{"id":2177,"date":"2020-12-29T15:13:41","date_gmt":"2020-12-29T15:13:41","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2177"},"modified":"2020-12-29T15:13:43","modified_gmt":"2020-12-29T15:13:43","slug":"ac-karnina-yesil-cay-icmenin-faydalari","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/ac-karnina-yesil-cay-icmenin-faydalari\/","title":{"rendered":"A\u00e7 Karn\u0131na Ye\u015fil \u00c7ay \u0130\u00e7menin Faydalar\u0131"},"content":{"rendered":"\n

Bitki \u00e7aylar\u0131 insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde sa\u011flad\u0131klar\u0131 \u00e7e\u015fitli faydalar sebebiyle g\u00fcnl\u00fck hayat\u0131m\u0131zda yeme i\u00e7me d\u00fczenimiz i\u00e7erisinde kendilerine yer edinirler. Fakat bu bitki \u00e7aylar\u0131n\u0131n t\u00fcketildikleri zaman dilimine g\u00f6re etki d\u00fczeyi de\u011fi\u015febilmektedir. Bu sebeple biz de a\u00e7 karn\u0131na ye\u015fil \u00e7ay<\/strong> i\u00e7menin faydalar\u0131na yer vermenin size faydal\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fck.<\/p>\n\n\n\n

Toprak ana bereketli topraklar\u0131 \u00fczerinde \u00e7e\u015fit \u00e7e\u015fit bitkinin yeti\u015fmesine imkan tan\u0131r. Bu bitkiler \u00e7e\u015fitli t\u00fcrlere ayr\u0131lmakla birlikte bir familyaya ait olabilirler. Bu bitkiler kendilerine has bir g\u00f6r\u00fcnt\u00fcye ve aromaya sahip olduklar\u0131 gibi insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde sa\u011flad\u0131klar\u0131 faydalar da \u00e7e\u015fitlilik g\u00f6sterebilir.<\/p>\n\n\n\n

Bitkilerin g\u00fcc\u00fc ge\u00e7mi\u015f y\u0131llarda da fark edilmi\u015ftir. O y\u0131llarda dahi pek \u00e7ok hastal\u0131\u011f\u0131n tedavisinde kullan\u0131lm\u0131\u015flard\u0131r. Bu bitkilerin iyile\u015ftirici g\u00fc\u00e7lerinden bug\u00fcn dahi faydalan\u0131lmaktad\u0131r. \u0130la\u00e7 sanayisinde de bu bitkilerden yararlan\u0131lmaktad\u0131r. <\/p>\n\n\n\n

Bitki \u00e7aylar\u0131<\/a> d\u00f6rt mevsim mutfa\u011f\u0131m\u0131zda yer al\u0131rlar. Mevsim ge\u00e7i\u015flerinde yakaland\u0131\u011f\u0131m\u0131z so\u011fuk alg\u0131nl\u0131klar\u0131na, haz\u0131ms\u0131zl\u0131klara, mide bulant\u0131s\u0131na ve daha pek \u00e7ok rahats\u0131zl\u0131\u011fa iyi gelirler.<\/p>\n\n\n\n

Ye\u015fil \u00e7ay da bu bitki \u00e7aylar\u0131 i\u00e7erisinde en \u00e7ok t\u00fcketilen do\u011fal \u00e7aylardan bir tanesidir. Bu do\u011fal bitki \u00e7ay\u0131n\u0131n etkileri ve etki g\u00fcc\u00fc g\u00fcn i\u00e7erisinde t\u00fcketildi\u011fi zamana g\u00f6re farkl\u0131l\u0131k g\u00f6sterebilmektedir.<\/p>\n\n\n\n

Peki, a\u00e7 karn\u0131na ye\u015fil \u00e7ay t\u00fcketmenin faydalar\u0131 nelerdir?<\/strong><\/p>\n\n\n\n

A\u00e7 karn\u0131na ye\u015fil \u00e7ay t\u00fcketiminin faydalar\u0131na ge\u00e7meden \u00f6nce siz de\u011ferli okurlar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in birka\u00e7 konuya de\u011finmemiz faydal\u0131 olacakt\u0131r. \u00d6ncelikle anne adaylar\u0131n\u0131n ve emziren annelerin ye\u015fil \u00e7ay t\u00fcketmemeleri tavsiye edilir. \u00c7\u00fcnk\u00fc ye\u015fil \u00e7ay\u0131n hamile ve emziren kad\u0131nlar \u00fczerindeki etkileri konusunda kapsaml\u0131 bir \u00e7al\u0131\u015fma bulunmamaktad\u0131r.<\/p>\n\n\n\n

