{"id":1914,"date":"2020-12-03T12:42:23","date_gmt":"2020-12-03T12:42:23","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=1914"},"modified":"2021-08-05T06:25:49","modified_gmt":"2021-08-05T06:25:49","slug":"spordan-once-kahve-icmenin-faydalari","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/spordan-once-kahve-icmenin-faydalari\/","title":{"rendered":"Spordan \u00d6nce Kahve \u0130\u00e7menin Faydalar\u0131"},"content":{"rendered":"\n

Spordan \u00f6nce kahve<\/strong> i\u00e7mek v\u00fccudumuzun istedi\u011fimiz \u015fekle \u00e7ok daha k\u0131sa s\u00fcre i\u00e7erisinde girmesini sa\u011flar. Spordan \u00f6nce i\u00e7ilen kahve yaln\u0131zca v\u00fccudun \u015fekillenmesinde de etkili de\u011fildir. Bu etkilerinin yan\u0131 s\u0131ra pek \u00e7ok faydas\u0131 da bulunur. <\/p>\n\n\n\n

O halde bu i\u00e7eri\u011fimizde spor tutkunlar\u0131n\u0131n en \u00e7ok merak etti\u011fi konuya de\u011finelim. Bakal\u0131m spordan \u00f6nce kahve i\u00e7menin faydalar\u0131 nelermi\u015f?<\/p>\n\n\n\n

Kimimiz daha sa\u011fl\u0131kl\u0131 ve daha din\u00e7 bir ya\u015fam i\u00e7in, kimimiz daha g\u00fc\u00e7l\u00fc bir v\u00fccut i\u00e7in spor yaparken kimimiz de daha \u015fekilli v\u00fccut hatlar\u0131na sahip olmak i\u00e7in spor yapar\u0131z.<\/p>\n\n\n\n

Asl\u0131nda pek \u00e7ok ki\u015fi spora daha ince veya kasl\u0131 g\u00f6r\u00fcnmek i\u00e7in ba\u015flar. Fakat zamanla spor bir tutku halini al\u0131r ve ya\u015fam \u015feklimiz haline gelir.<\/p>\n\n\n\n

\u00c7evremize bakt\u0131\u011f\u0131m\u0131z zaman kararl\u0131l\u0131kla spora ba\u015flayan ve devam eden insanlar\u0131n hayatlar\u0131ndan sporu \u00e7\u0131karmad\u0131klar\u0131n\u0131 g\u00f6r\u00fcr\u00fcz. Bu ki\u015filer i\u00e7in spor art\u0131k daha g\u00fczel v\u00fccut hatlar\u0131 i\u00e7in yap\u0131lan bir eylem olmaktan \u00e7\u0131km\u0131\u015f, oldu\u011fu \u015fekliyle bir ama\u00e7 halini alm\u0131\u015ft\u0131r. <\/p>\n\n\n\n

Devaml\u0131 spor yapan insanlar k\u0131sa s\u00fcre i\u00e7erisinde hem g\u00f6r\u00fcn\u00fc\u015f olarak hem de sa\u011fl\u0131k olarak fark\u0131 hissederler. Art\u0131k daha sa\u011fl\u0131kl\u0131 bir dola\u015f\u0131m sistemine ve daha g\u00fczel hatlara sahip olurlar. Bir s\u00fcre sonra da art\u0131k hedefledikleri kiloya ula\u015f\u0131rlar.<\/p>\n\n\n\n

\u0130ster kardio ister pilates, isterseniz de y\u00fczme ya da tenis olsun hayat\u0131n\u0131za bir yerden sporu dahil etmenizi \u00f6neririz. \u00c7\u00fcnk\u00fc daha sa\u011fl\u0131kl\u0131 ve zinde bir ya\u015fam i\u00e7in spor \u015fart!<\/p>\n\n\n\n

Art\u0131k ke\u015ffetinize d\u00fc\u015fen o m\u00fckemmel v\u00fccutlara ve sa\u011fl\u0131kl\u0131 duru\u015fa sahip insanlara bakmakla yetinmeyin, bu ki\u015filerden biri de siz olun! \u00d6nce karar verin ve kararlar\u0131n\u0131zdan asla d\u00f6nmeyin. Sporu t\u0131pk\u0131 uyumak, yemek yemek kadar zorunlu k\u0131l\u0131n kendinize. <\/p>\n\n\n\n

Diyelim ki, sporu hayat\u0131n\u0131za dahil etmeye karar verdiniz ve istedi\u011finiz v\u00fccuda kavu\u015fmak i\u00e7in bir ad\u0131m att\u0131n\u0131z. Peki, sporu desteklemek i\u00e7in neler yapmal\u0131s\u0131n\u0131z?<\/p>\n\n\n\n

Kafein ve Spor <\/h2>\n\n\n\n
\"kafein-ve-spor\"<\/figure>\n\n\n\n

Kafein, d\u00fczenli olarak spor yapan ki\u015filerin olmazsa olmaz i\u00e7eceklerinden bir tanesidir. Peki, spor yapan ki\u015filer i\u00e7in kahveyi<\/a> bu denli \u00f6nemli k\u0131lan nedir? Elbette say\u0131s\u0131z faydas\u0131!<\/p>\n\n\n\n

