{"id":2037,"date":"2021-02-01T13:33:09","date_gmt":"2021-02-01T13:33:09","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=2037"},"modified":"2023-03-10T11:39:37","modified_gmt":"2023-03-10T11:39:37","slug":"papatya-cayi-faydalari-ve-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/papatya-cayi-faydalari-ve-zararlari-nelerdir\/","title":{"rendered":"Papatya \u00c7ay\u0131 Faydalar\u0131 ve Zararlar\u0131 Nelerdir?"},"content":{"rendered":"\n

Papatya \u00e7ay\u0131 faydalar\u0131<\/strong> en \u00e7ok merak edilen bitki \u00e7aylar\u0131ndan birisidir. Pek \u00e7ok hastal\u0131\u011fa iyi gelen bu do\u011fal bitki \u00e7ay\u0131<\/a> ayn\u0131 zamanda enfes bir aromaya ve kokuya da sahiptir. Bu i\u00e7eri\u011fimizi, severek t\u00fcketilen bu faydal\u0131 bitki \u00e7ay\u0131n\u0131n faydalar\u0131 ve zararlar\u0131 \u00fczerine haz\u0131rlad\u0131k. <\/p>\n\n\n\n

Bitki \u00e7aylar\u0131 hem ho\u015f kokular\u0131yla hem de lezzetli aromalar\u0131yla bize benzersiz lezzetler deneyimleme \u015fans\u0131 sunarlar. Fakat bitki \u00e7aylar\u0131n\u0131 yaln\u0131zca lezzetleriyle s\u0131n\u0131rland\u0131rmak \u00e7ok da do\u011fru olmaz. \u00c7\u00fcnk\u00fc bu lezzetli \u00e7aylar yaln\u0131zca ho\u015f aromalar\u0131yla de\u011fil pek \u00e7ok hastal\u0131\u011f\u0131 iyile\u015ftirici g\u00fcc\u00fcyle de \u00f6n plana \u00e7\u0131karlar. <\/p>\n\n\n\n

Bitki \u00e7aylar\u0131n\u0131 \u00f6zellikle k\u0131\u015f aylar\u0131nda daha fazla t\u00fcketiriz. \u00c7\u00fcnk\u00fc k\u0131\u015f aylar\u0131nda so\u011fuk havalar\u0131n etkisiyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz zay\u0131flayabilir ve hastal\u0131klara kar\u015f\u0131 direncimiz d\u00fc\u015fer. Bitki \u00e7aylar\u0131 da ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirerek hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li olmam\u0131z\u0131 sa\u011flarlar.<\/p>\n\n\n\n

Papatya \u00e7ay\u0131 yaz aylar\u0131nda da t\u00fcketilmekle birlikte k\u0131\u015f mevsiminde en \u00e7ok t\u00fcketti\u011fimiz \u00e7aylardan bir tanesidir. Fakat papatya \u00e7ay\u0131 faydalar\u0131, yaln\u0131zca ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkisiyle s\u0131n\u0131rland\u0131r\u0131lamaz. <\/p>\n\n\n\n

Dilerseniz laf\u0131 \u00e7ok da uzatmadan papatya \u00e7ay\u0131 faydalar\u0131 nelerdir, bir g\u00f6z atal\u0131m.<\/p>\n\n\n\n

Papatya \u00c7ay\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/h2>\n\n\n\n
\"papatya-cayi-faydalari\"<\/figure>\n\n\n\n

Papatya \u00e7ay\u0131 en faydal\u0131 bitki \u00e7aylar\u0131 aras\u0131nda yer al\u0131r. \u0130\u00e7ilerek t\u00fcketilebilece\u011fi gibi buhar\u0131n\u0131n solunmas\u0131yla da pek \u00e7ok hastal\u0131\u011f\u0131n tedavisinde kullan\u0131labilir.<\/p>\n\n\n\n

Peki, papatya \u00e7ay\u0131 faydalar\u0131 nelerdir?<\/p>\n\n\n\n

Adet d\u00f6nemi a\u011fr\u0131lar\u0131n\u0131 hafifletir<\/strong><\/p>\n\n\n\n

Pek \u00e7ok kad\u0131n i\u00e7in adet d\u00f6nemi kabus gibidir. Yo\u011fun kar\u0131n a\u011fr\u0131s\u0131 ve kramplar her ay ya\u015fanan rutinlerden bir tanesidir.<\/p>\n\n\n\n

