{"id":2910,"date":"2023-07-03T12:23:34","date_gmt":"2023-07-03T12:23:34","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2910"},"modified":"2023-07-03T12:23:36","modified_gmt":"2023-07-03T12:23:36","slug":"sumak-cayi-tarifi-ve-sumak-cayinin-faydalari","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/sumak-cayi-tarifi-ve-sumak-cayinin-faydalari\/","title":{"rendered":"Sumak \u00c7ay\u0131 Tarifi ve Sumak \u00c7ay\u0131n\u0131n Faydalar\u0131"},"content":{"rendered":"\n

Yemeklerden ve salatlardan a\u015fina oldu\u011fumuz sumak ile \u00e7ay demleyebilece\u011finizi biliyor muydunuz? E\u011fer cevab\u0131n\u0131z hay\u0131r ise bir yere ayr\u0131lmay\u0131n. \u00c7\u00fcnk\u00fc bu i\u00e7eri\u011fimizde sumak \u00e7ay\u0131<\/strong> hakk\u0131nda olduk\u00e7a faydal\u0131 bilgilere yer verdik.<\/p>\n\n\n\n

Mithra Coffee & Tea Co.’nun bitki \u00e7ay\u0131 \u00e7e\u015fitleri aras\u0131ndan da damak tad\u0131n\u0131za uygun \u00e7ay<\/a> \u00e7e\u015fidini se\u00e7ebilirsiniz. Mayho\u015f, ferahlat\u0131c\u0131, hafif ve yo\u011fun aromalara sahip \u00e7ay \u00e7e\u015fitleri lezzetli olmalar\u0131n\u0131n yan\u0131 s\u0131ra olduk\u00e7a da faydal\u0131lar. Sen de Mithra Coffee & Tea Co.’nun bitki \u00e7ay\u0131 \u00e7e\u015fitleri ile g\u00fcne zinde ba\u015fla ve s\u0131ra d\u0131\u015f\u0131 lezzetlere do\u011fur yelken a\u00e7!<\/p>\n\n\n\n

Sumak \u00c7ay\u0131 Nedir?<\/h2>\n\n\n\n
\"kafeinsiz-cay-decaf-cay-cesitleri-ve-ozellikleri\"<\/figure>\n\n\n\n

\u0130\u00e7eri\u011fimizin giri\u015f k\u0131sm\u0131nda da belirtti\u011fimiz gibi sumak yemeklere ve salatalara lezzet katan mayho\u015f bir aromaya sahip baharat \u00e7e\u015fidi. Sumak; bilimsel ad\u0131 “rhus”, Asurca’da da “sumaqa” olarak adland\u0131r\u0131lan \u00e7al\u0131 g\u00f6r\u00fcn\u00fcm\u00fcnde bir bitki \u00e7e\u015fididir. <\/p>\n\n\n\n

Bu bitkinin meyveleri k\u00fcre \u015feklindedir. Hafif k\u0131rm\u0131z\u0131ms\u0131 bir renge sahiptir. Meyvelerinin tad\u0131 ise hafif ek\u015fidir.<\/p>\n\n\n\n

Sumak bitkisinin meyveleri belli y\u00f6ntemlerle kurutulmaktad\u0131r. Ard\u0131ndan ise kaya tuzu ile birlikte \u00f6\u011f\u00fct\u00fclerek baharat formuna getirilmektedir. <\/p>\n\n\n\n

Mayho\u015f aromas\u0131 ve kokusuyla yemeklere lezzet katan bu baharat so\u011fan ve sar\u0131msak kokusunu azaltt\u0131\u011f\u0131 i\u00e7in salatalarda s\u0131kl\u0131kla tercih edilmektedir.<\/p>\n\n\n\n

\u00dclkemizde Do\u011fu Anadolu B\u00f6lgesi haricinde hemen hemen her yerde yeti\u015fme imkan\u0131na sahiptir. Fakat Do\u011fu Anadolu B\u00f6lgesi’nde de \u00e7ok\u00e7a t\u00fcketilmektedir.<\/p>\n\n\n\n

