{"id":2805,"date":"2021-04-08T14:19:47","date_gmt":"2021-04-08T14:19:47","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2805"},"modified":"2023-03-15T10:47:10","modified_gmt":"2023-03-15T10:47:10","slug":"zayiflatan-tarcinli-kahve-nasil-hazirlanir","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/zayiflatan-tarcinli-kahve-nasil-hazirlanir\/","title":{"rendered":"Zay\u0131flatan Tar\u00e7\u0131nl\u0131 Kahve Nas\u0131l Haz\u0131rlan\u0131r?"},"content":{"rendered":"\n

Son zamanlarda gerek sosyal medyada gerek de televizyon kanallar\u0131nda kahvenin zay\u0131flamaya y\u00f6nelik etkileriyle s\u0131k s\u0131k kar\u015f\u0131la\u015f\u0131yoruz. Kar\u015f\u0131m\u0131za \u00e7\u0131kan zay\u0131flat\u0131c\u0131 kahve tariflerinde i\u00e7erisine eklenilen farkl\u0131 baharat ve ya\u011f \u00e7e\u015fitleriyle kahvenin etkisi artt\u0131r\u0131l\u0131yor ve s\u0131ra d\u0131\u015f\u0131 lezzetler yakalan\u0131yor. Tar\u00e7\u0131nl\u0131 kahve<\/strong> de bu lezzetlerden biri. <\/p>\n\n\n\n

Nisan ay\u0131n\u0131n ba\u015flar\u0131nday\u0131z. Bahar\u0131n yaz\u0131 m\u00fcjdeledi\u011fi o g\u00fczel ve p\u0131r\u0131l p\u0131r\u0131l g\u00fcnlere \u00e7ok az kald\u0131. Bu g\u00fczel g\u00fcnler i\u00e7imizde tatl\u0131 heyecanlar yarat\u0131rken, fazla kilolar da bizi strese sokuyor. Peki, eski formumuzu geri kazanmak ve yaz\u0131n birbirinden g\u00fczel elbiseler i\u00e7erisinde sal\u0131nmak i\u00e7in neler yapabiliriz?<\/p>\n\n\n\n

\u00d6ncelikle hi\u00e7bir i\u00e7ece\u011fin tek ba\u015f\u0131na mucize olmad\u0131\u011f\u0131n\u0131 ve sizi tek ba\u015f\u0131na zay\u0131flatamayaca\u011f\u0131n\u0131 kabullenmelisiniz. Yaln\u0131zca tek bir i\u00e7ecek i\u00e7ip uzun s\u00fcre a\u00e7 kalmak v\u00fccudunuzu fazlas\u0131yla yoracak ve v\u00fccuttaki ya\u011f dokusundan ziyade kas dokusunun kaybolmas\u0131na sebep olacakt\u0131r.<\/p>\n\n\n\n

Bu sebeple zay\u0131flatan i\u00e7eceklerden \u00f6nce kendinize uygun bir diyet program\u0131 uygulamal\u0131s\u0131n\u0131z. E\u011fer ideal kilonuzdan bir hayli uzaksan\u0131z bir uzman e\u015fli\u011finde zay\u0131flama s\u00fcrecine girmenizi \u00f6neririz. Fakat g\u00f6ze \u00e7ok \u00e7arpan bir fazlal\u0131\u011f\u0131n\u0131z yoksa, be\u015f on kilo versem benim i\u00e7in yeterli diyorsan\u0131z \u00f6\u011f\u00fcnlerinizi k\u00fc\u00e7\u00fclterek ve g\u00fcn i\u00e7erisinde biraz daha fazla hareket ederek ideal kilonuza rahatl\u0131kla ula\u015fabilirsiniz.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 bir diyet program\u0131n\u0131n yan\u0131 s\u0131ra t\u00fcketece\u011finiz bitki \u00e7aylar\u0131<\/a> ve kahve<\/a> \u00e7e\u015fitleri ile metabolizma h\u0131z\u0131n\u0131z\u0131 dolay\u0131s\u0131yla da ya\u011f yak\u0131m\u0131n\u0131z\u0131 artt\u0131rabilirsiniz. B\u00f6ylelikle kilo verme s\u00fcrecini birazc\u0131k daha k\u0131saltabilir ve hedefinizdeki kiloya daha rahat ula\u015fabilirsiniz. <\/p>\n\n\n\n

