{"id":2086,"date":"2021-02-26T14:23:07","date_gmt":"2021-02-26T14:23:07","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2086"},"modified":"2021-08-06T15:01:10","modified_gmt":"2021-08-06T15:01:10","slug":"filtre-kahve-zayiflatir-mi","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/filtre-kahve-zayiflatir-mi\/","title":{"rendered":"Filtre Kahve Zay\u0131flat\u0131r M\u0131?"},"content":{"rendered":"\n

Son zamanlarda sizlerden en \u00e7ok gelen sorulardan bir tanesi de “Filtre kahve zay\u0131flat\u0131r m\u0131<\/strong>? sorusu. Bu y\u00fczden de i\u00e7eri\u011fimizde filtre kahve zay\u0131flat\u0131r m\u0131 konusuna bir a\u00e7\u0131kl\u0131k getirmek istedik. O halde sizleri daha fazla bekletmeyelim, bir an \u00f6nce filtre kahvenin zay\u0131flama ve metabolizma \u00fczerindeki etkilerine ge\u00e7elim.<\/p>\n\n\n\n

Kahvenin insanlar \u00fczerindeki olumlu ve olumsuz etkileri yap\u0131lan bilimsel ara\u015ft\u0131rmalara y\u00fczy\u0131llard\u0131r konu olmu\u015ftur. Bu ara\u015ft\u0131rmalar bize a\u00e7\u0131k\u00e7a g\u00f6stermi\u015ftir ki kahvenin insanlar \u00fczerinde enerji verici, konsantrasyonu artt\u0131r\u0131c\u0131 ve uyku a\u00e7\u0131c\u0131 etkisi vard\u0131r.<\/p>\n\n\n\n

Di\u011fer taraftan kahvenin etkileri yaln\u0131zca bunlarla s\u0131n\u0131rland\u0131r\u0131labilir mi? Bu soruya cevab\u0131m\u0131z elbette ki “hay\u0131r” olacakt\u0131r. \u00c7\u00fcnk\u00fc kahve ayn\u0131 zamanda metabolizmay\u0131 h\u0131zland\u0131r\u0131larak ya\u011f yak\u0131m\u0131n\u0131 ve kas olu\u015fumunu da desteklemektedir.<\/p>\n\n\n\n

Peki, kahvenin t\u00fcm bu olumlu etkilere sahip olmas\u0131n\u0131 sa\u011flayan as\u0131l g\u00fc\u00e7 nedir? Tabii ki i\u00e7erisinde bol miktarda bulunan kafein!<\/p>\n\n\n\n

Kafein beyne g\u00f6nderdi\u011fi sinyaller ile uykunun a\u00e7\u0131lmas\u0131n\u0131 sa\u011flar ve v\u00fccuda enerji verir. Konsantrasyonumuzun da artmas\u0131n\u0131 sa\u011flayan bu mucizevi madde, i\u015flerimize yo\u011funla\u015fmam\u0131z ve derslerimizi daha iyi anlamam\u0131z konusunda bize yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Kahveye ve kafeine birazc\u0131k de\u011findikten sonra konuyu \u00e7ok da \u00e7arp\u0131tmadan “filtre kahve zay\u0131flat\u0131r m\u0131?” sorusuna d\u00f6nelim. <\/p>\n\n\n\n

Filtre kahve i\u00e7erisinde bol miktarda bulunan kafein sayesinde metabolizma h\u0131z\u0131n\u0131 artt\u0131rmakta ve ya\u011f yak\u0131m\u0131n\u0131 desteklemektedir. Dolay\u0131s\u0131yla do\u011fru i\u00e7ilen filtre kahve, elbette size zay\u0131flama s\u00fcrecinde yard\u0131mc\u0131 olacak ve ideal kilonuza ula\u015fman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n

Yaln\u0131z bu durum sadece filtre kahve i\u00e7erek zay\u0131flayabilece\u011finiz anlam\u0131na gelmez. E\u011fer yediklerinize ve yeme saatlerine dikkat etmezseniz filtre kahve size hi\u00e7bir \u015fekilde yard\u0131mc\u0131 olmayacakt\u0131r. Fakat bir uzman kontrol\u00fcnde kendi b\u00fcnyenize uygun yaca\u011f\u0131n\u0131z diyetlere e\u015flik edecek olan filtre kahve, normalden daha k\u0131sa s\u00fcrede sonu\u00e7 alman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

