{"id":2349,"date":"2021-01-26T09:24:41","date_gmt":"2021-01-26T09:24:41","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2349"},"modified":"2021-01-26T09:24:43","modified_gmt":"2021-01-26T09:24:43","slug":"adet-sokturen-caylar-nelerdir-adet-sokturen-bitkiler","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/adet-sokturen-caylar-nelerdir-adet-sokturen-bitkiler\/","title":{"rendered":"Adet S\u00f6kt\u00fcren \u00c7aylar Nelerdir? – Adet S\u00f6kt\u00fcren Bitkiler"},"content":{"rendered":"\n

Adet s\u00f6kt\u00fcren \u00e7aylar<\/strong>, pek \u00e7ok kad\u0131n\u0131n adet d\u00fczensizli\u011fi problemiyle ba\u015fa \u00e7\u0131kmak i\u00e7in ba\u015fvurduklar\u0131 do\u011fal y\u00f6ntemlerden bir tanesidir. Do\u011fan\u0131n sundu\u011fu bitkiler, herhangi bir ilaca ba\u015fvurdan \u00f6nce pek \u00e7ok kad\u0131n\u0131n tercih etti\u011fi ilk se\u00e7enektir.<\/p>\n\n\n\n

Adet d\u00fczensizli\u011fi bir\u00e7ok kad\u0131n \u00e7ekilmez bir sorun haline gelmi\u015ftir. \u00c7\u00fcnk\u00fc adet d\u00f6neminin gecikmesi demek; v\u00fccudun gere\u011finden fazla \u00f6dem toplamas\u0131, ciltte meydana gelen k\u00fc\u00e7\u00fck sivilcelenmeler, gerilen sinirler ve karma\u015f\u0131k duygu durumu demektir. Bu durum pek \u00e7ok kad\u0131n\u0131n hem g\u00fcndelik ya\u015fant\u0131s\u0131n\u0131 hem de i\u015f ya da okul ya\u015fant\u0131s\u0131n\u0131 da etkilemektedir.<\/p>\n\n\n\n

E\u011fer adet d\u00fczensizli\u011fi problemi ya\u015f\u0131yorsan\u0131z bitkisel yollara ba\u015fvurmadan \u00f6nce en k\u0131sa s\u00fcrede bir kad\u0131n do\u011fum uzman\u0131na g\u00f6r\u00fcnmenizi tavsiye ederiz. \u00c7\u00fcnk\u00fc adet d\u00fczensizli\u011fi probleminin alt\u0131nda rahimde veya yumurtal\u0131kta olu\u015fan kistler ya da hormon bozuklu\u011fu olabilir. Bu gibi sa\u011fl\u0131k sorunlar\u0131 da yaln\u0131zca adet d\u00fczeninizi etkilemeyecektir. <\/p>\n\n\n\n

Rahimdeki ve yumurtal\u0131klardaki kist ihmal edildi\u011fi takdirde farkl\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n ya\u015fanmas\u0131na sebep olabilir ya da hormon bozuklu\u011fu v\u00fccudun a\u015f\u0131r\u0131 t\u00fcylenmesine, erkek tipi sa\u00e7 d\u00f6k\u00fclmesine veya kilo alman\u0131za sebep olabilir. Dolay\u0131s\u0131yla adet d\u00fczensizli\u011finiz varsa bu tip sorunlarla kar\u015f\u0131la\u015fmamak ad\u0131na en k\u0131sa zamanda bir uzmana muayene olman\u0131z\u0131 tavsiye ederiz. <\/p>\n\n\n\n

E\u011fer adet d\u00fczensizli\u011finizin alt\u0131nda herhangi bir ciddi problem bulunmuyorsa ve mevsimsel ge\u00e7i\u015flerden ya da stresten kaynakl\u0131 bir d\u00fczensizlik ya\u015f\u0131yorsan\u0131z size tavsiye edece\u011fimiz adet s\u00f6kt\u00fcr\u00fcc\u00fc \u00e7aylar ile d\u00fczeninizi yeniden sa\u011flayabilir ve d\u00f6ng\u00fcn\u00fcz\u00fc vaktinde tamamlayabilirsiniz.<\/p>\n\n\n\n

