{"id":2696,"date":"2021-03-10T12:44:22","date_gmt":"2021-03-10T12:44:22","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2696"},"modified":"2023-02-23T06:16:42","modified_gmt":"2023-02-23T06:16:42","slug":"ozel-gun-cayi-nedir-ozel-gun-cayi-faydalari-ve-tarifi","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/ozel-gun-cayi-nedir-ozel-gun-cayi-faydalari-ve-tarifi\/","title":{"rendered":"\u00d6zel G\u00fcn \u00c7ay\u0131 Nedir? \u00d6zel G\u00fcn \u00c7ay\u0131 Faydalar\u0131 ve Tarifi"},"content":{"rendered":"\n<p><strong>\u00d6zel g\u00fcn \u00e7ay\u0131<\/strong>, adet d\u00f6nemindeki kad\u0131nlar\u0131n ruhsal hem de fiziksel anlamda rahatlamak i\u00e7in t\u00fcketebilecekleri kar\u0131\u015f\u0131k bitki \u00e7aylar\u0131ndan biridir. Farkl\u0131 bitkilerin harmanlanmas\u0131yla haz\u0131rlanan bu \u00e7ay\u0131, haz\u0131r alabilece\u011finiz gibi evinizde kendiniz de haz\u0131rlayabilirsiniz.<\/p>\n\n\n\n<p>Yaz\u0131m\u0131za ba\u015flamadan \u00f6nce her bireyin deneyimledi\u011fi problemlerin kendine has oldu\u011funu, ayn\u0131 tarifin herkeste ayn\u0131 sonucu vermeyece\u011fini hat\u0131rlatal\u0131m. Tariflerdeki i\u00e7eriklere kar\u015f\u0131 hassasiyetiniz olma durumuna kar\u015f\u0131 tedbirli olman\u0131z\u0131, sorunlar\u0131n\u0131z\u0131n as\u0131l sebebini anlamak ve tedavi edebilmek i\u00e7in bir sa\u011fl\u0131k kurulu\u015funa giderek muayene olman\u0131z\u0131 tavsiye ederiz.<\/p>\n\n\n\n<p>d\u00f6nemi pek \u00e7ok kad\u0131n i\u00e7in s\u0131k\u0131nt\u0131l\u0131 ge\u00e7mektedir. Hem duygusal anlamda hem de fiziksel anlamda bizi fazlas\u0131yla yoran bu s\u00fcre\u00e7 daha ba\u015flamadan \u00f6nce v\u00fccudumuzda ve duygular\u0131m\u0131zda belli de\u011fi\u015fimler meydana getirir.<\/p>\n\n\n\n<p>Adet d\u00f6nemlerimizde bazen fazlas\u0131yla duygusal olabilirken bazen de \u00e7ok sinirli olabiliriz. Ya\u015fad\u0131\u011f\u0131m\u0131z k\u00fc\u00e7\u00fck bir olumsuzluk kar\u015f\u0131s\u0131nda bir anda a\u011flayabilir ya da ani \u00f6fke patlamalar\u0131 ya\u015fayabiliriz. Hatta bazen hayat\u0131m\u0131zdaki insanlar\u0131 istemeden de olsa k\u0131rabiliriz. Kendimizi ne kadar kontrol etmeye \u00e7al\u0131\u015fsak da ne yaz\u0131k ki bu durumun \u00f6n\u00fcne ge\u00e7emeyiz.<\/p>\n\n\n\n<p>Adet d\u00f6neminde ya\u015fad\u0131\u011f\u0131m\u0131z fiziksel sorunlar\u0131n ba\u015f\u0131nda kar\u0131n a\u011fr\u0131s\u0131 gelmekle birlikte v\u00fccudumuzun belli noktalar\u0131nda da \u00e7ekilmez a\u011fr\u0131lar ve kramplar olu\u015fabilir. Belde ve bacaklarda a\u011fr\u0131, g\u00f6\u011f\u00fcs b\u00f6lgesinde hassasiyet ve yorgunluk ya\u015fad\u0131\u011f\u0131m\u0131z s\u0131k\u0131nt\u0131lar aras\u0131nda yer al\u0131r. Bunun \u00f6n\u00fcne ge\u00e7ecek tek \u015feyin a\u011fr\u0131 kesici oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr\u00fcz fakat a\u011fr\u0131 kesiciler adet d\u00f6ng\u00fcm\u00fcz\u00fcn oldu\u011fundan daha az s\u00fcrmesine ve d\u00fczeninin bozulmas\u0131na neden olabilir.