{"id":2611,"date":"2022-11-17T10:40:06","date_gmt":"2022-11-17T10:40:06","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2611"},"modified":"2023-03-16T08:20:52","modified_gmt":"2023-03-16T08:20:52","slug":"kayisi-cayi-faydalari-nelerdir-kayisi-cayi-tarifi","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/kayisi-cayi-faydalari-nelerdir-kayisi-cayi-tarifi\/","title":{"rendered":"Kay\u0131s\u0131 \u00c7ay\u0131 Faydalar\u0131 Nelerdir? Kay\u0131s\u0131 \u00c7ay\u0131 Tarifi"},"content":{"rendered":"\n<p><strong>Kay\u0131s\u0131 \u00e7ay\u0131<\/strong>, kay\u0131s\u0131 meyvesi ile haz\u0131rlanan meyve \u00e7ay\u0131d\u0131r. \u00dclkemizde de bol miktarda yeti\u015ftirilen ve t\u00fcketilen bu meyve ile haz\u0131rlanan \u00e7ay\u0131n sa\u011fl\u0131k \u00fczerinde pek \u00e7ok olumlu etkisi bulunmaktad\u0131r. <\/p>\n\n\n\n<p>Bu i\u00e7eri\u011fimizde kay\u0131s\u0131 \u00e7ay\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumlu etkilerine ve evinizde do\u011fal yollarla bu meyve \u00e7ay\u0131n\u0131 nas\u0131l haz\u0131rlayaca\u011f\u0131n\u0131za de\u011finece\u011finiz. <\/p>\n\n\n\n<p>\u0130\u015fte, \u00e7ok\u00e7a merak etti\u011finiz kay\u0131s\u0131 \u00e7ay\u0131 ve bu \u00e7aya dair her \u015fey!<\/p>\n\n\n\n<p>Bug\u00fcn hemen hemen pek \u00e7ok markette kay\u0131s\u0131 \u00e7ay\u0131 ile kar\u015f\u0131la\u015f\u0131yoruz. Po\u015fet \u00e7ay \u015feklinde sat\u0131lan bu \u00e7ay\u0131n t\u00fcketimi olduk\u00e7a yayg\u0131n. Fakat po\u015fet \u00e7ay\u0131 haz\u0131rlarken kullan\u0131lan ham maddenin insan sa\u011fl\u0131\u011f\u0131 i\u00e7in pek \u00e7ok zarar\u0131 oldu\u011fu bilinmektedir. <\/p>\n\n\n\n<p>Di\u011fer taraftan haz\u0131r sat\u0131lan po\u015fet veya sallama \u00e7aylar\u0131n i\u00e7erisindekileri tam olarak kestirmek de m\u00fcmk\u00fcn de\u011fil. Bu sebeple bu \u00e7aylardan olabildi\u011fince uzak durman\u0131z\u0131 \u00f6neririz. <\/p>\n\n\n\n<p>Bunun yerine sizlere pazardan, manavdan ya da herhangi bir marketin manav reyonundan alaca\u011f\u0131n\u0131z taze kay\u0131s\u0131 ile <a href=\"https:\/\/mithra.coffee\/cay\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7ay<\/a> demlemenizi \u00f6neririz. E\u011fer kay\u0131s\u0131 \u00e7ay\u0131 i\u00e7mek istiyorsan\u0131z ve mevsimi de\u011filse de g\u00fcn kurusu ad\u0131yla an\u0131lan do\u011fal yollarla kurutulmu\u015f kay\u0131s\u0131 ile \u00e7ay haz\u0131rlayabilirsiniz. <\/p>\n\n\n\n<p>&#8220;<a href=\"#evde-kayisili-cay-nasil-hazirlanir\">Evde kay\u0131s\u0131l\u0131 \u00e7ay nas\u0131l haz\u0131rlan\u0131r?<\/a>&#8221; ba\u015fl\u0131\u011f\u0131m\u0131z alt\u0131nda da bu \u00e7ay\u0131 do\u011fal yollarla nas\u0131l haz\u0131rlayabilece\u011finize de\u011findik. <\/p>\n\n\n\n<p>Kay\u0131s\u0131 \u00e7ay\u0131n\u0131n nas\u0131l haz\u0131rland\u0131\u011f\u0131na ge\u00e7meden evvel insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumlu etkilerine de\u011finelim. \u0130\u015fte, kay\u0131s\u0131 \u00e7ay\u0131n\u0131n merak edilen faydalar\u0131!