{"id":1963,"date":"2021-04-22T11:49:45","date_gmt":"2021-04-22T11:49:45","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=1963"},"modified":"2023-02-23T06:24:02","modified_gmt":"2023-02-23T06:24:02","slug":"uyku-acan-seyler-nelerdir-uyku-kacirma-yontemleri","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/uyku-acan-seyler-nelerdir-uyku-kacirma-yontemleri\/","title":{"rendered":"Uyku A\u00e7an \u015eeyler Nelerdir? Uyku Ka\u00e7\u0131rma Y\u00f6ntemleri"},"content":{"rendered":"\n

Uykuyla giri\u015fti\u011finiz m\u00fccadelede her seferinde kaybeden siz mi oluyorsunuz? Uyku a\u00e7an \u015feyler<\/strong> ile ilgili bu i\u00e7eri\u011fimizin size \u00e7ok yard\u0131m\u0131 dokunaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyoruz. Art\u0131k uyku biraz bekleyebilir ve siz de bu s\u0131rada yeti\u015fmesi gereken i\u015flerinize yo\u011funla\u015fabilirsiniz. <\/p>\n\n\n\n

Yeti\u015ftirilmesi gereken \u00f6devler, projeler, evraklar, i\u015fler ve daha pek \u00e7ok \u015fey uykuyu biraz ertelememizi gerektirebilir. Uyku bir ihtiya\u00e7 oldu\u011fu i\u00e7in ne kadar engellemeye \u00e7al\u0131\u015fsak da \u00f6n\u00fcne ge\u00e7emeyebiliriz. <\/p>\n\n\n\n

Fakat siz de\u011ferli okurlar\u0131m\u0131z i\u00e7in ara\u015ft\u0131rd\u0131\u011f\u0131m\u0131z y\u00f6ntemler sayesinde uyumay\u0131 birazc\u0131k da olsa erteleyebilirsiniz. B\u00f6ylelikle gece ge\u00e7 saatlere kadar \u00e7al\u0131\u015fmak sizin i\u00e7in bir sorun olmaktan \u00e7\u0131kacak. Girece\u011finiz s\u0131navlar\u0131n \u00fcstesinden gelebilecek ve yeti\u015fmesi gereken t\u00fcm i\u015flerinizi bir gece daha ertelemeden bitirebileceksiniz.<\/p>\n\n\n\n

Kimi zaman gece ge\u00e7 saatlere kadar \u00e7al\u0131\u015fmam\u0131z gerekse de kimi zaman da \u00e7ok erken kalkmam\u0131z gerekebilir. B\u00f6yle zamanlarda yataktan \u00e7\u0131kmak istemez ve saatimizi hep 5 dakika erteleriz. Sonra bir bakm\u0131\u015f\u0131z ki uyanmam\u0131z gereken saat \u00e7oktan ge\u00e7mi\u015f. <\/p>\n\n\n\n

Bu gibi zamanlarda yapman\u0131z gereken, alarm\u0131 kendinizden yani yata\u011f\u0131n\u0131zdan uzak bir yere b\u0131rakmak. B\u00f6ylece alarm\u0131 susturmak i\u00e7in kalkmak zorunda kalacaks\u0131n\u0131z. <\/p>\n\n\n\n

\u0130\u015fte, m\u00fccadele tam da bu evrede ba\u015fl\u0131yor. Yatakla uzun bak\u0131\u015fmalar, “5 dakika daha uyusam”lar… Tam bu esnada kendinize gelmeli ve yapman\u0131z gerekenleri hat\u0131rlamal\u0131s\u0131n\u0131z. Sonras\u0131 m\u0131? Sonras\u0131 uyku a\u00e7an \u015feyler sayesinde kazanaca\u011f\u0131n\u0131z din\u00e7lik!<\/p>\n\n\n\n

Uyku A\u00e7an \u0130\u00e7ecekler<\/h2>\n\n\n\n
\"uyku-acan-icecekler\"<\/figure>\n\n\n\n

