{"id":4722,"date":"2022-11-07T10:59:16","date_gmt":"2022-11-07T10:59:16","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=4722"},"modified":"2022-11-07T10:59:18","modified_gmt":"2022-11-07T10:59:18","slug":"nezleye-iyi-gelen-caylar-nelerdir","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/nezleye-iyi-gelen-caylar-nelerdir\/","title":{"rendered":"Nezleye \u0130yi Gelen \u00c7aylar Nelerdir?"},"content":{"rendered":"\n<p><strong>Nezleye iyi gelen \u00e7aylar<\/strong> nelerdir diye merak edenler i\u00e7in tariflerle dolu bir i\u00e7erik haz\u0131rlad\u0131k! Hem lezzetli hem de sa\u011fl\u0131kl\u0131 tariflerimiz sayesinde nezle, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n etkisini azaltabileceksiniz.<\/p>\n\n\n\n<p>K\u0131\u015f aylar\u0131n\u0131n kendini iyiden iyiye hissettirmesi ile birlikte hastal\u0131klar da art\u0131\u015f g\u00f6stermeye ba\u015flad\u0131. \u00d6zellikle so\u011fuklarda herkesin s\u0131kl\u0131kla yakaland\u0131\u011f\u0131 hastal\u0131klar\u0131n ba\u015f\u0131nda da elbette ki grip geliyor. <\/p>\n\n\n\n<p>Peki sizce halsizlik, ba\u015f a\u011fr\u0131s\u0131, burun ak\u0131nt\u0131s\u0131 gibi bir\u00e7ok yan etkisi bulunan bu hastal\u0131\u011fa hangi \u00e7ay iyi gelir?<\/p>\n\n\n\n<p>Bu i\u00e7eri\u011fimizde grip hastal\u0131\u011f\u0131n\u0131 do\u011fal y\u00f6ntemlerle tedavi etmek isteyenler i\u00e7in birbirinden etkili so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelen \u00e7ay tariflerinden bahsedece\u011fiz. B\u00f6ylece evde en do\u011fal y\u00f6ntemlerle iyile\u015fme s\u00fcrecinizi destekleyebileceksiniz. <\/p>\n\n\n\n<p>Mithra Coffee&#8217;nin uygun fiyata sat\u0131\u015fa sundu\u011fu bitki \u00e7aylar\u0131n\u0131 denediniz mi? Malum \u00f6n\u00fcm\u00fcz k\u0131\u015f. <\/p>\n\n\n\n<p>Yakla\u015fan so\u011fuklarla birlikte hepimizin hasta olma ihtimali de art\u0131yor. Bu nedenle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 korumak i\u00e7in bitki \u00e7ay\u0131 t\u00fcketmemiz \u015fart. <\/p>\n\n\n\n<p>\ud83c\udf31 E\u011fer sizde farkl\u0131 \u00fclkelere ait bitki \u00e7aylar\u0131n\u0131 ke\u015ffetmek ve so\u011fuk havalarda i\u00e7inizi \u0131s\u0131tmak istiyorsan\u0131z Mithra Coffee&#8217;nin <a href=\"https:\/\/mithra.coffee\/cay\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7ay<\/a> \u00e7e\u015fitlerini inceleyebilirsiniz. <\/p>\n\n\n\n<h2 id=\"nezleye-iyi-gelen-bitki-caylari\" class=\"wp-block-heading\">Nezleye \u0130yi Gelen Bitki \u00c7aylar\u0131<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2022\/11\/gribe-iyi-gelen-bitki-caaylari-nelerdir.jpg\" alt=\"nezleye-iyi-gelen-bitki-caaylari-nelerdir\" class=\"wp-image-4729\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/gribe-iyi-gelen-bitki-caaylari-nelerdir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/gribe-iyi-gelen-bitki-caaylari-nelerdir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/gribe-iyi-gelen-bitki-caaylari-nelerdir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Hemen hemen hepimiz zaman zaman gribe yakalan\u0131r\u0131z. Bazen burun ak\u0131nt\u0131s\u0131, bazen asla ge\u00e7meyen ba\u015f a\u011fr\u0131lar\u0131 bazen de bo\u011faz a\u011fr\u0131s\u0131. Hepsi asl\u0131nda gribin ge\u00e7mek bilmeyen yan etkileri. <\/p>\n\n\n\n<p>Nezle, hepimizin her an yakalanabilece\u011fi hastal\u0131klardan biri. Her ne kadar yakalanmak istemesek de bazen hastal\u0131ktan ka\u00e7amay\u0131z. <\/p>\n\n\n\n<p>Fakat