{"id":1881,"date":"2020-12-09T09:19:21","date_gmt":"2020-12-09T09:19:21","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=1881"},"modified":"2020-12-09T10:53:11","modified_gmt":"2020-12-09T10:53:11","slug":"hibiskus-cayi-nedir-nasil-demlenir","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/hibiskus-cayi-nedir-nasil-demlenir\/","title":{"rendered":"Hibiskus \u00c7ay\u0131 Nedir, Nas\u0131l Demlenir, Faydalar\u0131 Nelerdir?"},"content":{"rendered":"\n

Can al\u0131c\u0131 k\u0131rm\u0131z\u0131 rengiyle, ho\u015f kokusuyla ve mayho\u015f aromas\u0131yla pek \u00e7ok duyu organ\u0131m\u0131za hitap eden hibiskus \u00e7ay\u0131<\/strong> do\u011fal bir bitki \u00e7ay\u0131d\u0131r. Hibiskus \u00e7ay\u0131n\u0131n nas\u0131l yap\u0131ld\u0131\u011f\u0131n\u0131 ve insan sa\u011fl\u0131\u011f\u0131 i\u00e7in faydalar\u0131n\u0131 bu i\u00e7eri\u011fimizde ke\u015ffetmeye ne dersiniz?<\/p>\n\n\n\n

Hibiskus (hibiscus saddariffa), \u0130ngilizce’de “Roselle” ya da “Rosella” olarak da bilinen bir bitki \u00e7e\u015fididir. Halk aras\u0131nda da “Kerkede” olarak bilinen bu bitki t\u00fcr\u00fc, ebeg\u00fcmecigiller (malvaceae) familyas\u0131na aittir ve ana vatan\u0131 \u0130ran’d\u0131r.<\/p>\n\n\n\n

Hibiskus \u00e7ay\u0131<\/a>, tek ba\u015f\u0131na kullan\u0131m\u0131ndan ziyade bitki \u00e7ay\u0131 kar\u0131\u015f\u0131mlar\u0131na renk ve aroma vermesi i\u00e7in kullan\u0131lan bir bitkidir. Bunun d\u0131\u015f\u0131nda yaln\u0131zca bitki \u00e7ay\u0131 olarak da kullan\u0131lmaz. Bu bitki; sal\u00e7a, re\u00e7el, konserve, tur\u015fu yap\u0131m\u0131nda ve baharat olarak da kullan\u0131l\u0131r.<\/p>\n\n\n\n

Hibiskus \u00e7ay\u0131, bitki \u00e7ay\u0131na tatl\u0131 bir k\u0131rm\u0131z\u0131l\u0131k verir. Tat olarak ise t\u0131pk\u0131 ku\u015fburnu \u00e7ay\u0131n\u0131 and\u0131r\u0131r. Tatl\u0131 ve hafif mayho\u015f aromas\u0131yla bitki \u00e7aylar\u0131na lezzet katar. <\/p>\n\n\n\n

Hibiskus \u00c7ay\u0131n\u0131n Faydalar\u0131 ve Zararlar\u0131 Nelerdir?<\/h2>\n\n\n\n
\"hibiskus-cayinin-faydalari-ve-zararlari-nelerdir\"<\/figure>\n\n\n\n

Hibiskus \u00e7ay\u0131, \u00f6zellikle sa\u011fl\u0131\u011fa faydalar\u0131 g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda pop\u00fcler bitki \u00e7aylar\u0131 aras\u0131na h\u0131zl\u0131 bir \u015fekilde giri\u015f yapm\u0131\u015f olan bitki \u00e7aylar\u0131ndan bir tanesidir. Ho\u015f lezzetinin yan\u0131 s\u0131ra sa\u011flad\u0131\u011f\u0131 faydalar da bu bitki \u00e7ay\u0131n\u0131n t\u00fcketiminin artmas\u0131n\u0131 sa\u011flam\u0131\u015ft\u0131r. <\/p>\n\n\n\n

