{"id":2094,"date":"2020-12-22T11:55:31","date_gmt":"2020-12-22T11:55:31","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2094"},"modified":"2020-12-22T11:55:32","modified_gmt":"2020-12-22T11:55:32","slug":"spor-sonrasi-yesil-cay-icmenin-etkileri","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/","title":{"rendered":"Spor Sonras\u0131 Ye\u015fil \u00c7ay \u0130\u00e7menin Etkileri Nelerdir?"},"content":{"rendered":"\n

Spor sonras\u0131 ye\u015fil \u00e7ay<\/strong> i\u00e7menin etkileri en \u00e7ok merak edilen konulardan bir tanesi. Spor tutkunu okurlar\u0131m\u0131z i\u00e7in bu i\u00e7eri\u011fimizde spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin v\u00fccuda etkilerine de\u011findik. <\/p>\n\n\n\n

Ye\u015fil \u00e7ay v\u00fccudun uyar\u0131lmas\u0131n\u0131 sa\u011flayan do\u011fal i\u00e7eceklerden bir tanesidir. \u0130\u00e7erisindeki kafein ve yararl\u0131 bile\u015fenler sayesinde v\u00fccudun uyar\u0131lmas\u0131n\u0131 sa\u011flar. Fakat ye\u015fil \u00e7ay di\u011fer kafein kaynakl\u0131 i\u00e7eceklerden bir ad\u0131m \u00f6ndedir. \u00c7\u00fcnk\u00fc kahve kadar y\u00fcksek uyar\u0131c\u0131 etkileri yoktur ve ayn\u0131 zamanda i\u00e7erisinde bol miktarda antioksidan bar\u0131nd\u0131r\u0131r.<\/p>\n\n\n\n

\u015eimdi, sizler i\u00e7in spordan \u00f6nce ye\u015fil \u00e7ay i\u00e7menin ve spordan sonra ye\u015fil \u00e7ay i\u00e7menin farkl\u0131 faydalar\u0131na de\u011finece\u011fiz. <\/p>\n\n\n\n

\n
En De\u011ferli Bitki \u00c7aylar\u0131yla Egzersizinizi Destekleyin!<\/a><\/div>\n<\/div>\n\n\n\n

Spordan \u00d6nce Ye\u015fil \u00c7ay \u0130\u00e7menin Etkileri<\/h2>\n\n\n\n
\"spordan-once-yesil-cay-icmenin-etkileri\"<\/figure>\n\n\n\n

Spordan \u00f6nce t\u00fcketilen besinler ve i\u00e7ilen i\u00e7ecekler hem performansa hem de ya\u011f yak\u0131m\u0131na etki ederler. Spordan \u00f6nce karbonhidrat ve egzersiz sonras\u0131 daha \u00e7ok protein a\u011f\u0131rl\u0131kl\u0131 beslenmek gerekir. Fakat yenilen yiyecekler kadar i\u00e7ilen i\u00e7ecekler de son derece \u00f6nemlidir.<\/p>\n\n\n\n

Spordan \u00f6nce daha \u00e7ok kafein oran\u0131 bak\u0131m\u0131ndan zengin i\u00e7ecekler tercih edilmelidir. \u00c7\u00fcnk\u00fc kafein bazal metabolizma h\u0131z\u0131n\u0131 artt\u0131r\u0131r. Bu da v\u00fccudun daha h\u0131zl\u0131 kalori ve ya\u011f yakmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n

Di\u011fer taraftan kafeinin enerji artt\u0131r\u0131c\u0131 \u00f6zelli\u011fi de bulunmaktad\u0131r. B\u00f6ylece antreman esnas\u0131nda daha enerjik ve zinde olman\u0131z\u0131 sa\u011flayacakt\u0131r. Dolay\u0131s\u0131yla spor rutinlerinizde g\u00f6sterece\u011finiz performans da daha y\u00fcksek olacakt\u0131r.<\/p>\n\n\n\n

Ye\u015fil \u00e7ay da kafein i\u00e7erdi\u011fi i\u00e7in metabolizma h\u0131z\u0131na, ya\u011f yak\u0131m\u0131na, yak\u0131lan kalori miktar\u0131na ve enerjiye etki edecektir. Y\u00fcksek miktarda kafein t\u00fcketmek istemeyenler ve v\u00fccudun a\u015f\u0131r\u0131 uyar\u0131lmas\u0131ndan ka\u00e7\u0131nanlar ye\u015fil \u00e7ay t\u00fcketebilirler.<\/p>\n\n\n\n