Peki, adet s\u00f6kt\u00fcren \u00e7aylar nelerdir ve ne zaman t\u00fcketilmelidir? Siz de\u011ferli okurlar\u0131m\u0131z\u0131n merakla bekledi\u011fi bu sorular\u0131n yan\u0131tlar\u0131na bir sonraki ba\u015fl\u0131klar\u0131m\u0131zda yan\u0131t vermeye \u00e7al\u0131\u015ft\u0131k. Adet d\u00f6nemi \u00f6ncesinde ve s\u0131ras\u0131nda bulant\u0131 sorunu ya\u015f\u0131yorsan\u0131z mide bulant\u0131s\u0131na iyi gelen \u00e7aylar<\/a> yaz\u0131m\u0131zdan da yararlanabilirsiniz. <\/p>\n\n\n\n

Adet S\u00f6kt\u00fcr\u00fcc\u00fc \u00c7aylar Ne Zaman \u0130\u00e7ilmeli?<\/h2>\n\n\n\n
\"adet-sokturen-caylar-ne-zaman-icilmeli\"<\/figure>\n\n\n\n

Adet s\u00f6kt\u00fcren \u00e7aylar, adet d\u00f6ng\u00fcn\u00fcz\u00fcn olmas\u0131 gereken zamanda ger\u00e7eklemesine yard\u0131mc\u0131 olurlar. Bu sebeple geciken adet d\u00f6nemlerinizde bu bitki \u00e7aylar\u0131n\u0131 t\u00fcketerek adet olabilir ya da g\u00fcndelik hayat\u0131n\u0131zda bu bitki \u00e7aylar\u0131na yer vererek adet d\u00fczensizli\u011fi sorununu en aza indirgeyebilirsiniz.<\/p>\n\n\n\n

Adet s\u00f6kt\u00fcren \u00e7aylar genel itibariyle adet d\u00f6nemine 3 ya da 4 g\u00fcn kala t\u00fcketilmeye ba\u015flanmal\u0131d\u0131r. G\u00fcnde 2 fincan\u0131 ge\u00e7memek kayd\u0131yla t\u00fcketece\u011finiz bu bitki \u00e7aylar\u0131n\u0131 adet d\u00f6neminde t\u00fcketmenize gerek yok. Fakat ada\u00e7ay\u0131 hem adet d\u00f6nemi \u00f6ncesinde hem de adet d\u00f6neminde t\u00fcketebilece\u011finiz adet s\u00f6kt\u00fcr\u00fcc\u00fc bitki \u00e7aylar\u0131ndan bir tanesi. <\/p>\n\n\n\n

Adet d\u00f6neminizde bol bol su ve bitki \u00e7ay\u0131 t\u00fcketmenizi tavsiye ederiz. \u00c7\u00fcnk\u00fc su ve bitki \u00e7ay\u0131 v\u00fccutta biriken \u00f6demin at\u0131lmas\u0131na yard\u0131mc\u0131 olacak ve sizi hem rahatlatacak hem de hafifletecektir. Mithra Coffee & Tea Co.’nun birbirinden lezzetli bitki \u00e7aylar\u0131<\/a> ile adet d\u00f6nemi a\u011fr\u0131lar\u0131n\u0131z\u0131 hafifletebilir ve bu d\u00f6nemde olu\u015fan t\u00fcm \u00f6demi v\u00fccudunuzdan rahatl\u0131kla atabilirsiniz.<\/p>\n\n\n\n

Adet S\u00f6kt\u00fcr\u00fcc\u00fc \u00c7aylar<\/h2>\n\n\n\n
\"adet-sokturucu-caylar\"<\/figure>\n\n\n\n

Adet s\u00f6kt\u00fcren \u00e7aylar \u00e7ok k\u0131sa s\u00fcre i\u00e7erisinde adet olman\u0131za ve regl d\u00f6neminizin d\u00fczene girmesini sa\u011flayacakt\u0131r. Fakat bu \u00e7aylar\u0131n faydalar\u0131 yaln\u0131zca adet d\u00f6nemine etikleriyle de s\u0131n\u0131rl\u0131 de\u011fil.<\/p>\n\n\n\n

