{"id":1424,"date":"2020-11-03T12:26:17","date_gmt":"2020-11-03T12:26:17","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=1424"},"modified":"2020-11-03T12:33:54","modified_gmt":"2020-11-03T12:33:54","slug":"hamilelikte-kahve-tuketimi-nasil-olmali","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/hamilelikte-kahve-tuketimi-nasil-olmali\/","title":{"rendered":"Hamilelikte Kahve T\u00fcketimi Nas\u0131l Olmal\u0131?"},"content":{"rendered":"\n<p><strong>Hamilelikte kahve<\/strong> t\u00fcketilebilir mi, t\u00fcketilebiliyorsa hangi kahve \u00e7e\u015fitleri t\u00fcketilebilir? Kahve tutkunu olan hamile okurlar\u0131m\u0131z i\u00e7in bu konuyu en ince detay\u0131na kadar ara\u015ft\u0131rd\u0131k ve sizlerle payla\u015ft\u0131k. <\/p>\n\n\n\n<p>Kahve; kokusuyla ve aromas\u0131yla her zaman ba\u015ftan \u00e7\u0131kar\u0131c\u0131 bir lezzet olmu\u015ftur. Y\u00fczy\u0131llard\u0131r sofralar\u0131m\u0131zdan eksik olmayan, t\u00fcm d\u00fcnyay\u0131 etkisi alt\u0131na alan ve olduk\u00e7a da b\u00fcy\u00fck bir pazara sahip olan bu lezzet b\u00fcy\u00fck k\u00fc\u00e7\u00fck herkes taraf\u0131ndan s\u0131kl\u0131kla t\u00fcketiliyor. <\/p>\n\n\n\n<p>Uzmanlar hamilelikte kahve t\u00fcketimiyle ilgili \u00e7e\u015fitli ara\u015ft\u0131rmalar ve incelemeler yapm\u0131\u015flard\u0131r. E\u011fer herhangi bir rahats\u0131zl\u0131\u011f\u0131n\u0131z ve <em>risk fakt\u00f6r\u00fcn\u00fcz<\/em> yoksa ya da ba\u015fka bir sebepten \u00f6t\u00fcr\u00fc kahve t\u00fcketiminiz k\u0131s\u0131tlanmad\u0131ysa g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla kahve t\u00fcketebilirsiniz.<\/p>\n\n\n\n<p>Ancak hamilelikte kahve t\u00fcketimi konusunda <strong>dikkatli<\/strong> olmak gerekir. \u00c7\u00fcnk\u00fc kahve, i\u00e7erisinde yo\u011fun miktarda kafein bar\u0131nd\u0131rmaktad\u0131r ve yo\u011fun miktarda kafein t\u00fcketimi d\u00fc\u015f\u00fc\u011fe sebep olabilmektedir.<\/p>\n\n\n\n<p>Peki, hamilelikte kahve t\u00fcketimi nas\u0131l olmal\u0131d\u0131r? Uzmanlar g\u00fcnde bir veya iki fincan kahve t\u00fcketilmesinin hamilelikte herhangi bir riske sebebiyet vermedi\u011fini a\u00e7\u0131kl\u0131yorlar. Dolay\u0131s\u0131yla sevgili okurlar\u0131m\u0131z g\u00fcnde bir iki fincan kahveyi g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilirsiniz. Fakat bu miktar\u0131n \u00fczerine \u00e7\u0131kmaman\u0131z\u0131 ve \u00f6ncesinde de mutlaka doktorunuza bu konuyu dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz.<\/p>\n\n\n\n<h2 id=\"hamilelikte-kahve-icmek-zararli-midir\" class=\"wp-block-heading\">Hamilelikte Kahve \u0130\u00e7mek Zararl\u0131 M\u0131d\u0131r?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/10\/hamilelikte-kahve-icmek-zararli-midir.jpg\" alt=\"hamilelikte-kahve-icmek-zararli-midir\" class=\"wp-image-1426\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/10\/hamilelikte-kahve-icmek-zararli-midir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/10\/hamilelikte-kahve-icmek-zararli-midir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/10\/hamilelikte-kahve-icmek-zararli-midir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Orta ate\u015fte a\u011f\u0131r a\u011f\u0131r pi\u015fen bir kahvenin tad\u0131 ve keyfi ba\u015fka nede olabilir ki? Bu muhte\u015fem lezzetten ne mahrum kalmak ne de mahrum b\u0131rak\u0131lmak isteriz. Fakat d\u00f6nem d\u00f6nem ya\u015fad\u0131\u011f\u0131m\u0131z sa\u011fl\u0131k sorunlar\u0131 ya da hamilelik gibi durumlar biraz dikkat gerektirebilir.