Bu d\u00f6nemde bir\u00e7ok kad\u0131n a\u011fr\u0131 kesici ila\u00e7lar\u0131 kullanmak istemez ve do\u011fal yollara ba\u015fvurur. Papatya \u00e7ay\u0131 da adet a\u011fr\u0131lar\u0131n\u0131 dindiren do\u011fal a\u011fr\u0131 kesicilerden bir tanesidir. Yap\u0131lan ara\u015ft\u0131rmalar da papatya \u00e7ay\u0131n\u0131n adet a\u011fr\u0131lar\u0131n\u0131 dindirici \u00f6zelli\u011finin oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n\n\n\n

Rahatlat\u0131r ve sinirleri gev\u015fetir<\/strong><\/p>\n\n\n\n

G\u00fcn\u00fcm\u00fcz\u00fcn en s\u0131k g\u00f6r\u00fclen rahats\u0131zl\u0131klar\u0131ndan bir tanesi de anksiyetedir. Gerek g\u00fcnl\u00fck hayat\u0131m\u0131zda ya\u015fad\u0131\u011f\u0131m\u0131z ko\u015fu\u015fturmalar gerek de \u00fczerimizdeki sorumluluklar bir s\u00fcre sonra kayg\u0131 bozuklu\u011fu ya\u015famam\u0131za sebep olabilir. Bu durum da sa\u011fl\u0131kl\u0131 bir uyku \u00e7ekmemizin \u00f6n\u00fcndeki en b\u00fcy\u00fck engeldir.<\/p>\n\n\n\n

Ba\u015f\u0131m\u0131z\u0131 yast\u0131\u011fa koyup rahat bir uyku \u00e7ekmek istedi\u011fimiz zamanlarda pek \u00e7ok d\u00fc\u015f\u00fcncenin beynimizi esir ald\u0131\u011f\u0131n\u0131 hissederiz ve b\u00fcy\u00fck bir kayg\u0131 ya\u015far\u0131z. B\u00f6yle zamanlarda rahatlat\u0131c\u0131 bir y\u00f6nteme ihtiya\u00e7 duyar\u0131z. <\/p>\n\n\n\n

Sindirim sistemine iyi gelir<\/strong><\/p>\n\n\n\n

Papatya \u00e7ay\u0131 faydalar\u0131 i\u00e7erisindeki bir di\u011fer \u00f6nemli fayda ise sindirim sistemizi \u00fczerinde yaratt\u0131\u011f\u0131 olumlu etkilerdir. Yap\u0131lan pek \u00e7ok bilimsel ara\u015ft\u0131rma papatya \u00e7ay\u0131n\u0131n sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na etki etti\u011fini ve mide problemlerinin \u00f6n\u00fcne ge\u00e7ti\u011fini kan\u0131tlar niteliktedir.<\/p>\n\n\n\n

Kemik erimesini \u00f6nleyici ve yava\u015flat\u0131c\u0131 etkisi vard\u0131r<\/strong><\/p>\n\n\n\n

Bilindi\u011fi \u00fczere kemik erimesi \u00f6zellikle kad\u0131nlar\u0131n ya\u015fad\u0131\u011f\u0131 sa\u011fl\u0131k problemlerinden bir tanesidir. Menopoz d\u00f6nemine giren kad\u0131nlar\u0131n kemik yo\u011funlu\u011fu azal\u0131r. Papatya \u00e7ay\u0131 da anti-\u00f6strojenik \u00f6zelliklere sahiptir. Bu da kemik yo\u011funlu\u011funun artmas\u0131n\u0131 ve kemiklerin g\u00fc\u00e7lenmesini sa\u011flar.<\/p>\n\n\n\n

Grip, nezle, sin\u00fczit ve solunum yollar\u0131 hastal\u0131klar\u0131na kar\u015f\u0131 korur ve iyile\u015ftirir<\/strong><\/p>\n\n\n\n

Papatya \u00e7ay\u0131 t\u00fcketmek grip, nezle ve solunum yollar\u0131 hastal\u0131klar\u0131n\u0131n tedavisinde kullan\u0131l\u0131yor. Yukar\u0131 da da belirtti\u011fimiz gibi papatya \u00e7ay\u0131 yaln\u0131zca i\u00e7ilince fayda sa\u011flayan bitki \u00e7ay\u0131 de\u011fildir. <\/p>\n\n\n\n

