{"id":3075,"date":"2022-01-14T14:29:53","date_gmt":"2022-01-14T14:29:53","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=3075"},"modified":"2023-03-17T14:50:15","modified_gmt":"2023-03-17T14:50:15","slug":"kahvenin-zararlari-hakkinda-her-sey-kahve-zararli-mi","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/kahvenin-zararlari-hakkinda-her-sey-kahve-zararli-mi\/","title":{"rendered":"Kahvenin Zararlar\u0131 Hakk\u0131nda Her \u015eey! – Kahve Zararl\u0131 m\u0131?"},"content":{"rendered":"\n

Kahvenin zararlar\u0131<\/strong> da en az faydalar\u0131 kadar dillerden d\u00fc\u015fmeyen bir konu. \u00d6zellikle yo\u011fun kahve t\u00fcketicisi olan kahveseverlerin merak etti\u011fi ve her zaman ara\u015ft\u0131rd\u0131\u011f\u0131 bu konu \u00fczerinde biz de bir \u015feyler s\u00f6ylemek istedik.<\/p>\n\n\n\n

\u0130\u015fin uzmanlar\u0131ndan ara\u015ft\u0131rd\u0131\u011f\u0131m\u0131z bilgileri bu i\u00e7eri\u011fimizde toplad\u0131k. Umar\u0131z sizin i\u00e7in faydal\u0131 bir i\u00e7erik olur, keyifli okumalar dileriz.<\/p>\n\n\n\n

Uyan\u0131k kalmay\u0131 sevenlerin vazge\u00e7ilmezi olan kahve 3. nesil kahve dalgas\u0131yla<\/a> beraber hayat\u0131m\u0131zda daha fazla yer kaplamaya ba\u015flad\u0131. Art\u0131k kahve yaln\u0131zca faydal\u0131 etkileriyle de\u011fil lezzetiyle ve hissettirdi\u011fi mutlulukla da \u00f6n plana \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n

Kahve zincirlerinin ve kahve t\u00fcketiminin artmas\u0131 zihinlerde kocaman bir sorunun do\u011fmas\u0131na sebep oldu. Kahve zararl\u0131 m\u0131, sorusu kahve severlerin en \u00e7ok merak etti\u011fi konulardan biri oldu. Peki, kahve zararl\u0131 m\u0131d\u0131r? E\u011fer zararl\u0131 ise kahvenin zararlar\u0131 nelerdir?<\/p>\n\n\n\n

Bu sorular\u0131n cevab\u0131na i\u00e7eri\u011fimizin devam\u0131nda ayr\u0131nt\u0131l\u0131 bir \u015fekilde var vermeye \u00e7al\u0131\u015faca\u011f\u0131z. \u00d6yleyse ilk sorumuzla ba\u015flayabiliriz.<\/p>\n\n\n\n

Kahvenin Faydalar\u0131 Nelerdir?<\/h2>\n\n\n\n
\"ac-karnina-kahve-icmek-saglikli-mi\"<\/figure>\n\n\n\n

Kahvenin zararlar\u0131na de\u011finmeden \u00f6nce bu pop\u00fcler i\u00e7ece\u011fin faydalar\u0131n\u0131 da sizlerle payla\u015fmak istedik. Gelin, ilk olarak kahvenin faydalar\u0131 nelermi\u015f bir bakal\u0131m.<\/p>\n\n\n\n

Kahve, kafein i\u00e7eri\u011fi nedeniyle beyindeki uyan\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r ve dikkat s\u00fcresini uzat\u0131r. Bunun yan\u0131 s\u0131ra metabolizmay\u0131 h\u0131zland\u0131rarak kilo kayb\u0131na yard\u0131mc\u0131 olur. <\/p>\n\n\n\n

Ayr\u0131ca egzersiz s\u0131ras\u0131nda t\u00fcketece\u011finiz dayan\u0131kl\u0131l\u0131\u011f\u0131 ve performans\u0131 art\u0131r\u0131r. Aktioksidan a\u00e7\u0131s\u0131ndan zengin olan bu i\u00e7ecek serbest radikallerin zararl\u0131 etkilerini azalt\u0131r. K\u0131sacas\u0131 kahvenin sa\u011fl\u0131\u011fa zarar\u0131 oldu\u011fu kadar yarar\u0131 da vard\u0131r diyebiliriz. <\/p>\n\n\n\n