<\/p>\n\n\n\n<p>Di\u011fer taraftan kahve t\u00fcketiminin zarardan ziyade baz\u0131 <strong>yan etkileri<\/strong> olabilir. Peki bu yan etkiler nelerdir?<\/p>\n\n\n\n<ul><li>Hamilelerin genel olarak ya\u015fad\u0131\u011f\u0131 problemlerden bir tanesi demir eksikli\u011fidir. Kahve de i\u00e7eri\u011finde yo\u011fun miktarda bulundurdu\u011fu kafein ve di\u011fer maddeler sebebiyle demir emilimini azalt\u0131r.<br><br>Ayn\u0131 \u015fekilde \u00e7ay da kahve gibi i\u00e7eri\u011finde yo\u011fun miktarda kafein bar\u0131nd\u0131r\u0131r. Bu sebeple hamilelerin bu i\u00e7ecekleri t\u00fcketirken dikkatli olmalar\u0131 gerekir. Demir a\u00e7\u0131s\u0131ndan zengin g\u0131dalarla beslenirken yo\u011fun \u015fekilde kafein bar\u0131nd\u0131ran i\u00e7ecekleri t\u00fcketmemenizi tavsiye ederiz.<br><br>Dilerseniz kafein bar\u0131nd\u0131rmayan i\u00e7ecekleri \u00f6\u011f\u00fcnlerinizin yan\u0131nda t\u00fcketebilirsiniz. Bunun haricinde ara \u00f6\u011f\u00fcnlerinizde bir fincan kahveyi (doktorunuzdan onay ald\u0131ktan sonra) g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilirsiniz.<br><br><\/li><li>Kahve uyar\u0131c\u0131 etkisi sebebiyle kan bas\u0131nc\u0131n\u0131n atmas\u0131na sebep olur. Dolay\u0131s\u0131yla tansiyon probleminiz varsa yine kahve t\u00fcketimi kosununda dikkatli olmal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc kan bas\u0131nc\u0131n\u0131z\u0131n y\u00fckselmesi tansiyonunuzun y\u00fckselmesine sebep olacakt\u0131r.<br><br><\/li><li>Kahvenin yo\u011fun miktarda kafein bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 her f\u0131rsatta dile getirdik. Kafein v\u00fccuttan s\u0131v\u0131 at\u0131m\u0131n\u0131n idrar yoluyla artmas\u0131n\u0131 sa\u011flar. Hamilelikte s\u0131v\u0131 at\u0131m\u0131n\u0131n artmas\u0131 da bebe\u011fin i\u00e7inde ya\u015fad\u0131\u011f\u0131 amniyotik s\u0131v\u0131n\u0131n at\u0131m\u0131n\u0131n da artmas\u0131 demektir. Bu da bebe\u011fin i\u00e7inde ya\u015fad\u0131\u011f\u0131 s\u0131v\u0131n\u0131n azalmas\u0131na sebep olur ve bu durum bebek i\u00e7in hayati bir risk ta\u015f\u0131r.<br><br><\/li><li>Yap\u0131lan ara\u015ft\u0131rmalar sonucunda gebeli\u011fin ilk 3 ay\u0131nda yo\u011fun miktarda kafein t\u00fcketiminin d\u00fc\u015f\u00fc\u011fe sebep olabilece\u011fini g\u00f6stermi\u015ftir. Yine ayn\u0131 ara\u015ft\u0131rmalar; ilk 3 aydan sonra t\u00fcketilen yo\u011fun kafeinin bebe\u011fin d\u00fc\u015f\u00fck kilo ile do\u011fmas\u0131na sebep oldu\u011funu ortaya koymu\u015ftur.<\/li><\/ul>\n\n\n\n<p>Hamilelikte kahve t\u00fcketiminin a\u015f\u0131r\u0131ya ka\u00e7t\u0131\u011f\u0131 durumlarda bu tip sorunlarla kar\u015f\u0131la\u015faca\u011f\u0131n\u0131z\u0131 belirtmek isteriz. Fakat kahve t\u00fcketimi konusunda yine de \u00e7ekinceleriniz varsa <strong>decaf kahve<\/strong> t\u00fcketebilirsiniz. Di\u011fer taraftan rooibos gibi i\u00e7eri\u011finde kafein bar\u0131nd\u0131rmayan <a rel=\"noreferrer noopener\" href=\"https:\/\/mithra.coffee\/cay\/\" target=\"_blank\">bitki \u00e7aylar\u0131n\u0131<\/a> da tercih edebilirsiniz. <\/p>\n\n\n\n<h2 id=\"hamilelikte-hangi-kahveler-icilebilir\" class=\"wp-block-heading\">Hamilelikte Hangi Kahveler \u0130\u00e7ilebilir?