hastal\u0131\u011f\u0131m\u0131z\u0131 bile bile de doktora gitmek ya da ila\u00e7 kullanmaktan ka\u00e7\u0131n\u0131r\u0131z. \u0130\u015fte tam bu noktada imdad\u0131m\u0131za gribe iyi gelen \u00e7aylar yeti\u015fir. <\/p>\n\n\n\n<p><strong>Nezleye iyi gelen bitki \u00e7aylar\u0131 aras\u0131nda genel itibariyle;<\/strong><\/p>\n\n\n\n<ul><li>Ihlamur,<\/li><li>Nane limon,<\/li><li><a href=\"https:\/\/mithra.coffee\/cay\/jasmine-green-tea-cin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ye\u015fil\u00e7ay<\/a>,<\/li><li>Zencefil ve daha pek \u00e7ok \u00e7ay yer al\u0131yor.<\/li><\/ul>\n\n\n\n<p>Nas\u0131l yani bir bitki \u00e7ay\u0131 beni iyile\u015ftirebilir mi diye d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fcn fark\u0131nday\u0131z. Fakat i\u00e7eri\u011fimizin devam\u0131nda payla\u015faca\u011f\u0131m\u0131z gribe iyi gelen \u00e7aylar tamamen \u015fifa kayna\u011f\u0131. <\/p>\n\n\n\n<p>Ancak siz yine de hastaland\u0131\u011f\u0131n\u0131zda \u00f6nce en yak\u0131n sa\u011fl\u0131k kurulu\u015funda muayene olunuz. Zira hastal\u0131\u011f\u0131n\u0131z\u0131n alt\u0131nda farkl\u0131 bir neden ya da hastal\u0131k yat\u0131yor olabilir.<\/p>\n\n\n\n<p>Dolay\u0131s\u0131yla \u00f6ncelikle ila\u00e7 tedavisine ba\u015fvurmal\u0131, doktorunuz uygun g\u00f6rd\u00fc\u011f\u00fc takdirde gribe iyi gelen bitki \u00e7aylar\u0131n\u0131 iyile\u015fme s\u00fcrecinize destek olmas\u0131 i\u00e7in t\u00fcketmelisiniz.<\/p>\n\n\n\n<p>\u0130\u015fte gripten k\u0131sa s\u00fcrede kurtulmak isteyenlerin evde yapabilece\u011fi so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelen \u00e7aylar. <\/p>\n\n\n\n<h2 id=\"nezleye-iyi-gelen-bitki-cayi-tarifleri\" class=\"wp-block-heading\">Nezleye \u0130yi Gelen Bitki \u00c7ay\u0131 Tarifleri<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/12\/gribe-iyi-gelen-cay-tarifleri.jpg\" alt=\"gribe-iyi-gelen-cay-tarifleri\" class=\"wp-image-2049\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/gribe-iyi-gelen-cay-tarifleri.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/gribe-iyi-gelen-cay-tarifleri-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/gribe-iyi-gelen-cay-tarifleri-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Yakla\u015fan k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini hastal\u0131klara kar\u015f\u0131 korumak \u00e7ok \u00f6nemli elbette.\u00a0 Hafif bir ba\u015f a\u011fr\u0131s\u0131 veya burun ak\u0131nt\u0131s\u0131 bile uzun s\u00fcreli bir gribin habercisidir. <\/p>\n\n\n\n<p>Hastal\u0131k s\u00fcrecini en h\u0131zl\u0131 \u015fekilde atlatmak istemeniz \u00e7ok normal. \u0130la\u00e7lar\u0131n yan\u0131 s\u0131ra evde kendi haz\u0131rlayaca\u011f\u0131n\u0131z bitki \u00e7aylar\u0131yla gripten k\u0131sa s\u00fcrede kurtulabilirsiniz. <\/p>\n\n\n\n<p>Nas\u0131l m\u0131? Elbette ki nezleye iyi gelen \u00e7aylar tarifleriyle. \u0130\u00e7eri\u011fimizin devam\u0131nda payla\u015faca\u011f\u0131m\u0131z bitki \u00e7ay\u0131 tarifleri ile hastal\u0131\u011f\u0131 k\u0131sa s\u00fcrede atlataca\u011f\u0131n\u0131zdan \u015f\u00fcpheniz olmas\u0131n. <\/p>\n\n\n\n<p>\u0130\u015fte grip ve nezleye hangi bitki \u00e7ay\u0131 iyi gelir diye merak edenlerin de\u011ferlendirebilece\u011fi bitki \u00e7aylar\u0131. <\/p>\n\n\n\n<h3 id=\"ihlamur\" class=\"wp-block-heading\">Ihlamur<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2022\/11\/gribe-iyi-gelen-caylar-nelerdir-gribe-iyi-gelen-bitki-cayi-tarifleri.jpg\" alt=\"gribe-iyi-gelen-caylar-nelerdir-gribe-iyi-gelen-bitki-cay\u0131-tarifleri\" class=\"wp-image-4726\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/gribe-iyi-gelen-caylar-nelerdir-gribe-iyi-gelen-bitki-cayi-tarifleri.