Kafeinin spora olan etkilerinden bahsetmeden evvel, kafeini daha yak\u0131ndan tan\u0131yal\u0131m isteriz. Kafein; kahvede, \u00e7ayda ve az miktarda da kakaoda bulunan bir maddedir.<\/p>\n\n\n\n

Bu do\u011fal madde, beyine uyar\u0131c\u0131 sinyaller g\u00f6nderir. Bu da g\u00fcn i\u00e7erisinde daha uyan\u0131k ve daha enerjik olmam\u0131z\u0131 sa\u011flar. Ayr\u0131ca kafeinin konsantrasyonu artt\u0131r\u0131c\u0131 etkisi de bulunmaktad\u0131r.<\/p>\n\n\n\n

\u2615 Kafein hakk\u0131nda daha ayr\u0131nt\u0131l\u0131 bilgi almak isterseniz Mithra Coffee Blog’da yer alan Kafein Nedir?<\/a> ba\u015fl\u0131kl\u0131 yaz\u0131m\u0131z\u0131 da okuyabilirsiniz. <\/p>\n\n\n\n

Kafein en \u00e7ok kahvede bulunur. Bu sebeple de spor yapan ki\u015filer spordan \u00f6nce kahve i\u00e7erek enerji kazan\u0131rlar ve konsantrasyonlar\u0131n\u0131 artt\u0131r\u0131rlar.<\/p>\n\n\n\n

Spordan \u00f6nce kahve i\u00e7mek ya\u011f yak\u0131m\u0131n\u0131 da h\u0131zland\u0131r\u0131r. Bu da yap\u0131lan bir egzersizden en y\u00fcksek verimin al\u0131nmas\u0131n\u0131 sa\u011flar. Metabolizman\u0131n h\u0131zlanmas\u0131n\u0131 sa\u011flayan kahve, v\u00fccuttaki ya\u011f oran\u0131n\u0131n k\u0131sa s\u00fcrede daha az seviyeye inmesini sa\u011flayacakt\u0131r. Dolay\u0131s\u0131yla kahve, k\u0131sa s\u00fcre i\u00e7erisinde istenilen kiloya ve kas oran\u0131na ula\u015f\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n

Spordan \u00f6nce kahve i\u00e7mek kadar spordan sonra i\u00e7ilen kahvenin de ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir. E\u011fer spordan \u00f6nce kahve i\u00e7meye f\u0131rsat bulamad\u0131ysan\u0131z \u00fcz\u00fclmeyin. Spordan sonra bir fincan kahve i\u00e7erek hem yorgunlu\u011funuzu atabilir hem de ya\u011f yak\u0131m\u0131n\u0131z\u0131 h\u0131zland\u0131rabilirsiniz.<\/p>\n\n\n\n

\n
Nitelikli kahveleri \u015fimdi ke\u015ffet!<\/a><\/div>\n<\/div>\n\n\n\n

\u0130yi bir egzersiz periyodu i\u00e7in kaslar\u0131n\u0131z\u0131n bol miktarda oksijene ihtiyac\u0131 vard\u0131r. Spordan \u00f6nce kahve i\u00e7mek de kaslar\u0131n ihtiya\u00e7 duydu\u011fu oksijeni sa\u011flaman\u0131n yollar\u0131ndan bir tanesidir.<\/p>\n\n\n\n

Japonya’da yap\u0131lan ara\u015ft\u0131rma da bu durumu destekler niteliktedir. Bu ara\u015ft\u0131rmaya g\u00f6re g\u00fcndelik ya\u015famlar\u0131nda a\u015f\u0131r\u0131 kahve t\u00fcketmeyen ki\u015filerin, kahve i\u00e7tikten sonraki ilk 75 dakika boyunca kan dola\u015f\u0131mlar\u0131n\u0131n normalden %30 daha fazla<\/strong> oldu\u011fu g\u00f6zlemlenmi\u015ftir.<\/p>\n\n\n\n

Yap\u0131lan birtak\u0131m ara\u015ft\u0131rmalar kafeinin kas yap\u0131s\u0131n\u0131 korudu\u011funu da ortaya koymu\u015ftur. \u0130lerleyen ya\u015fla birlikte v\u00fccudun kas oran\u0131nda azalmalar meydana gelir. Kahve t\u00fcketen ki\u015filerin ise kas oran\u0131 di\u011ferlerinden daha az miktarda eksilmektedir.<\/p>\n\n\n\n

Spordan \u00d6nce Kahve \u0130\u00e7mek Zararl\u0131 M\u0131?<\/h3>\n\n\n\n

E\u011fer kafeine ya da kahveye kar\u015f\u0131 bir hassasiyetiniz yoksa kahve i\u00e7menin herhangi bir zarar\u0131 olmayacakt\u0131r. Fakat yine de kahve t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7mamal\u0131s\u0131n\u0131z. Hatta kahve t\u00fcketiminizi kilonuzla orant\u0131l\u0131 bir \u015fekilde ger\u00e7ekle\u015ftirebilirsiniz. Kilonuza g\u00f6re i\u00e7ebilece\u011finiz kahve miktar\u0131 kilo ba\u015f\u0131na 6 mg kafein olacak \u015fekilde d\u00fczenlenmelidir.<\/p>\n\n\n\n

