{"id":2196,"date":"2022-10-05T10:00:00","date_gmt":"2022-10-05T10:00:00","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2196"},"modified":"2022-09-29T14:55:48","modified_gmt":"2022-09-29T14:55:48","slug":"hamilelikte-yesil-cay-tuketimi-nasil-olmali","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/hamilelikte-yesil-cay-tuketimi-nasil-olmali\/","title":{"rendered":"Hamilelikte Ye\u015fil \u00c7ay T\u00fcketimi Nas\u0131l Olmal\u0131?"},"content":{"rendered":"\n

Hamilelikte ye\u015fil \u00e7ay<\/strong> t\u00fcketimi ile ilgili pek \u00e7ok okurumuzun kafas\u0131nda soru i\u015faretleri oldu\u011funun fark\u0131nday\u0131z. Sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 bizim i\u00e7in de \u00e7ok de\u011ferli. Dolay\u0131s\u0131yla bu i\u00e7eri\u011fimizde hamile okurlar\u0131m\u0131z\u0131n ye\u015fil \u00e7ay t\u00fcketip t\u00fcketemeyece\u011fi konusuna de\u011finmek istedik.<\/p>\n\n\n\n

Beslenme d\u00fczenimiz i\u00e7erisinde yer verdi\u011fimiz besinler sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemli. V\u00fccut sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 do\u011frudan etkileyen besinler ve i\u00e7ecekler v\u00fccudumuzun ihtiyac\u0131 olan vitamin ve mineralleri i\u00e7ermeli.<\/p>\n\n\n\n

\u00d6zellikle hamilelik d\u00f6neminde kad\u0131nlar yeme i\u00e7me d\u00fczenlerine normal bireylerden daha \u00e7ok dikkat etmeliler. \u00c7\u00fcnk\u00fc v\u00fccuda al\u0131nan besinler hem bebe\u011fin hem de annenin ihtiyac\u0131 olan vitaminleri ve mineralleri i\u00e7ermelidir. Aksi takdirde anne ve bebe\u011fin sa\u011fl\u0131\u011f\u0131 olumsuz y\u00f6nde etkilenecektir.<\/p>\n\n\n\n

Hamilelik d\u00f6neminde v\u00fccuda al\u0131nan kat\u0131 besinler kadar s\u0131v\u0131lar da olduk\u00e7a \u00f6nemlidir. G\u00fcnl\u00fck v\u00fccuda al\u0131nmas\u0131 gereken s\u0131v\u0131 miktar\u0131n\u0131n alt\u0131na d\u00fc\u015f\u00fclmemesi gerekir. E\u011fer v\u00fccuda yeteri kadar s\u0131v\u0131 al\u0131nmazsa idrar yolu enfeksiyonu ve kab\u0131zl\u0131k gibi sa\u011fl\u0131k problemleri ortaya \u00e7\u0131kacakt\u0131r. <\/p>\n\n\n\n

Ne yaz\u0131k ki bu sa\u011fl\u0131k problemleri de gebelik haftas\u0131na ba\u011fl\u0131 olarak da erken do\u011fuma ve d\u00fc\u015f\u00fc\u011fe sebep olabilmektedir. Hamile okurlar\u0131m\u0131z\u0131n g\u00fcnl\u00fck t\u00fcketmesi gereken su miktar\u0131 en az 3 litredir. Ancak bu konu hakk\u0131nda doktorlar\u0131ndan gereken bilgiyi almalar\u0131n\u0131 \u00f6neririz. \u00c7\u00fcnk\u00fc v\u00fccuda al\u0131nmas\u0131 gereken s\u0131v\u0131 miktar\u0131 boy ve kilo ile do\u011fru orant\u0131l\u0131d\u0131r.<\/p>\n\n\n\n