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/gribe-iyi-gelen-caylar-nelerdir-gribe-iyi-gelen-bitki-cayi-tarifleri-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/gribe-iyi-gelen-caylar-nelerdir-gribe-iyi-gelen-bitki-cayi-tarifleri-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0130lk tavsiyemiz tahmin edece\u011finiz gibi Ihlamur \u00e7ay\u0131. K\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi haline gelen bu \u00e7ay, tam bir \u015fifa kayna\u011f\u0131. <\/p>\n\n\n\n<p>Grip ve nezleye iyi gelen bitki \u00e7aylar\u0131 aras\u0131nda ilk s\u0131ralarda yer alan \u0131hlamur, i\u00e7erisinde C vitamini i\u00e7erir. Ayr\u0131ca son derece do\u011fal bir kaynakt\u0131r. <\/p>\n\n\n\n<p>K\u0131\u015f aylar\u0131nda g\u00fcnde en az 2 defa t\u00fcketmeniz gereken bu \u00e7ay, bo\u011faz a\u011fr\u0131s\u0131na ve iltihaba da son derece iyi gelir. Do\u011fal bir detoks \u00f6zelli\u011fi ta\u015f\u0131yan Ihlamur, v\u00fccuttaki toksinlerin de at\u0131lmas\u0131n\u0131 sa\u011flar. <\/p>\n\n\n\n<p>Ihlamur \u00e7ay\u0131n\u0131 haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler aras\u0131nda;<\/p>\n\n\n\n<ul><li>Bir tutam \u0131hlamur,<\/li><li>150-200 ml i\u00e7me suyu,<\/li><li>Limon,<\/li><li>Son olarak ise bal yer al\u0131yor.<\/li><\/ul>\n\n\n\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>\u0130\u00e7me suyunu bir su \u0131s\u0131t\u0131c\u0131s\u0131 yard\u0131m\u0131yla kaynama noktas\u0131na ula\u015f\u0131ncaya dek \u0131s\u0131t\u0131n.<\/li><li>Kaynayan suyu bir iki dakika dinlendirin.<\/li><li>S\u0131cak suyu <a href=\"https:\/\/mithra.coffee\/kahve-ekipmanlari\/french-press\/\" target=\"_blank\" rel=\"noreferrer noopener\">French press<\/a> i\u00e7ine bo\u015falt\u0131n.<\/li><li>Daha sonra i\u00e7ine bir tutam \u0131hlamur, bir adet limon dilimi ilave edin.<\/li><li>\u00c7ay\u0131n\u0131z\u0131 5-6 dakika kadar demlenemeye b\u0131rak\u0131n.<\/li><li>Demlenen \u00e7ay\u0131 s\u00fcz\u00fcn ve i\u00e7ine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ilave edip servis edin.<\/li><\/ul>\n\n\n\n<p>\u015eifa olsun!<\/p>\n\n\n\n<h3 id=\"nane-limon\" class=\"wp-block-heading\">Nane Limon<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2022\/11\/nane-limon-cayi.jpg\" alt=\"nane-limon-cayi\" class=\"wp-image-4740\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/nane-limon-cayi.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/nane-limon-cayi-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/nane-limon-cayi-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Nezleye iyi gelen \u00e7aylar demi\u015fken nane limondan bahsetmeden olmaz. G\u00fcn\u00fcm\u00fczde s\u0131k\u00e7a sorulan sorular aras\u0131nda yer alan nane limon gribe iyi gelir mi sorusunu da yan\u0131tlam\u0131\u015f olal\u0131m. <\/p>\n\n\n\n<p>Tam bir \u015fifa kayna\u011f\u0131 olarak tan\u0131mlayabilece\u011fimiz bu bitki \u00e7ay\u0131, \u00f6zellikle k\u0131\u015f aylar\u0131nda gribe ve nezleye yakalananlar\u0131n kurtar\u0131c\u0131s\u0131. <\/p>\n\n\n\n<p>E\u011fer sizde s\u0131k s\u0131k gribal enfeksiyon ya\u015f\u0131yorsan\u0131z evinizde pratik bir \u015fekilde yapaca\u011f\u0131n\u0131z nane limon ile bu s\u00fcreci daha