{"id":1400,"date":"2020-10-27T13:51:54","date_gmt":"2020-10-27T13:51:54","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=1400"},"modified":"2020-10-27T13:51:56","modified_gmt":"2020-10-27T13:51:56","slug":"en-iyi-cay-hangisi-cay-rehberi","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/en-iyi-cay-hangisi-cay-rehberi\/","title":{"rendered":"En \u0130yi \u00c7ay Hangisi? \u00c7ay Rehberi"},"content":{"rendered":"\n

“En iyi \u00e7ay <\/strong>hangisidir?” sorusu belki de yan\u0131tlamas\u0131 en zor sorulardan bir tanesi. \u00c7\u00fcnk\u00fc her \u00e7ay\u0131n bile\u015fenleri ve etkileri farkl\u0131 oldu\u011fu i\u00e7in bu \u00e7aylar\u0131 g\u00fczellik \u00fczerinden k\u0131yaslamak pek do\u011fru olmayabilir. Fakat bu \u00e7aylar\u0131 aroma ve lezzet konusunda de\u011ferlendirebiliriz.<\/p>\n\n\n\n

\u00c7ay g\u00fcnl\u00fck hayat\u0131m\u0131z\u0131n vazge\u00e7ilmez lezzetlerinden bir tanesi. Sabah kahvalt\u0131s\u0131n\u0131n yan\u0131nda, kendimizi yorgun hissetti\u011fimiz zamanlarda, sa\u011fl\u0131kl\u0131 bir uyku \u00e7ekmek istedi\u011fimizde, k\u0131sacas\u0131 g\u00fcn\u00fcn her an\u0131nda yan\u0131m\u0131zda olacak muhte\u015fem bir lezzet. <\/p>\n\n\n\n

Do\u011fa, sahip oldu\u011fu bitki \u00e7e\u015fitlili\u011fi ile bize benzersiz lezzetler sunar. Bug\u00fcn d\u00fcnya \u00fczerinde yeti\u015fen ve haz\u0131rlanan pek \u00e7ok \u00e7ay \u00e7e\u015fidi vard\u0131r. Biz ise siz de\u011ferli okurlar\u0131m\u0131z i\u00e7in en pop\u00fcler \u00e7ay \u00e7e\u015fitlerinin i\u00e7erisinden en iyi olanlar\u0131 se\u00e7meye \u00e7al\u0131\u015ft\u0131k. <\/p>\n\n\n\n

En iyi \u00e7ay ile ilgili haz\u0131rlad\u0131\u011f\u0131m\u0131z rehbere ge\u00e7meden \u00f6nce siz de\u011ferli okurlar\u0131m\u0131z\u0131 bir konu hakk\u0131nda uyarmak isteriz. Bitki \u00e7ay\u0131n\u0131 nereden al\u0131yor olursan\u0131z olun muhakkak a\u011fz\u0131 kapal\u0131 bir ambalaj ya da kutu i\u00e7erisinde muhafaza edildi\u011finden emin olun.<\/em><\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc a\u011fz\u0131 a\u00e7\u0131k halde sat\u0131lan bitki \u00e7aylar\u0131 havadaki t\u00fcm tozu \u00fczerlerine \u00e7ekerler ve dolay\u0131s\u0131yla sa\u011fl\u0131kl\u0131 olmak amac\u0131yla t\u00fcketilen bitki \u00e7aylar\u0131 t\u00fcm faydas\u0131n\u0131 kaybeder. Hatta sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehdit eden bir unsur haline gelebilir. <\/p>\n\n\n\n

Sizler i\u00e7in k\u00fc\u00e7\u00fck uyar\u0131m\u0131z\u0131 yapt\u0131\u011f\u0131m\u0131za g\u00f6re art\u0131k \u00e7ay \u00e7e\u015fitlerine ge\u00e7ebiliriz. Bu \u00e7ay \u00e7e\u015fitlerinin pek \u00e7o\u011fu daha \u00f6nceden duydu\u011funuz ya da g\u00fcnl\u00fck hayatta s\u00fcrekli t\u00fcketti\u011finiz \u00e7aylar olabilir.<\/p>\n\n\n\n

Sizin i\u00e7in en iyi \u00e7aylar\u0131 haz\u0131rlam\u0131\u015fken bir de \u00e7alma listesi<\/a> payla\u015fal\u0131m istedik. Bu \u00e7alma listesini; keyifle \u00e7ay\u0131n\u0131z\u0131 yudumlarken, dinlenirken, kitap okurken, resim yaparken ve akl\u0131n\u0131za gelebilecek her anda dinleyebilirsiniz.<\/p>\n\n\n\n