Suyun yan\u0131 s\u0131ra besleyici ve sa\u011fl\u0131kl\u0131 bitki \u00e7aylar\u0131 ile hem kendi sa\u011fl\u0131klar\u0131n\u0131 hem de bebeklerinin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilirler.<\/p>\n\n\n\n

G\u00fcnl\u00fck hayatta siyah \u00e7aydan sonra en \u00e7ok t\u00fcketti\u011fimiz \u00e7ay<\/a> \u00e7e\u015fidi ye\u015fil \u00e7ayd\u0131r. Peki, hamilelikte ye\u015fil \u00e7ay t\u00fcketilebilir mi, t\u00fcketilebiliyorsa nas\u0131l t\u00fcketilmeli? <\/p>\n\n\n\n

Bu sorular\u0131n yan\u0131t\u0131n\u0131 vermeden \u00f6nce hamilelik \u00f6ncesinde v\u00fccuda al\u0131nan besinlerin olduk\u00e7a \u00f6nemli olmas\u0131ndan kaynakl\u0131 olarak ye\u015fil \u00e7ay\u0131n hamilelik \u00f6ncesindeki kullan\u0131m\u0131na da de\u011finmek isteriz.<\/p>\n\n\n\n

O halde, hamilelik \u00f6ncesinde ye\u015fil \u00e7ay t\u00fcketimi nas\u0131l olmal\u0131?<\/p>\n\n\n\n

Hamilelik \u00d6ncesi Ye\u015fil \u00c7ay T\u00fcketimi<\/h2>\n\n\n\n
\"hamilelik-oncesi-yesil-cay-tuketimi\"<\/figure>\n\n\n\n

Ye\u015fil \u00e7ay, v\u00fccuttaki folik asit miktar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkileyen bitki \u00e7aylar\u0131ndan bir tanesidir. Peki, folik asit nedir ve hamilelikteki \u00f6nemi nedir?<\/p>\n\n\n\n

Folik asit; DNA sentezinde, h\u00fccre b\u00f6l\u00fcnmesini sa\u011flamada ve sinir sistemi geli\u015fiminde \u00f6nemli bir role sahip olan B grubu vitaminlerinden bir tanesidir. Hamilelik \u00f6ncesinde v\u00fccuda al\u0131nan folik asit miktar\u0131 do\u011furganl\u0131k \u00fczerinde de olduk\u00e7a etkilidir. <\/p>\n\n\n\n

Folik asit, d\u00fczensiz yumurtlaman\u0131n \u00f6n\u00fcne ge\u00e7er ve v\u00fccuttaki progesteron seviyesini d\u00fczenler. Dolay\u0131s\u0131yla folik asitin do\u011furganl\u0131\u011f\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6ylemek pek de yanl\u0131\u015f olmayacakt\u0131r.<\/p>\n\n\n\n

Kad\u0131nlar\u0131n pek \u00e7o\u011fu gebelik \u00f6ncesinde folik asit eksikli\u011fi problemiyle kar\u015f\u0131la\u015f\u0131rlar. Bu durum hem gebe kalma ihtimalini d\u00fc\u015f\u00fcrmektedir. Ayr\u0131ca anne karn\u0131nda olu\u015fan Spina bifida hastal\u0131\u011f\u0131na sebep olmaktad\u0131r. Spina bifida, omurgay\u0131 olu\u015fturan kemiklerin omurili\u011fi tam olarak \u00f6rtmemesi sonucu omurilik ve ili\u015fkili sinirlerin a\u00e7\u0131kta kald\u0131\u011f\u0131 bir sa\u011fl\u0131k sorunudur.<\/p>\n\n\n\n

Peki, t\u00fcm bu durumlar\u0131n ye\u015fil \u00e7ay ile ilgisi nedir?<\/p>\n\n\n\n