E\u011fer diyet programlar\u0131n\u0131z\u0131n yan\u0131nda d\u00fczenli egzersiz yap\u0131yorsan\u0131z yine filtre kahve sizin bu s\u00fcre\u00e7teki en b\u00fcy\u00fck yard\u0131mc\u0131n\u0131z olacak. \u00c7\u00fcnk\u00fc spordan \u00f6nce i\u00e7ilen bir fincan veya kupa filtre kahve hem spordaki performans\u0131 artt\u0131r\u0131r hem de ya\u011f yak\u0131m\u0131n\u0131 ve kas olu\u015fumunu destekler.<\/p>\n\n\n\n

Spordan \u00f6nce i\u00e7ilen kahvenin v\u00fccuda etkileri hakk\u0131nda detayl\u0131 bilgi almak isterseniz “Spordan \u00d6nce Kahve \u0130\u00e7menin Faydalar\u0131<\/a>” ba\u015fl\u0131kl\u0131 yaz\u0131m\u0131z ile merak\u0131n\u0131z\u0131 giderebilirsiniz.<\/p>\n\n\n\n

Sade Filtre Kahve Zay\u0131flat\u0131r M\u0131?<\/h2>\n\n\n\n
\"sade-filtre-kahve-zayiflatir-mi\"<\/figure>\n\n\n\n

S\u0131k\u0131c\u0131 diyet programlar\u0131nda tatl\u0131 bir \u015feyler yeme fikri hepimizin hayallerini s\u00fcsler. Fakat verdi\u011fimiz onca emek g\u00f6z\u00fcm\u00fcz\u00fcn \u00f6n\u00fcne gelir ve hemen kafam\u0131zdan bu d\u00fc\u015f\u00fcnceyi uzakla\u015ft\u0131rmak isteriz.<\/p>\n\n\n\n

B\u00f6yle zamanlarda hi\u00e7 can\u0131n\u0131z\u0131 s\u0131k\u0131p da diyeti kendinize zehir etmeyin! Hemen bir fincan taze demlenmi\u015f filtre kahvenin b\u00fcy\u00fcleyici kokusuna kendinizi b\u0131rak\u0131n. Eminiz ki, kokusu t\u00fcm evi saran mis gibi filtre kahve kokusu sizi hem ruhen hem de bedenen rahatlatacakt\u0131r.<\/p>\n\n\n\n

Yukar\u0131da da de\u011findi\u011fimiz gibi filtre kahve do\u011fru \u015fekilde t\u00fcketildi\u011fi takdirde zay\u0131flaman\u0131za yard\u0131mc\u0131 olacakt\u0131r. “Filtre kahvenin do\u011fru \u015fekilde t\u00fcketimi de nas\u0131l oluyor?” dedi\u011finizi duyar gibiyiz. <\/p>\n\n\n\n

Filtre kahvenin i\u00e7erisine beyaz \u015feker, esmer \u015feker, meyve \u015furuplar\u0131 gibi yapay tatland\u0131r\u0131c\u0131lar koymad\u0131\u011f\u0131n\u0131z takdirde zay\u0131flaman\u0131za yard\u0131mc\u0131 olacakt\u0131r. E\u011fer nas\u0131l olsa zay\u0131flat\u0131yor d\u00fc\u015f\u00fcncesi ile filtre kahveyi bu yapay tatland\u0131r\u0131c\u0131lar ile tatland\u0131r\u0131rsan\u0131z zay\u0131flamak bir yana kilo dahi alabilirsiniz.<\/p>\n\n\n\n

“\u0130yi ho\u015f s\u00f6yl\u00fcyorsunuz ama ben ac\u0131 kahve i\u00e7emiyorum.” diyenlerdenseniz, bunun da \u00e7\u00f6z\u00fcm\u00fc var. Mithra Coffee & Tea Co.’nun her damak tad\u0131na hitap eden filtre kahve \u00e7e\u015fitleriyle kendinize hitap eden lezzeti bulabilirsiniz. <\/p>\n\n\n\n

E\u011fer hafif lezzetteki filtre kahvelerden ho\u015flan\u0131yorsan\u0131z i\u00e7im \u00f6zelli\u011fi yumu\u015fak veya orta olan filtre kahve<\/a> \u00e7e\u015fitlerini tercih etmelisiniz. \u00d6zellikle Brasil Cerrado kahvesi<\/a> kaliteli kahve lezzetini yumu\u015fak aromalarla tatmak isteyenlerin en \u00e7ok tercih etti\u011fi lezzet diyebiliriz.<\/p>\n\n\n\n