<\/p>\n\n\n\n<p>Adet d\u00f6neminde ya\u015fad\u0131\u011f\u0131m\u0131z t\u00fcm bu s\u0131k\u0131nt\u0131lar hem i\u015f hem de okul ya\u015fant\u0131m\u0131z\u0131 olumsuz y\u00f6nde etkiler. \u0130\u015f ve okul ya\u015fant\u0131m\u0131zda performans\u0131m\u0131z d\u00fc\u015febilir ve yapmam\u0131z gereken i\u015fler aksayabilir.<\/p>\n\n\n\n<p>\u00d6zel g\u00fcn \u00e7ay\u0131 ise adet d\u00f6neminde rahatlamam\u0131z\u0131 sa\u011flayan bitkisel bir i\u00e7ecek. Farkl\u0131 bitkilerin kar\u0131\u015f\u0131m\u0131yla haz\u0131rlayabilece\u011fimiz bu \u00e7ay \u00e7e\u015fidi bizi hem duygusal hem de fiziksel anlamda fazlas\u0131yla rahatlatacak. B\u00f6ylece adet d\u00f6nemlerinin daha rahat ge\u00e7mesini sa\u011flayacak ve i\u015f ya da okul ya\u015fant\u0131m\u0131zdaki performans\u0131m\u0131z\u0131n d\u00fc\u015fmesine engel olacak.<\/p>\n\n\n\n<p>Peki, \u00f6zel g\u00fcn \u00e7ay\u0131n\u0131 bu denli \u00f6zel k\u0131lan i\u00e7eri\u011finde neler var?<\/p>\n\n\n\n<h2 id=\"ozel-gun-cayi-icindekiler-nelerdir\" class=\"wp-block-heading\">\u00d6zel G\u00fcn \u00c7ay\u0131 \u0130\u00e7indekiler Nelerdir?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/10\/kis-cayinin-icindekiler-nelerdir.jpg\" alt=\"cayin-icindekiler-nelerdir\" class=\"wp-image-1326\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/10\/kis-cayinin-icindekiler-nelerdir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/10\/kis-cayinin-icindekiler-nelerdir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/10\/kis-cayinin-icindekiler-nelerdir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u00d6zel g\u00fcn \u00e7ay\u0131, farkl\u0131 bitkilerin harmanlanmas\u0131yla haz\u0131rlanan \u00f6zel bir bitki \u00e7ay\u0131d\u0131r. Bu \u00f6zel bitki \u00e7ay\u0131n\u0131n i\u00e7erisindeki her bir bitki \u00e7e\u015fidinin insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7e\u015fitli olumlu etkileri vard\u0131r. Hatta bu bitkiler tek ba\u015f\u0131na \u00e7ay yap\u0131larak da t\u00fcketilirler.<\/p>\n\n\n\n<p>\u00d6zel g\u00fcn \u00e7ay\u0131n\u0131n i\u00e7erisinde bulunan farkl\u0131 bitki \u00e7e\u015fitleri;<\/p>\n\n\n\n<ul>\n<li>Melisa,<\/li>\n\n\n\n<li>Nane,<\/li>\n\n\n\n<li>May\u0131s papatyas\u0131,<\/li>\n\n\n\n<li>Rezene,<\/li>\n\n\n\n<li>Sar\u0131 kantaron, <\/li>\n\n\n\n<li>Civanper\u00e7emi,<\/li>\n\n\n\n<li>Karahindiba,<\/li>\n\n\n\n<li>Ahududu yapra\u011f\u0131,<\/li>\n\n\n\n<li>Is\u0131rgan otu,<\/li>\n\n\n\n<li>Yulaf saman\u0131,<\/li>\n\n\n\n<li>Hibiskus,<\/li>\n\n\n\n<li>Zerde\u00e7al \u015feklindedir.<\/li>\n<\/ul>\n\n\n\n<p>Bu bitki \u00e7e\u015fitlerin her biri \u00e7ok \u00f6zel olmakla birlikte karahindiba ayr\u0131ca dikkatimizi \u00e7ekiyor. Karahindiba \u00e7ay\u0131 kramplara iyi gelen bir bitki \u00e7e\u015fididir. Hatta bu bitkinin k\u00f6kleri kavrulup \u00e7ekilerek \u00f6zel bir kahve \u00e7e\u015fidi de haz\u0131rlan\u0131r. Karahindiba bitkisinin k\u00f6klerinden elde edilen <a href=\"https:\/\/mithra.coffee\/blog\/hindiba-kahvesi-nedir-hindiba-kahve-faydalari\/\" target=\"_blank\" rel=\"noreferrer noopener\">hindiba kahvesi<\/a> ilginizi \u00e7ektiyse bu kahve \u00e7e\u015fidini anlatt\u0131\u011f\u0131m\u0131z blog yaz\u0131m\u0131z\u0131 okuyabilirsiniz.