<\/p>\n\n\n\n<h2 id=\"kayisi-cayinin-faydalari\" class=\"wp-block-heading\">Kay\u0131s\u0131 \u00c7ay\u0131n\u0131n Faydalar\u0131<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2021\/02\/kayisi-cayinin-faydalari.jpg\" alt=\"kayisi-cayinin-faydalari\" class=\"wp-image-2617\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/02\/kayisi-cayinin-faydalari.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/02\/kayisi-cayinin-faydalari-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/02\/kayisi-cayinin-faydalari-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kay\u0131s\u0131 besin de\u011ferleri olduk\u00e7a y\u00fcksek bir meyvedir. Bu sebeple de bu meyveden elde edilen \u00e7ay v\u00fccudun pek \u00e7ok b\u00f6lgesi i\u00e7in faydal\u0131d\u0131r. <\/p>\n\n\n\n<p>Kay\u0131s\u0131 \u00e7ay\u0131n\u0131n faydalar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralayabiliriz:<\/p>\n\n\n\n<ul>\n<li>Kay\u0131s\u0131 \u00e7ay\u0131 i\u00e7eri\u011finde bulunan manganez, demir, kalsiyum, fosfor ve bak\u0131r mineralleri sayesinde kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve kemik yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirir. Bu sayede de olu\u015fabilecek kemik rahats\u0131zl\u0131klar\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7er.<\/li>\n\n\n\n<li>Kay\u0131s\u0131n\u0131n i\u00e7erisinde bol miktarda A, C ve E vitaminleri ve \u00e7inko mineralleri sayesinde g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve g\u00f6rme yetimizi geli\u015ftirir.<\/li>\n\n\n\n<li>Kay\u0131s\u0131 ayr\u0131ca i\u00e7eri\u011finde y\u00fcksek miktarda lif bar\u0131nd\u0131r\u0131r. Bu da k\u00f6t\u00fc kolesterol\u00fcn azalmas\u0131n\u0131 ve iyi kolesterol\u00fcn artmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n\n\n\n<li>Kay\u0131s\u0131 \u00e7ay\u0131 do\u011fal bir antioksidand\u0131r. Bu sebeple de v\u00fccutta biriken toksinlerin at\u0131lmas\u0131n\u0131 ve hafiflemenizi sa\u011flar.<\/li>\n\n\n\n<li>Anemi g\u00fcn\u00fcm\u00fczde pek \u00e7ok kad\u0131n\u0131n kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131 ve bu sebeple de sa\u00e7lar\u0131n\u0131n d\u00f6k\u00fcld\u00fc\u011f\u00fc ve v\u00fccut sisteminin zay\u0131flad\u0131\u011f\u0131 bir kans\u0131zl\u0131k t\u00fcr\u00fcd\u00fcr. Kay\u0131s\u0131 da i\u00e7eri\u011fi y\u00fcksek \u00e7inko ve bak\u0131r mineralleri sayesinde anemi tedavisinde destekleyici rol oynar.<\/li>\n<\/ul>\n\n\n\n<h4 id=\"kabizlik-icin-kayisi-cayi-tuketimi\" class=\"wp-block-heading\">Kab\u0131zl\u0131k i\u00e7in Kay\u0131s\u0131 \u00c7ay\u0131 T\u00fcketimi<\/h4>\n\n\n\n<p>Eskiden eve kay\u0131s\u0131 al\u0131nd\u0131\u011f\u0131 zaman annelerimizin ve babalar\u0131m\u0131z\u0131n fazla yemememiz konusunda bizi uyard\u0131klar\u0131n\u0131 hat\u0131rlar m\u0131s\u0131n\u0131z? Bu uyar\u0131lar hi\u00e7 bo\u015funa de\u011fildi. \u00c7\u00fcnk\u00fc kay\u0131s\u0131n\u0131n metabolizma \u00fczerinde inan\u0131lmaz bir etkisi var.