Kafeinin Spor S\u00fcrecine Etkileri<\/h3>\n\n\n\n

Spordan \u00f6nce i\u00e7ilen ye\u015fil \u00e7ay\u0131n performans\u0131 ve metabolizma h\u0131z\u0131n\u0131 olumlu y\u00f6nde etkilemesinin en b\u00fcy\u00fck sebebi i\u00e7erisinde bulunan kafeindir. Peki, kafeinin antreman s\u00fcrecine etkileri nelerdir?<\/p>\n\n\n\n

Kan Dola\u015f\u0131m\u0131n\u0131 Artt\u0131r\u0131r!<\/strong><\/p>\n\n\n\n

Antreman s\u00fcresince yap\u0131lan egzersizlerin kas geli\u015fimi \u00fczerinde daha etkili olmas\u0131 kaslara giden oksijen miktar\u0131 ile do\u011fru orant\u0131l\u0131d\u0131r. Kafein de kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak kaslara giden oksijen miktar\u0131n\u0131n artmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n

Yap\u0131lan bilimsel ara\u015ft\u0131rmalar spordan yapmadan yar\u0131m saat \u00f6nce v\u00fccuda al\u0131nan kafeinin 75-90 dakika boyunca kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir. Di\u011fer taraftan kas dokular\u0131n\u0131 da korudu\u011fu g\u00f6zlemlenmi\u015ftir. B\u00f6ylece olu\u015fabilecek sakatlanmalara kar\u015f\u0131 da \u00f6nlem al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n

Ya\u011f Yak\u0131m\u0131n\u0131 H\u0131zland\u0131r\u0131r!<\/strong><\/p>\n\n\n\n

Kafein kanda bulunan adrenalin seviyesini y\u00fckseltmektedir. B\u00f6ylelikle adrenalin kandan ya\u011f h\u00fccrelerine ta\u015f\u0131n\u0131r ve ya\u011f yak\u0131m\u0131n\u0131n h\u0131zlanmas\u0131n\u0131 sa\u011flar. <\/p>\n\n\n\n

Reaksiyon H\u0131z\u0131na Etki Eder!<\/strong><\/p>\n\n\n\n

Kafein merkezi sinir sistemini direkt uyarmaktad\u0131r. Uykunun a\u00e7\u0131lmas\u0131 ve konsantrasyonun artmas\u0131n\u0131 sa\u011flayan kafeinin bu noktadaki di\u011fer etkileri de motor hareketler ve reaksiyon h\u0131z\u0131 \u00fczerindeki etkileridir. B\u00f6ylelikle teknik ve taktik gerektiren spor \u00e7e\u015fitlerinde daha h\u0131zl\u0131 analiz yapman\u0131z\u0131 ve normalden daha h\u0131zl\u0131 hareket etmenizi sa\u011flar.<\/p>\n\n\n\n

Spor Sonras\u0131 Ye\u015fil \u00c7ay<\/h2>\n\n\n\n
\"spor-sonrasi-yesil-cay\"<\/figure>\n\n\n\n

Spor yapanlar\u0131n en \u00e7ok merak etti\u011fi konulardan bir tanesi de spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin v\u00fccuda etkileri. Spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin de elbette v\u00fccuda olumlu etkileri olacakt\u0131r. Fakat spordan \u00f6nce i\u00e7ilen ye\u015fil \u00e7ay\u0131n etkileri ile spor sonras\u0131 i\u00e7ilen ye\u015fil \u00e7ay\u0131n etkileri farkl\u0131l\u0131k g\u00f6stermektedir.<\/p>\n\n\n\n

Yap\u0131lan ara\u015ft\u0131rmalar spordan \u00f6nce ye\u015fil \u00e7ay i\u00e7menin spordan sonra ye\u015fil \u00e7ay i\u00e7meye nazaran daha etkili oldu\u011funu g\u00f6stermektedir. \u00c7\u00fcnk\u00fc spordan \u00f6nce i\u00e7ilen ye\u015fil \u00e7ay v\u00fccudun yap\u0131lan antrenmanla birlikte daha h\u0131zl\u0131 kalori yakmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n