<\/p>\n\n\n\n<h2 id=\"ozel-gun-cayi-ne-ise-yarar\" class=\"wp-block-heading\">\u00d6zel G\u00fcn \u00c7ay\u0131 Ne \u0130\u015fe Yarar?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2021\/02\/elma-cayi-faydalari-nelerdir.jpg\" alt=\"cay-faydalari\" class=\"wp-image-2445\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/02\/elma-cayi-faydalari-nelerdir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/02\/elma-cayi-faydalari-nelerdir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/02\/elma-cayi-faydalari-nelerdir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kad\u0131nlar\u0131n \u00f6zel g\u00fcnleri i\u00e7in \u00f6zel olarak haz\u0131rlanan bu bitki \u00e7ay\u0131n\u0131n i\u00e7erisinde bulunan her bir bitkinin ne kadar faydal\u0131 oldu\u011funa bir \u00fcst ba\u015fl\u0131kta da de\u011findik. Bu ba\u015fl\u0131k alt\u0131nda ise bu bitkilerin adet d\u00f6nemi \u00fczerindeki olumlu etkilerine de\u011finece\u011fiz. <\/p>\n\n\n\n<p>\u0130\u015fte, \u00f6zel g\u00fcn \u00e7ay\u0131n\u0131n i\u00e7erisinde yer alan bitkilerin adet d\u00f6neminde ne i\u015fe yarar?<\/p>\n\n\n\n<ul>\n<li><strong>Melisa:<\/strong> Sindirim sistemini d\u00fczenlemesi ve sakinle\u015ftirici etkisiyle tan\u0131nan melisan\u0131n son y\u0131llarda g\u00fc\u00e7l\u00fc bir adet s\u00f6kt\u00fcr\u00fcc\u00fc oldu\u011fu da ke\u015ffedilmi\u015ftir.<\/li>\n\n\n\n<li><strong>Nane:<\/strong> Pek \u00e7ok derde deva olan nane de g\u00fc\u00e7l\u00fc bir adet s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. Adet d\u00f6neminde ya\u015fanan a\u011fr\u0131lar\u0131n dinmesini sa\u011flayarak daha rahat bir adet d\u00f6ng\u00fcs\u00fc ya\u015faman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n\n\n\n<li><strong>May\u0131s Papatyas\u0131:<\/strong> May\u0131s papatyas\u0131 adet d\u00f6neminde meydana gelen sinirsel gerginliklerin hafiflemesini sa\u011flayarak kaslar\u0131 gev\u015fetir. Bu d\u00f6nemde meydana gelen a\u011fr\u0131lar\u0131n da hafiflemesini sa\u011flar ve daha rahat regl d\u00f6nemi ge\u00e7irmenize yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li><strong>Rezene:<\/strong> Adet d\u00f6neminde g\u00f6r\u00fclen kanamay\u0131 d\u00fczenler ve kaslar\u0131 rahatlatarak sanc\u0131s\u0131z bir regl d\u00f6nemi ge\u00e7irmenizi sa\u011flar.<\/li>\n\n\n\n<li><strong>Sar\u0131 Kantaron:<\/strong> Adet d\u00f6neminde g\u00f6r\u00fclen a\u011fr\u0131lar\u0131n dinmesini sa\u011flar. Menopoz d\u00f6nemindeki kad\u0131nlar\u0131n da rahatlamak i\u00e7in s\u0131kl\u0131kla kulland\u0131klar\u0131 bitki \u00e7e\u015fitlerinden biridir.