Kimi bitki \u00e7ay\u0131 rahimde meydana gelen kist olu\u015fumunun tedavisine destek olurken kimi bitki \u00e7ay\u0131 rahim a\u011fz\u0131nda meydana gelen yaralar\u0131n tedavisini destekliyor. Bakal\u0131m adet s\u00f6kt\u00fcren bitki \u00e7aylar\u0131 ve kad\u0131n sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumlu etkileri nelermi\u015f?<\/p>\n\n\n\n

Biberiye \u00c7ay\u0131<\/h3>\n\n\n\n

Adet s\u00f6kt\u00fcren bitki \u00e7aylar\u0131 i\u00e7erisinde biberiye \u00e7ay\u0131 uzmanlar\u0131n en \u00e7ok tavsiye etti\u011fi \u00e7aylardan biri olmakla birlikte ho\u015f kokusu sebebiyle de kad\u0131nlar\u0131n en \u00e7ok t\u00fcketti\u011fi \u00e7aylardan biri.<\/p>\n\n\n\n

Fakat biberiye \u00e7ay\u0131 yaln\u0131zca adet s\u00f6kt\u00fcr\u00fcc\u00fc etkisiyle de tan\u0131nm\u0131yor. Biberiye \u00e7ay\u0131 regl d\u00f6neminde meydana gelen a\u011fr\u0131lar\u0131n hafiflemesine yard\u0131mc\u0131 oldu\u011fu gibi yumurtal\u0131klarda olu\u015fan kistlerin tedavisini de destekliyor.<\/p>\n\n\n\n

Biberiye \u00e7ay\u0131n\u0131 haz\u0131rlamak i\u00e7in; French pressin i\u00e7erisine bir \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye ekleyin ve \u00fczerine de bir fincan s\u0131cak i\u00e7me suyu ilave edin. Daha sonra presin kapa\u011f\u0131n\u0131 kapat\u0131p 6 – 7 dakika kadar demlenmeye b\u0131rak\u0131n. Demlenen biberiye \u00e7ay\u0131n\u0131 g\u00fcnde en fazla \u00fc\u00e7 defa olmak ko\u015fuluyla adet d\u00f6neminizden 3 g\u00fcn \u00f6nce t\u00fcketmeye ba\u015flayabilirsiniz. <\/p>\n\n\n\n

Zencefil \u00c7ay\u0131<\/h3>\n\n\n\n
\"zencefil-cayi\"<\/figure>\n\n\n\n

Zencefil tabiat anan\u0131n sundu\u011fu en faydal\u0131 bitkilerden bir tanesi. Annelerimizin, ninelerimizin mutfa\u011f\u0131ndan eksik olmayan bu bitki \u00e7ay\u0131 adet d\u00f6nemlerinde de kad\u0131nlar\u0131n en b\u00fcy\u00fck destek\u00e7isi.<\/p>\n\n\n\n

Adet s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi bulunan zencefil \u00e7ay\u0131n\u0131n faydas\u0131 yaln\u0131zca bununla da s\u0131n\u0131rl\u0131 de\u011fil. Zencefil \u00e7ay\u0131 ayn\u0131 zamanda rahimin i\u00e7ini de temizliyor, olu\u015fabilecek kist ve iltihaplanman\u0131n \u00f6n\u00fcne ge\u00e7iyor. <\/p>\n\n\n\n

Zencegil \u00e7ay\u0131n\u0131 ise haz\u0131rlamak olduk\u00e7a basit. French presin i\u00e7erisine bir bo\u011fum kabu\u011fu soyulmu\u015f taze zencefili ekleyin ve \u00fczerine bir bardak s\u0131cak i\u00e7me suyu ilave edip 7 dakika demlendirin. E\u011fer tad\u0131 ac\u0131 gelirse i\u00e7erisine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 da bal ilave edip t\u00fcketebilirsiniz.<\/p>\n\n\n\n

Kekik \u00c7ay\u0131<\/h3>\n\n\n\n

Kekik \u00e7ay\u0131 en g\u00fc\u00e7l\u00fc adet s\u00f6kt\u00fcr\u00fcc\u00fc bitki \u00e7aylar\u0131ndan bir tanesi. Kekik \u00e7ay\u0131n\u0131 adet d\u00f6neminden 3 g\u00fcnce t\u00fcketmeye ba\u015flarsan\u0131z \u00e7ok k\u0131sa s\u00fcre i\u00e7erisinde adet olacaks\u0131n\u0131z. Kekik \u00e7ay\u0131n\u0131 haz\u0131rlamak i\u00e7in de yine French pressin i\u00e7erisine bir \u00e7ay ka\u015f\u0131\u011f\u0131 kekik ve \u00fczerine bir bardak s\u0131cak i\u00e7me suyu ekleyin. \u00c7ay 7 dakika kadar demlendikten sonra i\u00e7ebilirsiniz.<\/p>\n\n\n\n

