{"id":4677,"date":"2022-10-31T08:33:19","date_gmt":"2022-10-31T08:33:19","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=4677"},"modified":"2022-10-31T08:33:21","modified_gmt":"2022-10-31T08:33:21","slug":"uykusuzluga-iyi-gelen-caylar-nelerdir","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/","title":{"rendered":"Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar Nelerdir?"},"content":{"rendered":"\n

Uykusuzlu\u011fa iyi gelen \u00e7aylar <\/strong>ile rahat bir uyku \u00e7ekmek isteyenler i\u00e7in dopdolu bir i\u00e7erik haz\u0131rlad\u0131k! \u00c7o\u011fumuzun ya\u015fad\u0131\u011f\u0131 sorunlar\u0131n ba\u015f\u0131nda gelen uykusuzluk, hayat\u0131m\u0131z\u0131 olumsuz etkiler. <\/p>\n\n\n\n

Baz\u0131 gecelerde ba\u015f\u0131m\u0131z\u0131 yast\u0131\u011fa koysak bile bir t\u00fcrl\u00fc uykuya dalamay\u0131z. Bu durum elbette ki hepimizin can\u0131n\u0131 s\u0131kar. \u00c7\u00fcnk\u00fc biliriz ki uykusuz kald\u0131\u011f\u0131m\u0131z g\u00fcn\u00fcn sabah\u0131 \u00e7ok zor ge\u00e7er. Peki sizi m\u0131\u015f\u0131l m\u0131\u015f\u0131l uyutacak uykusuzlu\u011fa iyi gelen bitki \u00e7aylar\u0131ndan bahsetsek? <\/p>\n\n\n\n

Bu i\u00e7eri\u011fimiz, uyku problemleri \u00e7ekenler i\u00e7in. \u0130\u00e7eri\u011fimizin devam\u0131nda payla\u015faca\u011f\u0131m\u0131z uykusuzlu\u011fa iyi gelen bitki \u00e7aylar\u0131 ile deliksiz bir uyku \u00e7ekmek isteyenlere yard\u0131mc\u0131 olaca\u011f\u0131z. <\/p>\n\n\n\n

Eminiz ki bu \u00e7aylar\u0131 i\u00e7tikten sonra rahat bir uyku \u00e7ekebileceksiniz. \u00d6yleyse laf\u0131 daha fazla uzatmayal\u0131m ve i\u00e7eri\u011fimize ge\u00e7elim. Keyifli okumalar dileriz. <\/p>\n\n\n\n

\ud83e\uded6 Uykusuzlu\u011fa iyi gelen bitki \u00e7aylar\u0131ndan bahsetmi\u015fken Mithra Coffee’nin sat\u0131\u015fa sundu\u011fu birbirinden aromatik ve lezzetli \u00e7aylara de\u011finmeden olmaz. Mithra Coffee; g\u00fcne bir fincan bitki \u00e7ay\u0131 i\u00e7meden ba\u015flayamayanlar i\u00e7in olduk\u00e7a uygun bir fiyata harika alternatifler sunar. <\/p>\n\n\n\n

\u00dcstelik bu alternatifler, Mithra Coffee’nin h\u0131zl\u0131 teslimat a\u011f\u0131 ile k\u0131sa s\u00fcrede adresinize ula\u015f\u0131r. E\u011fer sizde bitki \u00e7ay\u0131 a\u015f\u0131\u011f\u0131ysan\u0131z ve farkl\u0131 \u00fclke lezzetlerini ke\u015ffetmek istiyorsan\u0131z hemen \u015fimdi Mithra Coffee’nin \u00e7ay<\/a> \u00e7e\u015fitlerini inceleyebilirsiniz.<\/p>\n\n\n\n

Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar Nelerdir?<\/h2>\n\n\n\n
\"uykusuzluga-iyi-gelen-caylaar-nelerdir\"<\/figure>\n\n\n\n

Hepimiz s\u0131cak bir du\u015fun uykusuzlu\u011fa iyi geldi\u011fini biliyoruz. Peki i\u00e7ece\u011finiz bir fincan \u00e7ay\u0131n da size g\u00fczel bir uyku \u00e7ektirece\u011fini biliyor musunuz? <\/p>\n\n\n\n