h\u0131zl\u0131 bir \u015fekilde atlatabilirsiniz. <\/p>\n\n\n\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirme etkisine sahip olan bu \u00f6zel \u00e7ay, v\u00fccudunuzu adeta bir kalkan gibi korur. Evde grip \u00e7ay\u0131 nas\u0131l yap\u0131l\u0131r diyenler i\u00e7in etkili bir tarif. <\/p>\n\n\n\n<p>Nane limon \u00e7ay\u0131 haz\u0131rlamak i\u00e7in kullanaca\u011f\u0131n\u0131z malzemeler;<\/p>\n\n\n\n<ul><li>D\u00f6rt be\u015f dal taze nane yapra\u011f\u0131 (bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru nane de kullanabilirsiniz),<\/li><li>Bir tam limon,<\/li><li>Tatland\u0131rmak i\u00e7in bal.<\/li><\/ul>\n\n\n\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>Suyu, naneyi ve d\u00f6rde b\u00f6l\u00fcnm\u00fc\u015f limonu bir cezveye al\u0131n. S<\/li><li>Daha sonra bu kar\u0131\u015f\u0131m\u0131 olabildi\u011fince k\u0131s\u0131k ate\u015fte kaynat\u0131n. <\/li><li>Kaynayan kar\u0131\u015f\u0131m\u0131 s\u00fczd\u00fckten sonra fincana alabilirsiniz. <\/li><li>\u00c7ay\u0131n\u0131z\u0131 s\u0131cak t\u00fcketmeniz gerekti\u011fini unutmay\u0131n. <\/li><\/ul>\n\n\n\n<p>\u015eifa olsun!<\/p>\n\n\n\n<h3 id=\"yesil-cay\" class=\"wp-block-heading\">Ye\u015fil \u00c7ay<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/12\/farkli-yesil-cay-tarifleri-ile-saglikli-lezzeti-yakalayin.jpg\" alt=\"farkli-yesil-cay-tarifleri-ile-saglikli-lezzeti-yakalayin\" class=\"wp-image-2110\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/farkli-yesil-cay-tarifleri-ile-saglikli-lezzeti-yakalayin.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/farkli-yesil-cay-tarifleri-ile-saglikli-lezzeti-yakalayin-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/farkli-yesil-cay-tarifleri-ile-saglikli-lezzeti-yakalayin-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ye\u015fil \u00e7ay\u0131n v\u00fccuda ve insan sa\u011fl\u0131\u011f\u0131na olan faydalar\u0131 saymakla bitmez.  Antioksidan \u00f6zelli\u011fi ta\u015f\u0131yan bu \u00e7ay, v\u00fccut direncini korur. <\/p>\n\n\n\n<p>Sahip oldu\u011fu do\u011fal antibiyotik \u00f6zelli\u011fi sayesinde k\u0131\u015f aylar\u0131nda bolca t\u00fcketilen \u00e7aylardan biridir. Ayr\u0131ca gribe ve nezleye de son derece iyi gelir. <\/p>\n\n\n\n<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelen \u00e7ay tarifleri i\u00e7erisinde yer alan ye\u015fil \u00e7ay t\u00fcketimi ile ila\u00e7 kullanmadan hastal\u0131\u011f\u0131 atlatabilirsiniz. <\/p>\n\n\n\n<p>Ye\u015fil \u00e7ay haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; <\/p>\n\n\n\n<ul><li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay,<\/li><li>250 ml i\u00e7me suyu,<\/li><li>Dilerseniz limon ve bal da kullanabilirsiniz.<\/li><\/ul>\n\n\n\n<p>Dilerseniz \u00e7ay\u0131n\u0131z\u0131 Mithra Coffee&#8217;nin <a href=\"https:\/\/mithra.coffee\/cay\/moroccan-mint-tea\/\" target=\"_blank\" rel=\"noreferrer noopener\">naneli ye\u015fil \u00e7ay\u0131<\/a> ile haz\u0131rlayabilirsiniz. B\u00f6ylece nanenin ve ye\u015fil \u00e7ay\u0131n iyile\u015ftirici g\u00fcc\u00fcnden bir arada faydalanabilirsiniz.<\/p>\n\n\n\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>\u0130\u00e7me suyunu bir demlikte kaynat\u0131n.<\/li><li>Suyu \u00fc\u00e7 be\u015f dakika dinlendirdikten sonra French pressin i\u00e7ine d\u00f6k\u00fcn.<\/li><li>Daha sonra \u00fczerine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay d\u00f6n\u00fcn ve 2-3 dakika demlenmeye b\u0131rak\u0131n.