{"id":1077,"date":"2020-09-22T09:06:03","date_gmt":"2020-09-22T09:06:03","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=1077"},"modified":"2020-11-05T13:16:41","modified_gmt":"2020-11-05T13:16:41","slug":"bitki-caylari-nelerdir","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/bitki-caylari-nelerdir\/","title":{"rendered":"Bitki \u00c7aylar\u0131 Nelerdir?"},"content":{"rendered":"\n

Bitki \u00e7aylar\u0131<\/strong>, do\u011fadaki \u00e7e\u015fitli bitkilerin demlenmesi sonucu ortaya \u00e7\u0131kan muhte\u015fem koku ve aromaya sahip i\u00e7eceklerdir. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da olduk\u00e7a faydal\u0131 olan bu bitkiler t\u00fcketildi\u011fi takdirde \u00e7e\u015fitli hastal\u0131klara kar\u015f\u0131 insan v\u00fccudunu korur. Piyasada \u00e7e\u015fit \u00e7e\u015fit bitki \u00e7ay\u0131 bulunmaktad\u0131r. Biz de bu bitki \u00e7aylar\u0131 aras\u0131ndan en pop\u00fcler olanlar\u0131 sizin i\u00e7in derledik.<\/p>\n\n\n\n

Ye\u015fil \u00e7ay, bitki \u00e7aylar\u0131 i\u00e7erisinde en \u00e7ok t\u00fcketilen \u00e7ay \u00e7e\u015fitlerinden bir tanesidir. Bunun ba\u015fl\u0131ca sebepleri ise; kolay ula\u015f\u0131labilir olmas\u0131 ve \u00e7ok faydal\u0131 olmas\u0131d\u0131r. Do\u011fal bir antioksidan kayna\u011f\u0131 olan ye\u015fil \u00e7ay ilk kez \u00c7in’de t\u00fcketilmeye ba\u015flam\u0131\u015f ve oradan da \u00e7e\u015fitli vas\u0131talarla d\u00fcnyaya yay\u0131lm\u0131\u015ft\u0131r. Yediden yetmi\u015fe herkesin bildi\u011fi ve severek t\u00fcketti\u011fi ye\u015fil \u00e7ay bug\u00fcn pek \u00e7o\u011fumuzun evinde kolayl\u0131kla bulunmaktad\u0131r.<\/p>\n\n\n\n

Mithra Bitki \u00c7ay\u0131 \u00c7e\u015fitleri<\/h3>\n\n\n\n

Rooibos \u00e7ay\u0131, Afrika’n\u0131n zengin do\u011fas\u0131n\u0131n bize bah\u015fetti\u011fi muhte\u015fem tatlardan yaln\u0131zca bir tanesidir. Kafein i\u00e7ermeyen bu \u00e7ay\u0131n i\u00e7erisinde \u00e7e\u015fitli mineraller de bulunmaktad\u0131r. Demlendi\u011fi zaman ortama yayd\u0131\u011f\u0131 muhte\u015fem koku ve damakta b\u0131rakt\u0131\u011f\u0131 muhte\u015fem tat ile kendisine hayran b\u0131rakan rooibos tea<\/a>‘ye Mithra Coffee & Tea Co.’dan kolayl\u0131kla ula\u015fabilirsiniz.<\/p>\n\n\n\n

\"rooibos-cayi\"<\/figure>\n\n\n\n

Hibiskus \u00e7ay\u0131, \u0130ran’\u0131n me\u015fhur \u00e7aylar\u0131 aras\u0131nda yerini almaktad\u0131r. Bug\u00fcn t\u00fcm d\u00fcnya taraf\u0131ndan severek t\u00fcketilen hibiskus \u00e7ay\u0131n\u0131n mayho\u015f bir aromas\u0131 vard\u0131r. Kafein i\u00e7ermeyen bu bitki \u00e7ay\u0131 hem s\u0131cak hem de so\u011fuk olmak \u00fczere iki \u015fekilde de t\u00fcketilebilir. Bu muhte\u015fem lezzeti mutlaka tatman\u0131z\u0131 tavsiye ederiz. Mithra Coffee & Tea’nin \u00f6zenle harmanlay\u0131p \u015f\u0131k kutularda sundu\u011fu hibiskus tea<\/a> yaln\u0131zca bit t\u0131k uza\u011f\u0131n\u0131zda.<\/p>\n\n\n\n

