{"id":2747,"date":"2022-10-28T08:51:42","date_gmt":"2022-10-28T08:51:42","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2747"},"modified":"2022-10-28T08:51:44","modified_gmt":"2022-10-28T08:51:44","slug":"zerdecal-cayi-nasil-hazirlanir-zerdecal-cayi-faydalari","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/zerdecal-cayi-nasil-hazirlanir-zerdecal-cayi-faydalari\/","title":{"rendered":"Zerde\u00e7al \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r? Zerde\u00e7al \u00c7ay\u0131 Faydalar\u0131"},"content":{"rendered":"\n<p><strong>Zerde\u00e7al \u00e7ay\u0131<\/strong>; zencefilgiller familyas\u0131ndan olan b\u00fcy\u00fck yaprakl\u0131, sar\u0131 \u00e7i\u00e7ekli ve \u00e7ok y\u0131ll\u0131k otsu bir bitkiden elde edilen do\u011fal bitki \u00e7ay\u0131d\u0131r. Son y\u0131llarda pop\u00fclerli\u011fi gittik\u00e7e artan, televizyonun sabah ku\u015fa\u011f\u0131nda yer alan her programda anlat\u0131lan bu bitki \u00e7ay\u0131 say\u0131s\u0131z faydas\u0131yla an\u0131lmaktad\u0131r.<\/p>\n\n\n\n<p>Zerde\u00e7al \u00e7ay\u0131n\u0131n elde edildi\u011fi bitkinin ana vatan\u0131 Hindistan&#8217;d\u0131r. Bu bitki Hint safran\u0131 olarak da an\u0131l\u0131r.  Bitkiye verilen di\u011fer adlar ise; zerde\u00e7\u00f6p, safran k\u00f6k\u00fc, sar\u0131boya ve zerde\u00e7av \u015feklindedir. Hindistan d\u0131\u015f\u0131nda; Pakistan, \u00c7in ve Banglade\u015f olmak \u00fczere G\u00fcney Asya&#8217;da yer alan pek \u00e7ok \u00fclkede yeti\u015ftir.<\/p>\n\n\n\n<p>Zerde\u00e7al tropikal iklimleri seven bir bitki \u00e7e\u015fididir. Bitkinin toprak alt\u0131nda kalan k\u00f6kleri adeta yumurtay\u0131, yan k\u00f6kleri ise parma\u011f\u0131 and\u0131r\u0131r. Kendine has bir tad\u0131 ve ac\u0131ms\u0131 bir aromas\u0131 vard\u0131r. bitki genellikle yemeklerde baharat olarak kullan\u0131l\u0131r.<\/p>\n\n\n\n<p>\u00d6zellikle Hintlilere has bir baharat \u00e7e\u015fidi olan k\u00f6rinin ana maddesini olu\u015fturur. Hintlilerin nerdeyse her yeme\u011fin i\u00e7erisine katt\u0131klar\u0131 k\u00f6ri farkl\u0131 baharat \u00e7e\u015fitleriyle harmanlan\u0131r. B\u00f6ylece ortaya m\u00fcthi\u015f bir aromaya sahip kar\u0131\u015f\u0131m \u00e7\u0131kar. <\/p>\n\n\n\n<p>Zerde\u00e7al \u00e7ay\u0131 da olduk\u00e7a faydal\u0131d\u0131r. Son y\u0131llarda k\u0131ymeti gittik\u00e7e artan bu bitki \u00e7ay\u0131na Mithra Coffee Blog&#8217;da yer vermemek b\u00fcy\u00fck haks\u0131zl\u0131k olurdu. <\/p>\n\n\n\n<p>\u0130\u015fte, zerde\u00e7al \u00e7ay\u0131 hakk\u0131nda merak etti\u011finiz pek \u00e7ok sorunun cevaplar\u0131!<\/p>\n\n\n\n<h2 id=\"zerdecal-cayi-ne-ise-yarar\" class=\"wp-block-heading\">Zerde\u00e7al \u00c7ay\u0131 Ne \u0130\u015fe Yarar?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2021\/03\/zerdecal-cayi-ne-ise-yarar.jpg\" alt=\"zerdecal-cayi-ne-ise-yarar\" class=\"wp-image-2750\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/zerdecal-cayi-ne-ise-yarar.