{"id":1991,"date":"2020-12-14T13:55:53","date_gmt":"2020-12-14T13:55:53","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=1991"},"modified":"2020-12-14T13:55:55","modified_gmt":"2020-12-14T13:55:55","slug":"yesil-cayin-faydalari-ve-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/","title":{"rendered":"Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 ve Zararlar\u0131 Nelerdir?"},"content":{"rendered":"\n<p>G\u00fcnl\u00fck hayat\u0131m\u0131zda en \u00e7ok t\u00fcketti\u011fimiz bitki \u00e7aylar\u0131ndan biri olan <strong>ye\u015fil \u00e7ay\u0131n faydalar\u0131<\/strong> saymakla bitmez. Sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in bu \u00f6zel \u00e7ay\u0131 hayatlar\u0131nda \u00f6nemli bir yere koyan insanlardan gelen sorular do\u011frultusunda haz\u0131rlad\u0131\u011f\u0131m\u0131z bu i\u00e7eri\u011fimizde ye\u015fil \u00e7ay\u0131n faydalar\u0131na de\u011finece\u011fiz.<\/p>\n\n\n\n<p>Dilerseniz sizi daha fazla bekletmeden ye\u015fil \u00e7ay nedir, ye\u015fil \u00e7ay\u0131n faydalar\u0131 ve zararlar\u0131 nelerdir konumuza ge\u00e7ip bu sa\u011fl\u0131kl\u0131 \u00e7ay hakk\u0131nda bilgilerimizi peki\u015ftirmeye ba\u015flayal\u0131m!<\/p>\n\n\n\n<h3 id=\"yesil-cay-hakkinda\" class=\"wp-block-heading\">Ye\u015fil \u00c7ay Hakk\u0131nda<\/h3>\n\n\n\n<p>Mutfaklar\u0131m\u0131zda en az siyah \u00e7ay kadar yer edinen ye\u015fil \u00e7ay, siyah \u00e7ay ile ayn\u0131 familyaya ait bir \u00e7ay t\u00fcr\u00fcd\u00fcr. Ye\u015fil \u00e7ay da t\u0131pk\u0131 siyah \u00e7ay gibi Camellia sinensis bitkisinin yapraklar\u0131ndan elde edilen bir <a href=\"https:\/\/mithra.coffee\/cay\/\" target=\"_blank\" rel=\"noreferrer noopener\">bitki \u00e7ay\u0131<\/a> \u00e7e\u015fididir.<\/p>\n\n\n\n<p>Camellia sinensis, \u00e7aygiller (Theaceae) familyas\u0131na ait bir bitki \u00e7e\u015fididir. Nemli iklimleri seven bu bitki t\u00fcr\u00fc \u00fclkemizde Karadeniz b\u00f6lgesinde yeti\u015fme imkan\u0131 bulur. D\u00fcnya genelinde ise \u00f6zellikle G\u00fcney ve G\u00fcneydo\u011fu Asya&#8217;da yeti\u015ftirilmektedir.<\/p>\n\n\n\n<p>Ye\u015fil \u00e7ay ile siyah \u00e7ay\u0131n iki farkl\u0131 \u00e7ay \u00e7e\u015fidi haline gelmesinin ana sebebi toplanma ve i\u015flenme bi\u00e7imleridir. Siyah \u00e7ay haz\u0131rlamak i\u00e7in camellia sinensis bitkisinin yapraklar\u0131 yava\u015f yava\u015f kurutulurken ye\u015fil \u00e7ay elde etmek i\u00e7in camellia sinensis bitkisinin yapraklar\u0131 toplan\u0131r toplanmaz kavrulur ve h\u0131zl\u0131 bir \u015fekilde kurutulur. Ye\u015fil \u00e7ay, siyah \u00e7ay\u0131n aksine fermente edilmeden haz\u0131rland\u0131\u011f\u0131 i\u00e7in ye\u015fil rengini korur. <\/p>\n\n\n\n<p>Ye\u015fil \u00e7ay olduk\u00e7a zengin bir i\u00e7eri\u011fe sahiptir. Ye\u015fil \u00e7ay\u0131n i\u00e7erisinde; kafein, \u00e7e\u015fitli polifenoller ve \u00e7e\u015fitli mineraller bulunmaktad\u0131r. \u00d6zellikle polifenoller insan sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. Bu da ye\u015fil \u00e7ay\u0131n insan sa\u011fl\u0131\u011f\u0131 i\u00e7in en faydal\u0131 bitki \u00e7aylar\u0131 aras\u0131nda \u00fcst s\u0131ralarda yer almas\u0131n\u0131 sa\u011flam\u0131\u015ft\u0131r.