Kahve<\/strong><\/p>\n\n\n\n

Kahve<\/a>, uyku a\u00e7an \u015feyler aras\u0131nda ilk s\u0131rada yer al\u0131r. Kimi zaman gece ge\u00e7 saatlere kadar \u00e7al\u0131\u015fmam\u0131z gerekti\u011finde, kimi zaman ise sabah uykumuzu a\u00e7mak ve zihnimizi toparlamak i\u00e7in kahveden faydalan\u0131r\u0131z. <\/p>\n\n\n\n

Peki, kahve neden uyukuyu a\u00e7ar?<\/p>\n\n\n\n

Kahve, i\u00e7erisinde en \u00e7ok kafein bar\u0131nd\u0131ran g\u0131dalardan bir tanesidir. Kafein de beyine uyar\u0131c\u0131 sinyaller g\u00f6nderir. Bu sinyaller sayesinde uyku hali ortadan kalkar, daha din\u00e7 ve enerjik oluruz.<\/p>\n\n\n\n

Di\u011fer taraftan kafeinin konsantrasyonu artt\u0131r\u0131c\u0131 etkisi de bulunmaktad\u0131r. Bu sebeple \u00fczerine yo\u011funla\u015fmam\u0131z gereken i\u015flere ba\u015flamadan \u00f6nce ya da bu i\u015fleri yaparken bir fincan kahveden yard\u0131m alabiliriz. K\u0131sacas\u0131 kahve, uyku a\u00e7an \u015feyler aras\u0131nda kullan\u0131labilecek en etkili y\u00f6ntemdir.<\/p>\n\n\n\n

Mithra Coffee & Tea Co.<\/a> uykuyla ya\u015fad\u0131\u011f\u0131n\u0131z m\u00fccadelede sizin taraf\u0131n\u0131z\u0131 tutuyor ve sizi en lezzetli kahve \u00e7e\u015fitleriyle bulu\u015fturuyor. D\u00fcnyan\u0131n farkl\u0131 yerlerinden se\u00e7ti\u011fi en egzotik lezzetlerle size unutulmaz bir kahve deneyimi ya\u015fat\u0131yor.<\/p>\n\n\n\n

Kola<\/strong><\/p>\n\n\n\n

Kolay\u0131 da uyku a\u00e7an \u015feyler aras\u0131nda de\u011ferlendirebiliriz. \u00c7\u00fcnk\u00fc kolan\u0131n da i\u00e7erisinde kafein bulunmaktad\u0131r. Fakat bu kafein miktar\u0131 kahvedeki kadar y\u00fcksek de\u011fildir. Bu sebeple kola ve kahve aras\u0131nda bir tercih yapman\u0131z gerekirse kahveyi se\u00e7menizi \u00f6neririz. <\/p>\n\n\n\n

Ayr\u0131ca sabah uykusunu a\u00e7mak i\u00e7in kola i\u00e7memenizi tavsiye ederiz. \u0130\u00e7erisinde y\u00fcksek oranda asit bar\u0131nd\u0131ran bu i\u00e7ecek mide sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehdit edebilir. Fakat gece ge\u00e7 saatlere kadar \u00e7al\u0131\u015fmak istedi\u011finiz zamanlarda sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili bir problem de yoksa uykunuzu a\u00e7mak i\u00e7in bir bardak kola i\u00e7ebilirisiniz.<\/p>\n\n\n\n

Enerji \u0130\u00e7ece\u011fi<\/strong><\/p>\n\n\n\n

Ne kadar enerjik olursan\u0131z uykunuz o derece a\u00e7\u0131lacakt\u0131r. Bu sebeple size enerji veren yiyecek ve i\u00e7eceklerden faydalanmal\u0131s\u0131n\u0131z. <\/p>\n\n\n\n

