p birka\u00e7 dakika dinlendirin.<\/li><li>Daha sonra French pressi s\u0131cak suyla \u00e7alkalay\u0131n.<\/li><li>Ard\u0131ndan suyu French pressin i\u00e7ine d\u00f6k\u00fcn.<\/li><li>Son olarak ise \u00e7ay\u0131 suyun i\u00e7ine d\u00f6k\u00fcp 5-7 dakika kadar demlendirip servis edin.<\/li><\/ul>\n\n\n\n<p>Afiyet olsun!<\/p>\n\n\n\n<h3 id=\"rezene-cayi\" class=\"wp-block-heading\">Rezene \u00c7ay\u0131<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-cay-tariflerii-nelerdir.jpg\" alt=\"hazimsizliga-iyi-gelen-cay-tariflerii-nelerdir\" class=\"wp-image-4791\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-cay-tariflerii-nelerdir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-cay-tariflerii-nelerdir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-cay-tariflerii-nelerdir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Haz\u0131ms\u0131zl\u0131\u011fa iyi gelen \u00e7aylar aras\u0131nda yer alan rezene, mide problemlerine kar\u015f\u0131 en etkili bitkilerden biridir. Mideye olduk\u00e7a iyi gelen rezene \u00e7ay\u0131n\u0131 d\u00fczenli bir \u015fekilde t\u00fcketmelisiniz. <\/p>\n\n\n\n<p>B\u00f6ylece ya\u015fad\u0131\u011f\u0131n\u0131z haz\u0131ms\u0131zl\u0131k problemini k\u0131sa s\u00fcrede ortadan kald\u0131rabilirsiniz. Olduk\u00e7a \u00f6nemli bir gaz giderici olan rezene haz\u0131ms\u0131zl\u0131k sorunu ya\u015fayanlar\u0131n kurtar\u0131c\u0131s\u0131d\u0131r. <\/p>\n\n\n\n<p>Peki haz\u0131ms\u0131zl\u0131\u011fa iyi gelen \u00e7aylar i\u00e7erisinde yer alan rezene \u00e7ay\u0131 nas\u0131l yap\u0131l\u0131r? \u0130\u015fte sindirime yard\u0131mc\u0131 ve tam bir \u015fifa deposu olan rezene \u00e7ay\u0131n\u0131n yap\u0131l\u0131\u015f\u0131. <\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul><li>2 su barda\u011f\u0131 su<\/li><li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li><li>2 \u00e7ay ka\u015f\u0131\u011f\u0131 rezene tohumu<\/li><\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>Kaynar suyun i\u00e7erisine 2 \u00e7ay ka\u015f\u0131\u011f\u0131 rezene tohumunu ekleyin. <\/li><li>Sonras\u0131nda bu kar\u0131\u015f\u0131m\u0131 k\u0131s\u0131k ate\u015fte 1-2 dakika kaynat\u0131n. <\/li><li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z \u00e7ay\u0131 belirli bir s\u00fcre demlenmesi i\u00e7in bekletin. Ard\u0131ndan \u00e7ay\u0131n\u0131z\u0131 s\u00fczerek t\u00fcketebilirsiniz. <\/li><\/ul>\n\n\n\n<p>\u015eimdiden afiyet olsun!<\/p>\n\n\n\n<h3 id=\"papatya-cayi\" class=\"wp-block-heading\">Papatya \u00c7ay\u0131<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-caylar-nelerdir-hazimsizlik-icin-cay-tariifleri.jpg\" alt=\"hazimsizliga-iyi-gelen-caylar-nelerdir-hazimsizlik-icin-cay-tariifleri\" class=\"wp-image-4789\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-caylar-nelerdir-hazimsizlik-icin-cay-tariifleri.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-caylar-nelerdir-hazimsizlik-icin-cay-tariifleri-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-caylar-nelerdir-hazimsizlik-icin-cay-tariifleri-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Haz\u0131ms\u0131zl\u0131k i\u00e7in t\u00fcketilen bitkiler aras\u0131nda yer alan papatyan\u0131n sayamayaca\u011f\u0131m\u0131z kadar \u00e7ok faydas\u0131 var. \u00d6zellikle bu \u00e7ay t\u00fcr\u00fc, bulant\u0131 ve gaz da dahil olmak \u00fczere \u00e7e\u015fitli sindirim rahats\u0131zl\u0131klar\u0131n\u0131 tedavi etmek i\u00e7in s\u0131kl\u0131kla tercih ediliyor. <\/p>\n\n\n\n<p>E\u011fer sizde hangi bitki \u00e7ay\u0131 hazm\u0131 kolayla\u015ft\u0131r\u0131r diye