Peki, sumak bitkisinden elde edilen \u00e7ay nas\u0131ld\u0131r? <\/p>\n\n\n\n

Sumak, k\u0131rm\u0131z\u0131ms\u0131 bir renge sahip oldu\u011fu i\u00e7in sumak \u00e7ay\u0131n\u0131n rengi de k\u0131rm\u0131z\u0131ya \u00e7alar. Ayr\u0131ca t\u0131pk\u0131 ku\u015fburnu \u00e7ay\u0131 gibi mayho\u015f bir aromaya sahiptir. E\u011fer ek\u015fi aromalardan ho\u015flan\u0131yorsan\u0131z bu \u00e7ay\u0131 \u00e7ok sevece\u011finize eminiz. <\/p>\n\n\n\n

Toz Sumak \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n\n\n\n
\"sumak-cayi-nasil-yapilir\"<\/figure>\n\n\n\n

Sumak \u00e7ay\u0131n\u0131 al\u0131rken dikkatli olmal\u0131s\u0131n\u0131z. Suma\u011f\u0131n canl\u0131 k\u0131rm\u0131z\u0131 bir renge sahip olup olmad\u0131\u011f\u0131na dikkat edin. \u00c7\u00fcnk\u00fc baz\u0131 sumak \u00e7aylar\u0131 boyal\u0131 olabiliyor. Bu da sumak \u00e7ay\u0131n\u0131n etkisini yitirmesine sebep olur.<\/p>\n\n\n\n

Sumak \u00e7ay\u0131n\u0131 haz\u0131rlarken toz ya da tane \u015feklinde olan\u0131n\u0131 kullanabilirsiniz. Fakat tansiyon hastas\u0131ysan\u0131z tane \u015feklindeki suma\u011f\u0131 kullanman\u0131z\u0131 tavsiye ederiz. <\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc daha \u00f6nce de belirtti\u011fimiz gibi sumak \u00f6\u011f\u00fct\u00fcl\u00fcrken i\u00e7erisine bir miktar tuz ilave edilir. Bu da tansiyon hastalar\u0131n\u0131 k\u00f6t\u00fc etkileyebilir.<\/p>\n\n\n\n

Sumak \u00e7ay\u0131n\u0131 haz\u0131rlarken sadece sumak kullanabilirsiniz. Fakat i\u00e7erisine az miktarda kekik ya\u011f\u0131 ilave ederek \u00e7ay\u0131n etkisini artt\u0131rabilirsiniz. Sumak \u00e7ay\u0131n\u0131 haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; bir tatl\u0131 ka\u015f\u0131\u011f\u0131 sumak, i\u00e7me suyu ve kekik ya\u011f\u0131.<\/p>\n\n\n\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

    \n
  • \u0130\u00e7me suyunu kaynat\u0131n ve kaynayan i\u00e7me suyunu ocaktan alarak bir iki dakika kadar dinlendirin.<\/li>\n\n\n\n
  • Bitki \u00e7ay demleme ekipman\u0131n\u0131n i\u00e7erisine bir su barda\u011f\u0131 s\u0131cak i\u00e7me suyunu d\u00f6k\u00fcn.<\/li>\n\n\n\n
  • S\u0131cak suyun \u00fczerine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 toz suma\u011f\u0131 ilave edin ve demli\u011fin a\u011fz\u0131n\u0131 kapatarak \u00e7ay\u0131 be\u015f dakika kadar demlenmeye b\u0131rak\u0131n.<\/li>\n\n\n\n
  • Demlenen \u00e7ay\u0131 s\u00fcz\u00fcn ve i\u00e7erisine iki damla kekik ya\u011f\u0131 ilave ederek t\u00fcketin.<\/li>\n<\/ul>\n\n\n\n

    Afiyet olsun!<\/p>\n\n\n\n

    Sumak \u00c7ay\u0131 Faydalar\u0131<\/h2>\n\n\n\n
    \"sumak-cayi-faydalari\"<\/figure>\n\n\n\n

