{"id":1819,"date":"2022-12-12T13:57:07","date_gmt":"2022-12-12T13:57:07","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=1819"},"modified":"2022-12-12T13:57:09","modified_gmt":"2022-12-12T13:57:09","slug":"gece-kizi-cayi-nedir-nasil-yapilir-ozellikleri-nelerdir","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/gece-kizi-cayi-nedir-nasil-yapilir-ozellikleri-nelerdir\/","title":{"rendered":"Gece K\u0131z\u0131 \u00c7ay\u0131 Nedir, Nas\u0131l Yap\u0131l\u0131r, \u00d6zellikleri Nelerdir?"},"content":{"rendered":"\n

Gece k\u0131z\u0131 \u00e7ay\u0131<\/strong>, son y\u0131llarda ad\u0131ndan s\u0131k\u00e7a s\u00f6z ettiren ve b\u00fcy\u00fck bir \u00e7o\u011funluk taraf\u0131ndan deneyimlenen bitki \u00e7ay\u0131 \u00e7e\u015fitlerinden bir tanesidir. Pek \u00e7ok faydal\u0131 bitkinin \u00f6zenle harmanlanmas\u0131 sonucu olu\u015fan gece k\u0131z\u0131 \u00e7ay\u0131 ayn\u0131 zamanda olduk\u00e7a faydal\u0131 bir bitki \u00e7ay\u0131 \u00e7e\u015fididir. <\/p>\n\n\n\n

Gece k\u0131z\u0131 \u00e7ay\u0131 \u00f6zellikle zay\u0131flamak isteyen ki\u015filer taraf\u0131ndan s\u0131kl\u0131kla kullan\u0131lan bitki \u00e7aylar\u0131ndan bir tanesidir. \u0130\u00e7eri\u011finde bulunan zay\u0131flamay\u0131 destekleyici bitkiler sayesinde g\u00fc\u00e7l\u00fc bir \u00f6dem att\u0131r\u0131c\u0131 ve metabolizma h\u0131zland\u0131r\u0131c\u0131 \u00f6zelli\u011fi bulunmaktad\u0131r. Dolay\u0131s\u0131yla gece k\u0131z\u0131 \u00e7ay\u0131, sa\u011fl\u0131kl\u0131 bir diyet program\u0131na e\u015flik etti\u011finde olduk\u00e7a etkili olacakt\u0131r.<\/p>\n\n\n\n

Tabii ki zay\u0131flamak i\u00e7in tek ba\u015f\u0131na gece k\u0131z\u0131 \u00e7ay\u0131 t\u00fcketmek sizin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehdit edecektir. Bu sebeple yaln\u0131zca bu bitki \u00e7ay\u0131n\u0131 t\u00fcketmemelisiniz. Bu \u00e7ay\u0131n yan\u0131nda d\u00fc\u015f\u00fck ya\u011f, y\u00fcksek protein oran\u0131na sahip besinler de t\u00fcketmelisiniz. E\u011fer gece k\u0131z\u0131 \u00e7ay\u0131 ile zay\u0131flamak istiyorsan\u0131z \u00f6nce bir diyetisyene dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

Di\u011fer taraftan \u015fu konu hakk\u0131nda da sizleri uyarmam\u0131z gerekir. E\u011fer anne aday\u0131ysan\u0131z, bebek emziriyorsan\u0131z ya da bilinen kronik bir rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa bu \u00e7ay\u0131 t\u00fcketmemenizi \u00f6neririz. <\/p>\n\n\n\n

Ayr\u0131ca gece k\u0131z\u0131 \u00e7ay\u0131n\u0131 t\u00fcketti\u011finiz zaman herhangi bir alerjik reaksiyonla kar\u015f\u0131la\u015f\u0131rsan\u0131z derhal \u00e7ay\u0131 t\u00fcketmeyi b\u0131rakmal\u0131 ve en yak\u0131n sa\u011fl\u0131k kurulu\u015funa gitmelisiniz.<\/p>\n\n\n\n

