{"id":2953,"date":"2023-03-28T14:51:00","date_gmt":"2023-03-28T14:51:00","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2953"},"modified":"2023-03-29T07:33:13","modified_gmt":"2023-03-29T07:33:13","slug":"sahurda-kahve-icmek-sahurda-turk-kahvesi-icilir-mi","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/sahurda-kahve-icmek-sahurda-turk-kahvesi-icilir-mi\/","title":{"rendered":"Sahurda Kahve \u0130\u00e7mek – Sahurda T\u00fcrk Kahvesi \u0130\u00e7ilir Mi?"},"content":{"rendered":"\n

“Sahurda kahve i\u00e7mek<\/strong> do\u011fru mu?” sorusu ramazan ay\u0131n\u0131n gelmesiyle birlikte pek \u00e7ok kahve severin merak etti\u011fi konulardan biri oldu. Biz de etkilerinin hem kahveseverler, hem de kahve ile aras\u0131 \u00e7ok da iyi olmayanlar\u0131n merak etti\u011fi bu konuya sizin i\u00e7in cevap verdik. Dilerseniz \u015fimdi konumuza ge\u00e7elim, keyifli okumalar dileriz. <\/p>\n\n\n\n

On bir ay\u0131n sultan\u0131; sabr\u0131n, yard\u0131mla\u015fman\u0131n, iyili\u011fin ve \u015f\u00fckretmenin \u00f6neminin \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131 ramazan ay\u0131 geldi. Bununla birlikte sahurda ya da iftarda neler yenir, neler yenmez gibi haberler de \u00e7\u0131kmaya ba\u015flad\u0131. Bu konular aras\u0131nda en \u00e7ok merak edilenlerden biri ise sahurda kahve i\u00e7mek oldu. <\/p>\n\n\n\n

Kahve i\u00e7meyi sevenler i\u00e7in a\u00e7l\u0131ktan \u00e7ok daha zor olan bir \u015fey var ki o da kafeinsiz kalmak. Bir fincan kahvenin kokusu burnunda ak\u015fam eden bizler, elimizde olsa orucu kahve ile a\u00e7aca\u011f\u0131z. Hal b\u00f6yle olunca da yemenin ve i\u00e7menin serbest oldu\u011fu zaman diliminde ihtiya\u00e7 duydu\u011fumuz kadar kafeini v\u00fccudumuza almaya \u00e7al\u0131\u015f\u0131r\u0131z.<\/p>\n\n\n\n

G\u00fcn i\u00e7erisinde i\u00e7emedi\u011fimiz kahveyi iftardan sonra b\u00fcy\u00fck bir keyifle haz\u0131rlar\u0131z. \u0130\u00e7ece\u011fimiz bir fincan ya da kupa kahveden b\u00fcy\u00fck bir haz almak isteriz. Bu sebeple de kahvenin en niteliklisini ve en lezzetlisini i\u00e7mek isteriz.<\/p>\n\n\n\n

Mithra Coffee & Tea Co. kahve \u00e7e\u015fitleri ise iftar sonralar\u0131na yak\u0131\u015facak en \u00f6zel kahveler. Mithra Coffee d\u00fcnyan\u0131n farkl\u0131 yerlerinden ithal etti\u011fi %100 Arabica kahve \u00e7ekirde\u011fiyle nefis bir kahve<\/a> \u00e7e\u015fitlili\u011fi olu\u015fturuyor. Nitelikli kahveyi, kahve tutkunlar\u0131n\u0131n aya\u011f\u0131na ta\u015f\u0131yor. B\u00f6ylelikle sevilen lezzetlerle aram\u0131zdaki mesafeyi ortadan kald\u0131r\u0131yor.<\/p>\n\n\n\n

Sahur ise kahve severlerin g\u00fcne ba\u015flamadan \u00f6nceki son kahve i\u00e7me f\u0131rsat\u0131. Bu sebeple sahurun ard\u0131ndan h\u0131zla bir fincan kahve demleyip bir an \u00f6nce i\u00e7me tela\u015f\u0131na giriyoruz. <\/p>\n\n\n\n

Fakat sahurda i\u00e7ti\u011fimiz bu son kahvenin v\u00fccudumuza olan etkilerini biliyor muyuz? Sahurda i\u00e7ti\u011fimiz kahve bizim g\u00fcn i\u00e7erisinde daha enerjik olmam\u0131z\u0131 sa\u011fl\u0131yor mu? <\/p>\n\n\n\n

