{"id":2597,"date":"2022-04-29T12:00:00","date_gmt":"2022-04-29T12:00:00","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2597"},"modified":"2022-04-27T14:07:26","modified_gmt":"2022-04-27T14:07:26","slug":"istah-kesen-caylar-nelerdir-istah-kapatan-cay-tarifi","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/istah-kesen-caylar-nelerdir-istah-kapatan-cay-tarifi\/","title":{"rendered":"\u0130\u015ftah Kesen \u00c7aylar Nelerdir? \u0130\u015ftah Kapatan \u00c7ay Tarifi"},"content":{"rendered":"\n

\u0130\u015ftah kesen \u00e7aylar<\/strong> ile formunuzu korumak ya da yaza daha fit girmek ister misiniz? E\u011fer cevab\u0131n\u0131z evet ise bu i\u00e7eri\u011fimizde bahsedece\u011fimiz pek \u00e7ok \u00e7ay \u00e7e\u015fidinden faydalanabilirsiniz. <\/p>\n\n\n\n

\"egzotik-dunya-caylarini-kesfet\"<\/figure>\n\n\n\n

K\u0131\u015f aylar\u0131n\u0131n bize negatif etkilerinden biri de ald\u0131\u011f\u0131m\u0131z kilolar oldu. Evde uzun s\u00fcre hareketsiz kalman\u0131n sonucunda yemeye ve i\u00e7meye kendimizi fazla kapt\u0131rd\u0131k. Dolay\u0131s\u0131yla rahatl\u0131kla giydi\u011fimiz pantolonlar, etekler ve \u00fcstler art\u0131k eskisi gibi g\u00f6r\u00fcnmemeye ba\u015flad\u0131.<\/p>\n\n\n\n

Yaza \u00e7ok k\u0131sa s\u00fcre bir s\u00fcre kala hepimizi “ben bu kilolar\u0131 nas\u0131l verece\u011fim” tela\u015f\u0131 kaplad\u0131. S\u00fcrekli yeme ve i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 i\u015ftah\u0131m\u0131z\u0131 muazzam bir \u015fekilde artt\u0131rmas\u0131 pek \u00e7o\u011fumuzda ald\u0131\u011f\u0131m\u0131z kilolar\u0131 veremeyece\u011fimiz d\u00fc\u015f\u00fcncesini uyand\u0131rd\u0131.<\/p>\n\n\n\n

\u0130\u015ftah kesen \u00e7aylar ve biraz dikkat ile bu sorunu tereya\u011f\u0131ndan k\u0131l \u00e7eker gibi halledebiliriz. \u00d6ncelikle belli periyotlarla yeme al\u0131\u015fkanl\u0131\u011f\u0131 edinip buzdolab\u0131n\u0131n \u00f6n\u00fcne ge\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z\u0131 bir kenara b\u0131rakmal\u0131y\u0131z. <\/p>\n\n\n\n

Ancak zay\u0131flama s\u00fcrecinde bir uzamandan online veya y\u00fcz y\u00fcze destek alman\u0131z\u0131 tavsiye ederiz. \u00c7\u00fcnk\u00fc bu \u00e7aylar tek ba\u015f\u0131na mucize yaratmaz. Ayr\u0131ca sizin metabolizman\u0131z \u00fczerinde beklenen etkiyi de yaratmayabilir. <\/p>\n\n\n\n

Dolay\u0131s\u0131yla bu \u00e7aylara ba\u015fvurmadan \u00f6nce bir uzmana dan\u0131\u015fman\u0131z\u0131 ve uzman\u0131n\u0131z\u0131n size \u00f6nerdi\u011fi program ve tavsiye sonras\u0131nda t\u00fcketmenizi tavsiye ederiz. E\u011fer hekiminiz ya da diyetisyeniniz uygun g\u00f6rmezse tarifleri kesinlikle t\u00fcketmemelisiniz. <\/p>\n\n\n\n

\u0130\u015fte, zay\u0131flama ve formunuzu koruma s\u00fcrecinde size yard\u0131mc\u0131 olacak birbirinden lezzetli i\u015ftah kesen \u00e7aylar!<\/p>\n\n\n\n

\u0130\u015ftah Kesen Zay\u0131flama \u00c7aylar\u0131<\/h2>\n\n\n\n
\"istah-kesen-zayiflama-caylari\"<\/figure>\n\n\n\n

Bu ba\u015fl\u0131k alt\u0131nda birbirinden lezzetli \u00fc\u00e7 i\u015ftah kesen bitki \u00e7ay\u0131 \u00e7e\u015fidine yer verece\u011fiz. Elbette bunlar gibi pek \u00e7ok bitki \u00e7ay\u0131n\u0131n da i\u015ftah kesici \u00f6zelli\u011fi bulunmaktad\u0131r. <\/p>\n\n\n\n

Fakat biz sizler i\u00e7in en etkili bitki \u00e7aylar\u0131n\u0131 se\u00e7tik. Di\u011fer taraftan \u00e7ok fazla \u00e7e\u015fit sunarak kafan\u0131z\u0131 da kar\u0131\u015ft\u0131rmak istemedik. <\/p>\n\n\n\n

