{"id":2159,"date":"2021-01-06T14:11:28","date_gmt":"2021-01-06T14:11:28","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2159"},"modified":"2023-03-16T10:32:19","modified_gmt":"2023-03-16T10:32:19","slug":"yesil-cay-zayiflatir-mi-yesil-cayin-kilo-vermeye-etkisi","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/yesil-cay-zayiflatir-mi-yesil-cayin-kilo-vermeye-etkisi\/","title":{"rendered":"Ye\u015fil \u00c7ay Zay\u0131flat\u0131r M\u0131? Ye\u015fil \u00c7ay\u0131n Kilo Vermeye Etkisi"},"content":{"rendered":"\n

“Ye\u015fil \u00e7ay zay\u0131flat\u0131r m\u0131<\/strong>?” sorusu ye\u015fil \u00e7ay i\u00e7meye yeni ba\u015flayacak olanlar\u0131n zihnini kurcalad\u0131\u011f\u0131 gibi d\u00fczenli olarak ye\u015fil \u00e7ay t\u00fcketenlerin de cevab\u0131n\u0131 merak etti\u011fi bir soru. Bu sorunun cevab\u0131 pek \u00e7ok yerde verilse de payla\u015f\u0131lan bilgiler pek de tatmin edici olmayabiliyor. <\/p>\n\n\n\n

Bu sebeplerden \u00f6t\u00fcr\u00fc detayl\u0131ca haz\u0131rlad\u0131\u011f\u0131m\u0131z bu i\u00e7erikte akl\u0131n\u0131zdaki t\u00fcm sorular\u0131n cevab\u0131n\u0131 bulman\u0131z\u0131 hedefledik.<\/p>\n\n\n\n

Ye\u015fil \u00e7ay t\u0131pk\u0131 siyah \u00e7ay gibi camellia sinensis bitkisinin yapraklar\u0131ndan elde edilmektedir. Fakat i\u015fin \u00f6z\u00fcnde iki \u00e7ay t\u00fcr\u00fcn\u00fcn tek ortak \u00f6zelli\u011fi ayn\u0131 bitkiden elde ediliyor olmas\u0131. <\/p>\n\n\n\n

Ye\u015fil \u00e7ay siyah \u00e7aya g\u00f6re \u00e7ok daha az i\u015flem g\u00f6r\u00fcr. Bu sebeple siyah \u00e7aya nazaran antioksidan bak\u0131m\u0131ndan olduk\u00e7a zengindir.<\/p>\n\n\n\n

Ye\u015fil \u00c7ay Yararlar\u0131 Nelerdir?<\/h2>\n\n\n\n
\"ac-karnina-yesil-cay-icmenin-faydalari\"<\/figure>\n\n\n\n

Toplum olarak \u00e7ay\u0131 seven bir milletiz ve hatta kendimizi \u00e7ay tiryakisi olarak tan\u0131mlayabiliriz. Ye\u015fil \u00e7ay\u0131n da son y\u0131llarda t\u00fcketim miktar\u0131 artmaya devam ediyor. Bu art\u0131\u015f insan sa\u011fl\u0131\u011f\u0131 i\u00e7in sa\u011flad\u0131\u011f\u0131 \u00e7e\u015fitli faydalardan kaynaklan\u0131yor desek pek de yanl\u0131\u015f olmaz.<\/p>\n\n\n\n

Ye\u015fil \u00e7ay i\u00e7erisinde bol miktarda kate\u015fin bulundurur. Kate\u015fin de tip iki diyabete, kalp ve damar hastal\u0131klar\u0131na ve ya\u011f metabolizmas\u0131na iyi gelmektedir. <\/p>\n\n\n\n

Ye\u015fil \u00e7ay\u0131n \u00f6zellikle ya\u011f metabolizmas\u0131 \u00fczerindeki olumlu etkileri zay\u0131flamaya ve v\u00fccuttaki ya\u011f oran\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. Bu da i\u00e7eri\u011fimizin giri\u015finde de\u011findi\u011fimiz “ye\u015fil \u00e7ay zay\u0131flat\u0131r m\u0131?” sorusuna a\u00e7\u0131k\u00e7a yan\u0131t vermektedir. Evet, ye\u015fil \u00e7ay g\u00fcnl\u00fck t\u00fcketim miktar\u0131na dikkat edildi\u011fi takdirde zay\u0131flamaya yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n\n\n\n

Ye\u015fil \u00e7ay zay\u0131flamaya yard\u0131mc\u0131 oldu\u011fu gibi kilo al\u0131m\u0131n\u0131 da yava\u015flat\u0131r. Hatta d\u00fczenli t\u00fcketilen ye\u015fil \u00e7ay \u00f6zellikle bel \u00e7evresindeki ya\u011f oran\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

A\u00e7 Karna Ye\u015fil \u00c7ay \u0130\u00e7mek Zay\u0131flat\u0131r m\u0131?<\/h3>\n\n\n\n