Papatya \u00c7ay\u0131 Hangi Hastal\u0131klara \u0130yi Gelir?<\/h3>\n\n\n\n

Papatya \u00e7ay\u0131, antioksidan ve anti-inflamatuar \u00f6zellikleri ile bilinen bir bitki \u00e7ay\u0131d\u0131r. Bu nedenle papatya \u00e7ay\u0131n\u0131n \u00f6zellikle baz\u0131 hastal\u0131klara kar\u015f\u0131 faydal\u0131 oldu\u011fu s\u00f6yleniyor. Peki papatya \u00e7ay\u0131 hangi hastal\u0131klara iyi gelir? \u00d6ncelikle papatya \u00e7ay\u0131n\u0131n tam bir uykusuzluk \u00e7ay\u0131 oldu\u011funu s\u00f6yleyebiliriz. <\/p>\n\n\n\n

Bu \u00e7ay, uyku kalitesini art\u0131r\u0131rken uykusuzluk problemleri ya\u015fayanlar i\u00e7in de birebirdir. Ayr\u0131ca Papatya \u00e7ay\u0131, anksiyete ve stresi azaltmaya da yard\u0131mc\u0131 olur. <\/p>\n\n\n\n

Baz\u0131 \u00e7al\u0131\u015fmalar, papatya \u00e7ay\u0131n\u0131n depresyon semptomlar\u0131n\u0131 hafifletebilece\u011fini de g\u00f6stermektedir. Bunun yan\u0131 s\u0131ra bu \u00e7ay, migren ataklar\u0131n\u0131 azaltmada da tercih edilen do\u011fal bir y\u00f6ntemdir. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra papatya \u00e7ay\u0131; mide bulant\u0131s\u0131, gaz ve \u015fi\u015fkinlik gibi sindirim problemlerine iyi gelir.<\/p>\n\n\n\n

Papatya \u00c7ay\u0131n\u0131n Cilde Faydalar\u0131<\/h3>\n\n\n\n
\"papatya-cayinin-yan-etkileri-nelerdir\"<\/figure>\n\n\n\n

Papatya \u00e7ay\u0131, ciltteki tahri\u015fleri yat\u0131\u015ft\u0131r\u0131r ve cildinizi sakinle\u015ftirir. Bu nedenle, g\u00fcne\u015f yan\u0131\u011f\u0131, egzama ve sedef hastal\u0131\u011f\u0131 gibi cilt rahats\u0131zl\u0131klar\u0131 i\u00e7in bu \u00e7ay\u0131 t\u00fcketebilirsiniz. Ayr\u0131ca ciddi bir akne problemi ya\u015f\u0131yorsan\u0131z papatya \u00e7ay\u0131n\u0131n ciltteki iltihaplanmay\u0131 azaltma \u00f6zelli\u011finden de yararlanabilirsiniz. <\/p>\n\n\n\n

Papatya \u00e7ay\u0131n\u0131n cilt \u00fczerindeki en b\u00fcy\u00fck faydalar\u0131ndan biri de cildi ayd\u0131nlatmas\u0131 ve daha canl\u0131 bir g\u00f6r\u00fcn\u00fcm kazand\u0131rmas\u0131d\u0131r. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra papatya \u00e7ay\u0131, g\u00f6zalt\u0131 torbalar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur ve g\u00f6zlerinizin daha taze g\u00f6r\u00fcnmesini sa\u011flar.<\/p>\n\n\n\n

Papatya \u00c7ay\u0131 Zay\u0131flat\u0131r m\u0131?<\/h3>\n\n\n\n

Papatya \u00e7ay\u0131n\u0131n zay\u0131flat\u0131c\u0131 \u00f6zellikleri oldu\u011funa dair bir bilimsel kan\u0131t yoktur. Bununla birlikte papatya \u00e7ay\u0131 d\u00fc\u015f\u00fck kalorili bir i\u00e7ecek olmas\u0131 nedeniyle diyet ve kilo kayb\u0131 programlar\u0131 s\u0131ras\u0131nda alternatif i\u00e7ecek olarak t\u00fcketiliyor.<\/p>\n\n\n\n

