{"id":3501,"date":"2021-08-02T14:22:13","date_gmt":"2021-08-02T14:22:13","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=3501"},"modified":"2023-02-23T07:13:30","modified_gmt":"2023-02-23T07:13:30","slug":"pu-erh-cayi-nasil-hazirlanir-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/pu-erh-cayi-nasil-hazirlanir-faydalari-nelerdir\/","title":{"rendered":"Pu Erh \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r, Faydalar\u0131 Nelerdir?"},"content":{"rendered":"\n

Pu erh \u00e7ay\u0131<\/strong> d\u00fcnyan\u0131n en \u00f6zel \u00e7ay \u00e7e\u015fitlerinden biridir. Kendine \u00f6zel aromas\u0131 ve faydalar\u0131 sebebiyle y\u00fczy\u0131llard\u0131r t\u00fcketilmektedir. Bu y\u00fczden de yaz\u0131m\u0131zda t\u00fcm d\u00fcnyada bilinen ve t\u00fcketilen Pu’erh \u00e7ay\u0131n\u0131 ele alaca\u011f\u0131z.<\/p>\n\n\n\n

G\u00fcn\u00fcn tatl\u0131 ko\u015fu\u015fturmas\u0131nda bir fincan \u00e7ay ne g\u00fczel gider de\u011fil mi? \u00dczerimizdeki o miskinli\u011fi atmam\u0131za ve kendimize gelmemize birebirdir.<\/p>\n\n\n\n

Siz de Pu’erh gibi farkl\u0131 lezzetlerin g\u00fcn\u00fcn\u00fcze e\u015flik etmesini istiyorsan\u0131z Mithra Coffee & Tea Co.<\/a>‘nun lezzet d\u00fcnyas\u0131n\u0131 ke\u015ffetmelisiniz. <\/p>\n\n\n\n

Mithra Coffee & Tea Co. d\u00fcnyan\u0131n farkl\u0131 yerlerinden se\u00e7ti\u011fi y\u00f6resel \u00e7ay<\/a> lezzetlerini sizlerle bulu\u015fturuyor. Siz evden \u00e7\u0131kmadan arad\u0131\u011f\u0131n\u0131z lezzet kap\u0131n\u0131za geliyor!<\/p>\n\n\n\n

Pu Erh \u00c7ay\u0131 Nedir?<\/h2>\n\n\n\n
\"pu-erh-cayi-nedir\"<\/figure>\n\n\n\n

Pu erh \u00e7ay\u0131, \u00c7in’in Yunnan eyaletinde yeti\u015fen \u00f6zel bir bitki \u00e7ay\u0131. Asl\u0131nda bu bitki \u00e7ay\u0131 da di\u011fer \u00e7ay \u00e7e\u015fitleri gibi camellia sinensis bitkisinden elde edilmektedir. Fakat bu \u00e7ay\u0131 \u00f6zel k\u0131lan bir \u015fey var. O da t\u0131pk\u0131 \u015farap gibi y\u0131lland\u0131r\u0131lmas\u0131.<\/p>\n\n\n\n

Bu bitki \u00e7ay\u0131 ad\u0131n\u0131 Pu’erh isimli bir ticaret \u015fehrinden almaktad\u0131r. \u00c7ay \u00fcreticileri bu bitki \u00e7ay\u0131n\u0131 camellia sinensis bitkisinin yapraklar\u0131ndan ve g\u00f6vdesinden elde ederler.<\/p>\n\n\n\n

\u0130ki \u00e7e\u015fit Pu\u2019erh \u00e7ay\u0131 bulunmaktad\u0131r. Bunlardan biri fermente edilen siyah \u00e7ay yapraklar\u0131ndan; di\u011feri ise fermente edilmeyen yani ye\u015fil \u00e7ay yapraklar\u0131ndan elde edilir.<\/p>\n\n\n\n