En \u0130yi Bitki \u00c7ay\u0131 Hangisidir?<\/h2>\n\n\n\n
\"en-iyi-bitki-cayi-hangisidir\"<\/figure>\n\n\n\n

Beyaz \u00c7ay<\/h3>\n\n\n\n

Beyaz \u00e7ay, t\u0131pk\u0131 ye\u015fil \u00e7ay gibi camellia sinensis yapraklar\u0131ndan elde edilen bir \u00e7ay t\u00fcr\u00fcd\u00fcr. Beyaz \u00e7ay\u0131n ye\u015fil \u00e7aydan fark\u0131, camellia sinensis bitkisinin yapraklar\u0131n\u0131n olgunla\u015fmadan elde ediliyor olmas\u0131. Olgunla\u015fmayan yapraklar da beyaz t\u00fcy \u015feklinde oldu\u011fu i\u00e7in bu \u00e7ay, “beyaz \u00e7ay” ad\u0131n\u0131 al\u0131yor. <\/p>\n\n\n\n

Beyaz \u00e7ay bug\u00fcn t\u00fcm d\u00fcnya taraf\u0131ndan bilinen olduk\u00e7a lezzetli bir \u00e7ay t\u00fcr\u00fcd\u00fcr. En iyi \u00e7ay \u00e7e\u015fitlerinden biri olan bu \u00e7ay\u0131n bilinen en b\u00fcy\u00fck faydas\u0131 zay\u0131flama s\u00fcrecine olan etkisidir. Fakat bu faydas\u0131ndan ba\u015fka daha pek \u00e7ok faydas\u0131 da bulunmaktad\u0131r. <\/p>\n\n\n\n

Ye\u015fil \u00c7ay<\/h3>\n\n\n\n

Ye\u015fil \u00e7ay, camellia sinensis bitkisinin yapraklar\u0131ndan elde edilen bir \u00e7ay t\u00fcr\u00fcd\u00fcr. Yapraklar\u0131n toplan\u0131r toplanmaz kavrulup h\u0131zla kurutulmas\u0131yla \u00e7ay ye\u015fil rengini muhafaza eder. Bu da ye\u015fil \u00e7ay\u0131n ad\u0131n\u0131n nereden geldi\u011fini bize g\u00f6sterir.<\/p>\n\n\n\n

Ye\u015fil \u00e7ay g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131d\u0131r. T\u0131pk\u0131 beyaz \u00e7ay gibi ye\u015fil \u00e7ay da kilo verme s\u00fcrecine destek\u00e7idir. Bug\u00fcn hemen hemen herkes taraf\u0131ndan bilinen bir \u00e7ay \u00e7e\u015fidi olmas\u0131n\u0131n da ana nedeni budur. <\/p>\n\n\n\n

Macha<\/h3>\n\n\n\n

Son y\u0131llarda ad\u0131ndan \u00e7ok\u00e7a s\u00f6z ettiren macha \u00e7ay\u0131 en iyi \u00e7ay \u00e7e\u015fitleri listemizde yerini ald\u0131. T\u0131pk\u0131 beyaz ve ye\u015fil \u00e7ay gibi camellia sinensis bitkisinden elde edilen bu \u00e7ay\u0131n yeti\u015ftirilme tarz\u0131 olduk\u00e7a ilgin\u00e7.<\/p>\n\n\n\n

\u00c7ift\u00e7iler, camellia sinensis bitkisinin yapraklar\u0131n\u0131n \u00fcst\u00fcn\u00fc hasattan 20 – 30 g\u00fcn \u00f6nce bir \u00f6rt\u00fc ile \u00f6rterler. B\u00f6ylece camellia sinensis bitkisinin yapraklar\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan korunur. Bu a\u015fama bitkinin klorofil \u00fcretimini ve amino asit i\u00e7eri\u011fini artt\u0131rarak bitkinin ye\u015fil renginin daha da koyu olmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n

Hasat zaman\u0131 gelince de \u00e7ay yapraklar\u0131 elle toplan\u0131r; saplar\u0131 ve dallar\u0131 \u00e7\u0131kart\u0131l\u0131p kurutularak toz haline getirilir. Yeti\u015ftirilmesinden haz\u0131rlan\u0131\u015f\u0131na kadar ayr\u0131 bir \u00f6zen g\u00f6sterilen macha Japon \u00e7ay t\u00f6renlerinin vazge\u00e7ilmezidir. <\/p>\n\n\n\n