<\/li>\n\n\n\n<li><strong>Civanper\u00e7emi:<\/strong> Bu bitki de g\u00fc\u00e7l\u00fc adet s\u00f6kt\u00fcr\u00fcc\u00fc bitkiler aras\u0131nda yer al\u0131r. \u00d6zellikle adet d\u00fczensizli\u011fi ya\u015fayan kad\u0131nlar\u0131n s\u0131kl\u0131kla ba\u015fvurdu\u011fu bitkilerden birisidir. <\/li>\n\n\n\n<li><strong>Karahindiba:<\/strong> Bu bitki de genel bir a\u011fr\u0131 kesicidir. V\u00fccudun belli b\u00f6lgelerinde meydana gelen a\u011fr\u0131lar\u0131n dinmesine yard\u0131mc\u0131 olur. Ayr\u0131ca besin de\u011ferleri a\u00e7\u0131s\u0131ndan da olduk\u00e7a faydal\u0131 bir bitkidir.<\/li>\n\n\n\n<li><strong>Ahududu Yapra\u011f\u0131:<\/strong> Rahim ve le\u011fen kemi\u011fi bo\u015flu\u011fundaki d\u00fcz kaslar\u0131 rahatlatmak ve g\u00fc\u00e7lendirmek i\u00e7in t\u00fcketilir. Ayn\u0131 zamanda sanc\u0131lar\u0131n dinmesini sa\u011flayan bu bitki adet d\u00f6ng\u00fcs\u00fcn\u00fcn de d\u00fczene girmesini sa\u011flar.<\/li>\n\n\n\n<li><strong>Is\u0131rgan Otu:<\/strong> Bu bitki hormon dengesine zarar vermeden a\u011fr\u0131l\u0131 ve s\u0131k\u0131nt\u0131l\u0131 ge\u00e7en adet d\u00f6neminin daha rahat ge\u00e7mesini sa\u011flar.<\/li>\n\n\n\n<li><strong>Yulaf Saman\u0131:<\/strong> Yulaf saman\u0131ndan elde edilen \u00e7ay adet d\u00f6neminin d\u00fczenlenmesine yard\u0131mc\u0131 olur. Ayn\u0131 zamanda zengin besin de\u011ferlerine sahip bir bitki \u00e7ay\u0131 \u00e7e\u015fididir.<\/li>\n\n\n\n<li><strong>Hibiskus:<\/strong> Adet s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi bulunan bu bitki, adet d\u00f6neminde ya\u015fanan kramplar\u0131n da hafiflemesini sa\u011flar.<\/li>\n\n\n\n<li><strong>Zerde\u00e7al:<\/strong> Zerde\u00e7al a\u011fr\u0131 kesici etkisi olan bitkiler aras\u0131nda yer al\u0131r. Bu bitkinin adet s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi bulundu\u011funu s\u00f6yleseler de bu etki tam olarak kan\u0131tlanamam\u0131\u015ft\u0131r.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"ozel-gun-cayi-tarifi\" class=\"wp-block-heading\">\u00d6zel G\u00fcn \u00c7ay\u0131 Tarifi<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/11\/kis-cayi-tarifleri.jpg\" alt=\"cay-tarifi\" class=\"wp-image-1557\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/11\/kis-cayi-tarifleri.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/11\/kis-cayi-tarifleri-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/11\/kis-cayi-tarifleri-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Yukar\u0131da de\u011findi\u011fimiz farkl\u0131 bitki \u00e7e\u015fitlerini harmanlayarak \u00f6zel g\u00fcnlerde t\u00fcketebilece\u011finiz bir \u00e7ay haz\u0131rlayabilirsiniz. Bu tarz bitki \u00e7aylar\u0131n\u0131 genellikle adet d\u00f6neminden \u00fc\u00e7 g\u00fcn \u00f6nce t\u00fcketmeye ba\u015flarsan\u0131z etkisini daha fazla g\u00f6r\u00fcrs\u00fcn\u00fcz. <\/p>\n\n\n\n<p>E\u011fer emziren bir anneyseniz ve kronik bir rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa bu bitkileri t\u00fcketmeden