<\/p>\n\n\n\n<h2 id=\"yesil-cayin-faydalari\" class=\"wp-block-heading\">Ye\u015fil \u00c7ay\u0131n Faydalar\u0131<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari.jpg\" alt=\"yesil-cayin-faydalari\" class=\"wp-image-1995\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ye\u015fil \u00e7ay\u0131 kimimiz kilo vermek i\u00e7in, kimimiz de sindirim sistemimizin d\u00fczene girmesi i\u00e7in t\u00fcketiyoruz. Ye\u015fil \u00e7ay\u0131n faydalar\u0131 i\u00e7erisinde en \u00e7ok bilinen faydas\u0131 elbette kilo vermeye yard\u0131mc\u0131 olmas\u0131. Fakat ye\u015fil \u00e7ay\u0131n faydalar\u0131 yaln\u0131zca bununla s\u0131n\u0131rland\u0131r\u0131lamaz. Bu faydas\u0131n\u0131n yan\u0131 s\u0131ra ye\u015fil \u00e7ay\u0131n pek \u00e7ok faydas\u0131 da bulunmaktad\u0131r.<\/p>\n\n\n\n<p>\u0130\u015fte, ye\u015fil \u00e7ay\u0131n merak edilen faydalar\u0131!<\/p>\n\n\n\n<ul><li>Ye\u015fil \u00e7ay\u0131n i\u00e7erisinde az\u0131msanmayacak miktarda kafein bulunmaktad\u0131r. Bu kafein miktar\u0131 kahvede oldu\u011fu kadar olmasa da etkilerini yine de g\u00f6sterir. \u00d6zellikle fazla kahve t\u00fcketmekten kaynakl\u0131 \u00e7arp\u0131nt\u0131 ve gerginlik gibi problemlerin ya\u015fanmas\u0131na da sebep olmaz. E\u011fer kahve t\u00fcketmeyi sevmiyorsan\u0131z g\u00fcn i\u00e7erisinde daha din\u00e7, enerjik ve uyan\u0131k kalmak i\u00e7in bir fincan ye\u015fil \u00e7ay t\u00fcketebilirsiniz.<\/li><li>Ye\u015fil \u00e7ay\u0131n faydalar\u0131 i\u00e7erisinde bili\u015fsel faliyetleri ve haf\u0131zay\u0131 g\u00fc\u00e7lendirici etkileri de bulunmaktad\u0131r. <\/li><li>Ye\u015fil \u00e7ay\u0131n faydalar\u0131 i\u00e7erisinde en \u00f6nemli etkilerinden biri de kronik hastal\u0131klara kar\u015f\u0131 v\u00fccudu korumas\u0131d\u0131r. Yap\u0131lan pek \u00e7ok bilimsel ara\u015ft\u0131rmaya bak\u0131ld\u0131\u011f\u0131 zaman ye\u015fil \u00e7ay\u0131n ins\u00fclin direncini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc ve kan \u015fekeri seviyesini dengede tuttu\u011fu g\u00f6zlemlenmi\u015ftir.<\/li><li>Ye\u015fil \u00e7ay kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen do\u011fal bitki \u00e7aylar\u0131ndan bir tanesidir. Ye\u015fil \u00e7ay kolesterol d\u00fczeyini d\u00fc\u015f\u00fcrerek kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li><li>Yeli\u015f \u00e7ay\u0131n i\u00e7erisinde bol miktarda polifenoller oldu\u011funu yukar\u0131da da dile getirmi\u015ftik. Ye\u015fil \u00e7ay\u0131n i\u00e7erisinde bulunan kate\u015fin de g\u00fc\u00e7l\u00fc bir polifenol. Kate\u015fin, C vitamininden daha g\u00fc\u00e7l\u00fc etkilere sahip olan bir antioksidand\u0131r. Bu sayede v\u00fccudu korur ve v\u00fccut direncini artt\u0131r\u0131r.<\/li><li>Gelelim ye\u015fil \u00e7ay\u0131n faydalar\u0131 i\u00e7erisindeki en \u00e7ok bilinenine. Ye\u015fil \u00e7ay \u00fczerine pek \u00e7ok bilimsel ara\u015ft\u0131rma yap\u0131lm\u0131\u015ft\u0131r. Yap\u0131lan bu ara\u015ft\u0131rmalar da ye\u015fil \u00e7ay t\u00fcketiminin metabolizma h\u0131z\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131 ve bu sayede de ya\u011f yak\u0131m\u0131n\u0131 da h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Dolay\u0131s\u0131yla ye\u015fil \u00e7ay t\u00fcketimi kilo kayb\u0131n\u0131 destekleyen ve mevcut kiloyu korumay\u0131 sa\u011flayan do\u011fal bitki \u00e7aylar\u0131ndan bir tanesidir.<\/li><\/ul>\n\n\n\n<p>Ye\u015fil \u00e7ay\u0131n faydalar\u0131 bize a\u00e7\u0131k\u00e7a g\u00f6steriyor ki, bu do\u011fal bitki \u00e7ay\u0131 yaln\u0131zca aromas\u0131yla ve lezzetiyle de\u011fil sa\u011flad\u0131\u011f\u0131 pek \u00e7ok fayda ile de mutfaklar\u0131m\u0131z\u0131n vazge\u00e7ilmezi olmaya devam edecek!