{"id":1347,"date":"2020-10-09T12:22:46","date_gmt":"2020-10-09T12:22:46","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=1347"},"modified":"2023-02-22T12:54:56","modified_gmt":"2023-02-22T12:54:56","slug":"sakinlestirici-bitki-caylari-nelerdir","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/sakinlestirici-bitki-caylari-nelerdir\/","title":{"rendered":"Sakinle\u015ftirici Bitki \u00c7aylar\u0131 Nelerdir?"},"content":{"rendered":"\n

Sakinle\u015ftirici \u00e7ay<\/strong> ile stresli ve yorgun bir g\u00fcn\u00fc ard\u0131n\u0131zda b\u0131rakmaya ne dersiniz? Sakinle\u015ftirici \u00e7ay, yumu\u015fac\u0131k i\u00e7imi ve enfes aromas\u0131yla damak tad\u0131n\u0131za hitap etmekle kalmayacak ayn\u0131 zamanda bedeninizde ve ruhunuzda b\u0131rakt\u0131\u011f\u0131 etkiye size huzur verecektir.<\/p>\n\n\n\n

Zorlu ge\u00e7en g\u00fcnlerde hem bedenimizde b\u00fcy\u00fck bir yorgunluk hissederiz hem de zihnimiz daima doludur. Dolay\u0131s\u0131yla g\u00fcn sonunda yata\u011fa uzand\u0131\u011f\u0131m\u0131zda hem zihnimizin hem de bedenimizin rahatlam\u0131\u015f olmas\u0131n\u0131 isteriz. Pek \u00e7ok bitki \u00e7ay\u0131, bizleri hem mental hem de fiziksel a\u00e7\u0131dan rahatlatacak etkilere sahiptir. Siz de\u011ferli okurlar\u0131m\u0131z\u0131n g\u00fcn sonunda hem zihinsel hem de fiziksel a\u00e7\u0131dan rahatlamas\u0131 i\u00e7in en etkili bitki \u00e7aylar\u0131n\u0131 bu yaz\u0131m\u0131zda bir araya getirdik.<\/p>\n\n\n\n

Blossom Tea – Jasmine Rose, yani suda \u00e7i\u00e7ek a\u00e7an \u00e7ay\u0131n en \u00f6nemli \u00f6zelli\u011fi terapi \u00e7ay\u0131 olmas\u0131d\u0131r. \u00c7in’de yeti\u015fen bu \u00e7ay\u0131n pop\u00fclerli\u011fi \u00c7in’i a\u015farak t\u00fcm d\u00fcnyaya yay\u0131lm\u0131\u015ft\u0131r. Suyla bulu\u015ftu\u011fu andan itibaren ortaya muazzam bir g\u00f6r\u00fcnt\u00fc \u00e7\u0131kar. Muhte\u015fem aromas\u0131yla, kokusuyla ve g\u00f6r\u00fcnt\u00fcs\u00fcyle sizi mest etmeye yetecek bu \u00e7ay\u0131 hen\u00fcz denemediyseniz mutlaka denemelisiniz. G\u00fcn\u00fcn yorgunlu\u011funa iyi gelecek ve size dinginlik verecek bu \u00e7ay ile yeni bir g\u00fcne pozitif bir ba\u015flang\u0131\u00e7 yapabilirsiniz.<\/p>\n\n\n\n

Jasmine Pearls Tea<\/a>, yine \u00c7in’in muhte\u015fem do\u011fas\u0131n\u0131n bize arma\u011fan etti\u011fi lezzetlerden bir tanesidir. Yasemin tomurcuklar\u0131n\u0131n ye\u015fil \u00e7ay yapraklar\u0131yla sar\u0131lmas\u0131yla elde edilen bu \u00e7ay tamamen el yap\u0131m\u0131d\u0131r. Dinginlik veren bu \u00e7ay, g\u00fcn\u00fcn stresini atmak i\u00e7in ilk tercihiniz olacak! Sakinle\u015ftirici etkilerinin yan\u0131 s\u0131ra metabolizmay\u0131 h\u0131zland\u0131ran ve romatizma a\u011fr\u0131lar\u0131na iyi gelen bu \u00e7aydan vazge\u00e7emeyeceksiniz.<\/p>\n\n\n\n