E\u011fer daha \u00f6nce uykuya dalmak i\u00e7in bu y\u00f6ntemi denemediyseniz mutlaka denemenizi tavsiye ederiz. \u00d6zellikle uykusuzlu\u011fa iyi gelen \u00e7aylar olarak tan\u0131mlanan belirli \u00e7aylar\u0131 i\u00e7erek tertemiz bir uyku \u00e7ekebilirsiniz. <\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc bu \u00e7aylar, sakinle\u015ftirici bir etkiye sahiptir. B\u00f6ylelikle gev\u015femeye yard\u0131mc\u0131 olurlar. Nas\u0131l m\u0131?<\/p>\n\n\n\n

Bitki \u00e7aylar\u0131 i\u00e7erisindeki bile\u015fenler, sinir sistemindeki kimyasal reaksiyonlar\u0131 tetikleyerek v\u00fccudunuzun uykuya haz\u0131rlanmas\u0131n\u0131 sa\u011flar. Bu sayede uykunuzun gelmesi ve rahatlaman\u0131z \u00e7ok daha kolay bir \u015fekilde ger\u00e7ekle\u015fir. <\/p>\n\n\n\n

Uyumadan yar\u0131m saat \u00f6nce size \u00f6nerece\u011fimiz bitki \u00e7aylar\u0131n\u0131 French press<\/a> yard\u0131m\u0131yla kolayl\u0131kla haz\u0131rlayabilirsiniz. B\u00f6ylece yata\u011fa girdikten sonra dakikalar i\u00e7inde uykuya dalabilirsiniz.<\/p>\n\n\n\n

Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar<\/h2>\n\n\n\n

Daha iyi bir uyku \u00e7ekmenizi sa\u011flayan bitki \u00e7aylar\u0131n\u0131n saymakla bitmeyecek farkl\u0131 pek \u00e7ok yarar\u0131 da vard\u0131r. Rahatlatan, dinlendiren ve y\u00fcksek uyku kalitesi sunan en etkili uyku \u00e7ay\u0131 sizce hangisi? <\/p>\n\n\n\n

\"rooibos-cayi-guney-afrika\"<\/figure>\n\n\n\n

\u0130\u015fte uyku problemi ya\u015fayanlar\u0131n imdad\u0131na yeti\u015fen en etkili uyku \u00e7ay\u0131 se\u00e7enekleri. <\/p>\n\n\n\n

Rooibos \u00c7ay\u0131<\/h3>\n\n\n\n

Ana vatan\u0131 G\u00fcney Afrika olan rooibos \u00e7ay\u0131<\/a>, do\u011fal bir vitamin ve mineral kayna\u011f\u0131d\u0131r. Olduk\u00e7a faydal\u0131 olan bu \u00e7ay \u00e7e\u015fidi ayr\u0131ca i\u00e7eri\u011finde kafein de bar\u0131nd\u0131rmaz.<\/p>\n\n\n\n

Dolay\u0131s\u0131yla uykudan \u00f6nce i\u00e7ilecek bir fincan rooibos \u00e7ay\u0131 kaliteli bir uyku \u00e7ekmenize yard\u0131mc\u0131 olacakt\u0131r. Uykuya dalmakta zorlan\u0131yorsan\u0131z ya da gece uykular\u0131n\u0131z s\u00fcrekli b\u00f6l\u00fcn\u00fcyorsa bu lezzetli \u00e7ay sayesinde deliksiz bir uyku \u00e7ekebilirsiniz.<\/p>\n\n\n\n

Hibiskus \u00c7ay\u0131<\/h3>\n\n\n\n
\"hibiskus-cayi-iran\"<\/figure>\n\n\n\n

Ho\u015f bir renge ve aromaya sahip olan hibiskus \u00e7ay\u0131n\u0131n ana vatan\u0131 \u0130ran. Mayho\u015f aromas\u0131yla \u00e7ay tutkunlar\u0131n\u0131 mest eden bu lezzet, kafein i\u00e7ermez. <\/p>\n\n\n\n

Hibiskus \u00e7ay\u0131, antidepresan \u00f6zelli\u011fiyle dikkat \u00e7eken bitki \u00e7aylar\u0131ndan biri. Bu \u00f6zelli\u011fi sayesinde de strese ve uykusuzlu\u011fa iyi gelir. Dolay\u0131s\u0131yla hibiskus \u00e7ay\u0131 uykusuzlu\u011fa iyi gelir mi sorusuna verece\u011fimiz yan\u0131t “evet” olacakt\u0131r.<\/p>\n\n\n\n