<\/p>\n\n\n\n<p>Kay\u0131s\u0131 i\u00e7eri\u011finde bulunan faydal\u0131 bile\u015fenler sayesinde ba\u011f\u0131rsak faaliyetlerini artt\u0131rarak uzun s\u00fcren kab\u0131zl\u0131k sorununu ortadan kald\u0131r\u0131r. Hatta metabolizma h\u0131z\u0131ndaki bu art\u0131\u015f kilo verme h\u0131z\u0131n\u0131 da artt\u0131rmaktad\u0131r. \u0130\u00e7eri\u011finde bulunan lifler de zay\u0131flamaya yard\u0131mc\u0131 olmaktad\u0131r. <\/p>\n\n\n\n<p>E\u011fer kab\u0131zl\u0131k probleminiz varsa kay\u0131s\u0131 \u00e7ay\u0131na ba\u015fvurmadan \u00f6nce bir hekime muayene olman\u0131z\u0131 \u00f6neririz. \u00c7\u00fcnk\u00fc kab\u0131zl\u0131k probleminizin alt\u0131nda bilinmeyen ba\u015fka bir sa\u011fl\u0131k problemi yat\u0131yor olabilir.<\/p>\n\n\n\n<h3 id=\"kayisi-cayi-zayiflatir-mi\" class=\"wp-block-heading\">Kay\u0131s\u0131 \u00c7ay\u0131 Zay\u0131flat\u0131r m\u0131?<\/h3>\n\n\n\n<p>Evet, kay\u0131s\u0131 \u00e7ay\u0131n\u0131n ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131rma etkisini art\u0131k hemen hemen herkes biliyor. Dolay\u0131s\u0131yla bu noktada zay\u0131flamaya yard\u0131mc\u0131 oldu\u011funu s\u00f6yleyebiliriz. Di\u011fer taraftan v\u00fccutta biriken toksinlerin at\u0131lmas\u0131na da yard\u0131mc\u0131 oldu\u011fu i\u00e7in \u00f6deme ba\u011fl\u0131 kilo olu\u015fumunu da engellemektedir. <\/p>\n\n\n\n<p>K\u0131sacas\u0131 kay\u0131s\u0131 \u00e7ay\u0131n\u0131n zay\u0131flama \u00fczerinde olumlu etkisi oldu\u011funu s\u00f6yleyebiliriz. Ancak sa\u011fl\u0131kl\u0131 bir diyet program\u0131 uygulam\u0131yorsan\u0131z ve d\u00fczenli spor yapm\u0131yorsan\u0131z bu \u00e7aydan tek ba\u015f\u0131na sonu\u00e7 alamazs\u0131n\u0131z.<\/p>\n\n\n\n<h2 id=\"kayisi-cayi-zararlari\" class=\"wp-block-heading\">Kay\u0131s\u0131 \u00c7ay\u0131 Zararlar\u0131<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2023\/03\/kayisi-cayi-zararlari-nelerdir.jpg\" alt=\"kayisi-cayi-zararlari-nelerdir\" class=\"wp-image-5436\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/03\/kayisi-cayi-zararlari-nelerdir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/03\/kayisi-cayi-zararlari-nelerdir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/03\/kayisi-cayi-zararlari-nelerdir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kay\u0131s\u0131 \u00e7ay\u0131 olduk\u00e7a faydal\u0131 bir \u00e7ay olmas\u0131na ra\u011fmen alerjik bir b\u00fcnyeye sahip ki\u015filerde baz\u0131 yan etkilerin g\u00f6r\u00fcnmesine neden olabilmektedir. Bu sebeple kay\u0131s\u0131 \u00e7ay\u0131 t\u00fcketti\u011finizde ka\u015f\u0131nt\u0131, kabarma, deride d\u00f6k\u00fcnt\u00fc ve ba\u015f a\u011fr\u0131s\u0131 gibi problemlerle kar\u015f\u0131la\u015f\u0131rsan\u0131z \u00e7ay\u0131 t\u00fcketmeyi b\u0131rakman\u0131z\u0131 ve en yak\u0131n sa\u011fl\u0131k kurulu\u015funda muayene olman\u0131z\u0131 tavsiye ederiz.<\/p>\n\n\n\n<p>Kay\u0131s\u0131 \u00e7ay\u0131n\u0131n i\u00e7eri\u011finde s\u00fclfit bulundu\u011fu i\u00e7in ast\u0131m\u0131 olan ki\u015filerin ast\u0131m\u0131n\u0131 tetikleyebilir. Bu sebeple ast\u0131m\u0131n\u0131z varsa kay\u0131s\u0131 \u00e7ay\u0131 t\u00fcketmemenizi \u00f6neririz. <\/p>\n\n\n\n<p>Ayr\u0131ca kronik bir rahats\u0131zl\u0131\u011f\u0131n\u0131z ve devaml\u0131 kulland\u0131\u011f\u0131n\u0131z bir ila\u00e7 varsa bu \u00e7ay\u0131 doktorunuza dan\u0131\u015fmadan t\u00fcletmemelisiniz. <\/p>\n\n\n\n<h3 id=\"kayisi-cayi-hamileler-icebilir-mi\" class=\"wp-block-heading\">Kay\u0131s\u0131 \u00c7ay\u0131 Hamileler \u0130\u00e7ebilir mi?