Moroccan mint \u00e7ay\u0131, ye\u015fil \u00e7ay\u0131n ve nanenin muhte\u015fem bulu\u015fmas\u0131yla olu\u015fan bir bitki \u00e7ay\u0131 \u00e7e\u015fididir. Fas’\u0131n zengin k\u00fclt\u00fcr\u00fcnden d\u00fcnyaya yay\u0131lan bu lezzet, ye\u015fil \u00e7ay tutkunlar\u0131n\u0131n vazge\u00e7ilmezi olmu\u015ftur. E\u011fer siz Morrocan mint tea<\/a>‘yi deneyimlemek isterseniz Mithra Coffee & Tea’nin zengin d\u00fcnyas\u0131nda ke\u015ffe \u00e7\u0131kabilirsiniz.<\/p>\n\n\n\n

Lady Grey \u00e7ay\u0131, \u0130ngiliz k\u00fclt\u00fcr\u00fcnde me\u015fhur olan muhte\u015fem lezzetlerden bir tanesidir. Do\u011fal kafein i\u00e7eren Lady Grey tea<\/a>; muhte\u015fem bergamot aromas\u0131ndan gelen narenciye notalar\u0131yla demlendi\u011fi ortamda bulunan herkesi ho\u015f kokusuyla b\u00fcy\u00fcleyebilir. Olduk\u00e7a yumu\u015fak bir i\u00e7ime sahip olan bu \u00e7ay bitki \u00e7aylar\u0131 i\u00e7erisinde en bilinenlerden bir tanesidir.<\/p>\n\n\n\n

Blossom jasmine \u00e7ay\u0131, \u00c7in’nin zengin \u00e7ay k\u00fclt\u00fcr\u00fcn\u00fcn bize arma\u011fan etti\u011fi bir ba\u015fka \u00e7ay \u00e7e\u015fididir. Halk aras\u0131nda “\u00e7i\u00e7ek a\u00e7an \u00e7ay” olarak da bilinen bu \u00e7ay demlenmeye ba\u015flad\u0131\u011f\u0131 andan itibaren muhte\u015fem bir g\u00f6rsel \u015f\u00f6len sunar. Olduk\u00e7a yumu\u015fak i\u00e7imli olan blossom tea \u2013 jasmine rose<\/a> bitki \u00e7ay\u0131 tutkunu olan herkes taraf\u0131ndan severek t\u00fcketilebilir.<\/p>\n\n\n\n

Jasmine pearls \u00e7ay\u0131, \u00c7in k\u00fclt\u00fcr\u00fcn\u00fcn muhte\u015fem \u00e7aylar\u0131ndan bir di\u011feridir. Yaseminin ve ye\u015fil \u00e7ay\u0131n muhte\u015fem uyumu ile meydana gelen bu \u00e7ay elle teker teker inci haline getirildi\u011fi i\u00e7in \u00e7ok de\u011ferlidir. Yasemin toplar\u0131na ye\u015fil \u00e7ay yapraklar\u0131n\u0131n sar\u0131lmas\u0131 ile elde edilen bu \u00e7ay yumu\u015fak bir i\u00e7ime sahiptir. Dinginlik veren jasmine pearls tea<\/a> yorgun ge\u00e7en g\u00fcnlerin ak\u015fam\u0131nda vazge\u00e7emeyece\u011finiz lezzetlerden bir tanesi olacakt\u0131r.<\/p>\n\n\n\n