Enerji i\u00e7ece\u011fi de uyku a\u00e7an \u015feyler aras\u0131nda yerini al\u0131r. \u00c7\u00fcnk\u00fc i\u00e7erik olarak insan bedenine enerji verici bile\u015fenlere sahiptir. Bu sebeple de t\u00fcketildi\u011finde kendinizi daha zinde ve enerjik hissedebilirsiniz.<\/p>\n\n\n\n

Fakat herhangi bir kalp rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa bu tarz i\u00e7eceklere kar\u015f\u0131 dikkatli olman\u0131z\u0131 \u00f6neririz. Di\u011fer taraftan bu i\u00e7eceklerin \u00e7ok fazla t\u00fcketilmemesi gerekir. \u00c7\u00fcnk\u00fc a\u015f\u0131r\u0131ya ka\u00e7an enerji i\u00e7ece\u011fi t\u00fcketimi ciddi sa\u011fl\u0131k problemlerinin ortaya \u00e7\u0131kmas\u0131na sebep olacakt\u0131r.<\/p>\n\n\n\n

Uyku A\u00e7an Yiyecekler<\/h2>\n\n\n\n
\"uyku-acan-yiyecekler\"<\/figure>\n\n\n\n

Elma<\/strong><\/p>\n\n\n\n

Elma uykuyu a\u00e7an \u015feyler aras\u0131nda t\u00fcketilebilecek bir yiyecektir. \u0130\u00e7erisinde bol miktarda vitamin, lif ve antioksidan bulunduran bu meyve size enerji verecektir. B\u00f6ylece uyku halinden hemen \u00e7\u0131kacak ve kendinize gelebileceksiniz.<\/p>\n\n\n\n

Di\u011fer taraftan elma i\u00e7erisinde bulundurdu\u011fu do\u011fal \u015feker sayesinde kan \u015fekerini de dengeler. Bu da yapmam\u0131z gereken i\u015fleri daha enerjik ve daha din\u00e7 yapmam\u0131z\u0131 sa\u011flar.<\/p>\n\n\n\n

\u00c7ikolata ya da Tatl\u0131<\/strong><\/p>\n\n\n\n

\u00c7ikolata veya tatl\u0131 t\u00fcrlerinden herhangi birini t\u00fcketmek de uykunuzun a\u00e7\u0131lmas\u0131n\u0131 sa\u011flayacakt\u0131r. \u00c7\u00fcnk\u00fc bu g\u0131dalar da i\u00e7erisinde bol miktarda \u015feker bar\u0131nd\u0131r\u0131rlar.<\/p>\n\n\n\n

\u015eeker, v\u00fccuda enerji verir ve daha din\u00e7 olmam\u0131z\u0131 sa\u011flar. B\u00f6ylelikle \u00fczerinizdeki o uyu\u015fuklu\u011fu atabilir ve bir an \u00f6nce yapman\u0131z gereken i\u015flere odaklanabilirsiniz. <\/p>\n\n\n\n

\u00c7ikolata ve \u015feker konusunda ins\u00fclin direnci olanlar\u0131n dikkatli olmas\u0131 gerekir. \u00c7\u00fcnk\u00fc bu tip rahats\u0131zl\u0131klarda \u015feker beklenilenin aksine ters etki yapar. Uykunuzun a\u00e7\u0131lmas\u0131n\u0131 beklerken uykunuzun geldi\u011fini g\u00f6r\u00fcrs\u00fcn\u00fcz. <\/p>\n\n\n\n

Uyku A\u00e7an Y\u00f6ntemler<\/h2>\n\n\n\n
\"uyku-acan-yontemler\"<\/figure>\n\n\n\n

So\u011fuk Su ile Y\u00fcz\u00fcn\u00fcz\u00fc Y\u0131kay\u0131n<\/strong><\/p>\n\n\n\n