<\/h3>\n\n\n\n<p>Hamilelerin ve emziren annelerin herhangi bir olumsuzlukla kar\u015f\u0131la\u015fmamalar\u0131 i\u00e7in bu \u00e7ay\u0131 t\u00fcketmeden \u00f6nce doktorlar\u0131na dan\u0131\u015fmalar\u0131n\u0131 \u00f6neririz. Di\u011fer taratan normal bireyler de bu \u00e7ay\u0131 t\u00fcketirken a\u015f\u0131r\u0131ya ka\u00e7mamal\u0131lar. Aksi takdirde ishal problemiyle kar\u015f\u0131 kar\u015f\u0131ya kalabilirler.<\/p>\n\n\n\n<h3 id=\"kayisi-cayi-ishal-yapar-mi\" class=\"wp-block-heading\">Kay\u0131s\u0131 \u00c7ay\u0131 \u0130shal Yapar m\u0131?<\/h3>\n\n\n\n<p>Kay\u0131s\u0131 \u00e7ay\u0131n\u0131n ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131 yukar\u0131da bir\u00e7ok defa dile getirdik. Bu meyve \u00e7ay\u0131n\u0131 t\u00fcketti\u011finiz zaman metabolizman\u0131z normalden \u00e7ok daha h\u0131zl\u0131 \u00e7al\u0131\u015facakt\u0131r.<\/p>\n\n\n\n<p>Dolay\u0131s\u0131yla t\u00fcketim miktar\u0131 konusunda olduk\u00e7a dikkatli olmal\u0131s\u0131n\u0131z. A\u015f\u0131r\u0131 t\u00fcketimi ishal yapabilir. Ayr\u0131ca aral\u0131ks\u0131z t\u00fcketim de ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 tembelle\u015ftirebilir. Dolay\u0131s\u0131yla belli periyotlarda kay\u0131s\u0131 \u00e7ay\u0131n\u0131 t\u00fcketimine ara vermenizi tavsiye ederiz.<\/p>\n\n\n\n<h2 id=\"kayisi-cayi-ne-zaman-ve-ne-siklikla-icilmeli\" class=\"wp-block-heading\">Kay\u0131s\u0131 \u00c7ay\u0131 Ne Zaman ve Ne S\u0131kl\u0131kla \u0130\u00e7ilmeli?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2023\/03\/limon-otu-cayi-nedir.jpg\" alt=\"limon-otu-cayi-nedir\" class=\"wp-image-5403\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/03\/limon-otu-cayi-nedir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/03\/limon-otu-cayi-nedir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2023\/03\/limon-otu-cayi-nedir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Do\u011fadaki her bitki do\u011fru t\u00fcketildi\u011fi takdirde insan sa\u011fl\u0131\u011f\u0131na pek \u00e7ok y\u00f6nden olumlu bir \u015fekilde etki edebilir. Ancak yanl\u0131\u015f ve a\u015f\u0131r\u0131 t\u00fcketim tam tersine \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na \u00f6n ayak olur. <\/p>\n\n\n\n<p>Dolay\u0131s\u0131yla kay\u0131s\u0131 \u00e7ay\u0131n\u0131n da t\u00fcketim s\u0131kl\u0131\u011f\u0131 konusunda olduk\u00e7a dikkatli davranmal\u0131s\u0131n\u0131z. S\u0131rf sa\u011fl\u0131kl\u0131 diye g\u00fcnde \u00fc\u00e7 d\u00f6rt fincan bu \u00e7aydan t\u00fcketmek sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 k\u00f6t\u00fc y\u00f6nde etkileyecektir. <\/p>\n\n\n\n<p>Peki kay\u0131s\u0131 \u00e7ay\u0131 ne s\u0131kl\u0131kla t\u00fcketilir?