E\u011fer stresten kaynakl\u0131 uyku problemi ya\u015f\u0131yorsan\u0131z hibiskus \u00e7ay\u0131<\/a> sayesinde rahatlayabilirsiniz. B\u00f6ylece g\u00fcn\u00fcn\u00fcz\u00fc \u00e7ok daha verimli ge\u00e7irebilirsiniz.<\/p>\n\n\n\n

Papatya \u00c7ay\u0131<\/h3>\n\n\n\n
\"papatya-cayi-nasil-demlenir\"<\/figure>\n\n\n\n

Papatya \u00e7ay\u0131, uykusuzlu\u011fa iyi gelen bitki \u00e7aylar\u0131 listesinin ilk s\u0131ras\u0131nda. Yatmadan \u00f6nce i\u00e7ilmesi \u00f6nerilen bu \u00e7ay t\u00fcr\u00fc, sakinle\u015ftirici bir yap\u0131ya sahiptir. <\/p>\n\n\n\n

Sakinle\u015fmeye veya rahatlamaya ihtiya\u00e7 duydu\u011funuzda i\u00e7ebilece\u011finiz papatya \u00e7ay\u0131 ile g\u00fcn\u00fc kurtarabilirsiniz. Tabii uykusuz kald\u0131\u011f\u0131n\u0131z gecelerde de derin ve keyifli bir uyku \u00e7ekmek i\u00e7in bir fincan papatya \u00e7ay\u0131 i\u00e7ebilirsiniz. <\/p>\n\n\n\n

Ayr\u0131ca papatya \u00e7ay\u0131, stresi azaltmak i\u00e7in de s\u0131kl\u0131kla tercih edilir. Papatya bitkisinin \u00e7i\u00e7eklerinden elde edilen bu \u00e7ay\u0131n tad\u0131 ve kokusu olduk\u00e7a ho\u015ftur. <\/p>\n\n\n\n

Hafif bir aromaya sahip olan papatya \u00e7ay\u0131 ile uykusuz gecelere art\u0131k son verebilirsiniz. Deliksiz uyku i\u00e7in bitki \u00e7ay\u0131 arayanlar, ilk olarak papatya \u00e7ay\u0131na ba\u015fvurabilir. <\/p>\n\n\n\n

Ihlamur<\/h3>\n\n\n\n
\"\u0131hlamur\"<\/figure>\n\n\n\n

Uykuyu hangi \u00e7ay getirir sorusunun bir di\u011fer cevab\u0131 ise \u0131hlamurdur. Ihlamuru bilmeyen veya t\u00fcketmeyen yok denecek kadar azd\u0131r. <\/p>\n\n\n\n

Genellikle grip, nezle gibi hastal\u0131klar esnas\u0131nda tercih edilen \u0131hlamur; ayn\u0131 zamanda da en etkili uyku \u00e7ay\u0131 se\u00e7enekleri i\u00e7erisinde yer al\u0131r. <\/p>\n\n\n\n

Ayr\u0131ca \u0131hlamur \u00e7ay\u0131n\u0131 yaln\u0131zca deliksiz bir uyku i\u00e7in de\u011fil; sakinle\u015fmek, kaslar\u0131n\u0131z\u0131 gev\u015fetmek, a\u011fr\u0131lar\u0131n\u0131z\u0131 hafifletmek veya mide a\u011fr\u0131lar\u0131n\u0131 dindirmek i\u00e7in de t\u00fcketebilirsiniz.<\/p>\n\n\n\n

Lavanta \u00c7ay\u0131<\/h3>\n\n\n\n

Nanemsi bir aromaya ve pembe bir renge sahip olan lavanta \u00e7ay\u0131, lavandula bitkisinin \u00e7i\u00e7ek yapraklar\u0131 ve tomurcuklar\u0131ndan elde edilir. Hafif ve ho\u015f bir tada sahip olan bu \u00e7ay t\u00fcr\u00fc, deliksiz uyku i\u00e7in bitki \u00e7ay\u0131 aray\u0131\u015f\u0131nda olanlar i\u00e7in harika bir se\u00e7enektir. <\/p>\n\n\n\n

Yo\u011fun ve yorucu ge\u00e7en bir g\u00fcn\u00fcn ard\u0131ndan uyku problemi ya\u015famak istemiyor ve kusursuz bir uyku \u00e7ekmek istiyorsan\u0131z bir bardak lavanta \u00e7ay\u0131 size iyi gelecektir.<\/p>\n\n\n\n