Fermente i\u015fleminde \u00c7in\u2019in Yunnan eyaletinin geleneksel y\u00f6ntemleri uygulan\u0131r. Daha sonra her iki \u00e7ay \u00e7e\u015fidinde de yapraklar bask\u0131lan\u0131r. Dikd\u00f6rtgen, kare ya da daire \u015feklindeki \u00e7ay kal\u0131plar\u0131 aylarca ve hatta y\u0131llarca saklan\u0131r.<\/p>\n\n\n\n

K\u0131sacas\u0131 bu \u00e7ay zaman\u0131n ve sabr\u0131n eme\u011fidir. T\u0131pk\u0131 \u015farap gibi y\u0131lland\u0131k\u00e7a g\u00fczelle\u015fir ve kalitesi artar. Bu, \u00e7ay\u0131n muhafaza edilmesini de kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n

Zaman ge\u00e7tikte derin bir aromaya sahip olan \u00e7ay ayr\u0131ca bir gelene\u011fin do\u011fmas\u0131na da zemin haz\u0131rlar. Baz\u0131 ailelerde ku\u015faktan ku\u015fa\u011fa aktar\u0131lan bir miras g\u00f6revi g\u00f6r\u00fcr. Bu da bu aromatik lezzetin k\u0131ymetini g\u00f6zler \u00f6n\u00fcne sermektedir.<\/p>\n\n\n\n

Pu Erh \u00c7ay\u0131 Faydalar\u0131<\/h2>\n\n\n\n
\"pu-erh-cayi-faydalari\"<\/figure>\n\n\n\n

\u00c7inliler Pu’erh \u00e7ay\u0131n\u0131n “y\u00fcz farkl\u0131 hastal\u0131\u011f\u0131n \u015fifas\u0131” oldu\u011funa inan\u0131rlar. Tayvan gibi di\u011fer Uzak Do\u011fu \u00fclkelerinde de pop\u00fcler olan Pu’erh \u00e7ay\u0131 do\u011fal bir ila\u00e7 g\u00f6revi g\u00f6rmektedir.<\/p>\n\n\n\n

Peki Pu’erh \u00e7ay\u0131n\u0131n faydalar\u0131 nelerdir? Gelin hep birlikte t\u00fcm d\u00fcnyada isim yapm\u0131\u015f bu aromatik \u00e7ay\u0131n faydalar\u0131na bir bakal\u0131m.<\/p>\n\n\n\n

    \n
  • Yap\u0131lan \u00e7al\u0131\u015fmalar Pu’erh \u00e7ay\u0131n\u0131n k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc; iyi kolesterol\u00fc ise y\u00fckseltti\u011fini ortaya koymu\u015ftur.<\/li>\n\n\n\n
  • Pu\u2019erh \u00e7ay\u0131 di\u011fer camellia sinensis \u00e7aylar\u0131 gibi i\u00e7eri\u011finde bol miktarda kate\u015fin bar\u0131nd\u0131r\u0131r. Olduk\u00e7a faydal\u0131 bir antioksidan olan kate\u015fin ya\u015flanma belirtilerini en aza indirir. Ayr\u0131ca yeti\u015fkinlik d\u00f6neminde olu\u015fan sivilcelerin de \u00f6n\u00fcne ge\u00e7er. <\/li>\n\n\n\n
  • V\u00fccutta olu\u015fan zararl\u0131 toksinlerin v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flar. <\/li>\n\n\n\n
  • Do\u011fru zamanda t\u00fcketildi\u011fi zaman sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermeye yard\u0131mc\u0131 olur. Metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 gibi midede yanma gibi rahats\u0131zl\u0131klar\u0131n da \u00f6n\u00fcne ge\u00e7er.<\/li>\n\n\n\n
  • \u0130\u00e7eri\u011finde bulunan kafein sayesinde odaklanmay\u0131 sa\u011flar ve enerji verir. Ayr\u0131ca g\u00fcn i\u00e7indeki ya da g\u00fcn sonundaki yogunlu\u011fa da iyi gelir.<\/li>\n<\/ul>\n\n\n\n