Spordan \u00f6nce kahveyi v\u00fccudunuzu \u015fekillendirmek ve kas yapmak i\u00e7in t\u00fcketiyorsan\u0131z kahve kremas\u0131, s\u00fct, \u015feker (esmer veya beyaz fark etmez) gibi tatland\u0131r\u0131c\u0131lardan uzak durmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

M\u00fcmk\u00fcnse kendi kahvenizi kendiniz haz\u0131rlamal\u0131s\u0131n\u0131z. B\u00f6ylelikle i\u00e7erisinde hi\u00e7bir katk\u0131 maddesi bulunmayan ve kalori miktar\u0131 da yok denecek kadar az olan bir kahve t\u00fcketebilirsiniz. Di\u011fer \u015fekilde i\u00e7ti\u011finiz kahvenin faydadan ziyade zarar\u0131 olacak ve hedefinize ula\u015fman\u0131z\u0131 geciktirecektir.<\/p>\n\n\n\n

Spordan \u00d6nce Kahve Tarifi<\/h2>\n\n\n\n
\"spordan-once-kahve-tarifi\"<\/figure>\n\n\n\n

Sade kahvenin i\u00e7erisindeki kalori miktar\u0131 yok denecek kadar azd\u0131r. Spordan \u00f6nce kahve \u00e7e\u015fidi olarak filtre kahve, espresso ya da espresso bazl\u0131 hafif bir kahve olarak americanoyu tercih edebilirsiniz.<\/p>\n\n\n\n

Espresso ve Americano haz\u0131rlamas\u0131 biraz daha vakit alan kahve \u00e7e\u015fitlerindendir. Fakat filtre kahveyi \u00e7ok k\u0131sa s\u00fcrede haz\u0131rlay\u0131p t\u00fcketebilirsiniz.<\/p>\n\n\n\n

Sizin i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z filtre kahve tarifiyle haz\u0131rlad\u0131\u011f\u0131n\u0131z kahve sayesinde spordaki performans\u0131n\u0131z\u0131 artt\u0131rabilir, ya\u011f yak\u0131m\u0131n\u0131z\u0131 h\u0131zland\u0131rabilir ve kas olu\u015fumunuzu destekleyebilirsiniz.<\/p>\n\n\n\n

Spordan \u00f6nce t\u00fcketebilece\u011finiz filtre kahve tarifi:<\/strong><\/p>\n\n\n\n

Filtre kahveyi haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; 2 yemek ka\u015f\u0131\u011f\u0131 Brasil Cerrado kahvesi<\/a>, i\u00e7me suyu ve French press<\/a>.<\/p>\n\n\n\n

\u00d6ncelikle i\u00e7me suyunu bir su \u0131s\u0131t\u0131c\u0131s\u0131nda \u0131s\u0131t\u0131n. Daha sonra \u0131s\u0131tt\u0131\u011f\u0131n\u0131z su ile \u00f6nce French pressi \u00e7alkalay\u0131n. Ard\u0131ndan presin i\u00e7erisine 2 yemek ka\u015f\u0131\u011f\u0131 Brasil Cerrado kahvesi ekleyin ve \u00fczerine s\u0131cak suyu yava\u015f yava\u015f ilave edin.<\/p>\n\n\n\n

Suyu ilave ettikten sonra presin kapa\u011f\u0131n\u0131 kapat\u0131n ve kahveyi 7 dakika demlenmeye b\u0131rak\u0131n. Kahve demlendikten sonra s\u00fcz\u00fcn ve herhangi bir tatland\u0131r\u0131c\u0131 ilave etmeden t\u00fcketin.<\/p>\n\n\n\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z kahveyi spordan 30 veya 35 dakika \u00f6ncesinden t\u00fcketmeye \u00f6zen g\u00f6sterin, afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"Spordan \u00f6nce kahve i\u00e7mek v\u00fccudumuzun istedi\u011fimiz \u015fekle \u00e7ok daha k\u0131sa s\u00fcre i\u00e7erisinde girmesini sa\u011flar. Spordan \u00f6nce i\u00e7ilen kahve…\n","protected":false},"author":4,"featured_media":1932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"\nSpordan \u00d6nce Kahve \u0130\u00e7menin Faydalar\u0131 - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Spordan \u00f6nce kahve i\u00e7erek hem daha enerjik olacaks\u0131n\u0131z hem de hayalini kurdu\u011funuz v\u00fccuda \u00e7ok daha k\u0131sa s\u00fcre i\u00e7inde ula\u015facaks\u0131n\u0131z.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/spordan-once-kahve-icmenin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spordan \u00d6nce Kahve \u0130\u00e7menin Faydalar\u0131 - 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