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/zerdecal-cayi-ne-ise-yarar-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/zerdecal-cayi-ne-ise-yarar-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Zerde\u00e7al i\u00e7erisinde bir miktar vitamin ve bir miktar mineral bulundurur. Fakat zerde\u00e7al\u0131n faydalar\u0131 bu vitamin ve mineralden kaynaklanmamaktad\u0131r. <\/p>\n\n\n\n<p>\u00c7\u00fcnk\u00fc bu vitamin ve mineral miktar\u0131 olduk\u00e7a azd\u0131r. Zerde\u00e7al\u0131 bu derece k\u0131ymetli yapan i\u00e7erisinde bol miktarda <em>kurkumin<\/em> denilen maddenin bulunmas\u0131d\u0131r. <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Kurkumin, zerde\u00e7al\u0131n k\u00f6klerinin kurutulup toz haline getirilmesiyle elde edilen bir maddedir.<\/p><\/blockquote><\/figure>\n\n\n\n<p>Peki, kurkumin ne i\u015fe yarar ve bu maddeyi bu kadar \u00f6zel k\u0131lan nedir? \u0130\u015fte, kurkuminin ve ayn\u0131 zamanda i\u00e7erisinde bol miktarda yer ald\u0131\u011f\u0131 zerde\u00e7al\u0131n faydalar\u0131!<\/p>\n\n\n\n<ul><li>Kurkumin pek \u00e7ok hastal\u0131k \u00e7e\u015fidinin \u00fcremesini ve yay\u0131lmas\u0131n\u0131 engeller. Zerde\u00e7al\u0131n ana vatan\u0131n\u0131n Hindistan olmas\u0131 da bu maddenin do\u011frulu\u011funu kan\u0131tlar niteliktedir. \u00c7\u00fcnk\u00fc Hindistandaki pek \u00e7ok hastal\u0131k \u00e7e\u015fidi beklenilenden daha az alana yay\u0131lm\u0131\u015ft\u0131r. Bunun sebebi de zerde\u00e7al\u0131n i\u00e7erisinde bol miktarda bulunan kurkumin maddesine ba\u011flanmaktad\u0131r.<\/li><li>Mantar enfeksiyonunun g\u00f6r\u00fclmesini engelledi\u011fi gibi tedavisini de destekler.<\/li><li>Kurkumin; bilinen en g\u00fc\u00e7l\u00fc, en uygun ve yan etkileri en az bulunan antienflamatuar maddedir. Yani mikropsuz olu\u015fan iltihapl\u0131 hastal\u0131klar\u0131n, \u00f6demin ve romatizma gibi rahats\u0131zl\u0131klar\u0131n iyile\u015fmesini destekler.<\/li><li>Zencefil \u00e7ay\u0131n\u0131n bilinen di\u011fer bir faydas\u0131 safra ta\u015f\u0131na kar\u015f\u0131 v\u00fccudun korunmas\u0131n\u0131 sa\u011flamas\u0131 ve karaci\u011feri temizlemesi.<\/li><li>Ba\u011f\u0131rsaklar\u0131 d\u00fczenler ve sakinle\u015ftirir.<\/li><li>Kas a\u011fr\u0131lar\u0131n\u0131 hafifletir ve kas yorgunlu\u011funu al\u0131r. \u00d6zellikle yo\u011fun bir spor ya\u015fant\u0131s\u0131 olan ki\u015filer zerde\u00e7al\u0131n bu etkisinden faydalanabilirler.<\/li><li>Son y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalar zerde\u00e7al\u0131n erken bunama, alzheimer, unutkanl\u0131k ve hatta depresyon gibi sa\u011fl\u0131k problemlerini \u00f6nledi\u011fini g\u00f6stermektedir.<\/li><\/ul>\n\n\n\n<p>Zerde\u00e7al\u0131n k\u00f6klerinin kurutulmas\u0131 ve toz haline getirilmesiyle haz\u0131rlanan zerde\u00e7al \u00e7ay\u0131 olduk\u00e7a faydal\u0131 bir \u00e7ay olmakla birlikte hamilelerin, emziren annelerin ve kronik rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerin t\u00fcketmeden evvel doktorlar\u0131na dan\u0131\u015fmalar\u0131n\u0131 tavsiye ederiz. <\/p>\n\n\n\n<h2 id=\"zerdecal-cayi-nasil-yapilir\" class=\"wp-block-heading\">Zerde\u00e7al \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2021\/03\/zerdecal-cayi-nasil-yapilir.jpg\" alt=\"zerdecal-cayi-nasil-yapilir\" class=\"wp-image-2749\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/zerdecal-cayi-nasil-yapilir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/zerdecal-cayi-nasil-yapilir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/zerdecal-cayi-nasil-yapilir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Zerde\u00e7al\u0131n emilimi zor oldu\u011fu i\u00e7in g\u00fcnde en fazla bir bu\u00e7uk tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketmeye dikkat etmelisiniz. G\u00fcn i\u00e7erisinde t\u00fcketece\u011finiz bir bu\u00e7uk tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al\u0131 tek seferde t\u00fcketmek yerine de sabah, \u00f6\u011fle ve ak\u015fam olmak \u00fczere birer \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feklinde t\u00fcketebilirsiniz.<\/p>\n\n\n\n<p>\u00d6zellikle karaci\u011fer problemi ya\u015fayanlar zerde\u00e7al\u0131 tek ba\u015f\u0131na t\u00fcketmek yerine, zerde\u00e7al\u0131n emilimine yard\u0131mc\u0131 olan besinlerle birle\u015ftirerek t\u00fcketmeliler. Bu sebeple zerde\u00e7al \u00e7ay\u0131n\u0131 haz\u0131rlarken de di\u011fer bitki \u00e7aylar\u0131ndan ve baldan yard\u0131m almal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<p>Mithra Coffee &amp; Tea Co.&#8217;nun birbirinden faydal\u0131 ve lezzetli bitki \u00e7ay\u0131 \u00e7e\u015fitleri ile lezzetli mi lezzetli bir fincan zerde\u00e7al \u00e7ay\u0131 haz\u0131rlayabilirsiniz. Mithra Coffee&#8217;nin zengin <a href=\"https:\/\/mithra.coffee\/cay\/\" target=\"_blank\" rel=\"noreferrer noopener\">bitki \u00e7ay\u0131<\/a> \u00e7e\u015fitlili\u011fi i\u00e7erisinden yapaca\u011f\u0131n\u0131z se\u00e7imlerle her g\u00fcne farkl\u0131 bir aroma ile lezzet katabilir ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi destekleyebilirsiniz.<\/p>\n\n\n\n<p>Biz size verece\u011fimiz zerde\u00e7al \u00e7ay\u0131 tarifinde zencefil \u00e7ay\u0131ndan yard\u0131m ald\u0131k. Siz dilerseniz rezene \u00e7ay\u0131ndan ya da herhangi do\u011fal bir bitki \u00e7ay\u0131ndan faydalanabilirsiniz. <\/p>\n\n\n\n<p>Zerde\u00e7al \u00e7ay\u0131n\u0131 haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; bir bardak zencefil \u00e7ay\u0131, bir \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal.<\/p>\n\n\n\n<p>Zencefil \u00e7ay\u0131n\u0131n nas\u0131l haz\u0131rlanaca\u011f\u0131 hakk\u0131nda bilginiz yoksa <a href=\"https:\/\/mithra.coffee\/blog\/zencefilli-cay-nasil-yapilir-zencefil-cayinin-faydalari\/\" target=\"_blank\" rel=\"noreferrer noopener\">zencefil \u00e7ay\u0131n\u0131n haz\u0131rlan\u0131\u015f\u0131n\u0131<\/a> anlatt\u0131\u011f\u0131m\u0131z i\u00e7eri\u011fimiz, bu faydal\u0131 \u00e7ay\u0131 haz\u0131rlaman\u0131z konusunda size yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ol><li>Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 balla bir \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al\u0131 macun k\u0131vam\u0131na getirin.