<\/p>\n\n\n\n<h3 id=\"yesil-cayin-zararlari\" class=\"wp-block-heading\">Ye\u015fil \u00c7ay\u0131n Zararlar\u0131<\/h3>\n\n\n\n<p>Ye\u015fil \u00e7ay\u0131n faydalar\u0131 kadar zararlar\u0131 da var m\u0131d\u0131r diye d\u00fc\u015f\u00fcn\u00fcyor olabilirsiniz. Fakat yap\u0131lan ara\u015ft\u0131rmalar ye\u015fil \u00e7ay\u0131n dikkatli t\u00fcketildi\u011fi s\u00fcrece insan sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden herhangi bir etkiye sahip olmad\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n\n\n\n<p>Ye\u015fil \u00e7ay\u0131n sa\u011fl\u0131n\u0131z\u0131 tehdit edecek bir bitki \u00e7ay\u0131na d\u00f6n\u00fc\u015fmesi sizin t\u00fcketim miktar\u0131n\u0131z ile yak\u0131ndan alakal\u0131. E\u011fer tavsiye edilen t\u00fcketim miktar\u0131n\u0131 a\u015farsan\u0131z birtak\u0131m olumsuz problemlerle kar\u015f\u0131la\u015fabilirsiniz. Ye\u015fil \u00e7ay\u0131n g\u00fcnl\u00fck tavsiye edilen t\u00fcketim miktar\u0131 2 fincand\u0131r. Ye\u015fil \u00e7ay t\u00fcketiminde bu miktar\u0131 a\u015fmazsan\u0131z herhangi bir olumsuz durumla kar\u015f\u0131la\u015fmazs\u0131n\u0131z.<\/p>\n\n\n\n<p>T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra anne adaylar\u0131n\u0131n ya da anne olmak isteyen kad\u0131nlar\u0131n ye\u015fil \u00e7ay t\u00fcketimi konusunda dikkatli olmalar\u0131 gerekmektedir. Bu nedenle anne adaylar\u0131n\u0131n ve anne olmak isteyen okurlar\u0131m\u0131z\u0131n ye\u015fil \u00e7ay t\u00fcketmeden \u00f6nce doktorlar\u0131na dan\u0131\u015fmalar\u0131n\u0131 tavsiye ederiz.<\/p>\n\n\n\n<p>Anne adaylar\u0131 ve anne olmak isteyen okurlar\u0131m\u0131z\u0131n d\u0131\u015f\u0131nda tansiyon hastalar\u0131n\u0131n da ye\u015fil \u00e7ay t\u00fcketirken dikkatli olmalar\u0131 gerekmektedir. E\u011fer tansiyon probleminiz varsa ye\u015fil \u00e7ay t\u00fcketimi konusunda \u00f6nce doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z. Doktorunuz uygun g\u00f6rd\u00fc\u011f\u00fc takdirde ye\u015fil \u00e7ay t\u00fcketebilirsiniz. <\/p>\n\n\n\n<h2 id=\"yesil-cay-nasil-demlenir\" class=\"wp-block-heading\">Ye\u015fil \u00c7ay Nas\u0131l Demlenir?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/12\/yesil-cay-nasil-demlenir.jpg\" alt=\"yesil-cay-nasil-demlenir\" class=\"wp-image-1994\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cay-nasil-demlenir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cay-nasil-demlenir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cay-nasil-demlenir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ye\u015fil \u00e7ay\u0131n faydalar\u0131n\u0131 uzun uzun s\u0131ralay\u0131p da bu lezzetli bitki \u00e7ay\u0131n\u0131n tarifini vermemek olmaz. E\u011fer ye\u015fil \u00e7ay t\u00fcketmeyi seviyorsan\u0131z ve s\u0131radan ye\u015fil \u00e7ay tariflerinden s\u0131k\u0131ld\u0131ysan\u0131z size \u00f6nerece\u011fimiz ye\u015fil \u00e7ay\u0131 deneyebilirsiniz.<\/p>\n\n\n\n<p>Mithra Coffee &amp; Tea Co.&#8217;nun d\u00fcnya \u00e7aylar\u0131 \u00e7e\u015fitleri i\u00e7erisinde yer alan <a rel=\"noreferrer noopener\" href=\"https:\/\/mithra.coffee\/cay\/moroccan-mint-tea\/\" target=\"_blank\">Moroccan mint \u00e7ay\u0131<\/a> Fas&#8217;tan gelen e\u015fsiz bir lezzet! Taze nane yapraklar\u0131n\u0131n ve y\u00fcksek kalitedeki ye\u015fil \u00e7ay\u0131n harmanlanmas\u0131yla haz\u0131rlanan bu lezzetli \u00e7ay, size benzersiz bir ye\u015fil \u00e7ay deneyimi ya\u015fatacak.