Peki, spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin etkileri neler?<\/p>\n\n\n\n

Spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7mek ise v\u00fccudun antrenman s\u00fcresince kaybetti\u011fi enerjiyi geri kazanmas\u0131n\u0131 sa\u011flayacakt\u0131r. B\u00f6ylece spor sonras\u0131 olu\u015fabilecek yorgunluk hissi en aza inmi\u015f olacakt\u0131r. V\u00fccudun daha h\u0131zl\u0131 toparlanmas\u0131n\u0131 sa\u011flayarak bir sonraki antrenmana kadar enerjinizi toplaman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n

Spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin bir di\u011fer \u00f6nemli etkisi de meydana gelebilecek kas a\u011fr\u0131lar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mesi ve hissedilen a\u011fr\u0131lar\u0131n azalmas\u0131n\u0131 sa\u011flamas\u0131d\u0131r. Bu da g\u00fcn i\u00e7erisindeki enerjinizi toplaman\u0131z\u0131 ve sorumluluklar\u0131n\u0131za daha iyi odaklanman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n

Mithra Coffee & Tea ile Spor Rutinlerine Lezzet Kat\u0131n!<\/h2>\n\n\n\n

\u0130ster spor \u00f6ncesi isterseniz de spor sonras\u0131 t\u00fcketebilece\u011finiz en lezzetli bitki \u00e7ay\u0131 \u00e7e\u015fitleri Mithra Coffee & Tea Co.’da sizi bekliyor. \u00d6zellikle jasmine pearls \u00e7ay\u0131<\/a> size hem s\u0131ra d\u0131\u015f\u0131 bir ye\u015fil \u00e7ay deneyimi ya\u015fatacak hem de spor rutinlerinizdeki enerjinizi olumlu y\u00f6nde etkileyecektir.<\/p>\n\n\n\n

Jasmine pearls \u00e7ay\u0131 \u00c7in’in me\u015fhur lezzetlerinden bir tanesidir. Yasemin tomurcuklar\u0131na ye\u015fil \u00e7ay yapraklar\u0131n\u0131n \u00f6zenle sar\u0131lmas\u0131 ile haz\u0131rlanan bu do\u011fal bitki \u00e7ay\u0131 sizi bamba\u015fka bir aroma ile tan\u0131\u015ft\u0131racak.<\/p>\n\n\n\n

Mithra Coffee & Tea Co. yaln\u0131zca \u00e7ay tutkunu sporculara hitap etmiyor. D\u00fcnyan\u0131n farkl\u0131 yerlerinden gelen kahve<\/a> \u00e7ekirdekleriyle haz\u0131rlad\u0131\u011f\u0131 kaliteli ve lezzetli kahve \u00e7e\u015fitleri ile spor rutinlerinizin \u00f6ncesinde ve sonras\u0131nda sizi en lezzetli kahveler ile bulu\u015fturuyor.<\/p>\n\n\n\n

Spor rutinlerinize hem \u00e7ay\u0131n hem de kahvenin e\u015flik etmesini istiyorsan\u0131z da sizin i\u00e7in bir \u00f6nerimiz var. Mithra Kutusu<\/a> ile spor \u00f6ncesinde kahve i\u00e7erek performans\u0131n\u0131z\u0131 artt\u0131rabilir ve spor sonras\u0131 ye\u015fil \u00e7ay veya di\u011fer bitki \u00e7ay\u0131 \u00e7e\u015fitleri ile v\u00fccudunuzu rahatlatabilirsiniz. <\/p>\n\n\n\n