Kimler Kahve \u0130\u00e7memelidir?<\/h2>\n\n\n\n
\"kimler-kahve-icmemelidir\"<\/figure>\n\n\n\n

G\u00fcn\u00fcm\u00fczde merak edilen bir di\u011fer konu da kimler kahve i\u00e7memelidir konusudur. Kahve, genel olarak sa\u011fl\u0131kl\u0131 yeti\u015fkinler taraf\u0131ndan t\u00fcketilen bir i\u00e7ecektir. Ancak baz\u0131 insanlar kahve i\u00e7meyi s\u0131n\u0131rlamal\u0131 veya tamamen ka\u00e7\u0131nmal\u0131d\u0131r.<\/p>\n\n\n\n

Peki hangi durumlarda kahve t\u00fcketmemelisiniz?<\/p>\n\n\n\n

Kahvedeki kafein, gebelikte plasenta arac\u0131l\u0131\u011f\u0131yla bebe\u011fe ge\u00e7ebilir ve bebe\u011fin geli\u015fimini etkileyebilir. Bu nedenle hamile kad\u0131nlar kahve t\u00fcketimini s\u0131n\u0131rlamal\u0131 veya tamamen ka\u00e7\u0131nmal\u0131d\u0131r.<\/p>\n\n\n\n

Kahve genellikle s\u00fct veya s\u00fct \u00fcr\u00fcnleri ile t\u00fcketilir. Ancak s\u00fct intolerans\u0131 olan ki\u015filerin kahve t\u00fcketiminde dikkatli olmalar\u0131 ve alternatif s\u00fct \u00fcr\u00fcnleri kullanmalar\u0131 \u00f6nerilir.<\/p>\n\n\n\n

T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra kahve i\u00e7erisindeki kafein kan bas\u0131nc\u0131n\u0131 art\u0131rabilir. Bu nedenle y\u00fcksek tansiyon hastalar\u0131 kahve t\u00fcketimini s\u0131n\u0131rlamal\u0131 veya ka\u00e7\u0131nmal\u0131d\u0131r. Ayr\u0131ca yine kafein, anksiyete ve sinirlilik gibi semptomlar\u0131 k\u00f6t\u00fcle\u015ftirebilme \u00f6zelli\u011fine sahiptir. <\/p>\n\n\n\n

Bu nedenle anksiyete bozuklu\u011fu olan ki\u015filerin kahve t\u00fcketiminde dikkatli olmalar\u0131 veya kafeinsiz kahve tercih etmeleri gerekir.<\/p>\n\n\n\n

Kahvedeki kafein, uyku kalitesini ve miktar\u0131n\u0131 etkiler. Bu nedenle uyku sorunu olan ki\u015filerin kahve t\u00fcketimini s\u0131n\u0131rlamalar\u0131 veya kahve t\u00fcketiminden tamamen ka\u00e7\u0131nmalar\u0131 gerekti\u011fini de hat\u0131rlatal\u0131m. <\/p>\n\n\n\n

Hangi Hastalar Kahve \u0130\u00e7memeli?<\/h3>\n\n\n\n

\u00c7o\u011fu insan\u0131n vazge\u00e7ilmez i\u00e7ece\u011fi olan kahve, g\u00fcn\u00fcm\u00fczde baz\u0131 hastal\u0131klar\u0131 olumsuz etkiler. Bu hastal\u0131klara sahip olan ki\u015filere doktorlar \u00f6zellikle kahve t\u00fcketimini yasaklar. Peki sizce hangi hastalar kahve i\u00e7memelidir? <\/p>\n\n\n\n

Kahvedeki kafein, kan bas\u0131nc\u0131n\u0131 art\u0131rabilme \u00f6zelli\u011fine sahiptir. Bu nedenle y\u00fcksek tansiyon hastalar\u0131n\u0131n kahve t\u00fcketimini s\u0131n\u0131rlamalar\u0131 veya tamamen ka\u00e7\u0131nmalar\u0131 \u00f6nerilmektedir.<\/p>\n\n\n\n