Tar\u00e7\u0131nl\u0131 Kahve Faydalar\u0131<\/h2>\n\n\n\n
\"tarcinli-kahve-faydalari\"<\/figure>\n\n\n\n

Tar\u00e7\u0131n ve kahve kendi ba\u015flar\u0131na olduk\u00e7a besleyici ve faydal\u0131 besinler. Birbirinden farkl\u0131 \u00f6zellikleri tar\u00e7\u0131nl\u0131 kahve tarifini zenginle\u015ftirirken benzer \u00f6zellikleri ise tarifin etkisini artt\u0131racakt\u0131r. O halde tar\u00e7\u0131n\u0131n ve kahvenin bir araya gelmesiyle haz\u0131rlanan bu iddial\u0131 tarifin faydalar\u0131 nelermi\u015f, gelin her birlikte bakal\u0131m!<\/p>\n\n\n\n

    \n
  • Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Bu da ya\u011f yak\u0131m\u0131 artt\u0131rarak kilo verme s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/li>\n\n\n\n
  • \u0130\u015ftah bast\u0131rarak ani ac\u0131kmalar\u0131n ve gereksiz kalori al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/li>\n\n\n\n
  • Kahve ve tar\u00e7\u0131n\u0131n migren a\u011fr\u0131lar\u0131n\u0131 \u00f6nleyici etkisi bulunmaktad\u0131r. Bu iki besinin bir araya gelmesiyle haz\u0131rlanan tar\u00e7\u0131nl\u0131 kahve de migren a\u011fr\u0131lar\u0131n\u0131 \u00f6nleme konusunda olduk\u00e7a etkilidir.<\/li>\n\n\n\n
  • \u015eeker hastal\u0131\u011f\u0131na kar\u015f\u0131 \u00f6nleyicidir.<\/li>\n\n\n\n
  • Zihin yorgunlu\u011funu al\u0131r. Yo\u011fun ge\u00e7en bir g\u00fcn\u00fcn ard\u0131ndan i\u00e7ece\u011finiz bir fincan tar\u00e7\u0131nl\u0131 kahve sizi hem mental anlamda rahatlatacak hem de fiziksel anlamda gev\u015fetecektir. <\/li>\n<\/ul>\n\n\n\n

    Tar\u00e7\u0131nl\u0131 S\u00fctl\u00fc T\u00fcrk Kahvesinin Faydalar\u0131 Nelerdir?<\/h2>\n\n\n\n

    Tar\u00e7\u0131nl\u0131 s\u00fctl\u00fc T\u00fcrk kahvesi, T\u00fcrk kahvesine tar\u00e7\u0131n ve s\u00fct eklenerek elde edilen bir i\u00e7ecektir. Bildi\u011finiz gibi tar\u00e7\u0131nl\u0131 s\u00fctl\u00fc T\u00fcrk kahvesinin sa\u011fl\u0131k i\u00e7in bilinen baz\u0131 potansiyel faydalar\u0131 vard\u0131r. Peki nedir bu faydalar?<\/p>\n\n\n\n

    \u00d6ncelikle kahve ve tar\u00e7\u0131n, g\u00fc\u00e7l\u00fc antioksidanlar i\u00e7erir. Bu antioksidanlar v\u00fccuttaki serbest radikallerle sava\u015farak h\u00fccre hasar\u0131n\u0131 \u00f6nler ve hastal\u0131klar\u0131n geli\u015fmesini engeller. Bunun yan\u0131 s\u0131ra kahve ve tar\u00e7\u0131n, metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen maddeler i\u00e7erir. Bu da v\u00fccuttaki ya\u011f yak\u0131m\u0131n\u0131 art\u0131r\u0131r ve kilo verme s\u00fcrecini destekler.<\/p>\n\n\n\n