E\u011fer \u00fczerinizdeki uyku halini bir t\u00fcrl\u00fc atam\u0131yorsan\u0131z kesinlikle buz gibi suyun g\u00fcc\u00fcn\u00fc kullanmal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc so\u011fuk su, k\u0131sa s\u00fcreli bir \u015fok etkisi yaratacak ve kendinize gelmenizi sa\u011flayacakt\u0131r. \u00d6zellikle ge\u00e7 saatlerde yat\u0131p erken kalkman\u0131z gerekti\u011fi zamanlarda kullanabilece\u011finiz en etkili y\u00f6ntem olacakt\u0131r.<\/p>\n\n\n\n

Temiz Hava Al\u0131n<\/strong><\/p>\n\n\n\n

Sabah uyand\u0131n\u0131z ve bir t\u00fcrl\u00fc yataktan \u00e7\u0131kam\u0131yor musunuz? Hemen do\u011frulun ve pencereye ko\u015fun. Pencereyi ard\u0131na kadar a\u00e7\u0131p temiz havay\u0131 i\u00e7inize \u00e7ekin. Daha sonra pencereyi kapatmamaya \u00f6zen g\u00f6sterin. \u00c7\u00fcnk\u00fc i\u00e7erideki hava temizlenecek ve zihninizi toparlaman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n

Bu y\u00f6ntemi yorgun d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcz ak\u015famlarda da uygulayabilirsiniz. \u00c7al\u0131\u015fman\u0131z gerekiyorsa ve bir t\u00fcrl\u00fc uyku halinden kurtulam\u0131yorsan\u0131z, hemen pencereye ya da balkona \u00e7\u0131k\u0131n. Bu sizi hemen kendinize getirecektir.<\/p>\n\n\n\n

M\u00fczik Dinleyin<\/strong><\/p>\n\n\n\n

Uyku a\u00e7an \u015feyler aras\u0131ndaki bir di\u011fer y\u00f6ntem de m\u00fczik dinlemek. Tabii burada m\u00fczi\u011fin ritmi de \u00f6nemli. E\u011fer dingin m\u00fczikler dinlerseniz daha \u00e7ok gev\u015feyebilirsiniz. Bu da k\u0131sa s\u00fcre i\u00e7erisinde uykuya dalman\u0131za sebep olabilir.<\/p>\n\n\n\n

Dolay\u0131s\u0131yla uyku halinden kurtulmak istiyorsan\u0131z hareketli m\u00fczikler dinlemelisiniz. Size enerji verecek ve ne\u015fenizi yerine getirecek m\u00fczikler k\u0131sa s\u00fcre i\u00e7erisinde uykunuzun a\u00e7\u0131lmas\u0131n\u0131 sa\u011flayacak. Uyku a\u00e7mak i\u00e7in de Tarkan<\/a> fena olmazd\u0131 do\u011frusu. Doksanlar\u0131n ezgisiyle hafif bir dans\u0131n ard\u0131ndan, full motivasyonla sizi bekleyen i\u015flere veya \u00f6devlere ko\u015fabilirsiniz.<\/p>\n\n\n\n

Peki, siz uyku a\u00e7an y\u00f6ntemler i\u00e7erisinde en \u00e7ok hangisini etkili buluyorsunuz? Bizimle yorumlar k\u0131sm\u0131nda payla\u015fabilirsiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"Uykuyla giri\u015fti\u011finiz m\u00fccadelede her seferinde kaybeden siz mi oluyorsunuz? Uyku a\u00e7an \u015feyler ile ilgili bu i\u00e7eri\u011fimizin size \u00e7ok…\n","protected":false},"author":4,"featured_media":1966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"\nUyku A\u00e7an \u015eeyler Nelerdir? Uyku Ka\u00e7\u0131rma Y\u00f6ntemleri - Mithra Coffee<\/title>\n<meta name=\"description\" content=\"Yeti\u015ftirmeniz gereken i\u015fleri, bekleyen \u00f6devleri ve \u00e7al\u0131\u015fman\u0131z gereken s\u0131navlar\u0131 ertelemeyin! 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