\u0130\u015fte, kilo kontrol\u00fcnde size \u00e7ok yard\u0131mc\u0131 olacak birbirinden lezzetli i\u015ftah kesen bitki \u00e7ay\u0131 \u00e7e\u015fitleri.<\/p>\n\n\n\n

\u0130\u015ftah Azalt\u0131c\u0131 Hibiskus \u00c7ay\u0131<\/h3>\n\n\n\n
\"hibiskus-cayi-iran\"<\/figure>\n\n\n\n

Halk aras\u0131nda “hatmi \u00e7i\u00e7e\u011fi” olarak da an\u0131lan hibiskus bitkisinin en bilindik \u00f6zelli\u011fi i\u015ftah kesici olmas\u0131d\u0131r. Kilo vermek isteyen pek \u00e7ok ki\u015finin kullanabilece\u011fi bu bitki \u00e7ay\u0131 sa\u011fl\u0131kl\u0131 bir diyet program\u0131na e\u015flik etti\u011fi takdirde ortaya inan\u0131lmaz sonu\u00e7lar\u0131n \u00e7\u0131kmas\u0131na katk\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n

Bol miktarda C vitamini i\u00e7eren bu bitki \u00e7ay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin de g\u00fc\u00e7lenmesine destek olmaktad\u0131r. Mithra Coffee & Tea Co.’nun en sevilen bitki \u00e7aylar\u0131ndan biri olan hibiskus \u00e7ay\u0131<\/a> ayn\u0131 zamanda ho\u015f bir kokuya ve aromaya da sahiptir. Bu sebeple hibiskus \u00e7ay\u0131n\u0131 i\u00e7erken asla zorlanmayacaks\u0131n\u0131z aksine severek t\u00fcketeceksiniz.<\/p>\n\n\n\n

\u0130\u015ftah Kesen Ye\u015fil \u00c7ay<\/h3>\n\n\n\n

Ye\u015fil \u00e7ay i\u015ftah azalt\u0131c\u0131 bitki \u00e7aylar\u0131 i\u00e7erisinde en etkili \u00e7ay \u00e7e\u015fitlerinden bir tanesidir. Metabolizmay\u0131 h\u0131zland\u0131rma ve v\u00fccutta biriken \u00f6demin at\u0131lmas\u0131na yard\u0131mc\u0131 olmas\u0131 da bu \u00e7ay\u0131 tercih etmeniz i\u00e7in ba\u015fl\u0131ca sebepler aras\u0131nda yer al\u0131r.<\/p>\n\n\n\n

\u00d6zellikle gece ac\u0131kmalar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek istiyorsan\u0131z uyumadan bir iki saat \u00f6nce bir fincan ye\u015fil \u00e7ay i\u00e7ebilirsiniz. E\u011fer sade ye\u015fil \u00e7ay t\u00fcketmekten s\u0131k\u0131ld\u0131ysan\u0131z da Mithra Coffee & Tea Co.’nun birbirinden farkl\u0131 bitkilerle harmanlanan aromatik ye\u015fil \u00e7ay<\/a> \u00e7e\u015fitlerine g\u00f6z atabilirsiniz.<\/p>\n\n\n\n

\u0130\u015ftah Kesen Mate \u00c7ay\u0131<\/h3>\n\n\n\n

Mate \u00e7ay\u0131 G\u00fcney Amerika’da s\u0131kl\u0131kla t\u00fcketilen \u00e7ay \u00e7e\u015fitlerinden bir tanesidir. \u00dclkemizde de son y\u0131llarda pop\u00fclerli\u011fi artan bu bitki \u00e7ay\u0131 mutfaklar\u0131m\u0131zda yerini \u00e7oktan ald\u0131 bile.<\/p>\n\n\n\n

Mate \u00e7ay\u0131 g\u00fc\u00e7l\u00fc bir \u00f6dem att\u0131r\u0131c\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra i\u015ftah kesici \u00f6zelli\u011fiyle de bilinir. \u00d6zellikle ani ac\u0131kmalara son vermek i\u00e7in mate \u00e7ay\u0131n\u0131 t\u00fcketebilirsiniz. <\/p>\n\n\n\n

Kilo kontrol\u00fc ve kilo verme s\u00fcrecinde sa\u011fl\u0131kl\u0131 bir diyet program\u0131na e\u015flik etti\u011fi zaman istedi\u011finiz etkiyi alman\u0131za yard\u0131mc\u0131 olacak mate \u00e7ay\u0131 ideal kilonuza d\u00fc\u015fmenize ve ideal kilonuzu koruman\u0131za yard\u0131mc\u0131 olacak.<\/p>\n\n\n\n

\u0130\u015ftah Kesen Bitki \u00c7ay\u0131 Tarifi<\/h2>\n\n\n\n
\"istah-kesen-bitki-cayi-tarifi\"<\/figure>\n\n\n\n