evvel bir doktora dan\u0131\u015fman\u0131z\u0131 ve doktorunuz uygun g\u00f6rd\u00fc\u011f\u00fc takdirde t\u00fcketmenizi tavsiye ederiz. Ayr\u0131ca bu bitkilerle haz\u0131rlayaca\u011f\u0131n\u0131z \u00e7ay\u0131 t\u00fckettikten sonra beklenmedik bir etkiyle kar\u015f\u0131la\u015f\u0131rsan\u0131z derhal \u00e7ay\u0131 t\u00fcketmeyi b\u0131rak\u0131p en yak\u0131n sa\u011fl\u0131k kurulu\u015funa gidiniz. \u00c7\u00fcnk\u00fc bu bitkilerden herhangi birine kar\u015f\u0131 v\u00fccudunuz alerjik bir reaksiyon geli\u015ftirebilir.<\/p>\n\n\n\n<p>Biz bu bitkilerin i\u00e7erisinde 4 farkl\u0131 bitkiyi se\u00e7tik ve olduk\u00e7a faydal\u0131 bir \u00e7ay tarifi haz\u0131rlad\u0131k. Adet d\u00f6nemlerinde t\u00fcketebilece\u011finiz \u00f6zel \u00e7ay\u0131 haz\u0131rlamak i\u00e7in kullanaca\u011f\u0131n\u0131z malzemeler; k\u00fc\u00e7\u00fck bir kavanoz, 3 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f ahududu yapra\u011f\u0131, 4 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f \u0131s\u0131rgan otu, 3 tatl\u0131 ka\u015f\u0131\u011f\u0131 <a href=\"https:\/\/mithra.coffee\/cay\/\" target=\"_blank\" rel=\"noreferrer noopener\">hibiskus \u00e7ay\u0131<\/a> ve 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 yulaf saman\u0131 \u00e7ay\u0131na ihtiyac\u0131n\u0131z var.<\/p>\n\n\n\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131: <\/strong><\/p>\n\n\n\n<ol>\n<li>Bir kavanozun i\u00e7erisine ahududu yapra\u011f\u0131n\u0131, \u0131s\u0131rgan otunu, yulaf saman\u0131 \u00e7ay\u0131n\u0131 ve hibiskus \u00e7ay\u0131n\u0131 ekleyin.<\/li>\n\n\n\n<li>Kavanozun a\u011fz\u0131n\u0131 kapat\u0131n ve t\u00fcm malzemeler kar\u0131\u015f\u0131ncaya kadar g\u00fczelce \u00e7alkalay\u0131n.<\/li>\n\n\n\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z bu bitki \u00e7ay\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 serin ve kuru bir yerde muhafaza edin ve diledi\u011finiz zaman t\u00fcketin.<\/li>\n\n\n\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z bu kar\u0131\u015f\u0131m ile \u00e7ay haz\u0131rlamak i\u00e7in; French pressin i\u00e7erisine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kar\u0131\u015f\u0131mdan ilave edin ve \u00fczerine bir bardak s\u0131cak su ekleyerek 6-7 dakika demlendirip s\u00fcz\u00fcn. <\/li>\n<\/ol>\n\n\n\n<p>Afiyet ve \u015fifa olsun!<\/p>\n\n\n\n<h3 id=\"bonus-kramplari-azaltan-zerdecal-cayi\" class=\"wp-block-heading\">Bonus: Kramplar\u0131 Azaltan Zerde\u00e7al \u00c7ay\u0131<\/h3>\n\n\n\n<p>Antienflamatuvar \u00f6zelli\u011fiyle a\u011fr\u0131y\u0131 azaltan ve \u00f6dem sorununu \u00e7\u00f6zen zerde\u00e7al, regl d\u00f6neminde sizi rahatlatacak bir k\u00f6k bitkidir.  