<\/li><li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z zencefil \u00e7ay\u0131n\u0131 g\u00fczelce s\u00fcz\u00fcn. Daha \u00f6nce belirtti\u011fimiz gibi ba\u015fka bir bitki \u00e7ay\u0131 \u00e7e\u015fidiyle de haz\u0131rlayabilirsiniz.<\/li><li>S\u00fczd\u00fc\u011f\u00fcn\u00fcz zencefil \u00e7ay\u0131n\u0131n i\u00e7erisine macun haline getirdi\u011finiz zerde\u00e7al\u0131 ve bal\u0131 kat\u0131n. Macun \u00e7ay\u0131n i\u00e7erisinde iyice eriyene kadar kar\u0131\u015ft\u0131r\u0131n ve ard\u0131ndan s\u0131cak s\u0131cak t\u00fcketin.<\/li><\/ol>\n\n\n\n<p>Afiyet olsun!<\/p>\n\n\n\n<h3 id=\"zerdecalli-latte-tarifi\" class=\"wp-block-heading\">Zerde\u00e7all\u0131 Latte Tarifi<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2021\/03\/zerdecal-cayi-nasil-hazirlanir-zerdecal-cayi-faydalari.jpg\" alt=\"zerdecal-cayi-nasil-hazirlanir-zerdecal-cayi-faydalari\" class=\"wp-image-2748\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/zerdecal-cayi-nasil-hazirlanir-zerdecal-cayi-faydalari.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/zerdecal-cayi-nasil-hazirlanir-zerdecal-cayi-faydalari-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/zerdecal-cayi-nasil-hazirlanir-zerdecal-cayi-faydalari-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>S\u0131ra d\u0131\u015f\u0131 ve olduk\u00e7a faydal\u0131 lezzetlerden ho\u015flananlar zerde\u00e7all\u0131 latte tarifine bay\u0131lacaklar. Bu lezzetli tarife yurt d\u0131\u015f\u0131nda &#8220;golden latte&#8221; deniliyor. Faydas\u0131 ile dillere destan olan zerda\u00e7all\u0131 latte tarifini haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; <\/p>\n\n\n\n<ul><li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131,<\/li><li>1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber,<\/li><li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al,<\/li><li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil,<\/li><li>1 bardak s\u00fct,<\/li><li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li><\/ul>\n\n\n\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ol><li>Bir tencerenin i\u00e7erisine bir bardak s\u00fct\u00fc ilave edin ve tencerenin alt\u0131n\u0131 orta ate\u015fte a\u00e7\u0131n.<\/li><li>S\u00fct\u00fcn i\u00e7erisine zerde\u00e7al\u0131, zencefili, karabiberi ve Hindistan cevizi ya\u011f\u0131n\u0131 ilave edip g\u00fczelce kar\u0131\u015ft\u0131r\u0131n.<\/li><li>S\u00fct hafif kaynay\u0131nca alt\u0131n\u0131 kapat\u0131n ve servis edece\u011finiz barda\u011f\u0131n i\u00e7erisine al\u0131n.<\/li><li>Son olarak da i\u00e7erisine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ilave ederek servis edin.<\/li><\/ol>\n\n\n\n<p>Afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"Zerde\u00e7al \u00e7ay\u0131; zencefilgiller familyas\u0131ndan olan b\u00fcy\u00fck yaprakl\u0131, sar\u0131 \u00e7i\u00e7ekli ve \u00e7ok y\u0131ll\u0131k otsu bir bitkiden elde edilen do\u011fal&hellip;\n","protected":false},"author":4,"featured_media":4700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zerde\u00e7al \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r? 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