Ancak sa\u011fl\u0131kl\u0131 bir egzersiz program\u0131 uygulamadan sadece papatya \u00e7ay\u0131 t\u00fcketerek kilo kayb\u0131 beklemek maalesef ki m\u00fcmk\u00fcn de\u011fildir. Fakat bu \u00e7ay\u0131 sa\u011fl\u0131kl\u0131 diyetin bir par\u00e7as\u0131 olarak t\u00fcketebilirsiniz. \u00c7\u00fcnk\u00fc bu \u00e7ay, v\u00fccudun hidrasyonunu sa\u011flamak ve kalori al\u0131m\u0131n\u0131 azaltma a\u015famas\u0131nda yard\u0131mc\u0131 olur. Ancak bu \u00e7ay\u0131n tek ba\u015f\u0131na bir \u00e7\u00f6z\u00fcm olmad\u0131\u011f\u0131n\u0131 unutmamak \u00f6nemlidir.<\/p>\n\n\n\n

Papatya \u00c7ay\u0131 Uyku Getirir mi?<\/h3>\n\n\n\n

Evet, papatya \u00e7ay\u0131 uyku getirici \u00f6zelli\u011fe sahiptir. \u00c7\u00fcnk\u00fc bu \u00e7ay, bisabolol ve apigenin ad\u0131 verilen bile\u015fenler i\u00e7erir. Bu bile\u015fenler, merkezi sinir sistemi \u00fczerinde sakinle\u015ftirici etkileri oldu\u011fu bilinen do\u011fal bir bile\u015fik olan flavonoidlerdir. Bu nedenle, papatya \u00e7ay\u0131 uyku kalitesini art\u0131r\u0131r ve uyku bozukluklar\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Papatya \u00c7ay\u0131n\u0131n Yan Etkileri<\/h2>\n\n\n\n
\"papatya-cayi-zararlari\"<\/figure>\n\n\n\n

Sevgili okurlar\u0131m\u0131z; her \u015feyin az\u0131 karar, \u00e7o\u011fu zarar. Dolay\u0131s\u0131yla papatya \u00e7ay\u0131, tavsiye edilen t\u00fcketim miktar\u0131 a\u015f\u0131lmad\u0131\u011f\u0131 takdirde herhangi bir yan etkiye sebep olabilecek bir bitki \u00e7ay\u0131 de\u011fildir. Bu \u00e7ay\u0131, g\u00fcnde iki fincan\u0131 a\u015fmamak ko\u015fuluyla g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilirsiniz.<\/p>\n\n\n\n

Papatya \u00e7ay\u0131n\u0131n t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7\u0131ld\u0131\u011f\u0131nda ise baz\u0131 istenmedik durumlarla kar\u015f\u0131la\u015fabilirsiniz. Papatya \u00e7ay\u0131 fazla t\u00fcketildi\u011fi takdirde; yorgunluk ve uyku hissine, kan \u015fekerinde ani d\u00fc\u015f\u00fc\u015fe, hormon bozuklu\u011funa \u00e7e\u015fitli mide rahats\u0131zl\u0131klar\u0131na sebep olabilir. Bunun yan\u0131 s\u0131ra sindirim sistemini etkiledi\u011fi i\u00e7in epilepsi gibi rahats\u0131zl\u0131\u011f\u0131 olan bireyleri k\u00f6t\u00fc etkileyebilir.<\/p>\n\n\n\n

Bunun haricinde \u015funu da unutmamak gerekir ki, hi\u00e7bir bitki tek ba\u015f\u0131na ila\u00e7 de\u011fildir. Herhangi bir rahats\u0131zl\u0131\u011f\u0131n\u0131n\u0131z varsa papatya \u00e7ay\u0131na ba\u015fvurmadan \u00f6nce en yak\u0131n sa\u011fl\u0131k kurulu\u015funa giderek muayene olman\u0131z\u0131 ve uzmanlar uygun g\u00f6rd\u00fc\u011f\u00fc takdirde bu bitki \u00e7ay\u0131n\u0131 t\u00fcketmenizi tavsiye ederiz.<\/p>\n\n\n\n