Kahve, mide asidini art\u0131rarak refl\u00fc semptomlar\u0131n\u0131 ve mide yanmas\u0131n\u0131 k\u00f6t\u00fcle\u015ftirir. Mide asidi art\u0131\u015f\u0131 olan ki\u015filerin kahve t\u00fcketimini s\u0131n\u0131rlamalar\u0131 veya tamamen ka\u00e7\u0131nmalar\u0131 \u00f6nerilmektedir.<\/p>\n\n\n\n

T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra yine kahve i\u00e7erisindeki kafein, anksiyete ve sinirlilik gibi semptomlar\u0131 k\u00f6t\u00fcle\u015ftirir. \u00d6zellikle anksiyete bozuklu\u011fu olan ki\u015filerin kahve t\u00fcketimini s\u0131n\u0131rlamalar\u0131 gerekir.<\/p>\n\n\n\n

Kahvedeki kafein, uyku kalitesini ve miktar\u0131n\u0131 olumsuz etkiler. E\u011fer uyku problemi ya\u015f\u0131yorsan\u0131z s\u0131k s\u0131k kahve t\u00fcketmemeniz gerekir. <\/p>\n\n\n\n

Kahvedeki kafein, bebe\u011fin geli\u015fimini etkileyen bir fakt\u00f6rd\u00fcr. Bu nedenle, hamile kad\u0131nlar i\u00e7in kahve t\u00fcketimi \u00f6nerilmez. <\/p>\n\n\n\n

Her g\u00fcn kahve i\u00e7mek zararl\u0131 m\u0131?<\/h2>\n\n\n\n

Gel gelelim \u00f6zellikle kahve tiryakilerinin merak etti\u011fi her g\u00fcn kahve i\u00e7mek zararl\u0131 m\u0131 sorusunun yan\u0131t\u0131na. <\/p>\n\n\n\n

Kahvenin sa\u011fl\u0131k \u00fczerindeki etkileri konusunda yap\u0131lan ara\u015ft\u0131rmalar sonucunda, her g\u00fcn makul miktarda kahve t\u00fcketmenin genellikle zararl\u0131 olmad\u0131\u011f\u0131 s\u00f6ylenmektedir. Ancak siz de biliyorsunuz ki a\u015f\u0131r\u0131 kahve t\u00fcketimi sonunda baz\u0131 sa\u011fl\u0131k riskleriyle kar\u015f\u0131 kar\u015f\u0131ya kalman\u0131z da olduk\u00e7a y\u00fcksektir. <\/p>\n\n\n\n

Bireysel farkl\u0131l\u0131klara g\u00f6re de\u011fi\u015fmekle birlikte genel olarak sa\u011fl\u0131kl\u0131 yeti\u015fkinlerin g\u00fcnde 3-4 fincandan fazla kahve t\u00fcketmemeleri \u00f6nerilmektedir. \u00d6nerilenden fazla t\u00fcketilen kahve sonunda kahvenin zararlar\u0131 ortaya \u00e7\u0131kabilir. <\/p>\n\n\n\n

Kahve Ne Zaman \u0130\u00e7ilmeli?<\/h3>\n\n\n\n
\"kahvee-icme-saatleri-kahve-icmek-icin-en-uygun-saat-nedir\"<\/figure>\n\n\n\n

Kahve, genellikle sabahlar\u0131 uyanmak veya g\u00fcn boyunca enerji seviyelerini art\u0131rmak i\u00e7in t\u00fcketilir. Ancak elbette ki kahve t\u00fcketimi ki\u015fisel tercihlere ve hassasiyetlere ba\u011fl\u0131 olarak de\u011fi\u015fir. <\/p>\n\n\n\n

Baz\u0131 insanlar kahveyi ak\u015fam yeme\u011finden sonra da t\u00fcketirken di\u011ferleri gece ge\u00e7 saatlerde kahve i\u00e7menin uyku d\u00fczenlerini etkileyebilece\u011fini d\u00fc\u015f\u00fcn\u00fcr.<\/p>\n\n\n\n

Baz\u0131 uzmanlar, kahvenin v\u00fccutta uzun s\u00fcre etkili olabilece\u011fini ve \u00f6zellikle uyku kalitesini etkileyebilece\u011fini belirtmektedir. Bu nedenle, genellikle \u00f6zellikle uyku sorunu olan ki\u015filerin \u00f6\u011fleden sonra kahve i\u00e7meleri \u00f6nerilmez.<\/p>\n\n\n\n