Folik asit v\u00fccutta depolanm\u0131yor. V\u00fccudun her g\u00fcn ihtiyac\u0131 olan folik asidi besinler arac\u0131l\u0131\u011f\u0131yla kar\u015f\u0131lamas\u0131 gerekir. Yap\u0131lan bilimsel ara\u015ft\u0131rmalar ise ye\u015fil \u00e7ay\u0131n kandaki folik asit miktar\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6stermektedir. Bu sebeple hamilelik \u00f6ncesinde v\u00fccudun folik asit dengesini korumak i\u00e7in ye\u015fil \u00e7ay t\u00fcketiminin en aza indirilmelisiniz. Hatta m\u00fcmk\u00fcn mertebe t\u00fcketilmemeniz \u00e7ok daha iyi olacakt\u0131r. <\/p>\n\n\n\n

Hamilelikte Ye\u015fil \u00c7ay \u0130\u00e7ilir mi?<\/h2>\n\n\n\n
\"hamilelikte-yesil-cay-icilir-mi\"<\/figure>\n\n\n\n

Hamilelik \u00f6ncesinde v\u00fccudun folik asit dengesini koruyabilmek ad\u0131na ye\u015fil \u00e7ay<\/a> t\u00fcketimi konusunda dikkatli olunmas\u0131 gerekti\u011fine de\u011findik. Peki, hamilelikte ye\u015fil \u00e7ay t\u00fcketimi nas\u0131l olmal\u0131d\u0131r?<\/p>\n\n\n\n

Ye\u015fil \u00e7ay, en sa\u011fl\u0131kl\u0131 bitki \u00e7aylar\u0131 aras\u0131nda yer al\u0131r. Fakat hamilelik d\u00f6neminde t\u00fcketimi konusunda bilin\u00e7li davran\u0131lmad\u0131\u011f\u0131 takdirde anne adaylar\u0131n\u0131n ve bebe\u011fin baz\u0131 sa\u011fl\u0131k problemleri ya\u015famalar\u0131na sebep olabilmektedir. <\/p>\n\n\n\n

Uzmanlar hamilelik d\u00f6neminde a\u015f\u0131r\u0131ya ka\u00e7\u0131lmad\u0131\u011f\u0131 takdirde ye\u015fil \u00e7ay t\u00fcketiminin s\u0131k\u0131nt\u0131 yaratmayaca\u011f\u0131n\u0131 dile getirmekteler. Fakat bu konu \u00fczerinde yeterli \u00e7al\u0131\u015fmalar yap\u0131lmam\u0131\u015f. Dolay\u0131s\u0131yla anne adaylar\u0131n\u0131n her ihtimale kar\u015f\u0131 dikkatli olmalar\u0131n\u0131 \u00f6neririz. E\u011fer ye\u015fil \u00e7ay t\u00fcketimi konusunda \u0131srarc\u0131ysan\u0131z da muhakkak \u00f6ncesinde hekiminize dan\u0131\u015fman\u0131z\u0131 ve hekiminiz uygun g\u00f6rd\u00fc\u011f\u00fc takdirde t\u00fcketmenizi tavsiye ederiz.<\/p>\n\n\n\n

Hamile okurlar\u0131m\u0131z\u0131n v\u00fccutlar\u0131ndaki folik asit miktar\u0131n\u0131 d\u00fc\u015f\u00fcrmemek ad\u0131na da ye\u015fil \u00e7ay t\u00fcketimi konusunda dikkatli olmalar\u0131n\u0131 tavsiye ederiz. \u00c7\u00fcnk\u00fc folik asit bebe\u011fin beyin ve omurilik geli\u015fimini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde desteklemektedir.<\/p>\n\n\n\n

Hamilelikte Hangi \u00c7aylar \u0130\u00e7ilir?<\/h2>\n\n\n\n
\"hamilelikte-hangi-caylar-icilir\"<\/figure>\n\n\n\n