Yan\u0131na birka\u00e7 malzeme daha ekleyerek rahatlaman\u0131z\u0131 sa\u011flayacak baharatl\u0131, lezzetli bir i\u00e7ecek haz\u0131rlayabilirsiniz. <\/p>\n\n\n\n<p>Malzemeler:<\/p>\n\n\n\n<ul>\n<li>Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al<\/li>\n\n\n\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n\n\n\n<li>1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil<\/li>\n\n\n\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal<\/li>\n\n\n\n<li>1 bardak vegan s\u00fct (Badem s\u00fct\u00fc, yulaf s\u00fct\u00fc ya da Hindistan cevizi s\u00fct\u00fc olabilir)<\/li>\n<\/ul>\n\n\n\n<p>1 bardak vegan s\u00fct\u00fc cezvede \u0131s\u0131t\u0131n. T\u00fcm baharatlar\u0131 \u0131s\u0131nan s\u00fct\u00fcn i\u00e7erisine ilave edip kar\u0131\u015ft\u0131r\u0131n. Son olarak tatland\u0131r\u0131c\u0131 olarak bal ekleyin ve son bir defa daha kar\u0131\u015ft\u0131r\u0131n. Chai tea latte tad\u0131ndaki i\u00e7ece\u011finizle uzan\u0131n ve kad\u0131n olman\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"\u00d6zel g\u00fcn \u00e7ay\u0131, adet d\u00f6nemindeki kad\u0131nlar\u0131n ruhsal hem de fiziksel anlamda rahatlamak i\u00e7in t\u00fcketebilecekleri kar\u0131\u015f\u0131k bitki \u00e7aylar\u0131ndan biridir.&hellip;\n","protected":false},"author":4,"featured_media":2698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d6zel G\u00fcn \u00c7ay\u0131 Nedir? \u00d6zel G\u00fcn \u00c7ay\u0131 Faydalar\u0131 ve Tarifi - Mithra Coffee<\/title>\n<meta name=\"description\" content=\"Adet d\u00f6nemlerinizde ruhsal ve fiziksel anlamda y\u0131pran\u0131yorsan\u0131z, \u00f6zel g\u00fcn \u00e7ay\u0131 tarifimizle bu d\u00f6nemi daha rahat ve stressiz ge\u00e7irebilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/ozel-gun-cayi-nedir-ozel-gun-cayi-faydalari-ve-tarifi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6zel G\u00fcn \u00c7ay\u0131 Nedir? \u00d6zel G\u00fcn \u00c7ay\u0131 Faydalar\u0131 ve Tarifi - Mithra Coffee\" \/>\n<meta property=\"og:description\" content=\"Adet d\u00f6nemlerinizde ruhsal ve fiziksel anlamda y\u0131pran\u0131yorsan\u0131z, \u00f6zel g\u00fcn \u00e7ay\u0131 tarifimizle bu d\u00f6nemi daha rahat ve stressiz ge\u00e7irebilirsiniz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mithra.com.tr\/blog\/ozel-gun-cayi-nedir-ozel-gun-cayi-faydalari-ve-tarifi\/\" \/>\n<meta property=\"og:site_name\" content=\"Mithra Coffee &amp; Tea Co.\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T12:44:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-23T06:16:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/ozel-gun-cayi-nedir-ozel-gun-cayi-faydalari-ve-tarifi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deniz Kaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deniz Kaba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/ozel-gun-cayi-nedir-ozel-gun-cayi-faydalari-ve-tarifi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/ozel-gun-cayi-nedir-ozel-gun-cayi-faydalari-ve-tarifi\/\"},\"author\":{\"name\":\"Deniz Kaba\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"url\":\"https:\/\/muhiku.com\/blog\/\"},\"headline\":\"\u00d6zel G\u00fcn \u00c7ay\u0131 Nedir? 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