{"id":2753,"date":"2021-12-30T14:28:12","date_gmt":"2021-12-30T14:28:12","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2753"},"modified":"2023-02-23T08:02:02","modified_gmt":"2023-02-23T08:02:02","slug":"lavanta-cayi-nasil-demlenir-lavanta-cayinin-faydalari","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/lavanta-cayi-nasil-demlenir-lavanta-cayinin-faydalari\/","title":{"rendered":"Lavanta \u00c7ay\u0131 Nas\u0131l Demlenir? Lavanta \u00c7ay\u0131n\u0131n Faydalar\u0131"},"content":{"rendered":"\n

Lavanta \u00e7ay\u0131<\/strong>, son zamanlar\u0131n pop\u00fcler bitkisi olan lavantadan elde edilen bir bitki \u00e7ay\u0131d\u0131r. \u00d6zellikle son y\u0131llarda artan lavanta yeti\u015ftiricili\u011fi bu bitkinin \u00f6neminin anla\u015f\u0131ld\u0131\u011f\u0131n\u0131 ve kullan\u0131m alan\u0131n\u0131n yayg\u0131nla\u015ft\u0131\u011f\u0131n\u0131 a\u00e7\u0131k\u00e7a g\u00f6stermektedir.<\/p>\n\n\n\n

Bu i\u00e7eri\u011fimizde sizlerle lavanta \u00e7ay\u0131 faydalar\u0131n\u0131 ve bu bitki \u00e7ay\u0131n\u0131n nas\u0131l haz\u0131rlanaca\u011f\u0131n\u0131 payla\u015faca\u011f\u0131z. \u015eimdiden keyifli okumalar dileriz.<\/p>\n\n\n\n

Bu \u00e7ay\u0131n \u00f6zelliklerine ge\u00e7meden \u00f6nce hepimizin a\u015fina oldu\u011fu lavantay\u0131 biraz daha yak\u0131ndan tan\u0131yal\u0131m. Lavanta, ball\u0131babagiller familyas\u0131na mensup ana vatan\u0131 Akdeniz olan bir bitki \u00e7e\u015fididir.<\/p>\n\n\n\n

Atlas Okyanusu adalar\u0131, Akdeniz \u00fclkeleri ve Hindistan’da geni\u015f bir alanda yeti\u015fen bu bitki k\u00fc\u00e7\u00fck \u00e7al\u0131 g\u00f6r\u00fcn\u00fcm\u00fcne ra\u011fmen g\u00f6z al\u0131c\u0131 bir g\u00fczelli\u011fe sahiptir.<\/p>\n\n\n\n

Kokusuyla insan\u0131 mest eden bu g\u00f6steri\u015fli bitki; toplu ba\u015fak bi\u00e7iminde mavimsi ve morumsu \u00e7i\u00e7eklere sahiptir. Daha \u00e7ok da\u011fl\u0131k b\u00f6lgelerde yeti\u015fir. Genellikle 1000-1800 metre aras\u0131ndaki y\u00fcksekliklerde yeti\u015fme imkan\u0131 bulur.<\/p>\n\n\n\n

Lavanta bitkisi kendi i\u00e7inde \u00e7e\u015fitli t\u00fcrlere ayr\u0131l\u0131r. Bu t\u00fcrler i\u00e7erisindeki \u0130ngiliz lavantas\u0131 boyac\u0131l\u0131k sekt\u00f6r\u00fcnde ve esans yap\u0131m\u0131nda kullan\u0131l\u0131rken Bat\u0131 Anadolu’da yeti\u015fen lavanta t\u00fcr\u00fc ise \u00e7e\u015fitli faydalar\u0131 ile dikkat \u00e7eker.<\/p>\n\n\n\n

Bat\u0131 Anadolu’nun maki b\u00f6lgelerinde yeti\u015fen lavanta t\u00fcr\u00fcne ayn\u0131 zamanda “karaba\u015f otu” da denir. Bu bitkinin \u00e7i\u00e7ekleri a\u011fr\u0131 kesici ve balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fiyle tan\u0131n\u0131r.<\/p>\n\n\n\n

Her g\u00fcne bir ba\u015fka aromayla “g\u00fcnayd\u0131n!” demeye ne dersiniz? Mithra Coffee & Tea Co.’nun egzotik lezzetler aras\u0131ndan se\u00e7ti\u011fi kaliteli \u00e7ay \u00e7e\u015fitleri ile birbirinden farkl\u0131 aromalar\u0131 tadabilir ve g\u00fcne daha enerjik ba\u015flayabilirsiniz.<\/p>\n\n\n\n

Yaln\u0131zca g\u00fcn ba\u015flang\u0131\u00e7lar\u0131nda m\u0131? Tabii ki hay\u0131r! G\u00fcn sonunda da bir fincan bitki \u00e7ay\u0131<\/a> ile rahatlayabilir ve g\u00fcn\u00fcn stresinden ar\u0131nabilirsiniz. B\u00f6ylece bebekler gibi bir uyku \u00e7ekerek ertesi g\u00fcne daha enerjik ba\u015flayabilirsiniz!<\/p>\n\n\n\n