Bitki \u00c7ay\u0131 Nas\u0131l Demlenir?<\/h2>\n\n\n\n
\"bitki-cayi-nasil-demlenir\"<\/figure>\n\n\n\n

Piyasada bulunan hemen hemen t\u00fcm bitki \u00e7aylar\u0131n\u0131 evinizin rahatl\u0131\u011f\u0131nda kolayl\u0131kla haz\u0131rlayabilirsiniz. Evinizde bulunan birka\u00e7 ekipman ile muhte\u015fem lezzetler ortaya \u00e7\u0131karabilir ve dilerseniz sevdiklerinizi de bu lezzetlerle mutlu edebilirsiniz. \u0130\u015fte, pek \u00e7ok bitki \u00e7ay\u0131n\u0131 kolayl\u0131kla demleyebilece\u011finiz \u00fc\u00e7 y\u00f6ntem:<\/p>\n\n\n\n

  • Birinci Y\u00f6ntem – Porselen Demlik:<\/strong> Porselen, yap\u0131s\u0131 gere\u011fi s\u0131cakl\u0131\u011f\u0131 uzun s\u00fcre muhafaza etme \u00f6zelli\u011fine sahiptir. Bu sebeple de porselen demlikle demledi\u011finiz bitki \u00e7aylar\u0131 di\u011fer ekipmanlara g\u00f6re s\u0131cakl\u0131\u011f\u0131n\u0131 daha uzun s\u00fcre muhafaza edecektir.

    Porselen demlikle bitki \u00e7ay\u0131 demlemek i\u00e7in tek yapman\u0131z gereken; bitki \u00e7ay\u0131n\u0131z\u0131 porselen demli\u011fin i\u00e7erisine koymak ve \u00fczerine s\u0131cak su ilave etmek. Bu i\u015flemin ard\u0131ndan yakla\u015f\u0131k 5 dakikal\u0131k demlenme s\u00fcresinin ard\u0131ndan bitki \u00e7ay\u0131n\u0131z haz\u0131r olacakt\u0131r.

    <\/li>
  • \u0130kinci Y\u00f6ntem – French Press:<\/strong> French press, g\u00fcn\u00fcm\u00fczde hem \u00e7ay hem de kahve demlemek i\u00e7in kullan\u0131lan en pop\u00fcler ekipmanlardan bir tanesidir. Olduk\u00e7a kullan\u0131\u015fl\u0131 ve pratik olan bu ekipman ile de pek \u00e7ok bitki \u00e7ay\u0131 \u00e7e\u015fidini demleyebilirsiniz. \u00d6zellikle blossom jasmine \u00e7ay\u0131n\u0131 bu ekipman ile demlerseniz ortaya \u00e7\u0131kacak olan muhte\u015fem manzaray\u0131 izleme keyfine varabilirsiniz.

    French press ile bitki \u00e7ay\u0131 demlemek i\u00e7in \u00f6ncelikle presi s\u0131cak su ile \u00e7alkalamal\u0131s\u0131n\u0131z. Bunun sebebi; \u00e7ay\u0131n\u0131z\u0131n daha uzun s\u00fcre s\u0131cakl\u0131\u011f\u0131n\u0131 muhafaza edebilmesidir. Bu i\u015flemin ard\u0131ndan prese bitki \u00e7ay\u0131n\u0131z\u0131 koyup \u00fczerine s\u0131cak su ilave ederek presin kapa\u011f\u0131n\u0131 kapatmal\u0131s\u0131n\u0131z. Yakla\u015f\u0131k 5 dakikal\u0131k demlenme s\u00fcresinin ard\u0131ndan presi a\u015fa\u011f\u0131 do\u011fru bast\u0131rarak bitki \u00e7ay\u0131n\u0131z\u0131 servis edebilirsiniz.