<\/p>\n\n\n\n<p><strong>Moroccan mint \u00e7ay\u0131n\u0131n haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<p>Moroccan mint \u00e7ay\u0131, yani naneli ye\u015fil \u00e7ay, haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Moroccan mint \u00e7ay\u0131, i\u00e7me suyu ve French press.<\/p>\n\n\n\n<ul><li>Moroccan mint \u00e7ay\u0131 haz\u0131rlamak i\u00e7in i\u00e7me suyunu bir su \u0131s\u0131t\u0131c\u0131s\u0131 yard\u0131m\u0131yla kaynat\u0131n.<\/li><li>Kaynatt\u0131\u011f\u0131n\u0131z i\u00e7me suyu ile French pressi \u00e7alkalay\u0131n. B\u00f6ylelikle \u00e7ay\u0131n\u0131z s\u0131cakl\u0131\u011f\u0131n\u0131 daha uzun s\u00fcre muhafaza edecektir.<\/li><li>S\u0131cak su ile \u00e7alkalad\u0131\u011f\u0131n\u0131z French pressin i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Moroccan mint \u00e7ay\u0131 ekleyin ve \u00fczerine kaynam\u0131\u015f i\u00e7me suyunu ilave edin.<\/li><li>French pressin a\u011fz\u0131n\u0131 kapat\u0131n ve 5-7 dakika kadar demlenmeye b\u0131rak\u0131n.<\/li><li>Demlenen \u00e7ay\u0131n\u0131z\u0131 s\u00fczerek servis edebilirsiniz.<\/li><\/ul>\n\n\n\n<p>Afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"G\u00fcnl\u00fck hayat\u0131m\u0131zda en \u00e7ok t\u00fcketti\u011fimiz bitki \u00e7aylar\u0131ndan biri olan ye\u015fil \u00e7ay\u0131n faydalar\u0131 saymakla bitmez. Sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in bu&hellip;\n","protected":false},"author":4,"featured_media":1993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 ve Zararlar\u0131 Nelerdir? - Mithra Coffee &amp; Tea Co.<\/title>\n<meta name=\"description\" content=\"Ye\u015fil \u00e7ay\u0131n faydalar\u0131 da en az lezzeti kadar dikkat \u00e7ekici. Pek \u00e7ok hastal\u0131\u011fa iyi gelen bu bitki \u00e7ay\u0131n\u0131 daha yak\u0131ndan tan\u0131yal\u0131m!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 ve Zararlar\u0131 Nelerdir? - Mithra Coffee &amp; Tea Co.\" \/>\n<meta property=\"og:description\" content=\"Ye\u015fil \u00e7ay\u0131n faydalar\u0131 da en az lezzeti kadar dikkat \u00e7ekici. Pek \u00e7ok hastal\u0131\u011fa iyi gelen bu bitki \u00e7ay\u0131n\u0131 daha yak\u0131ndan tan\u0131yal\u0131m!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/\" \/>\n<meta property=\"og:site_name\" content=\"Mithra Coffee &amp; Tea Co.\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-14T13:55:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-14T13:55:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari-ve-zararlari.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deniz Kaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deniz Kaba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/\"},\"author\":{\"name\":\"Deniz Kaba\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"url\":\"https:\/\/muhiku.com\/blog\/\"},\"headline\":\"Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 ve Zararlar\u0131 Nelerdir?\",\"datePublished\":\"2020-12-14T13:55:53+00:00\",\"dateModified\":\"2020-12-14T13:55:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/\"},\"wordCount\":1246,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari-ve-zararlari.jpg\",\"articleSection\":[\"\u00c7ay \u00c7e\u015fitleri\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/\",\"url\":\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/\",\"name\":\"Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 ve Zararlar\u0131 Nelerdir? - Mithra Coffee &amp; Tea Co.