Lavanta pek \u00e7ok sekt\u00f6rde kullan\u0131lan \u00f6nemli bitki \u00e7e\u015fitlerinden biridir. Bu bitkiden elde edilen \u00e7ay\u0131n faydalar\u0131 ise olduk\u00e7a fazlad\u0131r. \u00d6yleyse s\u00f6z\u00fc \u00e7ok da uzatmadan lavanta \u00e7ay\u0131 faydalar\u0131 nelermi\u015f bir bakal\u0131m.<\/p>\n\n\n\n

Lavanta \u00c7ay\u0131 Faydalar\u0131<\/h2>\n\n\n\n
\"cayin-faydalari-nelerdir\"<\/figure>\n\n\n\n

Lavanta hem antibakteriyel hem de antiviral \u00f6zellikleri bulunan bitki \u00e7e\u015fitlerinden bir tanesi. \u00c7e\u015fitli hastal\u0131klara kar\u015f\u0131 bizi korur. Ayn\u0131 zamanda pek \u00e7ok hastal\u0131\u011f\u0131n tedavi s\u00fcrecini de destekler. Peki lavanta \u00e7ay\u0131n\u0131n faydalar\u0131 nelerdir?<\/p>\n\n\n\n

    \n
  • Lavanta \u00e7ay\u0131 \u00f6yle bir nimettir ki kokusunun bile pek \u00e7ok faydas\u0131 vard\u0131r. Lavanta \u00e7ay\u0131n\u0131n kokusu bulundu\u011funuz ortam\u0131n havas\u0131n\u0131 ve havadaki mikroplar\u0131 temizler. <\/li>\n\n\n\n
  • Bu bitki \u00e7ay\u0131ndan yay\u0131lan ho\u015f koku sizi hem ruhen hem de bedenen rahatlatacakt\u0131r. B\u00f6ylece \u00fczerinizdeki stresten, yorgunluktan ar\u0131nacak ve kendinizi gev\u015femi\u015f hissedeceksiniz. E\u011fer uyku problemi ya\u015f\u0131yorsan\u0131z uyumadan bir fincan bu bitki \u00e7ay\u0131ndan i\u00e7erseniz deliksiz bir uyku \u00e7ekebilirsiniz.<\/li>\n\n\n\n
  • Mevsim ge\u00e7i\u015flerinde s\u0131kl\u0131kla ya\u015fad\u0131\u011f\u0131m\u0131z \u00fcst solunum yolu enfeksiyonunun iyile\u015fmesini destekler. Enfeksiyonu v\u00fccuttan atar ve bo\u011faz a\u011fr\u0131lar\u0131n\u0131 hafifletir.<\/li>\n\n\n\n
  • Genel karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n\n\n\n
  • \u0130yi bir antioksidand\u0131r. V\u00fccutta biriken \u00f6demin at\u0131lmas\u0131n\u0131 sa\u011flarlar.<\/li>\n\n\n\n
  • Mevsim ge\u00e7i\u015flerinde ya\u015fanan sa\u00e7 d\u00f6k\u00fclmesinin azalmas\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n
  • \u0130leri ya\u015flarda olu\u015fabilecek deri lekelenmelerinin \u00f6n\u00fcne ge\u00e7er.<\/li>\n<\/ul>\n\n\n\n

    Her i\u00e7eri\u011fimizde oldu\u011fu gibi bu i\u00e7eri\u011fimizde de k\u00fc\u00e7\u00fck bir hat\u0131rlatma yapmak isteriz. Bu bitki \u00e7ay\u0131n\u0131 genel anlamda herkes t\u00fcketebilir. Fakat hamilelerin, emziren kad\u0131nlar\u0131n, alerjisi ve kronik rahats\u0131zl\u0131\u011f\u0131 bulunan ki\u015filerin bu bitki \u00e7ay\u0131n\u0131 t\u00fcketmeden evvel doktorlar\u0131na dan\u0131\u015fmalar\u0131n\u0131 \u00f6neririz. Doktor uygun g\u00f6rd\u00fc\u011f\u00fc takdirde bu bitki \u00e7ay\u0131n\u0131 t\u00fcketebilirsiniz.<\/p>\n\n\n\n

    Di\u011fer taraftan yukar\u0131da s\u0131ralad\u0131\u011f\u0131m\u0131z sa\u011fl\u0131k problemlerinden herhangi birini ya\u015f\u0131yorsan\u0131z bu bitki \u00e7ay\u0131n\u0131 t\u00fcketmeden evvel en yak\u0131n sa\u011fl\u0131k kurulu\u015funda muayene olman\u0131z\u0131 tavsiye ederiz. \u00c7\u00fcnk\u00fc ya\u015fad\u0131\u011f\u0131n\u0131z sa\u011fl\u0131k probleminin alt\u0131nda bilinmeyen ba\u015fka bir sebep olabilir. Sadece bitki \u00e7ay\u0131 t\u00fcketimi bu sa\u011fl\u0131k sorununun ihmal edilmesine ve daha b\u00fcy\u00fck bir soruna d\u00f6n\u00fc\u015ferek kar\u015f\u0131n\u0131za \u00e7\u0131kmas\u0131na neden olabilir.<\/p>\n\n\n\n