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/10\/hamilelikte-hangi-kahveler-icilebilir.jpg\" alt=\"hamilelikte-hangi-kahveler-icilebilir\" class=\"wp-image-1428\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/10\/hamilelikte-hangi-kahveler-icilebilir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/10\/hamilelikte-hangi-kahveler-icilebilir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/10\/hamilelikte-hangi-kahveler-icilebilir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sonbahar\u0131n tatl\u0131 h\u00fczn\u00fcn\u00fcn havaya hakim oldu\u011fu \u015fu g\u00fcnlerde hepimiz ya\u011fmura kar\u015f\u0131 s\u0131cac\u0131k bir fincan kahvenin keyfini ya\u015famay\u0131 hayal ediyoruz. Hamile okurlar\u0131m\u0131z\u0131n da bu lezzetten mahrum kalmak zorunda olmad\u0131klar\u0131n\u0131 yukar\u0131da da dile getirdik. Peki hamilelik d\u00f6neminde hangi kahveleri t\u00fcketebilirsiniz?<\/p>\n\n\n\n<p>Kahve i\u00e7meyi \u00e7ok seviyorsunuz fakat kafein t\u00fcketimi konusunda da hala \u00e7ekinceleriniz varsa decaf kahve sizin i\u00e7in bulunmaz bir nimet. Peki decaf kahve nedir ve onu di\u011fer kahvelerden ay\u0131ran nedir?<\/p>\n\n\n\n<p>Decaf kahve, kafeinsiz kahve demektir ama i\u00e7erisinde az da olsa kafein bar\u0131nd\u0131r\u0131r. Elbette bu kahve miktar\u0131 normal kahvelerdeki kafein miktar\u0131 kadar de\u011fildir. Bu da decaf kahveyi di\u011fer kahvelerden ay\u0131ran en \u00f6nemli \u00f6zelliktir. Yakla\u015f\u0131k 220 ml decaf kahvede 5 mg kadar kafein bulunmaktad\u0131r. <\/p>\n\n\n\n<h3 id=\"hamilelikte-tuketilebilecek-kahveler-ve-tuketilmesi-onerilmeyen-kahveler\" class=\"wp-block-heading\">Hamilelikte T\u00fcketilebilecek Kahveler ve T\u00fcketilmesi \u00d6nerilmeyen Kahveler<\/h3>\n\n\n\n<p>E\u011fer hamilelik d\u00f6neminde kahve t\u00fcketimi konusunda dikkatliyseniz ve az da olsa kahve t\u00fcketmek istiyorsan\u0131z bu kahve \u00e7e\u015fitleri konusunda herhangi bir s\u0131n\u0131rlama yoktur. Diledi\u011finiz kahve \u00e7e\u015fiti t\u00fcketebilirsiniz. Fakat baz\u0131 kahve \u00e7e\u015fitlerine dikkat etmelisiniz.<\/p>\n\n\n\n<p>Dilerseniz \u00f6nce <em>t\u00fcketmemenizin<\/em> sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in daha faydal\u0131 olaca\u011f\u0131 kahve \u00e7e\u015fitleriyle ba\u015flayal\u0131m.<\/p>\n\n\n\n<p><strong>Gran\u00fcl Kahve:<\/strong> Gran\u00fcl kahve yo\u011fun kimyasal i\u015flemlerden ge\u00e7erek haz\u0131rlanan bir kahve \u00e7e\u015fididir ve en k\u00f6t\u00fc kahve \u00e7ekirdeklerinden elde edilir. Normal bir birey i\u00e7in bile olduk\u00e7a zararl\u0131 olan bu kahvenin hamileler taraf\u0131ndan t\u00fcketilmemesini tavsiye ediyoruz.<\/p>\n\n\n\n<p><strong>Espresso:<\/strong> Hamilelikte yo\u011fun miktarda kafein t\u00fcketimi olduk\u00e7a zararl\u0131. Espresso da i\u00e7eri\u011finde di\u011fer kahvelere nazaran daha fazla kafein bar\u0131nd\u0131rmakta. Dolay\u0131s\u0131yla hamilelik d\u00f6neminde espressodan ziyade sizin i\u00e7in \u00f6nerece\u011fimiz kahveleri t\u00fcketmenizi tavsiye ederiz.