    <\/li>
  • \u00dc\u00e7\u00fcnc\u00fc Y\u00f6ntem – \u00c7ay S\u00fczgeci:<\/strong> \u00c7ay s\u00fczgeci bitki \u00e7ay\u0131 demlemek i\u00e7in kullan\u0131labilecek bir di\u011fer pratik y\u00f6ntemdir. Bu alet ile bitki \u00e7ay\u0131 demlemek i\u00e7in yapman\u0131z gereken tek \u015fey bitki \u00e7ay\u0131n\u0131z\u0131 s\u00fczgecin i\u00e7ine koymak ve s\u0131cak su dolu bir barda\u011f\u0131n i\u00e7erisine b\u0131rakmak. Yakla\u015f\u0131k \u00fc\u00e7 dakikan\u0131n sonunda s\u00fczgeci barda\u011f\u0131n i\u00e7erisinden \u00e7\u0131kararak \u00e7ay\u0131n\u0131z\u0131 afiyetle yudumlayabilirsiniz.<\/li><\/ul>\n\n\n\n

    Faydalar\u0131na G\u00f6re Bitki \u00c7aylar\u0131<\/h2>\n\n\n\n
    \"faydalarina-gore-bitki-caylari\"<\/figure>\n\n\n\n

    Do\u011fada bulunan pek \u00e7ok bitkinin \u00e7e\u015fitli faydalar\u0131 bulunmaktad\u0131r. \u00c7e\u015fitli bitkilerden elde edilen \u00e7aylar da bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 v\u00fccudu korudu\u011fu gibi bir\u00e7ok hastal\u0131\u011f\u0131n iyile\u015fme s\u00fcrecinde v\u00fccudu destekler. Peki bitki \u00e7aylar\u0131 ve bu bitki \u00e7aylar\u0131n\u0131n faydalar\u0131n\u0131 grup halinde s\u0131ralarsak nas\u0131l bir tablo ile kar\u015f\u0131la\u015f\u0131r\u0131z?<\/p>\n\n\n\n

    Sindirime Yard\u0131mc\u0131 Bitki \u00c7aylar\u0131<\/h4>\n\n\n\n

    Bitki \u00e7aylar\u0131n pek \u00e7o\u011fu sindirim sistemi \u00fczerinde olumlu etkilere sahiptir. \u00d6zellikle de ye\u015fil \u00e7ay ve rooibos \u00e7ay\u0131 bu a\u00e7\u0131dan olduk\u00e7a faydal\u0131 iki bitki \u00e7ay\u0131 \u00e7e\u015fididir. Sindirim sistemini d\u00fczenleyen bu \u00e7aylar metabolizman\u0131n da h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. B\u00f6ylelikle kilo vermeye de destek sa\u011flarlar.<\/p>\n\n\n\n

    Kilo Vermeye Yard\u0131mc\u0131 \u00c7aylar<\/h4>\n\n\n\n

    Kilo verme s\u00fcrecindeki t\u00fcm bireylerin en \u00e7ok t\u00fcketmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131 bitki \u00e7ay\u0131 \u00e7e\u015fidi elbette ye\u015fil \u00e7ayd\u0131r. Fakat ye\u015fil \u00e7ay d\u0131\u015f\u0131nda da kilo vermeye yard\u0131mc\u0131 olan ba\u015fka bir \u00e7ay \u00e7e\u015fidi yok mu, elbette var. Bu bitki \u00e7ay\u0131 \u00e7e\u015fitleri; hibiskus \u00e7ay\u0131 ve jasmine pearls \u00e7ay\u0131. Bu iki \u00e7ay \u00e7e\u015fidi de t\u0131pk\u0131 ye\u015fil \u00e7ay gibi kilo verme s\u00fcrecindeki t\u00fcm bireylere yard\u0131mc\u0131 olur. <\/p>\n\n\n\n