Kahve Ka\u00e7 Kalori?<\/h2>\n\n\n\n

Kahve genellikle kalorisizdir. Saf kahve, eklenen \u015feker veya s\u00fct gibi di\u011fer malzemeler olmadan t\u00fcketildi\u011finde, neredeyse hi\u00e7 kalori i\u00e7ermez. Ancak kahveye eklenecek olan; \u015feker, s\u00fct, krema veya di\u011fer tatland\u0131r\u0131c\u0131lar kaloriyi art\u0131r\u0131r.<\/p>\n\n\n\n

Bunun yan\u0131 s\u0131ra bir \u00e7ay ka\u015f\u0131\u011f\u0131 (4 gram) toz \u015feker yakla\u015f\u0131k 16 kalori i\u00e7erir. Bir yar\u0131m fincan (120 ml) ya\u011fs\u0131z s\u00fct yakla\u015f\u0131k 40-50 kalori i\u00e7erir. Bir yar\u0131m fincan (120 ml) yar\u0131 ya\u011fl\u0131 krema yakla\u015f\u0131k 120 kalori i\u00e7erir. <\/p>\n\n\n\n

A\u015f\u0131r\u0131 Kahve T\u00fcketmenin Zararlar\u0131 Nelerdir?<\/h2>\n\n\n\n
\"fazla-kahve-icmenin-zararlari\"<\/figure>\n\n\n\n

16. y\u00fczy\u0131l\u0131n \u00f6nemli bilim insanlar\u0131ndan olan ve modern t\u0131bb\u0131n kurucusu Paracelsus: “Her \u015fey zehirdir, zehri belirleyen dozdur. Suyu bile \u00e7ok i\u00e7erseniz sizi \u00f6ld\u00fcr\u00fcr. Bu ilke her \u015fey i\u00e7in ge\u00e7erlidir.” demi\u015ftir. Paracelsus’un bu s\u00f6z\u00fc fazla kahve i\u00e7mek zaral\u0131 m\u0131d\u0131r, sorusuna a\u00e7\u0131k\u00e7a cevap olacak niteliktedir.<\/p>\n\n\n\n

Kahvenin besin de\u011ferleri a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin oldu\u011fu hepimiz \u00e7ok iyi biliyoruz. Fakat dozunu a\u015fan bir kahve t\u00fcketimi bu faydalar\u0131n zarara d\u00f6n\u00fc\u015fmesine sebep olabilir. Dolay\u0131s\u0131yla kahvenin sa\u011fl\u0131\u011f\u0131n\u0131za zarar vermesini istemiyorsan\u0131z t\u00fcketim miktar\u0131 konusunda \u00e7ok dikkatli davranmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

Unutmayal\u0131m ki \u00fcnl\u00fc Frans\u0131z yazar Honor\u00e9 de Balzac’\u0131n da \u00f6l\u00fcm\u00fcne sebep olan kahvedir. Fakat Balzac’\u0131n kahve t\u00fcketimi normal bir bireyin kahve t\u00fcketiminin 25 kat\u0131d\u0131r. Balzac g\u00fcnde 50 fincan kahve i\u00e7erek kendi sonunu adeta kendi yazm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

Bilindi\u011fi \u00fczere kahvenin i\u00e7erisinde yo\u011fun miktarda kafein bulunmaktad\u0131r. Gere\u011finden fazla kahve t\u00fcketimiyle beraber v\u00fccuda giren kafein miktar\u0131nda da art\u0131\u015f meydana gelir. Bu art\u0131\u015f da ortaya istenmeyen durumlar\u0131n \u00e7\u0131kmas\u0131na sebep olur.<\/p>\n\n\n\n

Peki, fazla kahve t\u00fcketimiyle birlikte kafeinin do\u011furaca\u011f\u0131 zararlar nelerdir? <\/p>\n\n\n\n

Kafeinin Zararlar\u0131 Nelerdir?<\/h2>\n\n\n\n
\"kafeinin-zararlari-nelerdir\"<\/figure>\n\n\n\n