Di\u011fer taraftan ye\u015fil \u00e7ay\u0131n besinlerle birlikte t\u00fcketilmemesi \u00f6nerilir. \u00c7\u00fcnk\u00fc ye\u015fil \u00e7ay i\u00e7erisinde bulunan kafein sebebiyle g\u0131dalar\u0131n besin de\u011ferlerinin d\u00fc\u015fmesine sebep olabilmektedir. Ayr\u0131ca \u00f6\u011f\u00fcnlerinizden hemen sonra ye\u015fil \u00e7ay t\u00fcketmek de ayn\u0131 \u015fekilde yedi\u011finiz yemeklerin besin de\u011ferlerinin d\u00fc\u015fmesine sebep olacakt\u0131r.<\/p>\n\n\n\n

Bilindi\u011fi \u00fczere ye\u015fil \u00e7ay\u0131n pek \u00e7ok faydas\u0131 bulunmaktad\u0131r. Fakat a\u00e7 karn\u0131na i\u00e7ilen ye\u015fil \u00e7ay\u0131n farkl\u0131 etkileri de bulunmaktad\u0131r. A\u00e7 karn\u0131na t\u00fcketilen ye\u015fil \u00e7ay her \u015feyden \u00f6nce i\u015ftah\u0131n azalmas\u0131n\u0131 sa\u011flayacakt\u0131r. B\u00f6ylelikle v\u00fccuda gereksiz kalori al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ecektir. Ayr\u0131ca i\u00e7erdi\u011fi kafein ve kate\u015fin sayesinde metabolizman\u0131n uyanmas\u0131n\u0131 ve hen\u00fcz bir \u015feyler yemeden \u00e7al\u0131\u015fmaya ba\u015flamas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n

A\u00e7 Karn\u0131na Ye\u015fil \u00c7ay \u0130\u00e7mek Zay\u0131flat\u0131r M\u0131?<\/h2>\n\n\n\n
\"ac-karnina-yesil-cay-icmek-zayiflatir-mi\"<\/figure>\n\n\n\n

G\u00fcn\u00fcm\u00fczde ye\u015fil \u00e7ay\u0131n t\u00fcketilmesinin en b\u00fcy\u00fck sebeplerinden biri metabolizma \u00fczerindeki olumlu etkileri ve zay\u0131flamaya yard\u0131mc\u0131 olmas\u0131. Bunlar\u0131n yan\u0131na hafif ve yumu\u015fak bir aroma da eklenince ye\u015fil \u00e7ay mutfaklar\u0131m\u0131z\u0131n ve ara \u00f6\u011f\u00fcnlerimizin vazge\u00e7ilmezi oluyor.<\/p>\n\n\n\n

Gece uykuya dald\u0131\u011f\u0131m\u0131z zaman organlar\u0131m\u0131z\u0131n \u00e7al\u0131\u015fma h\u0131z\u0131 da normaldekine nazaran bir t\u0131k yava\u015flar ve b\u00f6ylece v\u00fccudumuz dinlenir. Uyand\u0131\u011f\u0131m\u0131z zaman g\u00fcne bir bardak su ile ba\u015flayarak v\u00fccudumuzu uyand\u0131rmak isteriz. Bir bardak suyun ard\u0131ndan kendimize gelebilmek ad\u0131na \u00e7ay ya da kahve \u00e7e\u015fitlerinden yard\u0131m al\u0131r\u0131z.<\/p>\n\n\n\n

Sabahlar\u0131 uyand\u0131\u011f\u0131m\u0131z zaman a\u00e7 karn\u0131na ye\u015fil \u00e7ay i\u00e7mek hem g\u00fcne daha enerjik ba\u015flamam\u0131z\u0131 hem de metabolizmam\u0131z\u0131n h\u0131zlanmas\u0131n\u0131 sa\u011flar. Ye\u015fil \u00e7ay\u0131n ya\u011f metabolizmas\u0131 \u00fczerindeki etkisi g\u00fcn i\u00e7erisinde daha fazla kalori yakmam\u0131z\u0131 sa\u011flar.<\/p>\n\n\n\n

Di\u011fer taraftan a\u00e7 karn\u0131na i\u00e7ilen ye\u015fil \u00e7ay i\u015ftah\u0131m\u0131z\u0131 azaltaca\u011f\u0131 i\u00e7in daha az ac\u0131kmam\u0131z\u0131 sa\u011flayacakt\u0131r. Sabah a\u00e7 karn\u0131na i\u00e7ilen ye\u015fil \u00e7ay gece boyu v\u00fccutta biriken zararl\u0131 toksinlerin at\u0131lmas\u0131na da yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