    Sumak \u00e7ay\u0131 son zamanlarda \u00e7ok s\u0131k duydu\u011fumuz bir do\u011fal bitki \u00e7ay\u0131d\u0131r. Bir\u00e7ok uzman ve hekim de sumak \u00e7ay\u0131n\u0131n faydalar\u0131n\u0131 s\u0131ralam\u0131\u015flard\u0131r. Peki, sumak \u00e7ay\u0131n\u0131n faydalar\u0131 nelerdir?<\/p>\n\n\n\n

      \n
    • Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren g\u00fc\u00e7l\u00fc bir antioksidan \u00e7e\u015fididir.<\/li>\n\n\n\n
    • \u00d6zellikle \u00fcst solunum yolu ve bo\u011faz enfeksiyonlar\u0131na iyi gelmektedir.<\/li>\n\n\n\n
    • \u00d6ks\u00fcr\u00fck ve bo\u011faz a\u011fr\u0131s\u0131 \u015fikayetlerine iyi geldi\u011fi bilinmektedir.<\/li>\n\n\n\n
    • Anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131c\u0131 bir \u00f6zelli\u011fi olmas\u0131 sebebiyle emziren annelerin t\u00fcketmesi tavsiye edilir.<\/li>\n\n\n\n
    • Anti-lipaz bir aktiviteye sahiptir. Dolay\u0131s\u0131yla ince ba\u011f\u0131rsaktan ya\u011flar\u0131n emilimini k\u0131smen engeller, ya\u011f yak\u0131m\u0131n\u0131 artt\u0131r\u0131r ve kilo vermeye yard\u0131mc\u0131 olur. \u00d6zellikle kar\u0131n b\u00f6lgesinde biriken ya\u011f\u0131n erimesine yard\u0131mc\u0131 olur. Bu da bu bitki \u00e7ay\u0131n\u0131n zay\u0131flatan sumak \u00e7ay\u0131 olarak an\u0131lmas\u0131n\u0131n sebeplerinden biridir. Dolay\u0131s\u0131yla sumak \u00e7ay\u0131 kilo verdirir mi sorusuna “evet” yan\u0131t\u0131n\u0131 verebiliriz.<\/li>\n\n\n\n
    • Anti-inflamatuar g\u00fc\u00e7l\u00fc antioksidan etkili iltihap gidericidir.<\/li>\n\n\n\n
    • Pek \u00e7ok kad\u0131n\u0131n en b\u00fcy\u00fck \u015fikayetlerinden biri olan adet d\u00fczensizli\u011fine iyi gelir.<\/li>\n\n\n\n
    • \u0130drar yollar\u0131n\u0131 temizleyici bir etkiye sahiptir.<\/li>\n\n\n\n
    • Sumak \u00e7ay\u0131n\u0131n en \u00f6nemli faydalar\u0131ndan biri ise DNA hasar\u0131n\u0131 \u00f6nlemesidir.<\/li>\n<\/ul>\n\n\n\n

      Sumak \u00e7ay\u0131 olduk\u00e7a faydal\u0131 bir besin olmas\u0131na ra\u011fmen hastal\u0131k hali oldu\u011fu m\u00fcddet\u00e7e kan\u0131ta dayal\u0131 tedavi y\u00f6ntemlerine y\u00f6nelmenizi \u00f6neririz. Dolay\u0131s\u0131yla herhangi bir rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa \u00f6ncelikli bir hekime muayene olmal\u0131 ve gereken tedaviyi g\u00f6rmeniz gerekir.<\/p>\n\n\n\n

      Hamileler sumak \u00e7ay\u0131 i\u00e7ebilir mi, diye \u00f6zel bir ara\u015ft\u0131rmaya giri\u015ftik. Fakat bu konuda net bir bilgi edinemedik. <\/p>\n\n\n\n