    Pu Erh \u00c7ay\u0131 Zararlar\u0131<\/h3>\n\n\n\n

    Pu’erh \u00e7ay\u0131n\u0131n bilinen herhangi bir yan etkisi bulunmamaktad\u0131r. Fakat i\u00e7eri\u011finde bulunan kafein sebebiyle t\u00fcketimine dikkat edilmelidir. <\/p>\n\n\n\n

    Pu’erh \u00e7ay\u0131n\u0131n t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7t\u0131\u011f\u0131n\u0131z takdirde v\u00fccudunuza gere\u011finden fazla kafein y\u00fcklemesi yapars\u0131n\u0131z. Bu durumda da;<\/p>\n\n\n\n

      \n
    • Ba\u015f d\u00f6nmesi, <\/li>\n\n\n\n
    • Uykusuzluk, <\/li>\n\n\n\n
    • Anksiyete,<\/li>\n\n\n\n
    • Kalp ritminde de\u011fi\u015fiklikler,<\/li>\n\n\n\n
    • A\u015f\u0131r\u0131 tuvalete \u00e7\u0131kmaktan kaynakl\u0131 s\u0131v\u0131 kayb\u0131 g\u00f6r\u00fclebilir.<\/li>\n<\/ul>\n\n\n\n

      Herhangi bir rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa Pu’erh \u00e7ay\u0131 i\u00e7meden \u00f6nce doktorunuza dan\u0131\u015fman\u0131z\u0131 \u00f6neririz. \u00c7\u00fcnk\u00fc rahats\u0131zl\u0131\u011f\u0131n\u0131z ciddi boyutta olabilir ya da problemin alt\u0131nda ba\u015fka sa\u011fl\u0131k sorunlar\u0131 yat\u0131yor olabilir.<\/p>\n\n\n\n

      Dolay\u0131s\u0131yla ilk \u00f6nce t\u0131bbi yard\u0131m almal\u0131 ve gereken tedaviyi g\u00f6rmelisiniz. Daha sonra doktorunuz uygun g\u00f6rd\u00fc\u011f\u00fc takdirde Pu’erh \u00e7ay\u0131n\u0131 t\u00fcketmenizi tavsiye ederiz.<\/p>\n\n\n\n

      Hamilelerin, emziren annelerin ve kronik rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n da Pu’erh \u00e7ay\u0131n\u0131 i\u00e7meden \u00f6nce doktorlar\u0131na dan\u0131\u015fmalar\u0131n\u0131 \u015fiddetle tavsiye ederiz. Aksi takdirde beklenmeyen bir sorunla ya da sa\u011fl\u0131k problemiyle kar\u015f\u0131la\u015fabilirsiniz.<\/p>\n\n\n\n

      Kilo Vermeye Yard\u0131mc\u0131 Pu Erh \u00c7ay\u0131 Tarifi<\/h2>\n\n\n\n
      \"pu-erh-cayi-tarifi\"<\/figure>\n\n\n\n

      Dr. Mehmet \u00d6z, do\u011fru zamanda t\u00fcketilen Pu’erh \u00e7ay\u0131n\u0131n hem sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermeye yard\u0131mc\u0131 oldu\u011funu, hem de enerji verdi\u011fini dile getiriyor. Peki, kilo vermek i\u00e7in Pu’er \u00e7ay\u0131 hangi zaman dilimlerinde i\u00e7ilmeli?<\/p>\n\n\n\n

      \u00d6\u011fle vaktinde i\u00e7ilen Pu’erh \u00e7ay\u0131 ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131yor. B\u00f6ylece hayalini kurdu\u011funuz o k\u0131vr\u0131ml\u0131 v\u00fccuda ya da ince g\u00f6r\u00fcnt\u00fcye sahip olabilirsiniz. <\/p>\n\n\n\n