Ye\u015fil \u00e7ay\u0131n a\u00e7 karn\u0131na t\u00fcketilmesi mide asidinin artmas\u0131na neden olacakt\u0131r. Di\u011fer taraftan a\u00e7 karn\u0131na ye\u015fil \u00e7ay t\u00fcketimi mide a\u011fr\u0131s\u0131na, bulant\u0131ya ve kab\u0131zl\u0131\u011fa da sebep olabilir. Dolay\u0131s\u0131yla ye\u015fil \u00e7ay\u0131n zay\u0131flamaya etkisi olsa da a\u00e7 karn\u0131na t\u00fcketmemenizi, yemeklerden en az bir iki saat sonra i\u00e7menizi tavsiye ederiz.<\/p>\n\n\n\n

Ye\u015fil\u00e7ay Nas\u0131l T\u00fcketilir?<\/h2>\n\n\n\n
\"laden-cayi-faydalari\"<\/figure>\n\n\n\n

Do\u011fadaki en faydal\u0131 bitki \u00e7aylar\u0131ndan biri olan ye\u015fil \u00e7ay\u0131n t\u00fcketim \u015fekli olduk\u00e7a \u00f6nemli konular aras\u0131nda yer al\u0131yor. Yanl\u0131\u015f t\u00fcketilen bu \u00e7ay faydadan ziyade birtak\u0131m olumsuz sonu\u00e7lar\u0131n ortaya \u00e7\u0131kmas\u0131na neden oluyor.<\/p>\n\n\n\n

Di\u011fer taraftan ye\u015fil \u00e7ay\u0131 anne adaylar\u0131n\u0131n ve hamilelerin t\u00fcketmemesini tavsiye ederiz. \u00c7\u00fcnk\u00fc ye\u015fil \u00e7ay\u0131n anne adaylar\u0131n\u0131n ve hamilelerin \u00fczerindeki etkileri hakk\u0131nda yeterince ara\u015ft\u0131rma bulunmuyor. <\/p>\n\n\n\n

Bu sebeple kendi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131z ad\u0131na bu s\u00fcre\u00e7 boyunca ye\u015fil \u00e7ay i\u00e7memenizi \u00f6neriyoruz.<\/p>\n\n\n\n

Gelin, “ye\u015fil\u00e7ay nas\u0131l t\u00fcketilir, uyumadan \u00f6nce ye\u015fil \u00e7ay i\u00e7mek zay\u0131flat\u0131r m\u0131?” gibi sorular\u0131n cevaplar\u0131na hep birlikte bakal\u0131m. Yaz\u0131m\u0131zda bu konulara a\u00e7\u0131kl\u0131k getirmenin faydal\u0131 olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fck.<\/p>\n\n\n\n

\u00d6yleyse vakit kaybetmeden merak edilen sorulara bakal\u0131m.<\/p>\n\n\n\n

Ye\u015fil \u00c7ay Ne Zaman \u0130\u00e7ilmeli?<\/h3>\n\n\n\n
\"gece-yatmadan-once-yesil-cay-icmek-zayiflatir-mi\"<\/figure>\n\n\n\n

\u00c7ay\u0131n i\u00e7ilme miktar\u0131 kadar ne zaman i\u00e7ildi\u011fi de son derece m\u00fchim. Peki, ye\u015fil \u00e7ay ne zaman i\u00e7ilmeli ya da ne zaman i\u00e7ilirse zay\u0131flamaya yard\u0131mc\u0131 olur? \u0130\u015fte, formunu korumak isteyen okurlar\u0131m\u0131z\u0131n zihnini kurcalayan o sorunun cevab\u0131.<\/p>\n\n\n\n

Ye\u015fil \u00c7ay Ne Zaman \u0130\u00e7ilirse Zay\u0131flat\u0131r?<\/h4>\n\n\n\n

Ye\u015fil \u00e7ay t\u00fcketmek kadar kadar ye\u015fil \u00e7ay\u0131n t\u00fcketildi\u011fi saatler de olduk\u00e7a \u00f6nemlidir. Sabah uykudan uyand\u0131\u011f\u0131n\u0131z zaman kahvalt\u0131dan yar\u0131m saat \u00f6nce t\u00fcketece\u011finiz ye\u015fil \u00e7ay, gece v\u00fccutta biriken toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar. \u0130\u00e7erdi\u011fi kafein sayesinde de g\u00fcne daha enerjik bir ba\u015flang\u0131\u00e7 yapman\u0131za yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

A\u00e7 karn\u0131na ye\u015fil \u00e7ay i\u00e7menin faydalar\u0131<\/a> hakk\u0131nda daha detayl\u0131 bilgiyi blog yaz\u0131m\u0131zdan \u00f6\u011frenebilirsiniz. Peki, gece uyumadan \u00f6nce i\u00e7ilen ye\u015fil \u00e7ay zay\u0131flat\u0131r m\u0131 ve v\u00fccuda etkileri nelerdir?<\/p>\n\n\n\n