Peki, hibiskus \u00e7ay\u0131 nelere iyi gelir?<\/p>\n\n\n\n

? Kan bas\u0131nc\u0131n\u0131 d\u00fczenler!<\/strong><\/p>\n\n\n\n

Hibiskus \u00e7ay\u0131n\u0131n bilenen en pop\u00fcler faydalar\u0131ndan biri, kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye ve d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olmas\u0131d\u0131r. Tansiyon hastalar\u0131n\u0131n en \u00e7ok \u00e7ekindi\u011fi \u015fey de y\u00fcksek tansiyonun kalbe fazla y\u00fck bindirmesi ve kalbin giderek zay\u0131flamas\u0131d\u0131r. Hibiskus \u00e7ay\u0131 ise bu riskin en aza inmesinde yard\u0131mc\u0131 olan do\u011fal bitki \u00e7aylar\u0131ndan bir tanesidir.<\/p>\n\n\n\n

? Kandaki ya\u011f seviyesini en aza indirir!<\/strong><\/p>\n\n\n\n

Hibiskus kalp i\u00e7in faydal\u0131 bitkilerden yaln\u0131zca bir tanesidir. Son zamanlarda yap\u0131lan ara\u015ft\u0131rmalar hibiskus \u00e7ay\u0131n\u0131n yaln\u0131zca kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmekle yetinmedi\u011fini, ayn\u0131 zamanda kanda bulunan zararl\u0131 ya\u011f oran\u0131n\u0131 da en aza indirebilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Bu alanda yap\u0131lan ara\u015ft\u0131rmalar ise hala daha devam ediyor.<\/p>\n\n\n\n

? Ya\u015flanma belirtilerini geciktirir!<\/strong><\/p>\n\n\n\n

Hibiskus \u00e7ay\u0131n\u0131n bilinen di\u011fer bir faydas\u0131 da v\u00fccutta bulunan serbest radikalleri yok etmeye yard\u0131mc\u0131 olmas\u0131 ve b\u00f6ylelikle ya\u015flanma etkilerinin geciktirilmesine yard\u0131mc\u0131 olmas\u0131d\u0131r.<\/p>\n\n\n\n

? Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir!<\/strong><\/p>\n\n\n\n

Hibiskus \u00e7ay\u0131, bu \u00f6nemli faydas\u0131 ve benzersiz aromas\u0131yla t\u00fcm k\u0131\u015f size e\u015flik edecek. Bu k\u0131\u015f vazge\u00e7emeyece\u011finiz bir lezzet olacak olan hibiskus \u00e7ay\u0131n\u0131n i\u00e7erisinde bol miktarda C vitamini bulunuyor. Bu sayede ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek olan bu \u00f6zel bitki \u00e7ay\u0131 t\u00fcm k\u0131\u015f\u0131 daha din\u00e7 ve daha enerjik ge\u00e7irmenizi sa\u011flayacak.<\/p>\n\n\n\n

Ayr\u0131ca grip, nezle ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara yakalanma riskinizi en aza indiricek ve bu hastal\u0131klar\u0131 en k\u0131sa s\u00fcrede atlatman\u0131z\u0131 sa\u011flayacak!<\/p>\n\n\n\n

? Sindirim sistemini d\u00fczenler!<\/strong><\/p>\n\n\n\n

Hem lezzetli hem de olduk\u00e7a faydal\u0131 olan bu bitki \u00e7ay\u0131n\u0131n di\u011fer \u00f6nemli faydas\u0131 ise ba\u011f\u0131rsak hareketlili\u011fini artt\u0131rmas\u0131d\u0131r. B\u00f6ylelikle d\u00fczenli \u00e7al\u0131\u015fan bir sindirim sistemi i\u00e7in bu \u00f6zel bitki \u00e7ay\u0131 en b\u00fcy\u00fck destek\u00e7iniz olacak. Bu sayede gaz sanc\u0131s\u0131, haz\u0131ms\u0131zl\u0131k gibi problemlerle kar\u015f\u0131la\u015fma ihtimaliniz de en aza inecek.<\/p>\n\n\n\n

? Antibakteriyeldir!<\/strong><\/p>\n\n\n\n

Hibiskus \u00e7ay\u0131n\u0131n bilinen bir di\u011fer faydas\u0131 ise antibakteriyel ve inflamatuar yani iltihap \u00f6nleyici olmas\u0131d\u0131r. V\u00fccudu i\u00e7ten d\u0131\u015fa temizleyen bu do\u011fal bitki \u00e7ay\u0131 cildin g\u00fczelle\u015fmesini sa\u011flamas\u0131n\u0131n yan\u0131 s\u0131ra artrit yani eklem iltihaplar\u0131 belirtilerini de en aza indirir.<\/p>\n\n\n\n