Gece K\u0131z\u0131 \u00c7ay\u0131n\u0131n \u0130\u00e7inde Hangi Bitkiler Var?<\/h2>\n\n\n\n
\"gece-kizi-cayinin-icinde-hangi-bitkiler-var\"<\/figure>\n\n\n\n

Gece k\u0131z\u0131 \u00e7ay\u0131, pek \u00e7ok faydal\u0131 bitkinin bir araya gelmesiyle olu\u015fan do\u011fal bir bitki \u00e7ay\u0131d\u0131r. Bu bitki \u00e7ay\u0131n\u0131 haz\u0131r bir \u015fekilde alman\u0131zdansa sizin haz\u0131rlaman\u0131z\u0131 \u00f6neririz. <\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc piyasadaki pek \u00e7ok gece k\u0131z\u0131 \u00e7ay\u0131 sallama \u00e7ay \u015feklinde sat\u0131lmaktad\u0131r. Sallama \u00e7aylar\u0131n da insan sa\u011fl\u0131\u011f\u0131 i\u00e7in pek de faydal\u0131 olmad\u0131\u011f\u0131n\u0131 hepimiz biliyoruz.<\/p>\n\n\n\n

\u0130\u015fte, gece k\u0131z\u0131 \u00e7ay\u0131n\u0131n i\u00e7erisindeki bitkiler ve bu bitkilerin faydalar\u0131!<\/p>\n\n\n\n

Kiraz Sap\u0131<\/strong><\/p>\n\n\n\n

Kiraz sap\u0131, geleneksel t\u0131pta da \u015fifa kayna\u011f\u0131 olarak kullan\u0131lan bitkilerden bir tanesidir. Bilinen en \u00f6nemli faydas\u0131 kilo vermeye yard\u0131mc\u0131 olmas\u0131d\u0131r. <\/p>\n\n\n\n

Ancak bu bitkinin tek faydas\u0131 bununla s\u0131n\u0131rl\u0131 de\u011fildir. Kan\u0131 temizleyen ve anemiyi \u00f6nleyen kiraz sap\u0131, karaci\u011fer i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r. <\/p>\n\n\n\n

Ihlamur<\/strong><\/p>\n\n\n\n

Ihlamurun halk aras\u0131nda en \u00e7ok bilinen faydalar\u0131 gribe ve nezleye iyi gelmesidir. Solunum yollar\u0131ndaki enfeksiyonu giderici bir etkisi de bulunmaktad\u0131r. <\/p>\n\n\n\n

G\u00fc\u00e7l\u00fc bir \u00f6ks\u00fcr\u00fck kesici de olan \u0131hlamur, stresi de azaltarak gev\u015femenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

Tar\u00e7\u0131n<\/strong><\/p>\n\n\n\n

Salep denilince pek \u00e7o\u011fumuzun akl\u0131na ilk tar\u00e7\u0131n gelir. Fakat tar\u00e7\u0131n yaln\u0131zca ho\u015f kokulu ve lezzetli bir baharat de\u011fildir. <\/p>\n\n\n\n

Tar\u00e7\u0131n lezzeti d\u0131\u015f\u0131nda olduk\u00e7a faydal\u0131 da bir baharat. Kilo vermeye yard\u0131mc\u0131 olmas\u0131ndan enfeksiyonlara iyi gelmesine kadar bizim i\u00e7in olduk\u00e7a faydal\u0131 baharat \u00e7e\u015fitlerinden bir tanesidir.<\/p>\n\n\n\n

Ye\u015fil Limon Kurusu<\/strong><\/p>\n\n\n\n

Lime ve misket limon olarak da bilinen ye\u015fil limonun i\u00e7erisinde \u015feker miktar\u0131 \u00e7ok azd\u0131r. Y\u00fcksek oranda C vitamini i\u00e7eren ye\u015fil limon, tam bir antioksidan kayna\u011f\u0131d\u0131r. <\/p>\n\n\n\n