    Ayr\u0131ca tar\u00e7\u0131n, kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. Bu durum da diyabet riskini azaltaca\u011f\u0131 i\u00e7in \u00f6zellikle kan \u015fekeri seviyesi y\u00fcksek olan insanlar i\u00e7in faydal\u0131 olur.<\/p>\n\n\n\n

    T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra kahve ve tar\u00e7\u0131n, depresyon semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olur. Kahve i\u00e7eri\u011findeki kafein, serotonin ve dopamin gibi mutluluk hormonlar\u0131n\u0131n salg\u0131lanmas\u0131na sa\u011flarken, tar\u00e7\u0131n ise ruh halini d\u00fczenlemeye yard\u0131mc\u0131 olan maddeler i\u00e7erir.<\/p>\n\n\n\n

    Ancak, tar\u00e7\u0131nl\u0131 s\u00fctl\u00fc T\u00fcrk kahvesi ayn\u0131 zamanda kalorili bir i\u00e7ecek oldu\u011funu unutmamak gerekir. Bu nedenle bu kahvenin t\u00fcketim miktar\u0131na dikkat etmeniz gerekti\u011fini de tekrar hat\u0131rlatal\u0131m. Ayr\u0131ca, tar\u00e7\u0131n t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamas\u0131 ve tar\u00e7\u0131n\u0131n baz\u0131 sa\u011fl\u0131k sorunlar\u0131 olan ki\u015filerde olumsuz etkilere neden olabilece\u011fi de unutulmamal\u0131d\u0131r.<\/p>\n\n\n\n

    Tar\u00e7\u0131nl\u0131 Sade T\u00fcrk Kahvesi Ne \u0130\u015fe Yarar?<\/h3>\n\n\n\n
    \"bol-kopuklu-turk-kahvesi\"<\/figure>\n\n\n\n

    Tek ba\u015f\u0131na farkl\u0131 bir\u00e7ok yarar\u0131 bulunan T\u00fcrk kahvesi, tar\u00e7\u0131nla birle\u015fince ortaya daha da g\u00fczel bir lezzet \u00e7\u0131k\u0131yor. \u00dcstelik bu lezzet, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da olduk\u00e7a faydal\u0131. <\/p>\n\n\n\n

    T\u00fcrk kahvesindeki kafein, serotonin ve dopamin gibi mutluluk hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131n\u0131 art\u0131r\u0131r ve bu nedenle bu lezzetli i\u00e7ecek duygusal durumu iyile\u015ftirir. Tar\u00e7\u0131n ise stres ve kayg\u0131 d\u00fczeyini azaltarak ruh halini iyile\u015ftirir.<\/p>\n\n\n\n

    Ayr\u0131ca tar\u00e7\u0131n; sindirim sistemini d\u00fczenleyerek haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik ve gaz gibi problemlerini azalt\u0131r. T\u00fcrk kahvesinin i\u00e7eri\u011findeki kafein de sindirim sistemi \u00fczerinde uyar\u0131c\u0131 bir etki yaparak ba\u011f\u0131rsak hareketlerini art\u0131r\u0131r. K\u0131sacas\u0131 tar\u00e7\u0131nl\u0131 sade T\u00fcrk kahvesi sindirim a\u00e7\u0131s\u0131ndan da olduk\u00e7a yararl\u0131d\u0131r.\u00a0<\/p>\n\n\n\n

    Tar\u00e7\u0131nl\u0131 T\u00fcrk Kahvesi Ya\u011f Yakt\u0131r\u0131r m\u0131?<\/h3>\n\n\n\n

    Tar\u00e7\u0131nl\u0131 T\u00fcrk kahvesi, kilo kayb\u0131 hedefi olan ki\u015filer taraf\u0131ndan tercih edilen bir i\u00e7ecektir. Bunun nedeni, hem kahve hem de tar\u00e7\u0131n\u0131n metabolizmay\u0131 h\u0131zland\u0131rabilecek etkilere sahip olmas\u0131d\u0131r diyebiliriz. <\/p>\n\n\n\n