Hibiskus \u00c7ay\u0131n\u0131n Zararlar\u0131<\/h3>\n\n\n\n

Yap\u0131lan \u00e7e\u015fitli ara\u015ft\u0131rmalar sonucunda hibiskus \u00e7ay\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 tehdit eden herhangi bir etkisine rastlanmad\u0131. Fakat bu hibiskus \u00e7ay\u0131n\u0131n herkes taraf\u0131ndan t\u00fcketilebilece\u011fi anlam\u0131na da gelmiyor. <\/p>\n\n\n\n

Hibiskus \u00e7ay\u0131n\u0131; kan bas\u0131nc\u0131n\u0131 d\u00fczenleyici etkisi sebebiyle tansiyonu normalin alt\u0131nda olan ki\u015filerin, kronik rahats\u0131zl\u0131\u011f\u0131 bulunup ila\u00e7 kullanan ki\u015filerin, hamilelerin, emziren annelerin ve bir besine kar\u015f\u0131 kolayl\u0131kla alerjik reaksiyon g\u00f6sterebilen ki\u015filerin bir uzmana\/hekime dan\u0131\u015fmadan t\u00fcketmemeleri \u00f6nerilir. <\/p>\n\n\n\n

Bunun yan\u0131 s\u0131ra hibiskus \u00e7ay\u0131 olduk\u00e7a faydal\u0131 bir bitki \u00e7ay\u0131 olabilir. Fakat bu, g\u00fcn i\u00e7erisinde s\u0131n\u0131rs\u0131zca t\u00fcketilebilece\u011fi anlam\u0131na da gelmez. Her \u015feyin az\u0131 karar \u00e7o\u011fu zarar oldu\u011fu anlay\u0131\u015f\u0131n\u0131 unutmamal\u0131 ve hibiskus \u00e7ay\u0131n\u0131 da t\u0131pk\u0131 di\u011fer bitki \u00e7aylar\u0131 gibi g\u00fcnde 2 fincandan fazla t\u00fcketmemelisiniz.<\/p>\n\n\n\n

Yine di\u011fer bitki \u00e7aylar\u0131nda oldu\u011fu gibi e\u011fer hibiskus \u00e7ay\u0131n\u0131 1 ay boyunca d\u00fczenli t\u00fckettiyseniz sonras\u0131nda iki ay boyunca hi\u00e7 i\u00e7memelisiniz. Aksi takdirde v\u00fccudunuzu buna al\u0131\u015ft\u0131rm\u0131\u015f olursunuz ve olumsuz etkiler ya\u015fayabilirsiniz. <\/p>\n\n\n\n

Hibiskus \u00c7ay\u0131 Nas\u0131l Demlenir?<\/h2>\n\n\n\n
\"hibiskus-cayi-nasil-demlenir\"<\/figure>\n\n\n\n

Hibiskus \u00e7ay\u0131 hem s\u0131cak hem de so\u011fuk t\u00fcketilebilen bitki \u00e7aylar\u0131ndan biri olup rengiyle ve tad\u0131yla da \u00e7ay ve kahve zincirlerinin vazge\u00e7ilmez lezzeti olmu\u015ftur. Demlendi\u011finde hafif k\u0131rm\u0131z\u0131 ve mor renkleri ortaya \u00e7\u0131kar. Tad\u0131 ise mayho\u015ftur ve damakta buruk bir tat b\u0131rak\u0131r.<\/p>\n\n\n\n

Bu i\u00e7eri\u011fimizde hibiskus \u00e7ay\u0131n\u0131n nas\u0131l demlendi\u011fini anlataca\u011f\u0131m\u0131z gibi bir de cold brew demleme y\u00f6ntemi i\u00e7in yapman\u0131z gerekenlere de de\u011finece\u011fiz. B\u00f6ylelikle \u00e7ay\u0131n\u0131z\u0131 dile\u011finiz \u015fekilde servis edebilecek ve o e\u015fsiz aroman\u0131n tad\u0131n\u0131 \u00e7\u0131karabileceksiniz. <\/p>\n\n\n\n

Hibiskus bitki \u00e7ay\u0131n\u0131 demlemek i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; 5 veya 6 yaprak hibiskus \u00e7ay\u0131<\/a> ve i\u00e7me suyu.<\/p>\n\n\n\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n