\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari-ve-zararlari.jpg\",\"datePublished\":\"2020-12-14T13:55:53+00:00\",\"dateModified\":\"2020-12-14T13:55:55+00:00\",\"description\":\"Ye\u015fil \u00e7ay\u0131n faydalar\u0131 da en az lezzeti kadar dikkat \u00e7ekici. Pek \u00e7ok hastal\u0131\u011fa iyi gelen bu bitki \u00e7ay\u0131n\u0131 daha yak\u0131ndan tan\u0131yal\u0131m!\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/#primaryimage\",\"url\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari-ve-zararlari.jpg\",\"contentUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari-ve-zararlari.jpg\",\"width\":1024,\"height\":600,\"caption\":\"yesil-cayin-faydalari-ve-zararlari\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#website\",\"url\":\"https:\/\/mithra.com.tr\/blog\/\",\"name\":\"Mithra Coffee &amp; Tea Co.\",\"description\":\"Zengin aromal\u0131 egzotik kahveler \u00e7iftlikten kap\u0131n\u0131za!\",\"publisher\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\"},\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\",\"name\":\"Mithra Coffee &amp; Tea Co.\",\"url\":\"https:\/\/mithra.com.tr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/mithra-logo-kare.png\",\"contentUrl\":\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/mithra-logo-kare.png\",\"width\":632,\"height\":632,\"caption\":\"Mithra Coffee &amp; Tea Co.\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"name\":\"Deniz Kaba\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dad5c408378a19d2b0952d20b8a9c068?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dad5c408378a19d2b0952d20b8a9c068?s=96&d=mm&r=g\",\"caption\":\"Deniz Kaba\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 ve Zararlar\u0131 Nelerdir? - Mithra Coffee &amp; Tea Co.","description":"Ye\u015fil \u00e7ay\u0131n faydalar\u0131 da en az lezzeti kadar dikkat \u00e7ekici. Pek \u00e7ok hastal\u0131\u011fa iyi gelen bu bitki \u00e7ay\u0131n\u0131 daha yak\u0131ndan tan\u0131yal\u0131m!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/","og_locale":"tr_TR","og_type":"article","og_title":"Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 ve Zararlar\u0131 Nelerdir? - Mithra Coffee &amp; Tea Co.","og_description":"Ye\u015fil \u00e7ay\u0131n faydalar\u0131 da en az lezzeti kadar dikkat \u00e7ekici. Pek \u00e7ok hastal\u0131\u011fa iyi gelen bu bitki \u00e7ay\u0131n\u0131 daha yak\u0131ndan tan\u0131yal\u0131m!","og_url":"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/","og_site_name":"Mithra Coffee &amp; Tea Co.","article_published_time":"2020-12-14T13:55:53+00:00","article_modified_time":"2020-12-14T13:55:55+00:00","og_image":[{"width":1024,"height":600,"url":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari-ve-zararlari.jpg","type":"image\/jpeg"}],"author":"Deniz Kaba","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Deniz Kaba","Tahmini okuma s\u00fcresi":"6 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/#article","isPartOf":{"@id":"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/"},"author":{"name":"Deniz Kaba","@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b","url":"https:\/\/muhiku.com\/blog\/"},"headline":"Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 ve Zararlar\u0131 