K\u0131sacas\u0131 Mithra Coffee & Tea Co. hem bitki \u00e7ay\u0131 severlerin, hem kahve severlerin, hem de bu iki lezzete e\u015fit derecede yak\u0131n olanlar\u0131n damak tad\u0131na en \u00e7ok hitap eden \u00e7e\u015fitleri ile vazge\u00e7ilmeziniz olmaya haz\u0131r!<\/p>\n","protected":false},"excerpt":{"rendered":"Spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin etkileri en \u00e7ok merak edilen konulardan bir tanesi. Spor tutkunu okurlar\u0131m\u0131z i\u00e7in bu…\n","protected":false},"author":4,"featured_media":2095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"yoast_head":"\nSpor Sonras\u0131 Ye\u015fil \u00c7ay \u0130\u00e7menin Etkileri Nelerdir? - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Spor sonras\u0131 bir fincan ye\u015fil \u00e7ay ile t\u00fcm yorgunlu\u011funu gidermek isteyenler i\u00e7in spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin etkilerini ara\u015ft\u0131rd\u0131k!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spor Sonras\u0131 Ye\u015fil \u00c7ay \u0130\u00e7menin Etkileri Nelerdir? - Mithra Coffee & Tea Co.\" \/>\n<meta property=\"og:description\" content=\"Spor sonras\u0131 bir fincan ye\u015fil \u00e7ay ile t\u00fcm yorgunlu\u011funu gidermek isteyenler i\u00e7in spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin etkilerini ara\u015ft\u0131rd\u0131k!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/\" \/>\n<meta property=\"og:site_name\" content=\"Mithra Coffee & Tea Co.\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-22T11:55:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-22T11:55:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/spor-sonrasi-yesil-cay-icmenin-etkileri.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deniz Kaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deniz Kaba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/\"},\"author\":{\"name\":\"Deniz Kaba\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"url\":\"https:\/\/muhiku.com\/blog\/\"},\"headline\":\"Spor Sonras\u0131 Ye\u015fil \u00c7ay \u0130\u00e7menin Etkileri Nelerdir?\",\"datePublished\":\"2020-12-22T11:55:31+00:00\",\"dateModified\":\"2020-12-22T11:55:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/\"},\"wordCount\":1035,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/spor-sonrasi-yesil-cay-icmenin-etkileri.jpg\",\"articleSection\":[\"\u00c7ay \u00c7e\u015fitleri\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/\",\"url\":\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/\",\"name\":\"Spor Sonras\u0131 Ye\u015fil \u00c7ay \u0130\u00e7menin Etkileri Nelerdir? - Mithra Coffee & Tea Co.\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/spor-sonrasi-yesil-cay-icmenin-etkileri.jpg\",\"datePublished\":\"2020-12-22T11:55:31+00:00\",\"dateModified\":\"2020-12-22T11:55:32+00:00\",\"description\":\"Spor sonras\u0131 bir fincan ye\u015fil \u00e7ay ile t\u00fcm yorgunlu\u011funu gidermek isteyenler i\u00e7in spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin etkilerini ara\u015ft\u0131rd\u0131k!\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/#primaryimage\",\"url\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/spor-sonrasi-yesil-cay-icmenin-etkileri.jpg\",\"contentUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/spor-sonrasi-yesil-cay-icmenin-etkileri.jpg\",\"width\":1024,\"height\":600,\"caption\":\"spor-sonrasi-yesil-cay-icmenin-etkileri\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#website\",\"url\":\"https:\/\/mithra.com.tr\/blog\/\",\"name\":\"Mithra Coffee & Tea Co.\",\"description\":\"Zengin aromal\u0131 egzotik kahveler \u00e7iftlikten kap\u0131n\u0131za!\",\"publisher\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\"},\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\",\"name\":\"Mithra Coffee & Tea Co.\",\"url\":\"https:\/\/mithra.com.tr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/mithra-logo-kare.png\",\"contentUrl\":\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/mithra-logo-kare.png\",\"width\":632,\"height\":632,\"caption\":\"Mithra Coffee & Tea Co.\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"name\":\"Deniz Kaba\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dad5c408378a19d2b0952d20b8a9c068?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dad5c408378a19d2b0952d20b8a9c068?s=96&d=mm&r=g\",\"caption\":\"Deniz Kaba\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spor Sonras\u0131 Ye\u015fil \u00c7ay \u0130\u00e7menin Etkileri Nelerdir? - Mithra Coffee & Tea Co.","description":"Spor sonras\u0131 bir fincan ye\u015fil \u00e7ay ile t\u00fcm yorgunlu\u011funu gidermek isteyenler i\u00e7in spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin etkilerini ara\u015ft\u0131rd\u0131k!