Lavantan\u0131n muhte\u015fem aromas\u0131 ile haz\u0131rlanan bu bitki \u00e7ay\u0131, ki\u015fiye sakinlik veren efsane bir yap\u0131ya sahiptir. Unutmay\u0131n, yata\u011fa girmeden \u00f6nce i\u00e7ece\u011finiz lavanta \u00e7ay\u0131 ile kaliteli bir uyku \u00e7ekebilirsiniz.<\/p>\n\n\n\n

Nane \u00c7ay\u0131<\/h3>\n\n\n\n
\"nane-\u00e7ay\u0131\"<\/figure>\n\n\n\n

Nane \u00e7ay\u0131, \u00f6zellikle mide bulant\u0131s\u0131na iyi gelen \u00e7aylardan biridir. E\u011fer bir bulant\u0131 ya\u015f\u0131yorsan\u0131z yatmadan \u00f6nce bir bardak nane \u00e7ay\u0131 i\u00e7ebilirsiniz. <\/p>\n\n\n\n

B\u00f6ylece mide bulant\u0131n\u0131z\u0131n azalmas\u0131n\u0131 sa\u011flayarak daha iyi bir uyku \u00e7ekebilirsiniz. Ayr\u0131ca nane \u00e7ay\u0131; bitki \u00e7aylar\u0131 i\u00e7erisindeki anti-stres \u00e7ay\u0131 olarak bilinir. Bu \u00e7ay t\u00fcr\u00fc; kaslar\u0131 gev\u015fetirken ki\u015fiyi sakinle\u015ftiren \u00f6zelliklere sahiptir.<\/p>\n\n\n\n

Di\u011fer bitki \u00e7aylar\u0131 gibi nane \u00e7ay\u0131 da kafein i\u00e7ermez. Bu sebeple yatmadan \u00f6nce t\u00fcketece\u011finiz bir bardak nane \u00e7ay\u0131 uykunuzu olumsuz etkilemez. <\/p>\n\n\n\n

Aksine daha sakin ve rahat bir \u015fekilde uyuman\u0131za yard\u0131mc\u0131 olur. \u00c7\u00fcnk\u00fc deliksiz uyku i\u00e7in bitki \u00e7ay\u0131 olan nane \u00e7ay\u0131, i\u00e7erisinde kas gev\u015fetici olarak \u00e7al\u0131\u015fan bile\u015fikler bulundurur. <\/p>\n\n\n\n

Tabii nane \u00e7ay\u0131n\u0131n tek faydas\u0131 uykusuzlu\u011fa iyi gelmesi de\u011fil. Nane ayr\u0131ca sindirim sistemi sorunlar\u0131nda gaz\u0131 ve \u015fi\u015fkinli\u011fi hafifletir. <\/p>\n\n\n\n

B\u00f6ylece daha h\u0131zl\u0131 ve konforlu bir uyku \u00e7ekmenizi sa\u011flar. <\/p>\n\n\n\n

Melisa \u00c7ay\u0131<\/h3>\n\n\n\n

Uyku i\u00e7in bitkisel \u00e7ay arayanlar\u0131n tercih edebilece\u011fi bir di\u011fer \u00e7ay ise melisa \u00e7ay\u0131d\u0131r. Aktarlar\u0131n ve doktorlar\u0131n en \u00e7ok \u00f6nerdi\u011fi \u00e7aylardan biri olan melisa, uyku problemini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde ortadan kald\u0131r\u0131r. <\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc bu \u00e7ay, sinir sistemini rahatlatan bir yap\u0131ya sahiptir. K\u0131sacas\u0131 uykuyu hangi \u00e7ay getirir sorusuna yan\u0131t olarak melisa \u00e7ay\u0131n\u0131 \u00f6nerebiliriz.<\/p>\n\n\n\n