    Kahve, i\u00e7eri\u011findeki kafein nedeniyle metabolizmay\u0131 art\u0131r\u0131r ve v\u00fccuttaki ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Tar\u00e7\u0131n ise v\u00fccuttaki ins\u00fclin seviyelerini d\u00fc\u015f\u00fcrerek kan \u015fekeri seviyesinin kontrol alt\u0131nda tutulmas\u0131na yard\u0131mc\u0131 olur. Bu da, v\u00fccuttaki ya\u011f depolamas\u0131n\u0131n azalt\u0131lmas\u0131na ve kilo kayb\u0131n\u0131n h\u0131zland\u0131r\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n

    Ancak tar\u00e7\u0131nl\u0131 T\u00fcrk kahvesinin tek ba\u015f\u0131na ya\u011f yak\u0131c\u0131 etkisi bulunmamaktad\u0131r. Kilolar\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde kaybetmek i\u00e7in d\u00fczenli egzersiz yapman\u0131z ve dengeli bir beslenme program\u0131 uygulaman\u0131z gerekmektedir. <\/p>\n\n\n\n

    Tar\u00e7\u0131nl\u0131 Kahveyi Emziren Anneler Kullanabilir Mi?<\/h3>\n\n\n\n

    Emziren annelerin tar\u00e7\u0131n kullan\u0131m\u0131 konusunda herhangi bir olumsuz bilgiyle kar\u015f\u0131la\u015fmad\u0131k. Fakat uzmanlar a\u015f\u0131r\u0131 uyar\u0131c\u0131 maddeler i\u00e7eren kahve, \u00e7ay ve ye\u015fil \u00e7ay gibi i\u00e7eceklerden emziren annelerin de uzak durmas\u0131n\u0131 ya da \u00e7ok fazla t\u00fcketmemesini \u00f6neriyorlar. <\/p>\n\n\n\n

    E\u011fer tar\u00e7\u0131nl\u0131 kahve t\u00fcketmek istiyorsan\u0131z bunu olduk\u00e7a az miktarda t\u00fcketmelisiniz. Di\u011fer taraftan da bu kahveyi t\u00fcketmeden \u00f6nce bebe\u011finizin olumsuz etkilenmemesi i\u00e7in doktorunuza dan\u0131\u015fman\u0131z\u0131 \u00f6neririz. Doktorunuz bebe\u011finizin ve sizin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 yak\u0131ndan takip etti\u011fi i\u00e7in hassasiyetlerinizi en iyi o bilecektir. Bu sebeple bu kahveyi t\u00fcketmeden evvel doktorunuza dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz.<\/p>\n\n\n\n

    Tar\u00e7\u0131nl\u0131 Kahve Ka\u00e7 G\u00fcn \u0130\u00e7ilmeli?<\/h2>\n\n\n\n
    \"kahve-yapimi\"<\/figure>\n\n\n\n

    Tar\u00e7\u0131nl\u0131 kahve, g\u00fcnl\u00fck kahve t\u00fcketimiyle benzer \u015fekilde t\u00fcketilir. Ancak, tar\u00e7\u0131n t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7mak baz\u0131 sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fi i\u00e7in t\u00fcketim miktar\u0131na dikkat etmek \u00f6nemlidir.<\/p>\n\n\n\n

    Genel olarak, bir fincan (yakla\u015f\u0131k 150-200 ml) tar\u00e7\u0131nl\u0131 kahve t\u00fcketmek g\u00fcvenlidir. G\u00fcnde 2-3 fincandan fazla t\u00fcketilmesi \u00f6nerilmez. Ayr\u0131ca, tar\u00e7\u0131n t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7mamak ve herhangi bir sa\u011fl\u0131k sorununuz varsa bu kahveyi doktorunuza dan\u0131\u015farak t\u00fcketmeniz gerekir. <\/p>\n\n\n\n

    T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra tar\u00e7\u0131nl\u0131 kahve t\u00fcketirken, t\u00fcketilen kahve miktar\u0131 ve i\u00e7erdi\u011fi di\u011fer malzemeler de dikkat etmelisiniz. Kahvenin i\u00e7erisine \u015feker ve s\u00fct eklenmesi kalori ve \u015feker t\u00fcketimini art\u0131r\u0131r. Bu nedenle sa\u011fl\u0131kl\u0131 bir tar\u00e7\u0131nl\u0131 kahve haz\u0131rlamak i\u00e7in m\u00fcmk\u00fcnse \u015fekersiz ve ya\u011fs\u0131z s\u00fct kullanarak kahveye bir \u00e7ay ka\u015f\u0131\u011f\u0131 kadar tar\u00e7\u0131n ekleyebilirsiniz.<\/p>\n\n\n\n