Papatya \u00c7ay\u0131n\u0131 Kimler \u0130\u00e7memeli?<\/h3>\n\n\n\n

Papatya \u00e7ay\u0131, hamile kad\u0131nlarda d\u00fc\u015f\u00fc\u011fe neden olabilece\u011fi veya do\u011fum \u00f6ncesi komplikasyonlara neden olabilece\u011fi i\u00e7in \u00f6nerilmez. Bunun yan\u0131 s\u0131ra papatya \u00e7ay\u0131 emziren anneler taraf\u0131ndan t\u00fcketilebilir, ancak emziren anneler \u00f6ncelikle doktorlar\u0131na dan\u0131\u015fmal\u0131d\u0131r.<\/p>\n\n\n\n

Ayr\u0131ca papatya \u00e7i\u00e7e\u011fi, ambrozya ve ki\u015fni\u015f ile ayn\u0131 aileye aittir ve bu bitkilere alerjisi olan insanlarda alerjik reaksiyonlara neden olur. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra papatya \u00e7ay\u0131n\u0131n kan suland\u0131r\u0131c\u0131 bir etkisi olabilece\u011finden, kan suland\u0131r\u0131c\u0131 ila\u00e7lar kullanan ki\u015filer bu \u00e7ay\u0131 t\u00fcketmeden \u00f6nce doktora ba\u015fvurmal\u0131d\u0131r. <\/p>\n\n\n\n

Papatya \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r?<\/h2>\n\n\n\n
\"papatya-cayi-tarifi\"<\/figure>\n\n\n\n

Papatya \u00e7ay\u0131n\u0131n g\u00fcnl\u00fck hayat\u0131 en \u00e7ok etkileyen faydalar\u0131ndan bir tanesi sinirleri gev\u015fetmesi ve rahatlat\u0131c\u0131 bir etkiye sahip olmas\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 bir gece uykusu \u00e7ekmemizi sa\u011flayan papatya \u00e7ay\u0131, g\u00fcne daha enerjik ve zinde ba\u015flamam\u0131z\u0131 sa\u011flar.<\/p>\n\n\n\n

Papatya \u00e7ay\u0131 haz\u0131rlamak i\u00e7in herhangi bir \u00e7aba g\u00f6stermenize gerek yok. Bu \u00e7ay\u0131 haz\u0131rlamak en fazla 7 veya 8 dakikan\u0131z\u0131 alacakt\u0131r. Papatya \u00e7ay\u0131 haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; bir tutam papatya \u00e7ay\u0131, i\u00e7me suyu ve herhangi bir bitki \u00e7ay\u0131 demleme ekipman\u0131. Dilerseniz papatya \u00e7ay\u0131n\u0131z\u0131 bal ve limon ekleyerek de tatland\u0131rabilirsiniz.<\/p>\n\n\n\n

Papatya \u00c7ay\u0131 Nas\u0131l Demlenir?<\/h3>\n\n\n\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

    \n
  1. Herhangi bir su \u0131s\u0131t\u0131c\u0131s\u0131 yard\u0131m\u0131yla i\u00e7me suyunu kaynat\u0131n.<\/li>\n\n\n\n
  2. Kaynayan i\u00e7me suyunu bir veya iki dakika kadar dinlendirin.<\/li>\n\n\n\n
  3. \u00c7ay demleme ekipman\u0131n\u0131 (bitki \u00e7ay\u0131 demli\u011fi veya French press) s\u0131cak su ile \u00e7alkalay\u0131n. Bu i\u015flemi uygularsan\u0131z \u00e7ay\u0131n\u0131z\u0131n daha uzun s\u00fcre s\u0131cak kalacakt\u0131r. E\u011fer \u00e7ay s\u00fczgeci kullanacaksan\u0131z da \u00e7ay\u0131 demleyece\u011finiz barda\u011f\u0131 s\u0131cak su ile \u00e7alkalayabilirsiniz.<\/li>\n\n\n\n
  4. \u00c7ay demleme ekipman\u0131n\u0131n i\u00e7erisine bir tutam papatya \u00e7ay\u0131 koyun ve \u00fczerine dinlenmi\u015f s\u0131cak suyu ilave edin. \u00c7ay s\u00fczgeci ile demliyorsan\u0131z s\u00fczgecin i\u00e7erisine bir tutam papatya \u00e7ay\u0131 koyun ve s\u00fczgeci s\u0131cak suyu doldurdu\u011funuz barda\u011f\u0131n i\u00e7erisine b\u0131rak\u0131n. Bu ad\u0131mda papatya \u00e7ay\u0131n\u0131 5-7 dakika kadar demlenmeye b\u0131rak\u0131n.<\/li>\n\n\n\n
  5. Demlenen bitki \u00e7ay\u0131n\u0131 s\u00fcz\u00fcn ve servis edin.<\/li>\n<\/ol>\n\n\n\n