Dilerseniz “Uyku A\u00e7an \u015eeyler Nelerdir? Uyku Ka\u00e7\u0131rma Y\u00f6ntemleri<\/a>” ba\u015fl\u0131kl\u0131 blog yaz\u0131m\u0131z\u0131 da okuyabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"Uykusuzlu\u011fa iyi gelen \u00e7aylar ile rahat bir uyku \u00e7ekmek isteyenler i\u00e7in dopdolu bir i\u00e7erik haz\u0131rlad\u0131k! \u00c7o\u011fumuzun ya\u015fad\u0131\u011f\u0131 sorunlar\u0131n…\n","protected":false},"author":4,"featured_media":4704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15],"tags":[],"yoast_head":"\nUykusuzlu\u011fa \u0130yi Gelen \u00c7aylar Nelerdir? - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Deliksiz bir uyku \u00e7ekmeye hasret kalanlar i\u00e7in faydal\u0131 bir i\u00e7erik haz\u0131rlad\u0131k. Uykusuzlu\u011fa iyi gelen \u00e7aylar i\u00e7in yaz\u0131m\u0131z\u0131 okuyabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar Nelerdir? - Mithra Coffee & Tea Co.\" \/>\n<meta property=\"og:description\" content=\"Deliksiz bir uyku \u00e7ekmeye hasret kalanlar i\u00e7in faydal\u0131 bir i\u00e7erik haz\u0131rlad\u0131k. Uykusuzlu\u011fa iyi gelen \u00e7aylar i\u00e7in yaz\u0131m\u0131z\u0131 okuyabilirsiniz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/\" \/>\n<meta property=\"og:site_name\" content=\"Mithra Coffee & Tea Co.\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-31T08:33:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-31T08:33:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/10\/uykusuzluga-iyi-gelen-caylar-nelerdir-mithra-coffee-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deniz Kaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deniz Kaba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/\"},\"author\":{\"name\":\"Deniz Kaba\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"url\":\"https:\/\/muhiku.com\/blog\/\"},\"headline\":\"Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar Nelerdir?\",\"datePublished\":\"2022-10-31T08:33:19+00:00\",\"dateModified\":\"2022-10-31T08:33:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/\"},\"wordCount\":1205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/10\/uykusuzluga-iyi-gelen-caylar-nelerdir-mithra-coffee-blog.jpg\",\"articleSection\":[\"\u00c7ay\",\"\u00c7ay \u00c7e\u015fitleri\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/\",\"url\":\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/\",\"name\":\"Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar Nelerdir? - Mithra Coffee & Tea Co.\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/10\/uykusuzluga-iyi-gelen-caylar-nelerdir-mithra-coffee-blog.jpg\",\"datePublished\":\"2022-10-31T08:33:19+00:00\",\"dateModified\":\"2022-10-31T08:33:21+00:00\",\"description\":\"Deliksiz bir uyku \u00e7ekmeye hasret kalanlar i\u00e7in faydal\u0131 bir i\u00e7erik haz\u0131rlad\u0131k. Uykusuzlu\u011fa iyi gelen \u00e7aylar i\u00e7in yaz\u0131m\u0131z\u0131 okuyabilirsiniz.\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/#primaryimage\",\"url\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/10\/uykusuzluga-iyi-gelen-caylar-nelerdir-mithra-coffee-blog.jpg\",\"contentUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/10\/uykusuzluga-iyi-gelen-caylar-nelerdir-mithra-coffee-blog.jpg\",\"width\":1024,\"height\":600,\"caption\":\"uykusuzluga-iyi-gelen-caylar-nelerdir-mithra-coffee-blog\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#website\",\"url\":\"https:\/\/mithra.com.tr\/blog\/\",\"name\":\"Mithra Coffee & Tea Co.\",\"description\":\"Zengin aromal\u0131 egzotik kahveler \u00e7iftlikten kap\u0131n\u0131za!\",\"publisher\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\"},\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\",\"name\":\"Mithra Coffee & Tea Co.\",\"url\":\"https:\/\/mithra.com.tr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/mithra-logo-kare.png\",\"contentUrl\":\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/mithra-logo-kare.png\",\"width\":632,\"height\":632,\"caption\":\"Mithra Coffee & Tea Co.\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"name\":\"Deniz Kaba\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dad5c408378a19d2b0952d20b8a9c068?