<\/li><li>Demlenen \u00e7ay\u0131n \u00fczerine limon s\u0131kabilirsiniz. Dilerseniz 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 balla da \u00e7ay\u0131n\u0131z\u0131 tatland\u0131rabilirsiniz.<\/li><\/ul>\n\n\n\n<p>\u015eifa olsun!<\/p>\n\n\n\n<h3 id=\"zencefil\" class=\"wp-block-heading\">Zencefil<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"653\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/12\/gribe-iyi-gelen-zencefil-cayi-tarifi.jpg\" alt=\"zencefil-cayi\" class=\"wp-image-2050\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/gribe-iyi-gelen-zencefil-cayi-tarifi.jpg 1160w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/gribe-iyi-gelen-zencefil-cayi-tarifi-800x450.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/gribe-iyi-gelen-zencefil-cayi-tarifi-380x214.jpg 380w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/><\/figure>\n\n\n\n<p>Gribe kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren bir di\u011fer \u00fcr\u00fcnlerden biri de zencefil. Doktorlar\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131 i\u00e7in \u00f6nerdi\u011fi bu bitki, olduk\u00e7a kolay bir tarife sahip. <\/p>\n\n\n\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren zencefili, k\u0131\u015f aylar\u0131nda s\u0131kl\u0131kla t\u00fcketmeniz gerekir. Nezleye ne iyi gelir diye soranlar i\u00e7in verece\u011fimiz cevaplardan biri de hi\u00e7 \u015f\u00fcphesiz zencefil. <\/p>\n\n\n\n<p>Zencefil \u00e7ay\u0131 haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler;<\/p>\n\n\n\n<ul><li>Ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde taze zencefil,<\/li><li>1 adet \u00e7ubuk tar\u00e7\u0131n,<\/li><li>Limon,<\/li><li>Bal yer al\u0131yor.<\/li><\/ul>\n\n\n\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ul><li>Zencefil \u00e7ay\u0131 yap\u0131m\u0131nda ilk a\u015fama olarak suyu kaynat\u0131n. <\/li><li>Su kaynad\u0131ktan sonra\u00a0zencefillerin birden ha\u015flanmamas\u0131 i\u00e7in bir s\u00fcre suyu dinlendirin. <\/li><li>Ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcndeki bir zencefilin kabu\u011funu soyun.<\/li><li>Daha sonra zencefili patates dilimleri gibi dilimleyin. <\/li><li>Ard\u0131ndan demli\u011finizin i\u00e7erisine zencefilleri ve \u00e7ubuk tar\u00e7\u0131n\u0131 al\u0131p s\u0131cak su ekleyin. <\/li><li>\u00c7ay\u0131 6-7 dakika kadar demlenmesi i\u00e7in bekletmelisiniz. <\/li><li>Fincana ald\u0131ktan sonra i\u00e7erisine bolca limon eklemeyi unutmay\u0131n. <\/li><li>Dilerseniz \u00e7ay\u0131n\u0131za bal da ilave edebilirsiniz. <\/li><\/ul>\n\n\n\n<p>\u015eifa olsun!<\/p>\n\n\n\n<p>\ud83e\udd27 <a href=\"https:\/\/mithra.coffee\/blog\/gribe-iyi-gelen-cay-tarifleri\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gribe iyi gelen bitki \u00e7aylar\u0131<\/a> ile haz\u0131rlad\u0131\u011f\u0131m\u0131z blog yaz\u0131m\u0131z da ilginizi \u00e7ekebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"Nezleye iyi gelen \u00e7aylar nelerdir diye merak edenler i\u00e7in tariflerle dolu bir i\u00e7erik haz\u0131rlad\u0131k! Hem lezzetli hem de&hellip;\n","protected":false},"author":4,"featured_media":4727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nezleye \u0130yi Gelen \u00c7aylar Nelerdir? - Mithra Coffee &amp; Tea Co.<\/title>\n<meta name=\"description\" content=\"Nezleye iyi gelen \u00e7aylar ile k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilirsiniz. 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