    Tar\u00e7\u0131nl\u0131 T\u00fcrk Kahvesi Ne Kadar \u0130\u00e7ilmeli?<\/h3>\n\n\n\n

    Tar\u00e7\u0131nl\u0131 T\u00fcrk kahvesini de filtre kahve t\u00fcketim oran\u0131nda t\u00fcketebilirsiniz. Fakat siz de biliyorsunuz ki kahvede a\u015f\u0131r\u0131ya ka\u00e7mamak \u00f6nemlidir. Bu nedenle \u00e7ok sevseniz dahi tar\u00e7\u0131nl\u0131 T\u00fcrk kahvesini \u00e7ok t\u00fcketmemeye dikkat etmelisiniz.<\/p>\n\n\n\n

    Bunun yan\u0131 s\u0131ra her ne kadar faydal\u0131 olsa da tar\u00e7\u0131n t\u00fcketimine de dikkat etmek son derece \u00f6nemlidir. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra tar\u00e7\u0131nl\u0131 T\u00fcrk kahvesi t\u00fcketirken, t\u00fcketti\u011finiz kahve miktar\u0131na ve kahvenin i\u00e7erdi\u011fi di\u011fer malzemelere de dikkat etmelisiniz. <\/p>\n\n\n\n

    Ya\u011f Yakan Tar\u00e7\u0131nl\u0131 Kahve Tarifi<\/h2>\n\n\n\n
    \"yag-yakan-tarcinli-kahve-tarifi\"<\/figure>\n\n\n\n

    Ya\u011f yakan tar\u00e7\u0131nl\u0131 kahvenin yard\u0131m\u0131yla fazla kilolar\u0131n\u0131zdan k\u0131sa s\u00fcrede kurtulabilirsiniz. Sa\u011fl\u0131kl\u0131 bir diyet ve egzersiz program\u0131na e\u015flik edecek bir fincan tar\u00e7\u0131nl\u0131 kahve ile hem i\u015ftah\u0131n\u0131z\u0131 bast\u0131rarak gereksiz kalori al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz. Hem de metabolizma h\u0131z\u0131n\u0131z\u0131 artt\u0131rarak ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rabilirsiniz.<\/p>\n\n\n\n

    \u2615 Ya\u011f yakan tar\u00e7\u0131nl\u0131 kahveyi haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; bir \u00e7orba ka\u015f\u0131\u011f\u0131 T\u00fcrk kahvesi ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n.<\/p>\n\n\n\n

    Ya\u011f yak\u0131m\u0131n\u0131 artt\u0131rmak ve kilo vermek i\u00e7in t\u00fcketece\u011finiz bu kahveye kesinlikle \u015feker ve tatland\u0131r\u0131c\u0131 ilave etmemenizi \u00f6neririz. Bunun yerine yan\u0131nda bir hurma veya herhangi bir kuru meyve t\u00fcketebilirsiniz. Fakat bunu da s\u0131k s\u0131k yapmamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

    Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

      \n
    1. Bir \u00e7orba ka\u015f\u0131\u011f\u0131 T\u00fcrk kahvesini ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n\u0131 cezvenin i\u00e7erisine koyun.<\/li>\n\n\n\n
    2. \u0130\u00e7erisine su ilave etmeden \u00f6nce kahveyi ve tar\u00e7\u0131n\u0131 g\u00fczelce harmanlay\u0131n.<\/li>\n\n\n\n
    3. Kahvenin \u00fczerine bir fincan \u0131l\u0131k i\u00e7me suyu ilave edin.<\/li>\n\n\n\n
    4. Kahveyi oca\u011fa koymadan \u00f6nce iyice kar\u0131\u015ft\u0131r\u0131n ve cezvenin kenarlar\u0131na kahve s\u0131\u00e7ramamas\u0131na \u00f6zen g\u00f6sterin.<\/li>\n\n\n\n
    5. Cezveyi oca\u011fa koyun ve demlenme s\u00fcresi boyunca kesinlikle kar\u0131\u015ft\u0131rmay\u0131n.<\/li>\n\n\n\n
    6. Kahve hafif kabarmaya ba\u015flay\u0131nca \u00e7ok fazla y\u00fckselmesini beklemeden ocaktan al\u0131n.<\/li>\n<\/ol>\n\n\n\n