Forbes dergisinin deyimiyle “duygusal zekam\u0131z\u0131n katili” olan kafeinin asl\u0131nda iki y\u00fcz\u00fc var. Bunlardan biri iyi, di\u011feri ise k\u00f6t\u00fc. Fakat kahve severler hemen pani\u011fe kap\u0131lmas\u0131n. \u00c7\u00fcnk\u00fc kafein yaln\u0131zca kahvede olan bir madde de\u011fil. Gazl\u0131 i\u00e7eceklerden tutun da ila\u00e7lara kadar pek \u00e7ok \u015fey kafein i\u00e7ermektedir.<\/p>\n\n\n\n

Dolay\u0131s\u0131yla kafeinin zararlar\u0131na ge\u00e7meden evvel kahveseverlere uzmanlar\u0131n g\u00fcnde \u00fc\u00e7 veya d\u00f6rt fincan kahve i\u00e7ilebilece\u011fini dile getirdiklerini hat\u0131rlatmak isteriz.<\/p>\n\n\n\n

K\u0131sacas\u0131 kafein denilince akl\u0131n\u0131za yaln\u0131zca kahve gelmesin. \u00c7ikolata ve \u00e7ayda da kafein bulunuyor. Yine de kahvenin de kafeinsizini t\u00fcketmek isterseniz Mithra Coffee’nin decaf kahve<\/a> \u00e7e\u015fitlerine g\u00f6z atabilirsiniz.<\/p>\n\n\n\n

Kafein enerji veren, konsantrasyonu artt\u0131ran ve \u00f6\u011frenmeyi kolayla\u015ft\u0131ran bir madde. Bu kafeinin iyi y\u00fcz\u00fc. Fakat kafeinin bir de k\u00f6t\u00fc y\u00fcz\u00fc oldu\u011funu s\u00f6ylemi\u015ftik. Bu da fazla kafein t\u00fcketiminin meydana getirece\u011fi kahvenin zararlar\u0131 aras\u0131nda yer al\u0131r.<\/p>\n\n\n\n

Fazla kafein t\u00fcketen ki\u015filerde son zamanlar\u0131n pop\u00fcler rahats\u0131zl\u0131klar\u0131ndan biri olan kafeinizm sendorumu g\u00f6r\u00fcl\u00fcr. Bu sendrom sonucu ki\u015filerde \u00e7ok \u015fiddetli g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131, a\u015f\u0131r\u0131 uyar\u0131lm\u0131\u015fl\u0131k, uykusuzluk; s\u00f6ylenileni anlamama, \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc ve konsantrasyon eksikli\u011fi g\u00f6r\u00fcl\u00fcr. Bu da kefinin sebep oldu\u011fu faydalar\u0131n tam tersidir.<\/p>\n\n\n\n

Dolay\u0131s\u0131yla v\u00fccudunuza ald\u0131\u011f\u0131n\u0131z kafein miktar\u0131 konusunda dikkatli davranmal\u0131s\u0131n\u0131z. Sabah 9’da al\u0131nan kafeinin %25’i ak\u015fam 9’da hala kan\u0131n\u0131zda dola\u015fabilmektedir. Bu bilgiyi de g\u00f6z \u00f6n\u00fcnde bulundurarak kafein t\u00fcketiminize dikkat edebilirsiniz.<\/p>\n\n\n\n

T\u00fcrk Kahvesi Zararlar\u0131<\/h2>\n\n\n\n
\"turk-kahvesi-mithra-blog\"<\/figure>\n\n\n\n

Gelene\u011fimizin ba\u015f tac\u0131, y\u00fczy\u0131ll\u0131k lezzet T\u00fcrk kahvesi en \u00e7ok t\u00fcketti\u011fimiz kahve \u00e7e\u015fitlerinden biri. Kahveseverlerin g\u00fcnde en az bir fincan i\u00e7ti\u011fi bu lezzetli kahve \u00e7e\u015fidinin her \u015feyden \u00f6nce olduk\u00e7a faydal\u0131 bir i\u00e7ecek oldu\u011funu dile getirmeliyiz. <\/p>\n\n\n\n