S\u00fctl\u00fc Filtre Kahve Zay\u0131flat\u0131r M\u0131?<\/h2>\n\n\n\n
\"sutlu-filtre-kahve-zayiflatir-mi\"<\/figure>\n\n\n\n

Kahve i\u00e7enleri; sade kahve sevenler ve s\u00fctl\u00fc kahve sevenler diye ikiye ay\u0131rmak pek de yanl\u0131\u015f olmasa gerek. Genellikle kahveyi sade i\u00e7enlerin herhangi bir tatland\u0131r\u0131c\u0131ya ya da s\u00fcte ihtiyac\u0131 olmad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcr\u00fcz. Fakat filtre kahveyi s\u00fctl\u00fc sevenler ne yaz\u0131k ki kahvenin ve s\u00fct\u00fcn m\u00fckemmel uyumundan vazge\u00e7emiyor.<\/p>\n\n\n\n

Hal b\u00f6yle olunca da zay\u0131flamak isteyen s\u00fctl\u00fc kahve severlerin zihnindeki en b\u00fcy\u00fck soru “S\u00fctl\u00fc filtre kahve zay\u0131flat\u0131r m\u0131?” oluyor. \u00d6ncelikle filtre kahvenin kalori miktar\u0131n\u0131n neredeyse yok denecek kadar az oldu\u011funu belirtelim. Fakat s\u00fct i\u00e7in ayn\u0131 \u015feyi s\u00f6ylememiz ne yaz\u0131k ki m\u00fcmk\u00fcn de\u011fil.<\/p>\n\n\n\n

Bir su barda\u011f\u0131 yani 200 ml tam ya\u011fl\u0131 s\u00fctte yakla\u015f\u0131k 128 kcal bulunmaktad\u0131r. Filtre kahveye ekledi\u011fimiz s\u00fct\u00fc \u00e7eyrek su barda\u011f\u0131na yani 50 ml’e indirecek olursak s\u00fct\u00fcn i\u00e7erisinde 32 kcal buluncakt\u0131r. S\u00fct\u00fcn ve filtre kahvenin kalori miktar\u0131 topland\u0131\u011f\u0131nda bir kupa (200 ml) filtre kahve yakla\u015f\u0131k 35 kcal i\u00e7ermektedir.<\/p>\n\n\n\n

Bu durum s\u00fctl\u00fc filtre kahve severleri \u00fczmesin! E\u011fer filtre kahve keyiflerinizde tam ya\u011fl\u0131 s\u00fct yerine ya\u011fs\u0131z s\u00fct kullan\u0131rsan\u0131z alaca\u011f\u0131n\u0131z kalori miktar\u0131 azalacakt\u0131r. \u00c7\u00fcnk\u00fc bir bardak (200 ml) ya\u011fs\u0131z s\u00fct\u00fcn i\u00e7erisinde yakla\u015f\u0131k 68 kcal bulunmaktad\u0131r.<\/p>\n\n\n\n

Yine bu miktar\u0131 \u00e7eyrek su barda\u011f\u0131na yani 50 ml’e indirdi\u011fimizde kalori miktar\u0131 da 17’ye d\u00fc\u015fecektir. B\u00f6ylece bir kupa (200 ml) filtre kahvenin i\u00e7erisine \u00e7eyrek su barda\u011f\u0131 ya\u011fs\u0131z s\u00fct ilave etti\u011finiz zaman toplamda v\u00fccudunuza alaca\u011f\u0131n\u0131z kalori miktar\u0131 20 olacakt\u0131r.<\/p>\n\n\n\n

E\u011fer g\u00fcn i\u00e7erisinde kalori al\u0131m\u0131n\u0131z\u0131 dengede tutarsan\u0131z ve filtre kahve keyiflerinizde ya\u011fs\u0131z s\u00fct\u00fc tercih ederseniz g\u00fcnde iki fincan filtre kahve ideal kilonuza ula\u015fman\u0131zda engel te\u015fkil etmeyecektir. Fakat sade filtre kahvenin zay\u0131flama s\u00fcrecinde s\u00fctl\u00fc filtre kahveye nazaran \u00e7ok daha etkili oldu\u011fu da bir ger\u00e7ektir.<\/p>\n","protected":false},"excerpt":{"rendered":"Son zamanlarda sizlerden en \u00e7ok gelen sorulardan bir tanesi de “Filtre kahve zay\u0131flat\u0131r m\u0131? sorusu. 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