      Afiyet olsun!<\/p>\n\n\n\n

      S\u00fctl\u00fc Tar\u00e7\u0131nl\u0131 Kahve Tarifi<\/h2>\n\n\n\n
      \"sutlu-tarcinli-kahve\"<\/figure>\n\n\n\n

      S\u00fctl\u00fc tar\u00e7\u0131nl\u0131 T\u00fcrk kahvesi ile ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rabilir ve \u015fi\u015fkinli\u011finizi azaltabilirsiniz. Zay\u0131flaman\u0131za yard\u0131mc\u0131 olacak bu tarifi haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; bir \u00e7orba ka\u015f\u0131\u011f\u0131 T\u00fcrk kahvesi, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kakao, 150 ml light s\u00fct. E\u011fer s\u00fct sizde \u015fi\u015fkinlik yap\u0131yorsa kesinlikle laktozsuz s\u00fct kullanman\u0131z\u0131 tavsiye ederiz.<\/p>\n\n\n\n

      Bu tarifi g\u00fcnde bir defa olmak ko\u015fuluyla a\u00e7 karn\u0131na, g\u00fcn i\u00e7erisinde istedi\u011finiz zaman t\u00fcketebilirsiniz. S\u00fctl\u00fc tar\u00e7\u0131nl\u0131 T\u00fcrk kahvesini t\u00fckettikten sonra iki saat kadar bir \u015fey yiyip i\u00e7memeye \u00f6zen g\u00f6sterin. <\/p>\n\n\n\n

      Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

        \n
      1. Bir cezvenin i\u00e7erisine bir \u00e7orba ka\u015f\u0131\u011f\u0131 T\u00fcrk kahvesini, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n\u0131 ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kakaoyu ekleyip bu \u00fc\u00e7 malzemeyi g\u00fczelce harmanlay\u0131n.<\/li>\n\n\n\n
      2. Daha sonra \u00fczerine s\u00fct\u00fc ilave edip iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n\n\n\n
      3. Oca\u011f\u0131n \u00fczerine al\u0131n ve k\u0131s\u0131k ate\u015fte pi\u015firin. S\u00fct\u00fcn dibi tutma ihtimali oldu\u011fu i\u00e7in kar\u0131\u015f\u0131m kaynama noktas\u0131na ula\u015fana kadar kar\u0131\u015ft\u0131rmaya \u00f6zen g\u00f6sterin.<\/li>\n\n\n\n
      4. Kaynama noktas\u0131na ula\u015f\u0131nca servis edin.<\/li>\n<\/ol>\n\n\n\n

        Afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"Son zamanlarda gerek sosyal medyada gerek de televizyon kanallar\u0131nda kahvenin zay\u0131flamaya y\u00f6nelik etkileriyle s\u0131k s\u0131k kar\u015f\u0131la\u015f\u0131yoruz. Kar\u015f\u0131m\u0131za \u00e7\u0131kan…\n","protected":false},"author":4,"featured_media":2808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nZay\u0131flatan Tar\u00e7\u0131nl\u0131 Kahve Nas\u0131l Haz\u0131rlan\u0131r? - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Son zamanlar\u0131n en pop\u00fcler tariflerinden biri olan tar\u00e7\u0131nl\u0131 kahve ile yaza bomba gibi girmek isteyenler i\u00e7in en etkili tarifleri se\u00e7tik!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/zayiflatan-tarcinli-kahve-nasil-hazirlanir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zay\u0131flatan Tar\u00e7\u0131nl\u0131 Kahve Nas\u0131l Haz\u0131rlan\u0131r? 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