Bitki \u00e7ay\u0131 denildi\u011fi zaman akl\u0131m\u0131za pek \u00e7ok \u00e7ay \u00e7e\u015fidi gelmektedir. Fakat bu \u00e7aylar i\u00e7erisinden hangilerini hamilelik d\u00f6neminde t\u00fcketmek g\u00fcvenlidir? Sizin i\u00e7in ara\u015ft\u0131rd\u0131k ve hamilelik d\u00f6neminde g\u00fcvenle i\u00e7ebilece\u011finiz bitki \u00e7aylar\u0131n\u0131 s\u0131ralad\u0131k.<\/p>\n\n\n\n

Hamilelik d\u00f6neminde i\u00e7ebilece\u011finiz bitki \u00e7aylar\u0131na ge\u00e7meden \u00f6nce siz de\u011ferli okurlar\u0131m\u0131z\u0131 bir konuda uyarmak isteriz. E\u011fer bitki \u00e7ay\u0131 t\u00fcketiminin ard\u0131ndan herhangi bir alerjik reaksiyonla kar\u015f\u0131la\u015f\u0131rsan\u0131z derhal \u00e7ay t\u00fcketimini kesmelisiniz. Hemen en yak\u0131n sa\u011fl\u0131k kurulu\u015funa gitmenizi tavsiye ederiz. Ayr\u0131ca kendi sa\u011fl\u0131\u011f\u0131n\u0131z ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in bu bitki \u00e7aylar\u0131n\u0131 t\u00fcketmeden \u00f6nce hekiminize dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz.<\/p>\n\n\n\n

Hamilelikte g\u00fcvenle i\u00e7ebilece\u011finiz bitki \u00e7aylar\u0131n\u0131n ba\u015f\u0131nda; \u0131hlamur \u00e7ay\u0131, nane \u00e7ay\u0131, zencefil \u00e7ay\u0131, papatya \u00e7ay\u0131 ve rooibos \u00e7ay\u0131 gelir. Bu \u00e7aylar i\u00e7erisinden kula\u011fa en yabanc\u0131 gelen muhtemelen rooibos \u00e7ay\u0131. <\/p>\n\n\n\n

Fakat rooibos \u00e7ay\u0131 vitamin ve mineral a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin. Dolay\u0131s\u0131yla anne sa\u011fl\u0131\u011f\u0131n\u0131 da desteklemektedir. Mithra Coffee & Tea Co.’nun \u00f6zenle harmanlad\u0131\u011f\u0131 rooibos \u00e7ay\u0131<\/a> hem sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyecek hem de \u00e7ay keyiflerinize e\u015fsiz bir lezzet katacak.<\/p>\n\n\n\n

Hamilelikte t\u00fcketilebilecek bitki \u00e7aylar\u0131 ile ilgili daha fazla bilgi almak istiyorsan\u0131z “Hamilelikte Hangi Bitki \u00c7aylar\u0131 \u0130\u00e7ilebilir?<\/a>” adl\u0131 i\u00e7eri\u011fimize g\u00f6z atabilirsiniz. <\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 g\u00fcnler dileriz.<\/p>\n","protected":false},"excerpt":{"rendered":"Hamilelikte ye\u015fil \u00e7ay t\u00fcketimi ile ilgili pek \u00e7ok okurumuzun kafas\u0131nda soru i\u015faretleri oldu\u011funun fark\u0131nday\u0131z. Sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131…\n","protected":false},"author":4,"featured_media":4619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15],"tags":[],"yoast_head":"\nHamilelikte Ye\u015fil \u00c7ay T\u00fcketimi Nas\u0131l Olmal\u0131? - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Hamilelikte ye\u015fil \u00e7ay t\u00fcketiminin anne ve bebek sa\u011fl\u0131\u011f\u0131 \u00fczerindeki \u00f6nemli etkilerini merak ediyorsan\u0131z, bu i\u00e7eri\u011fimizi okuyabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/hamilelikte-yesil-cay-tuketimi-nasil-olmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Ye\u015fil \u00c7ay T\u00fcketimi Nas\u0131l Olmal\u0131? 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