Uzmanlar sahurda kahve i\u00e7menin sa\u011fl\u0131kl\u0131 olmad\u0131\u011f\u0131n\u0131 dile getiriyorlar. \u0130\u00e7ece\u011finiz kahve t\u00fcr\u00fc hangisi olursa olsun sahurda kahve i\u00e7memenizi \u00f6neririz. Bu \u00e7e\u015fitlerin i\u00e7erisine geleneksel lezzetimiz olan T\u00fcrk kahvesi de dahil. <\/p>\n\n\n\n

Sahurda Kahve \u0130\u00e7mek Susat\u0131r M\u0131?<\/h2>\n\n\n\n
\"kurukahveci-mehmet-efendi-turk-kahvesi\"<\/figure>\n\n\n\n

Ramazan ay\u0131n\u0131n bizi en \u00e7ok zorlad\u0131\u011f\u0131 konulardan biri susuzluk olsa gerek. Bu sebeple ezan okunmadan i\u00e7ebildi\u011fimiz kadar suyu i\u00e7meye \u00e7al\u0131\u015f\u0131yoruz fakat g\u00fcn i\u00e7erisinde son dakika i\u00e7ti\u011fimiz sular\u0131n pek de faydas\u0131n\u0131 g\u00f6rm\u00fcyoruz.<\/p>\n\n\n\n

Asl\u0131nda bu durum sahurda yedi\u011fimiz ve i\u00e7ti\u011fimizle yak\u0131ndan alakal\u0131. \u00d6zellikle sahurda kahve i\u00e7mek, susuzlu\u011fumuzu en \u00e7ok etkileyen fakt\u00f6rler aras\u0131nda.<\/p>\n\n\n\n

Sahurda kahve i\u00e7mek bir taraftan g\u00fcn i\u00e7erisinde daha enerjik olman\u0131z\u0131 sa\u011flarken di\u011fer taraftan pek de sa\u011fl\u0131kl\u0131 de\u011fildir. \u00c7\u00fcnk\u00fc oru\u00e7luyken v\u00fccut a\u015f\u0131r\u0131 miktarda su kaybeder. Kahvenin de v\u00fccuttan su atma \u00f6zelli\u011fi bulundu\u011fu i\u00e7in v\u00fccudun normalden daha fazla su kaybetmesine neden olur. <\/p>\n\n\n\n

Di\u011fer taraftan v\u00fccudun su kaybetmesiyle birlikte suya olan ihtiyac\u0131m\u0131z da artar ve daha fazla susar\u0131z. Bu da oru\u00e7 tutarken bitkin d\u00fc\u015fmemize neden olmaktad\u0131r. <\/p>\n\n\n\n

Uzmanlar sahurda kahve i\u00e7menin kalp hastalar\u0131 i\u00e7in de tehlikeli olabilece\u011fini dile getiriyorlar. \u00c7\u00fcnk\u00fc g\u00fcn i\u00e7erisinde kaybedilen s\u0131v\u0131y\u0131 geri kazanamamak kan\u0131n koyula\u015fmas\u0131na sebep olmaktad\u0131r. Kahvenin idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi de bulunmaktad\u0131r. Bu sebeple v\u00fccuttaki mevcut su miktar\u0131n\u0131 d\u0131\u015far\u0131 atar. Dolay\u0131s\u0131yla kalple alakal\u0131 sorunlara sebep olabilmektedir.<\/p>\n\n\n\n

E\u011fer can\u0131n\u0131z \u00e7ok fazla kahve istiyorsa uzmanlar\u0131n \u00f6nerdi\u011fi saat dilimleri aras\u0131nda kahve t\u00fcketebilirsiniz. Bu sayede g\u00fcn i\u00e7erisinde v\u00fccudun a\u015f\u0131r\u0131 miktarda su kaybetmesinin \u00f6n\u00fcne ge\u00e7ebilirsiniz. B\u00f6ylece tehlikelerin \u00f6n\u00fcne ge\u00e7mi\u015f olursunuz.<\/p>\n\n\n\n

Sahurda Kahve Yerine Ne \u0130\u00e7ilmeli?<\/h2>\n\n\n\n
\"sahurda-kahve-yerine-ne-icilmeli\"<\/figure>\n\n\n\n

Sahurda kahve i\u00e7menin pek de faydal\u0131 olmad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fck ve kahve<\/a> keyfimizi ba\u015fka bir zamana erteledik. Peki, sahurda kahve i\u00e7mek yerine ne tercih edebilirsiniz ve g\u00fcn i\u00e7erisinde daha az susaman\u0131z\u0131 sa\u011flayacak i\u00e7ecekler nelerdir? Bu ba\u015fl\u0131k alt\u0131nda sahurda i\u00e7ebilece\u011finiz ve v\u00fccudunuzun su dengesini koruyacak i\u00e7eceklere de\u011finece\u011finiz. <\/p>\n\n\n\n