Lady Grey tea<\/a>, \u0130ngiltere’nin e\u015fsiz k\u00fclt\u00fcr\u00fcn\u00fcn bir par\u00e7as\u0131 olan bu \u00e7ay\u0131n rahatlat\u0131c\u0131 etkileri kar\u015f\u0131s\u0131nda inanamayacaks\u0131n\u0131z. Earl Grey \u00e7ay\u0131n\u0131n daha hafif bir versiyonu olan Lady Grey \u00e7ay\u0131, g\u00fcn i\u00e7erisinde ya\u015fanan stres ve s\u0131k\u0131nt\u0131dan kurtulman\u0131z\u0131 sa\u011flayacak. Bir fincan Lady Grey \u00e7ay\u0131n\u0131 i\u00e7tikten sonra bebekler gibi bir uyku \u00e7ecekesiniz. Tabii Lady Grey \u00e7ay\u0131n\u0131n i\u00e7inde siyah \u00e7ay oldu\u011funu hat\u0131rlatal\u0131m, a\u015f\u0131r\u0131 t\u00fcketti\u011finiz takdirde uykusuzluk yapabilir. <\/p>\n\n\n\n

Rooibos tea<\/a>, Afrika’n\u0131n zengin do\u011fas\u0131n\u0131n bir par\u00e7as\u0131 olan bu \u00e7ay muhte\u015fem bir aromaya ve kokuya sahiptir. Ye\u015fil \u00e7aydan daha fazla antioksidan i\u00e7eren rooibos \u00e7ay\u0131, genel olarak rahatlat\u0131c\u0131 bir etkiye sahip olup uykusuzlu\u011fa, gerginli\u011fe ve y\u00fcksek tansiyon rahats\u0131zl\u0131\u011f\u0131na iyi gelir. \u0130\u00e7ece\u011finiz bir fincan rooibos \u00e7ay\u0131n\u0131n ard\u0131ndan k\u0131sa s\u00fcre i\u00e7erisinde rahatlayacaks\u0131n\u0131z. Deliksiz bir uyku \u00e7ekmenizi sa\u011flayacak bu kafeinsiz \u00e7ay sayesinde yeni g\u00fcne zinde uyanacaks\u0131n\u0131z.<\/p>\n\n\n\n

Sakinle\u015ftirici \u00c7ay Tarifi <\/h2>\n\n\n\n
\"sakinlestirici-cay-tarifi\"<\/figure>\n\n\n\n

G\u00fcn i\u00e7erisinde ya\u015fad\u0131\u011f\u0131m\u0131z ko\u015fu\u015fturma ve stresin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde pek \u00e7ok olumsuz etkisi vard\u0131r. Bunlardan en \u00f6nemlisi uyku d\u00fczenimize yapt\u0131\u011f\u0131 etkidir. Stres ve yorgunluk temiz ve deliksiz bir uyku \u00e7ekmememize engel olarak bir sonraki g\u00fcne oldu\u011fumuzdan daha yorgun ba\u015flamam\u0131za sebep olur.<\/p>\n\n\n\n

E\u011fer bunun \u00f6n\u00fcne ge\u00e7emezsek yorgunlu\u011fumuz ve stresimiz katlanarak artmaya devam eder. Bu durum da hem sosyal hayat\u0131m\u0131za hem de i\u015f ve okul hayat\u0131m\u0131za etki eder. Arkada\u015flar\u0131m\u0131zla vakit ge\u00e7irirken bulundu\u011fumuz andan keyif almamaya ba\u015flar\u0131z. Di\u011fer taraftan i\u015f ya da okul hayat\u0131m\u0131zda yapmam\u0131z gereken g\u00f6revleri gerekti\u011fi \u015fekilde yerine getiremeyiz ve bir s\u00fcre sonra ba\u015far\u0131s\u0131zl\u0131kla kar\u015f\u0131la\u015f\u0131r\u0131z. Bu da stresin yan\u0131 s\u0131ra psikolojik olarak bir \u00e7\u00f6k\u00fc\u015f ya\u015famam\u0131za sebep olabilir.<\/p>\n\n\n\n

Bu sebeple g\u00fcn\u00fcn sonunda iyi bir uyku \u00e7ekmek ad\u0131na stresten ar\u0131nm\u0131\u015f olmam\u0131z gerekli. \u0130\u00e7ece\u011fimiz bitki \u00e7aylar\u0131 do\u011fal yollardan stres atmam\u0131z\u0131 ve rahatlamam\u0131z\u0131 sa\u011flayacakt\u0131r. Biz de siz de\u011ferli okurlar\u0131m\u0131z i\u00e7in en etkili sakinle\u015ftirici \u00e7ay tarifine bu ba\u015fl\u0131k alt\u0131nda yer vermek istedik. Uyku \u00f6ncesi ihtiya\u00e7 duydu\u011funuz her an bu \u00e7ay tarifini uygulayarak geceye tatl\u0131 bir giri\u015f yapabilirsiniz. <\/p>\n\n\n\n