Bunun haricinde i\u00e7erisinde; B1, B2, B3 gibi vitaminler de bulundurur.<\/p>\n\n\n\n

Avokado Yapraklar\u0131<\/strong><\/p>\n\n\n\n

Sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131 koruyan avokado yapra\u011f\u0131 ya\u011f yak\u0131m\u0131na da yard\u0131mc\u0131 olur. Kas a\u011fr\u0131lar\u0131n\u0131n ve kas kas\u0131lmalar\u0131n\u0131n da azalmas\u0131na yard\u0131mc\u0131 olan avokado yapra\u011f\u0131 olduk\u00e7a faydal\u0131 bitkilerden bir tanesidir.<\/p>\n\n\n\n

Gece K\u0131z\u0131 \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r?<\/h2>\n\n\n\n
\"gece-kizi-cayi-nasil-hazirlanir\"<\/figure>\n\n\n\n

Gece k\u0131z\u0131 \u00e7ay\u0131n\u0131 kolayl\u0131kla haz\u0131rlayabilirsiniz. Hatta bu \u00e7ay\u0131 haz\u0131rlamak en fazla 15 dakikan\u0131z\u0131 alacakt\u0131r bile diyebiliriz. <\/p>\n\n\n\n

Bu bitki \u00e7ay\u0131n\u0131 dilerseniz cam ya da porselen demlikte, dilerseniz de French presste haz\u0131rlayabilirsiniz. Her iki y\u00f6ntemle de demlemek birbirine benzese de biz sizin i\u00e7in hem demlikle hem de French pressle demleme y\u00f6ntemini anlataca\u011f\u0131z. <\/p>\n\n\n\n

Her iki demleme y\u00f6ntemiyle de gece k\u0131z\u0131 \u00e7ay\u0131 haz\u0131rlamak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; bir tutam kiraz sap\u0131, bir tutam \u0131hlamur, 1 adet \u00e7ubuk tar\u00e7\u0131n, birka\u00e7 adet ye\u015fil limon kurusu ve bir tutam avokado yapra\u011f\u0131 ve i\u00e7me suyu. <\/p>\n\n\n\n

Demlik ile Gece K\u0131z\u0131 \u00c7ay\u0131 Demleme<\/h3>\n\n\n\n

Demlikle bu bitki \u00e7ay\u0131n\u0131 haz\u0131rlamak i\u00e7in \u00f6ncelikle bir su \u0131s\u0131t\u0131c\u0131s\u0131 ile i\u00e7me suyunu \u0131s\u0131tmal\u0131s\u0131n\u0131z. Daha sonra kaynayan su ile \u00f6nce demli\u011fi \u00e7alkalamal\u0131s\u0131n\u0131z. B\u00f6ylelikle demli\u011finiz \u00f6nceden \u0131s\u0131nm\u0131\u015f olacak ve \u00e7ay da uzun s\u00fcre s\u0131cak kalacakt\u0131r.<\/p>\n\n\n\n

Demli\u011fi \u00e7alkalad\u0131ktan sonra i\u00e7erisine; bir tutam kiraz sap\u0131, bir tutam \u0131hlamur, 1 adet \u00e7ubuk tar\u00e7\u0131n, birka\u00e7 adet ye\u015fil limon kurusu ve bir tutam avokado yapra\u011f\u0131 eklemelisiniz. Kaynayan i\u00e7me suyunu da bu kar\u0131\u015f\u0131m\u0131n \u00fczerine ilave ederek yakla\u015f\u0131k 7 dakika kadar demlenmeye b\u0131rakmal\u0131s\u0131n\u0131z. \u00c7ay demlendikten sonra s\u00fcz\u00fcp i\u00e7ebilirsiniz. <\/p>\n\n\n\n