    Afiyet olsun!<\/p>\n\n\n\n

    Mithra Coffee & Tea Co. ile k\u0131\u015f\u0131 daha zinde ge\u00e7irmeye ve daha pozitif hissetmeye var m\u0131s\u0131n\u0131z? Mithra Coffee & Tea Co.’nun d\u00fcnyan\u0131n \u00e7e\u015fitli yerlerinden se\u00e7ti\u011fi egzotik d\u00fcnya \u00e7aylar\u0131 hem sa\u011fl\u0131k \u00fczerindeki olumlu etkileriyle hem de kar\u015f\u0131 konulamaz aromalar\u0131yla her mevsim vazge\u00e7ilmeziniz olacaklar!<\/p>\n","protected":false},"excerpt":{"rendered":"Papatya \u00e7ay\u0131 faydalar\u0131 en \u00e7ok merak edilen bitki \u00e7aylar\u0131ndan birisidir. Pek \u00e7ok hastal\u0131\u011fa iyi gelen bu do\u011fal bitki…\n","protected":false},"author":4,"featured_media":2040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"yoast_head":"\nPapatya \u00c7ay\u0131 Faydalar\u0131 ve Zararlar\u0131 Nelerdir? - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Geceleri zinhinizi me\u015fgul eden d\u00fc\u015f\u00fcncelerden kurtulup bir t\u00fcrl\u00fc uykuya dalam\u0131yorsan\u0131z papatya \u00e7ay\u0131 faydalar\u0131 ile ilgili i\u00e7eri\u011fimize g\u00f6z at\u0131n!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/papatya-cayi-faydalari-ve-zararlari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Papatya \u00c7ay\u0131 Faydalar\u0131 ve Zararlar\u0131 Nelerdir? - Mithra Coffee & Tea Co.\" \/>\n<meta property=\"og:description\" content=\"Geceleri zinhinizi me\u015fgul eden d\u00fc\u015f\u00fcncelerden kurtulup bir t\u00fcrl\u00fc uykuya dalam\u0131yorsan\u0131z papatya \u00e7ay\u0131 faydalar\u0131 ile ilgili i\u00e7eri\u011fimize g\u00f6z at\u0131n!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mithra.com.tr\/blog\/papatya-cayi-faydalari-ve-zararlari-nelerdir\/\" \/>\n<meta property=\"og:site_name\" content=\"Mithra Coffee & Tea Co.\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-01T13:33:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-10T11:39:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/papatya-cayi-faydalari-ve-zararlari-nelerdir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deniz Kaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deniz Kaba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/papatya-cayi-faydalari-ve-zararlari-nelerdir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/papatya-cayi-faydalari-ve-zararlari-nelerdir\/\"},\"author\":{\"name\":\"Deniz Kaba\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"url\":\"https:\/\/muhiku.com\/blog\/\"},\"headline\":\"Papatya \u00c7ay\u0131 Faydalar\u0131 ve Zararlar\u0131 Nelerdir?\",\"datePublished\":\"2021-02-01T13:33:09+00:00\",\"dateModified\":\"2023-03-10T11:39:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/papatya-cayi-faydalari-ve-zararlari-nelerdir\/\"},\"wordCount\":1687,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/papatya-cayi-faydalari-ve-zararlari-nelerdir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/papatya-cayi-faydalari-ve-zararlari-nelerdir.jpg\",\"articleSection\":[\"\u00c7ay \u00c7e\u015fitleri\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mithra.com.tr\/blog\/papatya-cayi-faydalari-ve-zararlari-nelerdir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/papatya-cayi-faydalari-ve-zararlari-nelerdir\/\",\"url\":\"https:\/\/mithra.com.tr\/blog\/papatya-cayi-faydalari-ve-zararlari-nelerdir\/\",\"name\":\"Papatya \u00c7ay\u0131 Faydalar\u0131 ve Zararlar\u0131 Nelerdir? 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