T\u00fcrk kahvesi<\/a> i\u00e7erisinde yo\u011fun miktarda kafein bar\u0131nd\u0131rd\u0131\u011f\u0131 i\u00e7in t\u00fcketimi konusunda a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131d\u0131r. Dozunda i\u00e7ilen T\u00fcrk kahvesi metabolizman\u0131z\u0131n h\u0131zlanmas\u0131na, sindirim sisteminizin d\u00fczenli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na, uyan\u0131k ve zinde kalman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

Fakat t\u00fcketimi konusunda a\u015f\u0131r\u0131ya ka\u00e7arsan\u0131z uykusuzluk, ba\u015f a\u011fr\u0131s\u0131, anksiyete gibi sorunlarla kar\u015f\u0131la\u015fabilirsiniz.<\/p>\n\n\n\n

Nescafenin Zararlar\u0131<\/h2>\n\n\n\n
\"nescafenin-zararlari\"<\/figure>\n\n\n\n

Nescafe denilince akl\u0131m\u0131za gelen ilk \u015fey ikisi bir arada ve \u00fc\u00e7\u00fc bir arada sat\u0131lan kahve \u00e7e\u015fitleri. Tabii bir de sade gran\u00fcl kahveler. Hemen hemen herkes taraf\u0131ndan t\u00fcketilen bu kahve \u00e7e\u015fitlerinin nitelikli kahve lezzetinin yan\u0131ndan bile ge\u00e7emeyece\u011fini s\u00f6ylemek zorunday\u0131z.<\/p>\n\n\n\n

Nitelikli kahve aromas\u0131ndan olduk\u00e7a uzak olan bu kahve, en kalitesiz kahve \u00e7ekirdekleriyle haz\u0131rland\u0131\u011f\u0131 gibi yo\u011fun bir kimyasal s\u00fcre\u00e7ten de ge\u00e7iyor. Raf \u00f6mr\u00fc di\u011fer kahvelere nazaran olduk\u00e7a uzun olan bu kahve ne yaz\u0131k ki di\u011fer filtre kahve<\/a>, espresso ve T\u00fcrk kahvesi gibi ger\u00e7ek kahve \u00e7ekirdeklerinden elde edilen kahve kadar besleyici de de\u011fil.<\/p>\n\n\n\n

Hal b\u00f6yle olunca bu kahvenin ard\u0131nda b\u0131rakt\u0131\u011f\u0131 yaln\u0131zca kafein ve raf \u00f6mr\u00fcn\u00fc artt\u0131rmak ad\u0131na kullan\u0131lan kimyasal maddeler kal\u0131yor. Ger\u00e7ek kahve severlerin surat\u0131na bile bakmad\u0131\u011f\u0131 bu kahve ne yaz\u0131k ki toplumun b\u00fcy\u00fck bir k\u0131sm\u0131 taraf\u0131ndan t\u00fcketiliyor. <\/p>\n\n\n\n

Nescafe en pop\u00fcler gran\u00fcl kahve \u00fcreticisidir. Bu kahveyi daha yak\u0131ndan tan\u0131mak, gran\u00fcl kahvenin faydalar\u0131 ve gran\u00fcl kahvenin zararlar\u0131 hakk\u0131nda derinlemesine bilgi sahibi olmak i\u00e7in “Gran\u00fcl Kahve Nedir?<\/a>” ba\u015fl\u0131kl\u0131 yaz\u0131m\u0131z\u0131 okuyabilirsiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"Kahvenin zararlar\u0131 da en az faydalar\u0131 kadar dillerden d\u00fc\u015fmeyen bir konu. \u00d6zellikle yo\u011fun kahve t\u00fcketicisi olan kahveseverlerin merak…\n","protected":false},"author":4,"featured_media":3082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"\nKahvenin Zararlar\u0131 Hakk\u0131nda Her \u015eey! - Kahve Zararl\u0131 m\u0131? - Mithra Coffee<\/title>\n<meta name=\"description\" content=\"Kahvenin t\u00fcketim miktar\u0131n\u0131n artmas\u0131yla en \u00e7ok merak edilen konulardan biri haline gelen kahvenin zararlar\u0131 konusuna bu i\u00e7eri\u011fimizde de\u011findik.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/kahvenin-zararlari-hakkinda-her-sey-kahve-zararli-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kahvenin Zararlar\u0131 Hakk\u0131nda Her \u015eey! - Kahve Zararl\u0131 m\u0131? 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