<\/p>\n\n\n\n<p>E\u011fer can\u0131n\u0131z \u00e7ok espresso \u00e7ekiyorsa da espresso bazl\u0131 kahve \u00e7e\u015fitlerini t\u00fcketebilirsiniz. \u00c7\u00fcnk\u00fc bu kahveler seyreltilerek haz\u0131rlanmaktad\u0131r, bu da kahvenin i\u00e7erisinde bulunan kafein mikrar\u0131n\u0131n da azald\u0131\u011f\u0131 anlam\u0131na gelmektedir. Americano, latte ve daha pek \u00e7ok kahve \u00e7e\u015fidi espresso bazl\u0131 kahve \u00e7e\u015fitleri aras\u0131ndad\u0131r.<\/p>\n\n\n\n<p>Hamilelik d\u00f6neminde t\u00fcketmemenizin daha iyi olaca\u011f\u0131 kahve \u00e7e\u015fitlerinden bahsettik. \u015eimdiyse t\u00fcketebilece\u011finiz kahve \u00e7e\u015fitlerine ge\u00e7ebiliriz. <\/p>\n\n\n\n<p><strong>T\u00fcrk Kahvesi:<\/strong> Hamilelik d\u00f6neminde rahatl\u0131kla t\u00fcketebilece\u011finiz kahve \u00e7e\u015fitlerinden biri T\u00fcrk kahvesidir. G\u00fcnde iki fincan\u0131 ge\u00e7memek ko\u015fuluyla bu kahve \u00e7e\u015fidini g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilirsiniz.<\/p>\n\n\n\n<p><strong>Filtre Kahve:<\/strong> Filtre kahve hamilelik d\u00f6neminde t\u00fcketebilece\u011finiz kahve \u00e7e\u015fitlerinden bir tanesidir. Yine bu kahve \u00e7e\u015fidini de g\u00fcnde iki fincan\u0131 ge\u00e7memek ko\u015fuluyla g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilirsiniz. D\u00fcnyan\u0131n d\u00f6rt bir taraf\u0131ndan getirilen ve en kaliteli kahve \u00e7ekirdeklerinden elde edilen <a rel=\"noreferrer noopener\" href=\"https:\/\/mithra.coffee\/hediye-setleri\/dunya-kahveleri-kutusu\/\" target=\"_blank\">filtre kahve \u00e7e\u015fitlerini<\/a> bu d\u00f6nemde g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla tercih edebilirsiniz.<\/p>\n\n\n\n<p>G\u00fcn i\u00e7erisinde t\u00fcketece\u011finiz kahve \u00e7e\u015fidi her ne olursa olsun t\u00fcketece\u011finiz kahve miktar\u0131 en fazla iki fincan olmal\u0131d\u0131r. Siz de\u011ferli okurlar\u0131m\u0131z\u0131n ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 bizim i\u00e7in \u00e7ok de\u011ferli. Dolay\u0131s\u0131yla bu konu hakk\u0131nda hassas davranman\u0131z\u0131 ve akl\u0131n\u0131zdaki sorular\u0131n cevab\u0131 i\u00e7in bir sa\u011fl\u0131k\u00e7\u0131dan yard\u0131m alman\u0131z\u0131 tavsiye ederiz. <\/p>\n","protected":false},"excerpt":{"rendered":"Hamilelikte kahve t\u00fcketilebilir mi, t\u00fcketilebiliyorsa hangi kahve \u00e7e\u015fitleri t\u00fcketilebilir? Kahve tutkunu olan hamile okurlar\u0131m\u0131z i\u00e7in bu konuyu en&hellip;\n","protected":false},"author":4,"featured_media":1425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Kahve T\u00fcketimi Nas\u0131l Olmal\u0131? - Mithra Coffee &amp; Tea Co.<\/title>\n<meta name=\"description\" content=\"Hamilelikte kahve t\u00fcketilebilir mi, t\u00fcketilebiliyorsa hangi kahveler t\u00fcketilebilir? \u0130\u015fte t\u00fcm detaylar bu yaz\u0131m\u0131zda sizlerle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/hamilelikte-kahve-tuketimi-nasil-olmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Kahve T\u00fcketimi Nas\u0131l Olmal\u0131? 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