Haz\u0131r i\u015ftah kesen \u00e7aylardan konu a\u00e7\u0131lm\u0131\u015fken size m\u00fckemmel bir \u00e7ay tarifi vermemek olmaz. Bu tarif hem ya\u011f yakman\u0131za yard\u0131mc\u0131 olacak hem de artan i\u015ftah\u0131n\u0131z\u0131 bast\u0131rarak kilo vermenize de destek olacak. Ayr\u0131ca bu \u00e7ay\u0131 bir ay kadar t\u00fckettikten sonra ara vermeniz gerekiyor.<\/p>\n\n\n\n

Ya\u011f yakan ve i\u015ftah kesen \u00e7ay\u0131 haz\u0131rlamak i\u00e7in kullanaca\u011f\u0131n\u0131z malzemeler; bir avu\u00e7 hibiskus \u00e7ay\u0131, iki adet \u00e7ubuk tar\u00e7\u0131n, 3 k\u00fc\u00e7\u00fck dilim limon, d\u00f6rt veya be\u015f adet karanfil, bir avu\u00e7 kurutu\u015fmu\u015f kiraz sap\u0131 ve bir litre i\u00e7me suyu.<\/p>\n\n\n\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

  • \u0130\u00e7me suyunu orta boy bir tencerenin i\u00e7erisine d\u00f6k\u00fcn ve kaynamaya b\u0131rak\u0131n.<\/li>
  • Kaynayan i\u00e7me suyunun alt\u0131n\u0131 kapat\u0131n ve i\u00e7erisine s\u0131rayla t\u00fcm malzemeleri ilave edin.<\/li>
  • T\u00fcm malzemeleri s\u0131cak suyun i\u00e7erisine koyduktan sonra \u00e7ay\u0131 be\u015f on dakika kadar demlenmeye b\u0131rak\u0131n.<\/li>
  • Demlenen \u00e7ay\u0131 b\u00fcy\u00fck bir s\u00fcrahinin ya da cam \u015fi\u015fenin i\u00e7erisine s\u00fcz\u00fcn.<\/li>
  • G\u00fcn i\u00e7erisinde a\u00e7l\u0131\u011f\u0131n\u0131z\u0131n bast\u0131rd\u0131\u011f\u0131 zamanlarda bu \u00e7ay\u0131 t\u00fcketebilirsiniz. \u00c7ay\u0131n tamam\u0131n\u0131 g\u00fcn i\u00e7erisinde bitirmek zorunda de\u011filsiniz. Fakat her seferinde taze taze demlemeye \u00f6zen g\u00f6sterin. E\u011fer bu \u00e7ay\u0131n miktar\u0131 fazla geldiyse malzemeleri yar\u0131m \u00f6l\u00e7ek azaltarak da bu \u00e7ay\u0131 demlemeyebilirsiniz.<\/li><\/ul>\n\n\n\n

    Afiyet olsun!<\/p>\n\n\n\n

    Anne adaylar\u0131n\u0131n, emziren annelerin ve kronik rahats\u0131zl\u0131\u011f\u0131 bulunan ki\u015filerin bu bitki \u00e7ay\u0131 \u00e7e\u015fitlerini ve tarifi t\u00fcketmeden evvel muhakkak doktorlar\u0131na ya da en yak\u0131n sa\u011fl\u0131k kurulu\u015funa dan\u0131\u015fmalar\u0131n\u0131 \u015fiddetle tavsiye ediyoruz.<\/p>\n\n\n\n

    Di\u011fer taraftan bu bitki \u00e7ay\u0131 \u00e7e\u015fitlerine kar\u015f\u0131 alerjik reaksiyon geli\u015ftirebilirsiniz. Bu sebeple ilk t\u00fcketimin ard\u0131ndan beklenmedik bir etki g\u00f6r\u00fcrseniz ve v\u00fccudunuzda alerjik reaksiyonlar meydana gelirse derhal bu bitki \u00e7aylar\u0131n\u0131n t\u00fcketimine son vermeli ve en yak\u0131n sa\u011fl\u0131k kurulu\u015funda bir alerji testi yapt\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0130\u015ftah kesen \u00e7aylar ile formunuzu korumak ya da yaza daha fit girmek ister misiniz? E\u011fer cevab\u0131n\u0131z evet ise…\n","protected":false},"author":4,"featured_media":2599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15,17],"tags":[],"yoast_head":"\n\u0130\u015ftah Kesen \u00c7aylar Nelerdir? \u0130\u015ftah Kapatan \u00c7ay Tarifi - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Artan i\u015ftah\u0131n\u0131z kilo vermenizin \u00f6n\u00fcnde b\u00fcy\u00fck bir engel te\u015fkil ediyorsa i\u015ftah kesen \u00e7aylar ile kilonuzu kontrol alt\u0131na alabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/istah-kesen-caylar-nelerdir-istah-kapatan-cay-tarifi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u015ftah Kesen \u00c7aylar Nelerdir? 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