    Mithra Coffee ailesi olarak sizin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6nemsiyoruz. Bu sebeple uyar\u0131lar\u0131m\u0131z\u0131 dikkate alman\u0131z\u0131 ve sizin de kendi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6nemsemenizi rica ediyoruz. <\/p>\n\n\n\n

    Lavanta \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n\n\n\n
    \"cay-nasil-yapilir\"<\/figure>\n\n\n\n

    Lavanta \u00e7ay\u0131n\u0131 haz\u0131rlamak olduk\u00e7a pratik. Fakat bu \u00e7ay\u0131 haz\u0131rlarken dikkat etmeniz gereken bir nokta var; o da lavantan\u0131n tazeli\u011fi.<\/p>\n\n\n\n

    \u00c7ay\u0131 haz\u0131rlarken kullanaca\u011f\u0131n\u0131z lavanta i\u00e7inde bulundu\u011funuz y\u0131l\u0131n mahsul\u00fc olmal\u0131. Aksi takdirde i\u00e7ece\u011finiz \u00e7aydan hi\u00e7bir \u015fekilde verim alamazs\u0131n\u0131z ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehlikeye atabilirsiniz.<\/p>\n\n\n\n

    Lavanta \u00e7ay\u0131n\u0131 haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; bir bu\u00e7uk su barda\u011f\u0131 i\u00e7me suyu ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 lavanta.<\/p>\n\n\n\n

    Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

      \n
    1. Bir bu\u00e7uk su barda\u011f\u0131 i\u00e7me suyunu k\u00fc\u00e7\u00fck bir tencerenin i\u00e7erisinde kaynat\u0131n.<\/li>\n\n\n\n
    2. Kaynayan i\u00e7me suyunun i\u00e7erisine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 lavanta ilave edin ve k\u0131s\u0131k ate\u015fte 10 dakika demlenmeye b\u0131rak\u0131n.<\/li>\n\n\n\n
    3. Demlenen \u00e7ay\u0131 s\u00fcz\u00fcn ve ak\u015fam yeme\u011finden en az iki saat sonra t\u00fcketin. Bu \u00e7ay\u0131 t\u00fckettikten sonra bir \u015fey yememeye \u00f6zen g\u00f6sterin.<\/li>\n<\/ol>\n\n\n\n

      \u015eimdiden afiyet olsun!<\/p>\n\n\n\n

      Her G\u00fcn Lavanta \u00c7ay\u0131 \u0130\u00e7mek Zararl\u0131 M\u0131?<\/h3>\n\n\n\n

      Her \u015feyin az\u0131 karar \u00e7o\u011fu zarar oldu\u011funu unutmamak gerekir. Lavanta \u00e7ay\u0131 olduk\u00e7a faydal\u0131 bir bitki \u00e7ay\u0131 olmas\u0131na ra\u011fmen haftada \u00fc\u00e7 veya d\u00f6rt kez t\u00fcketilmesi \u00f6nerilir.<\/p>\n\n\n\n

      E\u011fer bu bitki \u00e7ay\u0131n\u0131 belli bir rahats\u0131zl\u0131ktan dolay\u0131 t\u00fcketecekseniz on be\u015f g\u00fcn boyunca aral\u0131ks\u0131z bir \u015fekilde t\u00fcketmelisiniz.<\/p>\n\n\n\n

      Di\u011fer taraftan bu \u00e7ay\u0131 ak\u015fam yemeklerinden en az iki saat sonra t\u00fcketmelisiniz. Bu bitki \u00e7ay\u0131n\u0131 on be\u015f g\u00fcn boyunca t\u00fckettikten sonra t\u00fcketimini haftada \u00fc\u00e7 veya d\u00f6rde d\u00fc\u015f\u00fcrmelisiniz.<\/p>\n\n\n\n

      Son olarak lavanta \u00e7ay\u0131n\u0131 t\u00fcketece\u011finiz miktar g\u00fcnde bir \u00e7ay barda\u011f\u0131 olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"Lavanta \u00e7ay\u0131, son zamanlar\u0131n pop\u00fcler bitkisi olan lavantadan elde edilen bir bitki \u00e7ay\u0131d\u0131r. \u00d6zellikle son y\u0131llarda artan lavanta…\n","protected":false},"author":4,"featured_media":2754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,17],"tags":[],"yoast_head":"\nLavanta \u00c7ay\u0131 Nas\u0131l Demlenir? Lavanta \u00c7ay\u0131n\u0131n Faydalar\u0131 - Mithra Coffee<\/title>\n<meta name=\"description\" content=\"Genel sa\u011fl\u0131ktan cilt sa\u011fl\u0131\u011f\u0131na pek \u00e7ok faydas\u0131 bulunan lavanta \u00e7ay\u0131 nas\u0131l haz\u0131rlan\u0131r merak ediyorsan\u0131z bu i\u00e7eri\u011fimize g\u00f6z atabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/lavanta-cayi-nasil-demlenir-lavanta-cayinin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lavanta \u00c7ay\u0131 Nas\u0131l Demlenir? 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