<\/p>\n\n\n\n<p>G\u00fcnde bir fincan kay\u0131s\u0131 \u00e7ay\u0131 i\u00e7meniz yeterli olacakt\u0131r. Bunun yan\u0131 s\u0131ra bu \u00e7ay\u0131n t\u00fcketimini g\u00fcn a\u015f\u0131r\u0131 yani araya bir g\u00fcn es vererek yapabilirsiniz. Ayr\u0131ca belli periyotlarda \u00e7ay\u0131n t\u00fcketimine ara verebilirsiniz. \u00d6rne\u011fin; bir hafta d\u00fczenli t\u00fcketimin ard\u0131ndan araya bir hafta koyabilirsiniz. <\/p>\n\n\n\n<p>B\u00f6ylece v\u00fccudunuzun ve sindirim sisteminizin bu \u00e7aya al\u0131\u015fmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/p>\n\n\n\n<h3 id=\"kayisi-cayi-ne-zaman-icilmeli\" class=\"wp-block-heading\">Kay\u0131s\u0131 \u00c7ay\u0131 Ne Zaman \u0130\u00e7ilmeli?<\/h3>\n\n\n\n<p>Evet art\u0131k hepimiz kay\u0131s\u0131 \u00e7ay\u0131n\u0131n ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131 biliyoruz. Hazm\u0131 kolayla\u015ft\u0131ran bu \u00e7aydan en \u00fcst d\u00fczeyde faydalanmak i\u00e7in yemeklerden bir veya iki saat sonra t\u00fcketebilirsiniz. B\u00f6ylelikle sindirim sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyebilirsiniz.<\/p>\n\n\n\n<h2 id=\"evde-kayisili-cay-nasil-hazirlanir\" class=\"wp-block-heading\">Evde Kay\u0131s\u0131l\u0131 \u00c7ay Nas\u0131l Haz\u0131rlan\u0131r?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2022\/11\/evde-kayisi-cayi-nasil-hazirlanir-mithra-blog.jpg\" alt=\"evde-kayisi-cayi-nasil-hazirlanir-mithra-blog\" class=\"wp-image-4750\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/evde-kayisi-cayi-nasil-hazirlanir-mithra-blog.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/evde-kayisi-cayi-nasil-hazirlanir-mithra-blog-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2022\/11\/evde-kayisi-cayi-nasil-hazirlanir-mithra-blog-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Evde kay\u0131s\u0131 \u00e7ay\u0131 haz\u0131rlamak istiyorsan\u0131z kuru kay\u0131s\u0131ya, i\u00e7me suyuna ve \u00e7ay demleme ekipman\u0131na ihtiyac\u0131n\u0131z var. Bir bardak kay\u0131s\u0131 \u00e7ay\u0131 haz\u0131rlamak i\u00e7in kullanaca\u011f\u0131n\u0131z malzemeler; iki veya \u00fc\u00e7 adet kuru kay\u0131s\u0131ya (g\u00fcn kurusu olmas\u0131na dikkat edin), bir bardak i\u00e7me suyuna ve bitki \u00e7ay\u0131 demleme ekipman\u0131.<\/p>\n\n\n\n<p>Kay\u0131s\u0131 \u00e7ay\u0131n\u0131 haz\u0131rlamadan \u00f6nce kuru kay\u0131s\u0131lar\u0131n temizli\u011finden emin olun. E\u011fer g\u00f6z\u00fcn\u00fcze tozlu ve kirli g\u00f6r\u00fcnd\u00fcyse g\u00fczelce y\u0131kad\u0131ktan sonra kay\u0131s\u0131 \u00e7ay\u0131n\u0131 haz\u0131rlamaya koyulun.<\/p>\n\n\n\n<p><strong>Kay\u0131s\u0131 \u00e7ay\u0131n\u0131n haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ol>\n<li>\u0130\u00e7me suyunu bir su \u0131s\u0131t\u0131c\u0131s\u0131 yard\u0131m\u0131yla kaynat\u0131n.<\/li>\n\n\n\n<li>\u0130\u00e7me suyu kaynarken kuru kay\u0131s\u0131lar\u0131 k\u00fcp k\u00fcp do\u011fray\u0131n. <\/li>\n\n\n\n<li>S\u0131cak su ile \u00e7alkalad\u0131\u011f\u0131n\u0131z ekipman\u0131n i\u00e7erisine kuru kay\u0131s\u0131lar\u0131 koyun daha sonra \u00fczerine s\u0131cak su ilave ederek 10 dakika kadar demlendirin.