      Dolay\u0131s\u0131yla hamile okurlar\u0131m\u0131z\u0131n sumak \u00e7ay\u0131n\u0131 t\u00fcketmeden evvel doktorlar\u0131na dan\u0131\u015fmalar\u0131n\u0131 ve doktorlar\u0131 uygun g\u00f6rd\u00fc\u011f\u00fc takdirde bu bitki \u00e7ay\u0131n\u0131 t\u00fcketmelerini tavsiye ederiz. Ayr\u0131ca kronik rahats\u0131zl\u0131\u011f\u0131 olan okurlar\u0131m\u0131z\u0131n da bu bitki \u00e7ay\u0131n\u0131 t\u00fcketmeden \u00f6nce doktorlar\u0131na dan\u0131\u015fmalar\u0131n\u0131 \u00f6neririz.<\/p>\n\n\n\n

      Sumak \u00c7ay\u0131 Ne Zaman \u0130\u00e7ilir?<\/h3>\n\n\n\n

      Sumak \u00e7ay\u0131 fazla t\u00fcketildi\u011fi zaman birtak\u0131m yan etkilere sebep olacak bitki \u00e7ay\u0131 \u00e7e\u015fitlerinden biridir. Uzmanlar bu bitki \u00e7ay\u0131n\u0131n t\u00fcketim miktar\u0131 konusunda olduk\u00e7a dikkatli olunmas\u0131 gerekti\u011fini dile getiriyorlar. <\/p>\n\n\n\n

      Sumak \u00e7ay\u0131 \u00e7ok fazla t\u00fcketildi\u011fi takdirde tansiyonun y\u00fckselmesine sebep olur. \u00c7\u00fcnk\u00fc sumak \u00e7ay\u0131 i\u015flenirken i\u00e7erisine bir miktar tuz kat\u0131l\u0131r. Bu da tansiyon hastalar\u0131 i\u00e7in tehdit olu\u015fturmaktad\u0131r.<\/p>\n\n\n\n

      G\u00fcnde bir fincan sumak \u00e7ay\u0131 i\u00e7mek yeterli olacakt\u0131r. Bu miktar\u0131 a\u015ft\u0131\u011f\u0131n\u0131z zaman biraz \u00f6nce dile getirdi\u011fimiz problemlerle kar\u015f\u0131 kar\u015f\u0131ya kalabilirsiniz. Di\u011fer taraftan sumak \u00e7ay\u0131n\u0131 tok karn\u0131na g\u00fcn\u00fcn herhangi bir saatinde t\u00fcketebilirsiniz.<\/p>\n\n\n\n

      E\u011fer bo\u011faz a\u011fr\u0131n\u0131z varsa bir fincan sumak \u00e7ay\u0131 i\u00e7meden \u00f6nce sumak \u00e7ay\u0131 ile gargara yapabilirsiniz. Bu i\u00e7ece\u011finiz \u00e7ay\u0131n etkisini artt\u0131racak ve bo\u011faz a\u011fr\u0131n\u0131z\u0131n k\u0131sa s\u00fcrede ge\u00e7mesini sa\u011flayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"Yemeklerden ve salatlardan a\u015fina oldu\u011fumuz sumak ile \u00e7ay demleyebilece\u011finizi biliyor muydunuz? E\u011fer cevab\u0131n\u0131z hay\u0131r ise bir yere ayr\u0131lmay\u0131n.…\n","protected":false},"author":4,"featured_media":2911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15,17],"tags":[],"yoast_head":"\nSumak \u00c7ay\u0131 Tarifi ve Sumak \u00c7ay\u0131n\u0131n Faydalar\u0131 - Mithra Coffee<\/title>\n<meta name=\"description\" content=\"Sumak \u00e7ay\u0131 nas\u0131l haz\u0131rlan\u0131r ve faydalar\u0131 nelerdir diye merak ediyorsan\u0131z faydal\u0131 bilgilerle dolu i\u00e7eri\u011fimizi okuyabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/sumak-cayi-tarifi-ve-sumak-cayinin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sumak \u00c7ay\u0131 Tarifi ve Sumak \u00c7ay\u0131n\u0131n Faydalar\u0131 - 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