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dad5c408378a19d2b0952d20b8a9c068?s=96&d=mm&r=g\",\"caption\":\"Deniz Kaba\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar Nelerdir? - Mithra Coffee & Tea Co.","description":"Deliksiz bir uyku \u00e7ekmeye hasret kalanlar i\u00e7in faydal\u0131 bir i\u00e7erik haz\u0131rlad\u0131k. Uykusuzlu\u011fa iyi gelen \u00e7aylar i\u00e7in yaz\u0131m\u0131z\u0131 okuyabilirsiniz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/","og_locale":"tr_TR","og_type":"article","og_title":"Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar Nelerdir? - Mithra Coffee & Tea Co.","og_description":"Deliksiz bir uyku \u00e7ekmeye hasret kalanlar i\u00e7in faydal\u0131 bir i\u00e7erik haz\u0131rlad\u0131k. Uykusuzlu\u011fa iyi gelen \u00e7aylar i\u00e7in yaz\u0131m\u0131z\u0131 okuyabilirsiniz.","og_url":"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/","og_site_name":"Mithra Coffee & Tea Co.","article_published_time":"2022-10-31T08:33:19+00:00","article_modified_time":"2022-10-31T08:33:21+00:00","og_image":[{"width":1024,"height":600,"url":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/10\/uykusuzluga-iyi-gelen-caylar-nelerdir-mithra-coffee-blog.jpg","type":"image\/jpeg"}],"author":"Deniz Kaba","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Deniz Kaba","Tahmini okuma s\u00fcresi":"7 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/#article","isPartOf":{"@id":"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/"},"author":{"name":"Deniz Kaba","@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b","url":"https:\/\/muhiku.com\/blog\/"},"headline":"Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar Nelerdir?","datePublished":"2022-10-31T08:33:19+00:00","dateModified":"2022-10-31T08:33:21+00:00","mainEntityOfPage":{"@id":"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/"},"wordCount":1205,"commentCount":0,"publisher":{"@id":"https:\/\/mithra.com.tr\/blog\/#organization"},"image":{"@id":"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/#primaryimage"},"thumbnailUrl":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/10\/uykusuzluga-iyi-gelen-caylar-nelerdir-mithra-coffee-blog.jpg","articleSection":["\u00c7ay","\u00c7ay \u00c7e\u015fitleri"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/","url":"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/","name":"Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar Nelerdir? - Mithra Coffee & Tea Co.","isPartOf":{"@id":"https:\/\/mithra.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/#primaryimage"},"image":{"@id":"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/#primaryimage"},"thumbnailUrl":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/10\/uykusuzluga-iyi-gelen-caylar-nelerdir-mithra-coffee-blog.jpg","datePublished":"2022-10-31T08:33:19+00:00","dateModified":"2022-10-31T08:33:21+00:00","description":"Deliksiz bir uyku \u00e7ekmeye hasret kalanlar i\u00e7in faydal\u0131 bir i\u00e7erik haz\u0131rlad\u0131k. Uykusuzlu\u011fa iyi gelen \u00e7aylar i\u00e7in yaz\u0131m\u0131z\u0131 okuyabilirsiniz.","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/mithra.com.tr\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir\/#primaryimage","url":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/10\/uykusuzluga-iyi-gelen-caylar-nelerdir-mithra-coffee-blog.jpg","contentUrl":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/10\/uykusuzluga-iyi-gelen-caylar-nelerdir-mithra-coffee-blog.jpg","width":1024,"height":600,"caption":"uykusuzluga-iyi-gelen-caylar-nelerdir-mithra-coffee-blog"},{"@type":"WebSite","@id":"https:\/\/mithra.com.tr\/blog\/#website","url":"https:\/\/mithra.com.tr\/blog\/","name":"Mithra Coffee & Tea Co.","description":"Zengin aromal\u0131 egzotik kahveler \u00e7iftlikten kap\u0131n\u0131za!","publisher":{"@id":"https:\/\/mithra.com.tr\/blog\/#organization"},"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/mithra.com.tr\/blog\/#organization","name":"Mithra Coffee & Tea Co.","url":"https:\/\/mithra.com.tr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/mithra-logo-kare.png","contentUrl":"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/mithra-logo-kare.png","width":632,"height":632,"caption":"Mithra Coffee & Tea Co."},"image":{"@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b","name":"Deniz Kaba","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dad5c408378a19d2b0952d20b8a9c068?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dad5c408378a19d2b0952d20b8a9c068?s=96&d=mm&r=g","caption":"Deniz Kaba"}}]}},"_links":{"self":[{"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4677"}],"collection":[{"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=4677"}],"version-history":[{"count":6,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4677\/revisions"}],"predecessor-version":[{"id":4708,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4677\/revisions\/4708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/media\/4704"}],"wp:attachment":[{"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=4677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=4677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=4677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}