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/","og_locale":"tr_TR","og_type":"article","og_title":"Spor Sonras\u0131 Ye\u015fil \u00c7ay \u0130\u00e7menin Etkileri Nelerdir? - Mithra Coffee & Tea Co.","og_description":"Spor sonras\u0131 bir fincan ye\u015fil \u00e7ay ile t\u00fcm yorgunlu\u011funu gidermek isteyenler i\u00e7in spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin etkilerini ara\u015ft\u0131rd\u0131k!","og_url":"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/","og_site_name":"Mithra Coffee & Tea Co.","article_published_time":"2020-12-22T11:55:31+00:00","article_modified_time":"2020-12-22T11:55:32+00:00","og_image":[{"width":1024,"height":600,"url":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/spor-sonrasi-yesil-cay-icmenin-etkileri.jpg","type":"image\/jpeg"}],"author":"Deniz Kaba","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Deniz Kaba","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/#article","isPartOf":{"@id":"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/"},"author":{"name":"Deniz Kaba","@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b","url":"https:\/\/muhiku.com\/blog\/"},"headline":"Spor Sonras\u0131 Ye\u015fil \u00c7ay \u0130\u00e7menin Etkileri Nelerdir?","datePublished":"2020-12-22T11:55:31+00:00","dateModified":"2020-12-22T11:55:32+00:00","mainEntityOfPage":{"@id":"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/"},"wordCount":1035,"commentCount":0,"publisher":{"@id":"https:\/\/mithra.com.tr\/blog\/#organization"},"image":{"@id":"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/#primaryimage"},"thumbnailUrl":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/spor-sonrasi-yesil-cay-icmenin-etkileri.jpg","articleSection":["\u00c7ay \u00c7e\u015fitleri"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/","url":"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/","name":"Spor Sonras\u0131 Ye\u015fil \u00c7ay \u0130\u00e7menin Etkileri Nelerdir? - Mithra Coffee & Tea Co.","isPartOf":{"@id":"https:\/\/mithra.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/#primaryimage"},"image":{"@id":"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/#primaryimage"},"thumbnailUrl":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/spor-sonrasi-yesil-cay-icmenin-etkileri.jpg","datePublished":"2020-12-22T11:55:31+00:00","dateModified":"2020-12-22T11:55:32+00:00","description":"Spor sonras\u0131 bir fincan ye\u015fil \u00e7ay ile t\u00fcm yorgunlu\u011funu gidermek isteyenler i\u00e7in spor sonras\u0131 ye\u015fil \u00e7ay i\u00e7menin etkilerini ara\u015ft\u0131rd\u0131k!","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/mithra.com.tr\/blog\/spor-sonrasi-yesil-cay-icmenin-etkileri\/#primaryimage","url":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/spor-sonrasi-yesil-cay-icmenin-etkileri.jpg","contentUrl":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/spor-sonrasi-yesil-cay-icmenin-etkileri.jpg","width":1024,"height":600,"caption":"spor-sonrasi-yesil-cay-icmenin-etkileri"},{"@type":"WebSite","@id":"https:\/\/mithra.com.tr\/blog\/#website","url":"https:\/\/mithra.com.tr\/blog\/","name":"Mithra Coffee & Tea Co.","description":"Zengin aromal\u0131 egzotik kahveler \u00e7iftlikten kap\u0131n\u0131za!","publisher":{"@id":"https:\/\/mithra.com.tr\/blog\/#organization"},"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/mithra.com.tr\/blog\/#organization","name":"Mithra Coffee & Tea Co.","url":"https:\/\/mithra.com.tr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/mithra-logo-kare.png","contentUrl":"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/mithra-logo-kare.png","width":632,"height":632,"caption":"Mithra Coffee & Tea Co."},"image":{"@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b","name":"Deniz Kaba","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dad5c408378a19d2b0952d20b8a9c068?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dad5c408378a19d2b0952d20b8a9c068?s=96&d=mm&r=g","caption":"Deniz Kaba"}}]}},"_links":{"self":[{"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2094"}],"collection":[{"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=2094"}],"version-history":[{"count":4,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2094\/revisions"}],"predecessor-version":[{"id":2116,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/posts\/2094\/revisions\/2116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/media\/2095"}],"wp:attachment":[{"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=2094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=2094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=2094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}