Lady Grey \u00c7ay\u0131<\/h3>\n\n\n\n

Lady Grey \u00e7ay\u0131<\/a>, bahsedece\u011fimiz t\u00fcm bitki \u00e7aylar\u0131 i\u00e7erisinde aromas\u0131yla ve lezzetiyle en g\u00fczel \u00e7ay olarak nitelendirebilece\u011fimiz bir \u00e7ay \u00e7e\u015fididir. \u00d6zellikle de \u00e7ocuklu\u011fundan beri siyah \u00e7ay i\u00e7meyi al\u0131\u015fkanl\u0131k haline getiren T\u00fcrk insan\u0131 i\u00e7in Lady Grey \u00e7ay\u0131 olduk\u00e7a iyi bir alternatif olacakt\u0131r.<\/p>\n\n\n\n

Earl Grey \u00e7ay\u0131n\u0131n daha hafif bir versiyonu olan bu \u00e7ay ad\u0131n\u0131 \u0130ngiliz ba\u015fbakan Charles Gray’in kar\u0131s\u0131 Mary Elizabeth Gray’den al\u0131r. Siyah \u00e7ay yapraklar\u0131n\u0131n kar\u0131\u015f\u0131m\u0131ndan elde edilen Lady Grey \u00e7ay\u0131na hafif bergamot aromas\u0131, portakal ve limon kabu\u011fu ilave edilir.<\/p>\n\n\n\n

Benzersiz bir \u00e7ay lezzeti ya\u015fatan Lady Grey \u00e7ay\u0131, lezzeti ve aromas\u0131yla di\u011fer \u00e7ay \u00e7e\u015fitlerini gerisinde b\u0131rak\u0131r.<\/p>\n\n\n\n

Hibiskus \u00c7ay\u0131<\/h3>\n\n\n\n

Hibiskus \u00e7ay\u0131n\u0131<\/a> en iyi \u00e7aylar listesine eklememek olmazd\u0131. \u0130ran’\u0131n zengin k\u00fclt\u00fcr\u00fc i\u00e7erisinde do\u011fmu\u015f bu lezzetin \u00fcn\u00fc neredeyse t\u00fcm d\u00fcnyaya ula\u015fm\u0131\u015f.<\/p>\n\n\n\n

E\u011fer mayho\u015f aromaya sahip \u00e7aylardan ho\u015flan\u0131yorsan\u0131z bu \u00e7ay da sizin damak tad\u0131n\u0131za uyacakt\u0131r. Kafein i\u00e7ermeyen hibiskus \u00e7ay\u0131n\u0131 yatmadan \u00f6nce de g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilirsiniz. <\/p>\n\n\n\n

Rooibos \u00c7ay\u0131<\/h3>\n\n\n\n

D\u00fcnyadaki bilinirli\u011fi giderek artan rooibos \u00e7ay\u0131<\/a> Afrika’n\u0131n kendine has iklimine ait en lezzetli \u00e7aylardan bir tanesidir. Kafein i\u00e7ermeyen rooibos \u00e7ay\u0131n\u0131n sakinle\u015ftirici ve dinlendirici bir etkisi vard\u0131r. Bu sebeple uyku \u00f6ncesinde tercih edilebilecek \u00e7ay \u00e7e\u015fitlerinden bir tanesidir. <\/p>\n\n\n\n

En iyi bitki \u00e7aylar\u0131na de\u011finip de siz sevgili okurlar\u0131m\u0131z i\u00e7in muhte\u015fem bir lezzet \u00f6nerisinde bulunmamak olmaz. Size \u00f6yle bir kutu s\u00f6yleyece\u011fiz ki, bu kutu ile hem kendinize lezzet \u015f\u00f6leni d\u00fczenleyebilecek hem de sevdiklerinize lezzet dolu bir hediye arma\u011fan edebileceksiniz.<\/p>\n\n\n\n

D\u00fcnya \u00c7aylar\u0131 Kutusu<\/a>, i\u00e7erisinde be\u015f farkl\u0131 \u00fclkeye ait alt\u0131 \u00e7ay \u00e7e\u015fidiyle sizi m\u00fckemmel bir lezzet yolculu\u011funa \u00e7\u0131kar\u0131yor. A\u011fz\u0131 kapakl\u0131 ve hava almayan \u015f\u0131k kutular\u0131n i\u00e7erisinde bulunan bu \u00e7ay \u00e7e\u015fitlerini t\u00fcketirken i\u00e7iniz rahat olabilir.<\/p>\n\n\n\n

En Faydal\u0131 Bitki \u00c7ay\u0131 Hangisidir?<\/h2>\n\n\n\n
\"en-faydali-bitki-cayi-hangisidir\"<\/figure>\n\n\n\n