<\/li>\n\n\n\n<li>Kay\u0131s\u0131 \u00e7ay\u0131n\u0131n\u0131z haz\u0131r. Dilerseniz bal ile de tatland\u0131rarak servis edebilirsiniz.<\/li>\n<\/ol>\n\n\n\n<p>Afiyet olsun!<\/p>\n\n\n\n<p>Mithra Coffee &amp; Tea Co. do\u011fan\u0131n mucizevi lezzetlerini sizle en \u00f6zel \u015fekilde bulu\u015fturuyor. Birbirinden faydal\u0131 ve lezzetli bitki \u00e7ay\u0131 \u00e7e\u015fitleri ile d\u00f6rt mevsim lezzet sizinle olacak. Mithra Coffee&#8217;nin bitki \u00e7aylar\u0131 ile g\u00fcn i\u00e7erisinde kendinizi daha zinde hissedeceksiniz ve \u00e7ay keyiflerinize lezzet katacaks\u0131n\u0131z. <\/p>\n\n\n\n<p><a href=\"https:\/\/mithra.coffee\" target=\"_blank\" rel=\"noreferrer noopener\">Mithra Coffee<\/a>&#8216;nin birbirinden kaliteli \u00e7ay yapraklar\u0131 ile haz\u0131rlad\u0131\u011f\u0131 \u00e7ay \u00e7e\u015fitleri yaln\u0131zca bir t\u0131k uza\u011f\u0131n\u0131zda! <\/p>\n","protected":false},"excerpt":{"rendered":"Kay\u0131s\u0131 \u00e7ay\u0131, kay\u0131s\u0131 meyvesi ile haz\u0131rlanan meyve \u00e7ay\u0131d\u0131r. \u00dclkemizde de bol miktarda yeti\u015ftirilen ve t\u00fcketilen bu meyve ile&hellip;\n","protected":false},"author":4,"featured_media":2612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kay\u0131s\u0131 \u00c7ay\u0131 Faydalar\u0131 Nelerdir? Kay\u0131s\u0131 \u00c7ay\u0131 Tarifi - Mithra Coffee &amp; Tea Co.<\/title>\n<meta name=\"description\" content=\"Her mevsim \u00e7ay keyiflerinize e\u015flik edecek kay\u0131s\u0131 \u00e7ay\u0131 ile hem daha zinde hissedin hem de \u00e7ay keyiflerinize lezzet kat\u0131n!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/kayisi-cayi-faydalari-nelerdir-kayisi-cayi-tarifi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kay\u0131s\u0131 \u00c7ay\u0131 Faydalar\u0131 Nelerdir? Kay\u0131s\u0131 \u00c7ay\u0131 Tarifi - Mithra Coffee &amp; Tea Co.\" \/>\n<meta property=\"og:description\" content=\"Her mevsim \u00e7ay keyiflerinize e\u015flik edecek kay\u0131s\u0131 \u00e7ay\u0131 ile hem daha zinde hissedin hem de \u00e7ay keyiflerinize lezzet kat\u0131n!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mithra.com.tr\/blog\/kayisi-cayi-faydalari-nelerdir-kayisi-cayi-tarifi\/\" \/>\n<meta property=\"og:site_name\" content=\"Mithra Coffee &amp; Tea Co.\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-17T10:40:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-16T08:20:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/02\/kayisi-cayi-faydalari-nelerdir-kayisi-cayi-tarifi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deniz Kaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deniz Kaba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/kayisi-cayi-faydalari-nelerdir-kayisi-cayi-tarifi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/kayisi-cayi-faydalari-nelerdir-kayisi-cayi-tarifi\/\"},\"author\":{\"name\":\"Deniz Kaba\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"url\":\"https:\/\/muhiku.com\/blog\/\"},\"headline\":\"Kay\u0131s\u0131 \u00c7ay\u0131 Faydalar\u0131 Nelerdir? 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