A\u00e7 karn\u0131na i\u00e7ilen ye\u015fil \u00e7ay\u0131n bu etkileri kilo vermenize yard\u0131mc\u0131 olacakt\u0131r. Fakat ye\u015fil \u00e7ay\u0131 sabah a\u00e7 karn\u0131na t\u00fcketmeden \u00f6nce sa\u011fl\u0131k probleminiz olup olmad\u0131\u011f\u0131na dikkat ediniz. Aksi takdirde mide problemleri ya\u015fayabilirsiniz.<\/p>\n\n\n\n

Her g\u00fcn d\u00fczenli olarak ye\u015fil \u00e7ay t\u00fcketti\u011finizde v\u00fccudunuzdaki de\u011fi\u015fimi bir s\u00fcre sonra \u00e7\u0131plak g\u00f6zle dahi g\u00f6rebilirsiniz. Daha sa\u011fl\u0131kl\u0131 bir cilde ve ideal v\u00fccut hatlar\u0131na sahip olman\u0131z\u0131 sa\u011flayan ye\u015fil \u00e7ay sizin i\u00e7in vazge\u00e7ilmez olacak.<\/p>\n\n\n\n

D\u00fczenli egzersiz yap\u0131yorsan\u0131z spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin faydalar\u0131<\/a> hakk\u0131nda bilgi verdi\u011fimiz blog yaz\u0131m\u0131z\u0131 da okuman\u0131z\u0131 tavsiye ederiz. <\/p>\n\n\n\n

Limonlu Ye\u015fil \u00c7ay\u0131n Faydalar\u0131<\/h3>\n\n\n\n

Ye\u015fil \u00e7ay\u0131n camellia sinensis bitkisinin yapraklar\u0131ndan elde edildi\u011fini pek \u00e7o\u011fumuz biliyoruz. Siyah \u00e7ay ile ayn\u0131 bitkiden \u00fcretilen bu \u00e7ay antioksidan bak\u0131m\u0131ndan daha zengindir. Bunun sebebi ise ye\u015fil \u00e7ay\u0131n yapraklar\u0131n\u0131n daha az i\u015flemden ge\u00e7mi\u015f olmas\u0131d\u0131r.<\/p>\n\n\n\n

\u00d6dem gereksiz bir \u015fi\u015flik yaratt\u0131\u011f\u0131ndan daha kilolu hissetmemize sebep olmaktad\u0131r. Antioksidan deposu olan ye\u015fil \u00e7ay ise v\u00fccuttan \u00f6dem at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

\u015eifa deposu ye\u015fil \u00e7ay\u0131n i\u00e7erisine limon suyu ekleyerek elde etti\u011finiz i\u00e7ecek g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra C vitamini deposudur. \u0130\u00e7erdi\u011fi C vitamini sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirir ve hastal\u0131klara kar\u015f\u0131 v\u00fccudumuzu korur.<\/p>\n\n\n\n

Limonlu ye\u015fil \u00e7ay ayn\u0131 zamanda kalp sa\u011fl\u0131\u011f\u0131 \u00fczerinde de etkilidir. Kalbin g\u00fc\u00e7lenmesini sa\u011flar ve kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenler.<\/p>\n\n\n\n

En Lezzetli Ye\u015fil \u00c7ay \u00c7e\u015fitleri Mithra Coffee’de!<\/h2>\n\n\n\n
\"en-lezzetli-yesil-cay-cesitleri-mithra-coffeede\"<\/figure>\n\n\n\n

Mithra Coffee & Tea Co. d\u00fcnyan\u0131n pek \u00e7ok yerinden \u00e7e\u015fitli bitkileri \u00f6zenle harmanlayarak sizleri en lezzetli bitki \u00e7aylar\u0131 ile bulu\u015fturuyor. Kaliteli \u00e7ay yapraklar\u0131ndan elde etti\u011fi bitki \u00e7aylar\u0131n\u0131 a\u011fz\u0131 kapakl\u0131 \u015f\u0131k kutular i\u00e7erisinde de muhafaza ediyor.<\/p>\n\n\n\n

Mithra Coffee & Tea Co.<\/a> ye\u015fil \u00e7ay t\u00fcketmeyi sevenler i\u00e7in farkl\u0131 ye\u015fil \u00e7ay \u00e7e\u015fitlerine de yer veriyor. \u00c7in ve Fas gibi \u00fclkelerden se\u00e7ti\u011fi farkl\u0131 lezzetlerdeki ye\u015fil \u00e7ay \u00e7e\u015fitlerini sizlerle bulu\u015fturuyor. <\/p>\n\n\n\n