Afiyet olsun!<\/p>\n\n\n\n

French Press ile Gece K\u0131z\u0131 \u00c7ay\u0131 Demleme<\/h3>\n\n\n\n

Bitki \u00e7ay\u0131n\u0131 French pressle demlemek i\u00e7in de \u00f6ncelikle bir su \u0131s\u0131t\u0131c\u0131s\u0131nda su \u0131s\u0131tmal\u0131s\u0131n\u0131z. Is\u0131tt\u0131\u011f\u0131n\u0131z su ile French pressi g\u00fczelce \u00e7alkalamal\u0131s\u0131n\u0131z ki demlik gibi French press<\/a> de \u00f6nceden s\u0131cak olsun.<\/p>\n\n\n\n

French pressi suyla \u00e7alkalad\u0131ktan sonra i\u00e7erisine; bir tutam kiraz sap\u0131, bir tutam \u0131hlamur, 1 adet \u00e7ubuk tar\u00e7\u0131n, birka\u00e7 adet ye\u015fil limon kurusu ve bir tutam avokado yapra\u011f\u0131 eklemelisiniz. Kaynayan i\u00e7me suyunu da bu kar\u0131\u015f\u0131m\u0131n \u00fczerine ilave ettikten sonra \u00e7ay\u0131n\u0131z\u0131 7 dakika demlenmeye b\u0131rakabilirsiniz. \u00c7ay demlendikten sonra pressin kapa\u011f\u0131n\u0131 i\u00e7eri do\u011fru basarak \u00e7ay\u0131n\u0131z\u0131 s\u00fcz\u00fcn ve servis edin.<\/p>\n\n\n\n

Afiyet olsun!<\/p>\n\n\n\n

Mithra Coffee & Tea Co. ile \u00f6zenle harmanlanan kaliteli bitki \u00e7aylar\u0131n\u0131 deneyimleyin!<\/strong><\/p>\n\n\n\n

Mithra Coffee & Tea Co. d\u00fcnyan\u0131n pek \u00e7ok yerinden getirdi\u011fi en kaliteli \u00e7ay yapraklar\u0131n\u0131 \u00f6zenle harmanl\u0131yor ve korunakl\u0131 \u015f\u0131k \u00e7ay kutular\u0131 i\u00e7erisinde muhafaza ediyor. Kendine has kokuya ve aromaya sahip bu bitki \u00e7aylar\u0131<\/a>; sakinle\u015fmenizi ve sa\u011fl\u0131kl\u0131 bir uyku \u00e7ekmenizi sa\u011flayacak. Ayn\u0131 zamanda kilo vermenize de destek olacak bu bitki \u00e7aylar\u0131 yaln\u0131zca bir t\u0131k uza\u011f\u0131n\u0131zda!<\/p>\n","protected":false},"excerpt":{"rendered":"Gece k\u0131z\u0131 \u00e7ay\u0131, son y\u0131llarda ad\u0131ndan s\u0131k\u00e7a s\u00f6z ettiren ve b\u00fcy\u00fck bir \u00e7o\u011funluk taraf\u0131ndan deneyimlenen bitki \u00e7ay\u0131 \u00e7e\u015fitlerinden…\n","protected":false},"author":4,"featured_media":1821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17],"tags":[],"yoast_head":"\nGece K\u0131z\u0131 \u00c7ay\u0131 Nedir, Nas\u0131l Yap\u0131l\u0131r, \u00d6zellikleri Nelerdir? - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Faydal\u0131 pek \u00e7ok bitkinin \u00f6zenle harmanlanarak olu\u015fturuldu\u011fu gece k\u0131z\u0131 \u00e7ay\u0131 ile lezzetin tad\u0131na varabilir ve formunuzu koruyabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/gece-kizi-cayi-nedir-nasil-yapilir-ozellikleri-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gece K\u0131z\u0131 \u00c7ay\u0131 Nedir, Nas\u0131l Yap\u0131l\u0131r, \u00d6zellikleri Nelerdir? 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