      Ak\u015fam vaktinde i\u00e7ilen Pu’erh \u00e7ay\u0131 ise i\u015ftah kapat\u0131r. B\u00f6ylece ge\u00e7 vakitlerde olu\u015fan abur cubur yemek iste\u011finin ve gereksiz kalori al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/p>\n\n\n\n

      Peki, Pu’erh \u00e7ay\u0131 nas\u0131l haz\u0131rlan\u0131r, i\u015fte cevab\u0131!<\/p>\n\n\n\n

      \u00d6ncelikle Pu’erh \u00e7ay\u0131n\u0131n lezzetli olmas\u0131n\u0131 istiyorsan\u0131z kil \u00e7aydanl\u0131k kullanman\u0131z\u0131 tavsiye ederiz. \u00c7\u00fcnk\u00fc bu \u00e7aydanl\u0131k \u00e7ay\u0131n lezzetini i\u00e7inde tutar.<\/p>\n\n\n\n

      Bir fincan Pu’erh \u00e7ay\u0131 haz\u0131rlamak i\u00e7in iki yemek ka\u015f\u0131\u011f\u0131 Pu’erh \u00e7ay\u0131na ve 150 ml i\u00e7me suyuna ihtiyac\u0131n\u0131z var.<\/p>\n\n\n\n

      Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

        \n
      • S\u0131cak su ile \u00e7aydanl\u0131\u011f\u0131n\u0131z\u0131 ve fincan\u0131n\u0131z\u0131 -\u0131s\u0131tmak i\u00e7in- \u00e7alkalay\u0131n.<\/li>\n\n\n\n
      • Daha sonra Pu’erh \u00e7ay\u0131n\u0131 \u00e7aydanl\u0131\u011f\u0131n i\u00e7ine koyun ve \u00fczerine bir miktar s\u0131cak su d\u00f6k\u00fcn.<\/li>\n\n\n\n
      • D\u00f6kt\u00fc\u011f\u00fcn\u00fcz s\u0131cak suyu bekletmeden bo\u015falt\u0131n. \u00c7\u00fcnk\u00fc bu ad\u0131m \u00e7ay\u0131 y\u0131kamak i\u00e7in uygulan\u0131r.<\/li>\n\n\n\n
      • Daha sonra ise 150 ml s\u0131cak suyu Pu’erh \u00e7ay\u0131n\u0131n \u00fczerine ilave edin ve demlenmeye b\u0131rak\u0131n. \u00dc\u00e7 veya be\u015f dakika beklemek \u00e7ay\u0131n demlenmesi i\u00e7in yeterli bir s\u00fcre.<\/li>\n\n\n\n
      • Demlenen \u00e7ay\u0131 bir s\u00fczge\u00e7 yard\u0131m\u0131yla s\u00fcz\u00fcn ve servis edin.<\/li>\n\n\n\n
      • \u00c7ay yapraklar\u0131n\u0131 daha sonra be\u015f veya alt\u0131 defa daha kullanabilirsiniz.<\/li>\n<\/ul>\n\n\n\n

        Afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"Pu erh \u00e7ay\u0131 d\u00fcnyan\u0131n en \u00f6zel \u00e7ay \u00e7e\u015fitlerinden biridir. Kendine \u00f6zel aromas\u0131 ve faydalar\u0131 sebebiyle y\u00fczy\u0131llard\u0131r t\u00fcketilmektedir. Bu…\n","protected":false},"author":4,"featured_media":3505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,17,21],"tags":[],"yoast_head":"\nPu Erh \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r, Faydalar\u0131 Nelerdir? - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"D\u00fcnyan\u0131n en \u00f6zel ve en lezzetli \u00e7aylar\u0131ndan biri olan Pu'erh \u00e7ay\u0131n\u0131 bizimle ke\u015ffedin! 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