d\u00fc\u015f\u00fcnenlerdenseniz papatya \u00e7ay\u0131n\u0131 mutlaka denemelisiniz. <\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul><li>2-3 yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f papatya<\/li><li>Yar\u0131m litre i\u00e7me suyu<\/li><\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>\u00d6ncelikle suyu ocakta kaynatabilirsiniz. <\/li><li>Ard\u0131ndan t\u00fcm aktarlardan temin edebilece\u011finiz kurutulmu\u015f papatyalar\u0131 kaynam\u0131\u015f suyun i\u00e7ine atabilirsiniz. <\/li><li>\u00c7ay\u0131n\u0131z\u0131 belirli bir s\u00fcre (3-4 dakika) demlenmeye b\u0131rakt\u0131ktan sonra \u00e7ay\u0131 s\u00fczge\u00e7ten ge\u00e7irip \u00e7i\u00e7eklerini s\u00fczebilirsiniz. <\/li><li>Dilerseniz \u00e7ay\u0131n\u0131z\u0131n i\u00e7erisine bal ve limon ekleyerek \u00e7ay\u0131n\u0131z\u0131 daha lezzetli bir hale d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz. <\/li><\/ul>\n\n\n\n<p>\u015eimdiden afiyet olsun!<\/p>\n\n\n\n<h3 id=\"zencefil-cayi\" class=\"wp-block-heading\">Zencefil \u00c7ay\u0131<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-caylar-nelerdir-hazimsizlik-icin-cay-tarifleri.jpg\" alt=\"hazimsizliga-iyi-gelen-caylar-nelerdir-hazimsizlik-icin-cay-tarifleri\" class=\"wp-image-4788\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-caylar-nelerdir-hazimsizlik-icin-cay-tarifleri.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-caylar-nelerdir-hazimsizlik-icin-cay-tarifleri-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/hazimsizliga-iyi-gelen-caylar-nelerdir-hazimsizlik-icin-cay-tarifleri-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Haz\u0131ms\u0131zl\u0131\u011fa ne iyi gelir sorusuna son olarak verece\u011fimiz yan\u0131t elbette ki zencefil \u00e7ay\u0131. \u00d6zellikle sindirim sistemi \u00fczerinde say\u0131s\u0131z faydas\u0131 bulunan bu bitki, gaz \u015fikayetlerini rahatlatmada da s\u0131kl\u0131kla tercih ediliyor. <\/p>\n\n\n\n<p>Ayr\u0131ca kab\u0131zl\u0131k probleminin en kolay \u00e7\u00f6z\u00fcm yollar\u0131ndan biri olarak bilinen zencefil, pratik tarifi ile de sizi \u00e7ok u\u011fra\u015ft\u0131rmaz. \u0130\u015fte mide ve ba\u011f\u0131rsaklara iyi gelen \u00e7aylar i\u00e7erisinde yer alan zencefil \u00e7ay\u0131 tarifi.<\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul><li>Taze zencefil<\/li><li>Limon<\/li><li>Bal<\/li><li>1 \u00e7ubuk tar\u00e7\u0131n<\/li><\/ul>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>\u00d6ncelikle haz\u0131rlayaca\u011f\u0131n\u0131z \u00e7ay i\u00e7in zencefilin d\u0131\u015f kabu\u011funu soyman\u0131z gerekir. <\/li><li>Sonras\u0131nda 1 su barda\u011f\u0131 suya zencefili ekleyip 10 dakika boyunca kaynatmal\u0131s\u0131n\u0131z. <\/li><li>\u00c7ay\u0131n\u0131z\u0131 i\u00e7meden \u00f6nce i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 da bal ilave edebilirsiniz. B\u00f6ylece k\u0131sa s\u00fcrede hem \u00e7ok lezzetli hem de haz\u0131ms\u0131zl\u0131\u011fa etkili bir \u00e7ay ortaya koymu\u015f olursunuz. <\/li><\/ul>\n\n\n\n<p>\u015eimdiden afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"Haz\u0131ms\u0131zl\u0131\u011fa iyi gelen \u00e7aylar nelerdir diye merak edenler i\u00e7in birbirinden faydal\u0131 tariflerle dolu bir i\u00e7erik haz\u0131rlad\u0131k! Halk aras\u0131nda&hellip;\n","protected":false},"author":4,"featured_media":4790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17,16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Haz\u0131ms\u0131zl\u0131\u011fa \u0130yi Gelen \u00c7aylar Nelerdir? 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