Ada\u00e7ay\u0131<\/h3>\n\n\n\n
\"adacayi\"<\/figure>\n\n\n\n

Ada\u00e7ay\u0131 v\u00fccuttaki \u00f6strojen hormonunun artmas\u0131n\u0131 sa\u011flayan bitki \u00e7aylar\u0131ndan bir tanesidir. Zaman\u0131nda adet g\u00f6rmenizi sa\u011flayacak ada\u00e7ay\u0131, adet s\u00f6kt\u00fcr\u00fcc\u00fc \u00e7aylar i\u00e7erisinde en etkili bitki \u00e7ay\u0131 olarak nitelendirilir. Rahimde myom ve kist olu\u015fumunu da engeller.<\/p>\n\n\n\n

Ada\u00e7ay\u0131 haz\u0131rlamak i\u00e7in French pressin i\u00e7erisine bir tutam ada\u00e7ay\u0131 ekleyin ve \u00fczerine bir fincan s\u0131cak i\u00e7me suyu ilave edin. Daha sonra ada\u00e7ay\u0131n\u0131 7 dakika kadar demlendirin ve demlenme s\u00fcresinin ard\u0131ndan s\u00fczerek i\u00e7in. Ada\u00e7ay\u0131n\u0131 adet d\u00f6neminden \u00f6nce i\u00e7ebilece\u011finiz gibi adet d\u00f6neminde de i\u00e7ebilirsiniz.<\/p>\n\n\n\n

Civanper\u00e7emi \u00c7ay\u0131<\/h3>\n\n\n\n

Civanper\u00e7emi \u00e7ay\u0131 da adet s\u00f6kt\u00fcren bitkiler aras\u0131nda en etkili bitkilerden bir tanesi. Bu bitki ile yap\u0131lan \u00e7ay zaman\u0131nda adet g\u00f6rmenizi sa\u011flayaca\u011f\u0131 gibi rahim i\u00e7inin temizlenmesine de yard\u0131mc\u0131 olacakt\u0131r. Di\u011fer taraftan civanper\u00e7emi \u00e7ay\u0131 rahimde kist olu\u015fumunu engeller ve rahim a\u011fz\u0131nda olu\u015fan yaralar\u0131n k\u0131sa s\u00fcrede iyile\u015fmesine destek olur.<\/p>\n\n\n\n

Civanper\u00e7emi \u00e7ay\u0131 haz\u0131rlamak i\u00e7in French pressin i\u00e7erisine bir tutam civanper\u00e7emi \u00e7ay\u0131 ve \u00fczerine de bir bardak s\u0131cak i\u00e7me suyu ilave ederek 7 dakika kadar demlenmeye b\u0131rak\u0131n. Demlenen civanper\u00e7emi \u00e7ay\u0131n\u0131 g\u00fcnde en az 2, en fazla da 3 fincan i\u00e7ebilirsiniz. Etkili olmas\u0131n\u0131 istiyorsan\u0131z adet d\u00f6neminden 3 g\u00fcn \u00f6nce t\u00fcketmeye ba\u015flamal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"Adet s\u00f6kt\u00fcren \u00e7aylar, pek \u00e7ok kad\u0131n\u0131n adet d\u00fczensizli\u011fi problemiyle ba\u015fa \u00e7\u0131kmak i\u00e7in ba\u015fvurduklar\u0131 do\u011fal y\u00f6ntemlerden bir tanesidir. Do\u011fan\u0131n…\n","protected":false},"author":4,"featured_media":2352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,17],"tags":[],"yoast_head":"\nAdet S\u00f6kt\u00fcren \u00c7aylar Nelerdir? - Adet S\u00f6kt\u00fcren Bitkiler - Mithra Coffee<\/title>\n<meta name=\"description\" content=\"Geciken regl d\u00f6nemi stresi ile kendinizi yiyip bitirmeyin! 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