Nelerdir?","datePublished":"2020-12-14T13:55:53+00:00","dateModified":"2020-12-14T13:55:55+00:00","mainEntityOfPage":{"@id":"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/"},"wordCount":1246,"commentCount":0,"publisher":{"@id":"https:\/\/mithra.com.tr\/blog\/#organization"},"image":{"@id":"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/#primaryimage"},"thumbnailUrl":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari-ve-zararlari.jpg","articleSection":["\u00c7ay \u00c7e\u015fitleri"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/","url":"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/","name":"Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 ve Zararlar\u0131 Nelerdir? - Mithra Coffee &amp; Tea Co.","isPartOf":{"@id":"https:\/\/mithra.com.tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/#primaryimage"},"image":{"@id":"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/#primaryimage"},"thumbnailUrl":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari-ve-zararlari.jpg","datePublished":"2020-12-14T13:55:53+00:00","dateModified":"2020-12-14T13:55:55+00:00","description":"Ye\u015fil \u00e7ay\u0131n faydalar\u0131 da en az lezzeti kadar dikkat \u00e7ekici. Pek \u00e7ok hastal\u0131\u011fa iyi gelen bu bitki \u00e7ay\u0131n\u0131 daha yak\u0131ndan tan\u0131yal\u0131m!","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/mithra.com.tr\/blog\/yesil-cayin-faydalari-ve-zararlari-nelerdir\/#primaryimage","url":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari-ve-zararlari.jpg","contentUrl":"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/yesil-cayin-faydalari-ve-zararlari.jpg","width":1024,"height":600,"caption":"yesil-cayin-faydalari-ve-zararlari"},{"@type":"WebSite","@id":"https:\/\/mithra.com.tr\/blog\/#website","url":"https:\/\/mithra.com.tr\/blog\/","name":"Mithra Coffee &amp; Tea Co.","description":"Zengin aromal\u0131 egzotik kahveler \u00e7iftlikten kap\u0131n\u0131za!","publisher":{"@id":"https:\/\/mithra.com.tr\/blog\/#organization"},"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/mithra.com.tr\/blog\/#organization","name":"Mithra Coffee &amp; Tea Co.","url":"https:\/\/mithra.com.tr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/mithra-logo-kare.png","contentUrl":"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/08\/mithra-logo-kare.png","width":632,"height":632,"caption":"Mithra Coffee &amp; Tea Co."},"image":{"@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b","name":"Deniz Kaba","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dad5c408378a19d2b0952d20b8a9c068?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dad5c408378a19d2b0952d20b8a9c068?s=96&d=mm&r=g","caption":"Deniz Kaba"}}]}},"_links":{"self":[{"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1991"}],"collection":[{"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=1991"}],"version-history":[{"count":5,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1991\/revisions"}],"predecessor-version":[{"id":2046,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1991\/revisions\/2046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/media\/1993"}],"wp:attachment":[{"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=1991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=1991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mithra.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}