\u00d6zel ve \u015f\u0131k kutular i\u00e7erisinde yer alan bu ye\u015fil \u00e7ay \u00e7e\u015fitleri g\u00fcne iyi bir ba\u015flang\u0131\u00e7 yapman\u0131zda sizin i\u00e7in lezzetli bir alternatif olacak. Hem metabolizman\u0131z\u0131 h\u0131zland\u0131racak, hem ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek, hem de zay\u0131flama s\u00fcrecinde en b\u00fcy\u00fck destek\u00e7ilerinizden bir tanesi olacaklar.<\/p>\n","protected":false},"excerpt":{"rendered":"Bitki \u00e7aylar\u0131 insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde sa\u011flad\u0131klar\u0131 \u00e7e\u015fitli faydalar sebebiyle g\u00fcnl\u00fck hayat\u0131m\u0131zda yeme i\u00e7me d\u00fczenimiz i\u00e7erisinde kendilerine yer edinirler.…\n","protected":false},"author":4,"featured_media":2179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"yoast_head":"\nA\u00e7 Karn\u0131na Ye\u015fil \u00c7ay \u0130\u00e7menin Faydalar\u0131 - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Yemeklerden \u00f6nce i\u00e7ilen ye\u015fil \u00e7ay\u0131n daha etkili oldu\u011funu biliyor muydunuz? \u0130\u015fte, a\u00e7 karn\u0131na ye\u015fil \u00e7ay i\u00e7menin say\u0131s\u0131z faydas\u0131!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/ac-karnina-yesil-cay-icmenin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00e7 Karn\u0131na Ye\u015fil \u00c7ay \u0130\u00e7menin Faydalar\u0131 - Mithra Coffee & Tea Co.\" \/>\n<meta property=\"og:description\" content=\"Yemeklerden \u00f6nce i\u00e7ilen ye\u015fil \u00e7ay\u0131n daha etkili oldu\u011funu biliyor muydunuz? \u0130\u015fte, a\u00e7 karn\u0131na ye\u015fil \u00e7ay i\u00e7menin say\u0131s\u0131z faydas\u0131!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mithra.com.tr\/blog\/ac-karnina-yesil-cay-icmenin-faydalari\/\" \/>\n<meta property=\"og:site_name\" content=\"Mithra Coffee & Tea Co.\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-29T15:13:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-29T15:13:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/ac-karnina-yesil-cay-icmenin-faydalari.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deniz Kaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deniz Kaba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/ac-karnina-yesil-cay-icmenin-faydalari\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/ac-karnina-yesil-cay-icmenin-faydalari\/\"},\"author\":{\"name\":\"Deniz Kaba\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"url\":\"https:\/\/muhiku.com\/blog\/\"},\"headline\":\"A\u00e7 Karn\u0131na Ye\u015fil \u00c7ay \u0130\u00e7menin Faydalar\u0131\",\"datePublished\":\"2020-12-29T15:13:41+00:00\",\"dateModified\":\"2020-12-29T15:13:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/ac-karnina-yesil-cay-icmenin-faydalari\/\"},\"wordCount\":1140,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/ac-karnina-yesil-cay-icmenin-faydalari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/ac-karnina-yesil-cay-icmenin-faydalari.jpg\",\"articleSection\":[\"\u00c7ay \u00c7e\u015fitleri\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mithra.com.tr\/blog\/ac-karnina-yesil-cay-icmenin-faydalari\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/ac-karnina-yesil-cay-icmenin-faydalari\/\",\"url\":\"https:\/\/mithra.com.tr\/blog\/ac-karnina-yesil-cay-icmenin-faydalari\/\",\"name\":\"A\u00e7 Karn\u0131na Ye\u015fil \u00c7ay \u0130\u00e7menin Faydalar\u0131 - Mithra Coffee & Tea Co.\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/ac-karnina-yesil-cay-icmenin-faydalari\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/ac-karnina-yesil-cay-icmenin-faydalari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/ac-karnina-yesil-cay-icmenin-faydalari.jpg\",\"datePublished\":\"2020-12-29T15:13:41+00:00\",\"dateModified\":\"2020-12-29T15:13:43+00:00\",\"description\":\"Yemeklerden \u00f6nce i\u00e7ilen ye\u015fil \u00e7ay\u0131n daha etkili oldu\u011funu biliyor muydunuz? 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