Ye\u015fil \u00e7ay\u0131n ya\u011f metabolizmas\u0131 \u00fczerindeki etkilerine i\u00e7eri\u011fimizin giri\u015finde de\u011findik. Hepimizin bildi\u011fi gibi ye\u015fil \u00e7ay metabolizmay\u0131 h\u0131zland\u0131rmakta ve v\u00fccudun ya\u011f yak\u0131m\u0131n\u0131 desteklemektedir.<\/p>\n\n\n\n

Gece Yatmadan \u00d6nce Ye\u015fil \u00c7ay \u0130\u00e7mek Zay\u0131flat\u0131r M\u0131?<\/h5>\n\n\n\n

Gece uyumadan \u00f6nce i\u00e7ilen bir fincan ye\u015fil \u00e7ay uyku esnas\u0131nda da metabolizman\u0131z\u0131n normalden daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayacakt\u0131r. Ayr\u0131ca uyurken dahi v\u00fccudunuzun ya\u011f yak\u0131m\u0131n\u0131 destekleyecektir.<\/p>\n\n\n\n

Fakat ye\u015fil \u00e7ay\u0131n i\u00e7erisinde kafein bulundu\u011fu ger\u00e7e\u011fini de g\u00f6z ard\u0131 etmemek gerekir. E\u011fer uykusuzluk problemi ya\u015f\u0131yorsan\u0131z gece uyumadan \u00f6nce ye\u015fil \u00e7ay i\u00e7menizi tavsiye etmeyiz. \u00c7\u00fcnk\u00fc ye\u015fil \u00e7ay\u0131n i\u00e7erdi\u011fi kafein sebebiyle uyku a\u00e7\u0131c\u0131 ve enerji verici etkisi de bulunmaktad\u0131r.<\/p>\n\n\n\n

Ye\u015fil \u00e7ay\u0131n i\u00e7erisine limon, s\u00fct, tar\u00e7\u0131n, zencefil, nane gibi malzemeler ekleyerek etki g\u00fcc\u00fcn\u00fc artt\u0131rabilirsiniz. Son zamanlar\u0131n en s\u0131k sorulan sorular\u0131 aras\u0131nda “limonlu ye\u015fil \u00e7ay zay\u0131flat\u0131r m\u0131?” ve “s\u00fctl\u00fc ye\u015fil \u00e7ay zay\u0131flat\u0131r m\u0131?” sorular\u0131 da yer almakta. Bu sorulara da yan\u0131t\u0131m\u0131z “evet” olacakt\u0131r. <\/p>\n\n\n\n

Ye\u015fil \u00c7ay Ne Kadar \u0130\u00e7ilmeli?<\/h3>\n\n\n\n
\"yesil-cay-icmek-zayiflatir-mi-yesil-cayin-zayiflamaya-etkisi\"<\/figure>\n\n\n\n

Ye\u015fil \u00e7ay\u0131n uzmanlar taraf\u0131ndan g\u00fcnl\u00fck \u00f6nerilen t\u00fcketim miktar\u0131 2 fincan, en fazla 3 fincand\u0131r. G\u00fcnl\u00fck iki fincan ye\u015fil \u00e7ay t\u00fcketti\u011finiz zaman v\u00fccudunuza alaca\u011f\u0131n\u0131z kate\u015fin miktar\u0131 300-400 miligrama denk gelmektedir.<\/p>\n\n\n\n

Ye\u015fil \u00e7ay\u0131n g\u00fcnl\u00fck t\u00fcketiminde 3 fincan\u0131 a\u015farsan\u0131z birtak\u0131m problemlerle kar\u015f\u0131 kar\u015f\u0131ya kalabilirsiniz. \u00c7\u00fcnk\u00fc ye\u015fil \u00e7ay ayn\u0131 zamanda i\u00e7erisinde bol miktarda kafein de bar\u0131nd\u0131rmaktad\u0131r. Bu da sizde uykusuzluk, anksiyete ve ba\u011f\u0131rsak problemlerine sebep olabilir.<\/p>\n\n\n\n

Ye\u015fil \u00c7ay Nas\u0131l Demlenir?<\/h2>\n\n\n\n
\"french-press-ile-yesil-cay-demleme\"<\/figure>\n\n\n\n

Yap\u0131m\u0131 en kolay \u00e7ay \u00e7e\u015fitlerinden biri olan ye\u015fil \u00e7ay\u0131 haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan tek malzeme \u00e7ay ve s\u0131cak su. E\u011fer \u00e7ay\u0131n\u0131z\u0131 farkl\u0131 aromalarla lezzetlendirmek istiyorsan\u0131z limon ve bal ikilisinden faydalanabilirsiniz. “Ben formumu koruyorum” diyorsan\u0131z yaln\u0131zca limon eklemenizi tavsiye ederiz.<\/p>\n\n\n\n

Bir fincan ye\u015fil \u00e7ay haz\u0131rlamak i\u00e7in;<\/strong><\/p>\n\n\n\n