Rahatlat\u0131c\u0131 bir etkiye sahip olup deliksiz bir uyku \u00e7ekmenizi sa\u011flayacak \u00e7ay i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; bir tatl\u0131 ka\u015f\u0131\u011f\u0131 melisa, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 lavanta, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 papatya ve bir bardak s\u0131cak su.<\/p>\n\n\n\n

\u00c7ay\u0131n\u0131z\u0131 haz\u0131rlamadan \u00f6nce french pressinizi s\u0131cak su ile \u00e7alkalay\u0131n ki \u00e7ay\u0131n\u0131z s\u0131cakl\u0131\u011f\u0131n\u0131 uzun s\u00fcre muhafaza etsin. Ard\u0131ndan melisay\u0131, lavantay\u0131 ve papatyay\u0131 french pressinizin i\u00e7erisine koyun. \u00dczerine bir su barda\u011f\u0131 s\u0131cak suyu da ekleyerek yakla\u015f\u0131k 10 dakika demlenmeye b\u0131rak\u0131n. Her ak\u015fam bir bardak bu kar\u0131\u015f\u0131mdan i\u00e7erek sa\u011fl\u0131kl\u0131 bir uyku \u00e7ekebilirsiniz.<\/p>\n\n\n\n

Tabii ki sakinle\u015ftirici bitki \u00e7aylar\u0131n\u0131n dikkatli kullan\u0131lmas\u0131 gerekiyor. E\u011fer bu \u00e7aya uyku ilac\u0131 gibi bakarsan\u0131z bir s\u00fcre sonra \u00e7ay\u0131n\u0131z\u0131 i\u00e7meden uyuyamaz hale gelebilirsiniz. Bu y\u00fczden d\u00fczenli hale getirmemenizi tavsiye ederiz. \u0130ki hafta boyunca bitki \u00e7ay\u0131 t\u00fckettiken sonra mutlaka araya bu bitkileri t\u00fcketmedi\u011finiz bir bo\u015fluk b\u0131rakmaya \u00e7al\u0131\u015f\u0131n. <\/p>\n\n\n\n

Mithra.Coffee’nin Lezzetli \u00c7aylar\u0131yla G\u00fcn\u00fcn Stresinden Kurtulun!<\/h2>\n\n\n\n
\"mithra-dunya-caylari\"<\/figure>\n\n\n\n

Mithra Coffee & Tea Co. d\u00fcnyan\u0131n \u00e7e\u015fitli yerlerinden getirdi\u011fi lezzetli \u00e7aylar ile deliksiz bir uyku \u00e7ekmenize yard\u0131mc\u0131 oluyor. Her biri birbirinden lezzetli bu \u00e7aylar enfes bir aromaya ve muhte\u015fem bir kokuya sahipler. \u00c7in, Afrika, \u0130ran, \u0130ngiltere, Fas gibi pek \u00e7ok \u00fclkenin \u00e7ay \u00e7e\u015fidini sizlerle bulu\u015fturuyor. <\/p>\n\n\n\n

Bu \u00e7aylar aras\u0131ndan damak tad\u0131n\u0131za en \u00e7ok hitap edeni alabilece\u011finiz gibi t\u00fcm \u00e7ay \u00e7e\u015fitlerine tek bir kutuyla da sahip olabilirsiniz. Nas\u0131l m\u0131? Mithra Coffee & Tea Co.’nun ekibi sizin i\u00e7in bir kutu geli\u015ftirdi. D\u00fcnya \u00c7aylar\u0131 Kutusu<\/a> ad\u0131 alt\u0131nda sat\u0131lan bu lezzetli tad\u0131m kutusuyla bir\u00e7ok \u00e7ay \u00e7e\u015fidini tatma \u015fans\u0131na sahipsiniz. Dilerseniz sevdiklerinize ya da dostlar\u0131n\u0131za da D\u00fcnya \u00c7aylar\u0131 Kutusu ile ho\u015f bir s\u00fcrpriz yapabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"Sakinle\u015ftirici \u00e7ay ile stresli ve yorgun bir g\u00fcn\u00fc ard\u0131n\u0131zda b\u0131rakmaya ne dersiniz? Sakinle\u015ftirici \u00e7ay, yumu\u015fac\u0131k i\u00e7imi ve enfes…\n","protected":false},"author":4,"featured_media":1348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,17],"tags":[],"yoast_head":"\nSakinle\u015ftirici Bitki \u00c7aylar\u0131 Nelerdir? - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"G\u00fcn\u00fcn yorgunlu\u011funu ve stresini; ruhunuza ve bedeninize iyi gelecek, s\u0131cac\u0131k bir fincan sakinle\u015ftirici \u00e7ay ile atmaya ne dersiniz?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/sakinlestirici-bitki-caylari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sakinle\u015ftirici Bitki \u00c7aylar\u0131 Nelerdir? 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