Kakule \u00c7ay\u0131<\/h3>\n\n\n\n

En faydal\u0131 bitki \u00e7aylar\u0131ndan bahsedip de kakule \u00e7ay\u0131ndan bahsetmemek olur mu? Hem mental hem de fiziksel anlamda pek \u00e7ok faydas\u0131 bulunan kakule \u00e7ay\u0131 tam bir mucize! <\/p>\n\n\n\n

Kakule \u00e7ay\u0131; A vitamini, C vitamini, potasyum, sodyum, magnezyum, demir, \u00e7inko, fosfor, kalsiyum gibi vitamin ve mineraller bak\u0131m\u0131ndan olduk\u00e7a zengin oldu\u011fu i\u00e7in g\u0131da takviyesi olarak da kullan\u0131labilecek bir \u00e7ay \u00e7e\u015fididir.<\/p>\n\n\n\n

Her t\u00fcrl\u00fc sindirim sistemi rahats\u0131zl\u0131\u011f\u0131nda da kakule \u00e7ay\u0131 g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketilebilir. Tabii bunun \u00f6ncesinden bir hekim kontrol\u00fcnden ge\u00e7menizi tavsiye ederiz. \u00c7\u00fcnk\u00fc rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131n alt\u0131nda ba\u015fka sebepler de yat\u0131yor olabilir ya da ba\u015fkalar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkileyen bir \u00e7ay size k\u00f6t\u00fc gelebilir. <\/p>\n\n\n\n

Kakule \u00e7ay\u0131, g\u00fcn\u00fcm\u00fcz rahats\u0131zl\u0131klar\u0131ndan olan kayg\u0131 bozuklu\u011fu, depresyon, panik atak ve stres gibi pek \u00e7ok rahats\u0131zl\u0131\u011f\u0131n do\u011fal ilac\u0131d\u0131r. Uykuya dalmadan \u00f6nce i\u00e7ilecek bir fincan kakule \u00e7ay\u0131 deliksiz ve sa\u011fl\u0131kl\u0131 bir uyku \u00e7ekmenizi sa\u011flayacakt\u0131r.<\/p>\n\n\n\n

Zencefilli \u00c7ay<\/h3>\n\n\n\n

Zencefilli \u00e7ay, zay\u0131flamadan so\u011fuk alg\u0131nl\u0131\u011f\u0131na kadar pek \u00e7ok derdin devas\u0131 olan mucizevi \u00e7aylardan biridir. Zencefilli \u00e7ay; diyetisyenlerin ve diyet listelerinin vazge\u00e7ilmezi oldu\u011fu kadar b\u00fcy\u00fcklerimizin de \u00f6ks\u00fcr\u00fck, grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi pek \u00e7ok hastal\u0131k kar\u015f\u0131s\u0131nda vazge\u00e7emedi\u011fi do\u011fal ila\u00e7lardan bir tanesidir. <\/p>\n\n\n\n

Tazesinden kurusuna kadar her \u00e7e\u015fidiyle \u00e7aylar\u0131m\u0131zda kendine yer edinmi\u015f bir bitkidir zencefil. \u00c7e\u015fitli aromalar ile zenginle\u015ftirilebilen zencefilli \u00e7ay, bu k\u0131\u015f da vazge\u00e7ilmezleriniz aras\u0131nda olacak.<\/p>\n\n\n\n

Sizin bir \u00e7aydan beklentiniz tad\u0131, kokusu ya da v\u00fccudunuzda meydana getirdi\u011fi etkileri olabilir. En ideal \u00e7ay\u0131n\u0131z\u0131 bulabilmek i\u00e7in bu yaz\u0131daki \u00e7e\u015fitleri deneyebilir ve karar\u0131n\u0131z\u0131 \u00f6yle verebilirsiniz. Bitki \u00e7ay\u0131 i\u00e7erken t\u00fcketim miktar\u0131na dikkat etmeyi unutmay\u0131n. <\/p>\n","protected":false},"excerpt":{"rendered":"“En iyi \u00e7ay hangisidir?” sorusu belki de yan\u0131tlamas\u0131 en zor sorulardan bir tanesi. \u00c7\u00fcnk\u00fc her \u00e7ay\u0131n bile\u015fenleri ve…\n","protected":false},"author":4,"featured_media":1402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,21],"tags":[],"yoast_head":"\nEn \u0130yi \u00c7ay Hangisi? \u00c7ay Rehberi - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Damak tad\u0131n\u0131za ve almak istedi\u011finiz faydalara g\u00f6re en iyi \u00e7ay \u00e7e\u015fitlerini listeledik. 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