\u0130\u015fte sahurda i\u00e7ilebilecek i\u00e7ecekler!<\/p>\n\n\n\n

Su<\/h3>\n\n\n\n

Sahurda bol bol su i\u00e7meyi kesinlikle ihmal etmeyiniz. Hatta iftardan sonra belli aral\u0131klarla su t\u00fcketmeye \u00f6zen g\u00f6stermelisiniz. \u00c7\u00fcnk\u00fc ihtiyac\u0131m\u0131z olan su miktar\u0131n\u0131n t\u00fcm\u00fcn\u00fc bir anda kar\u015f\u0131lamam\u0131z hem m\u00fcmk\u00fcn de\u011fil hem de midenin \u015fi\u015fmesine neden olabilir. <\/p>\n\n\n\n

Rooibos \u00c7ay\u0131<\/h3>\n\n\n\n

Kafein ve tanen i\u00e7ermeyen mineral deposu rooibos \u00e7ay\u0131<\/a>n\u0131 hem iftarda hem de sahurda t\u00fcketebilirsiniz. Bu lezzetli \u00e7ay gereksiz yere tatl\u0131 yemenizin de \u00f6n\u00fcne ge\u00e7ecektir. Sindirim sisteminizi de rahatlatacak bu \u00e7ay\u0131 herhangi bir sa\u011fl\u0131k sorununuz yoksa sahurda ve iftarda 1 fincan olacak \u015fekilde t\u00fcketebilirsiniz. <\/p>\n\n\n\n

Ayran ya da S\u00fct<\/h3>\n\n\n\n

Sahurda kahvalt\u0131n\u0131n yan\u0131nda bir bardak ayran ya da s\u00fct t\u00fcketebilirsiniz. Uzmanlar sahurda t\u00fcketilecek olan ayran ve s\u00fct gibi i\u00e7eceklerin g\u00fcn i\u00e7erisinde performans\u0131m\u0131z\u0131n daha iyi olmas\u0131n\u0131, hem de susuzluk hissinin daha az olmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyorlar.<\/p>\n\n\n\n

Kefir<\/h3>\n\n\n\n

Kefir probiyotik a\u00e7\u0131dan olduk\u00e7a zengin bir i\u00e7ecektir. Sahurda i\u00e7ilecek bir bardak kefir g\u00fcn i\u00e7erisinde hem daha tok tutacak hem de daha az susaman\u0131za sebep olacakt\u0131r. Di\u011fer taraftan da ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 da destekleyecek olan bu faydal\u0131 i\u00e7ecek sindirim sisteminin daha d\u00fczenli ve sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n

Ev Yap\u0131m\u0131 Meyve Suyu<\/h3>\n\n\n\n

Sahurda evde haz\u0131rlayabilece\u011finiz meyve sular\u0131yla da \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc zenginle\u015ftirebilirsiniz. \u00d6zellikle susuzlu\u011fu giderici etkisiyle bilinen \u015feftali suyu g\u00fcn i\u00e7erisinde daha az susmanan\u0131z\u0131 sa\u011flayacakt\u0131r. Ayr\u0131ca sahurda i\u00e7ece\u011finiz ev yap\u0131m\u0131 meyve sular\u0131 v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu vitaminleri depolamas\u0131na da yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

Ramazan ay\u0131 boyunca yedi\u011finize i\u00e7ti\u011finize dikkat etmenizi tavsiye ederiz. Her \u015feyden az az olmak ko\u015fuluyla vaktinde t\u00fctece\u011finiz yiyecekler v\u00fccudunuzun bitkin d\u00fc\u015fmesinin \u00f6n\u00fcne ge\u00e7ecektir, hay\u0131rl\u0131 Ramazanlar dileriz. <\/p>\n","protected":false},"excerpt":{"rendered":"“Sahurda kahve i\u00e7mek do\u011fru mu?” sorusu ramazan ay\u0131n\u0131n gelmesiyle birlikte pek \u00e7ok kahve severin merak etti\u011fi konulardan biri…\n","protected":false},"author":4,"featured_media":2954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"\nSahurda Kahve \u0130\u00e7mek - Sahurda T\u00fcrk Kahvesi \u0130\u00e7ilir Mi? - Mithra Coffee<\/title>\n<meta name=\"description\" content=\"Sahurda kahve i\u00e7mek faydal\u0131 m\u0131, yoksa zararl\u0131 m\u0131? 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