    Rahatlat\u0131c\u0131 Etkiye Sahip Bitki \u00c7aylar\u0131<\/h4>\n\n\n\n

    Stresli ve yo\u011fun ge\u00e7en bir g\u00fcn\u00fcn ard\u0131ndan kim bir bardak s\u0131cak bitki \u00e7ay\u0131na hay\u0131r diyebilir? Hele ki bu \u00e7ay sizi rahatlatacak bir etkiye sahipse. Lady grey \u00e7ay\u0131 stresli bir g\u00fcn\u00fcn ard\u0131ndan tercih edilecek en ideal \u00e7ayd\u0131r. Depresyon tedavilerinde kullan\u0131lan bu \u00e7ay, ki\u015finin rahatlamas\u0131n\u0131 ve rahat bir uyku \u00e7ekmesini sa\u011flar. <\/p>\n\n\n\n

    Cilt Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyen Bitki \u00c7aylar\u0131<\/h4>\n\n\n\n

    Sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen ve \u0131\u015f\u0131ldayan bir cilt hemen hemen herkesin en b\u00fcy\u00fck hayali. Bunu gerek g\u00fczellik \u00fcr\u00fcnleriyle gerek de takviye g\u0131dalarla desteklemeye \u00e7al\u0131\u015f\u0131yoruz. Peki t\u00fcketti\u011fimiz bitki \u00e7aylar\u0131n\u0131n cilde bir etkisi var m\u0131?<\/p>\n\n\n\n

    Pek \u00e7ok bitki \u00e7ay\u0131 cilt sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkilere sahip. Bunlar i\u00e7erisinde \u00f6zellikle moroccan mint \u00e7ay\u0131 cilt problemleriyle b\u00fcy\u00fck \u00f6l\u00e7\u00fcde sava\u015f\u0131r. \u0130\u00e7indeki nane vas\u0131tas\u0131yla kan\u0131 temizleyen bu \u00e7ay ciltte olu\u015fan sivilce ve siyah nokta gibi cilt problemlerinin olu\u015fumunu en aza indirir ve bu tarz problemlerin yeniden olu\u015fmas\u0131n\u0131 engeller.<\/p>\n\n\n\n

    Dama\u011f\u0131m\u0131zda muhte\u015fem bir tat b\u0131rakmalar\u0131n\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131m\u0131z i\u00e7in de olduk\u00e7a faydal\u0131 olan bu bitki \u00e7aylar\u0131n\u0131 t\u00fcketirken dikkat etmeliyiz. Az\u0131 karar \u00e7o\u011fu zarar mant\u0131\u011f\u0131ndan yola \u00e7\u0131karak bu \u00e7aylar\u0131 g\u00fcn i\u00e7erisinde iki fincandan fazla t\u00fcketmemeliyiz. Aksi takdirde faydalar\u0131ndan \u00e7ok zararlar\u0131 dokunabilir.<\/p>\n\n\n\n

    Hamile ve emziren kad\u0131nlar\u0131n da bu tarz bitki \u00e7aylar\u0131na kar\u015f\u0131 temkinli olmalar\u0131nda fayda var. Bitki \u00e7ay\u0131 t\u00fcketmeden \u00f6nce mutlaka doktorlar\u0131na dan\u0131\u015fmal\u0131lar. Bunun haricinde herhangi bir rahats\u0131zl\u0131\u011f\u0131 bulunan ya da ila\u00e7 kullanan bireylerin de bitki \u00e7aylar\u0131n\u0131 t\u00fcketmeden \u00f6nce doktorlar\u0131na dan\u0131\u015fmalar\u0131 tavsiye edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"Bitki \u00e7aylar\u0131, do\u011fadaki \u00e7e\u015fitli bitkilerin demlenmesi sonucu ortaya \u00e7\u0131kan muhte\u015fem koku ve aromaya sahip i\u00e7eceklerdir. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da…\n","protected":false},"author":4,"featured_media":1568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15],"tags":[],"yoast_head":"\nBitki \u00c7aylar\u0131 Nelerdir? - Mithra Coffee & Tea Co.<\/title>\n<meta name=\"description\" content=\"Do\u011fan\u0131n bize bah\u015fetti\u011fi muhte\u015fem bitki \u00e7aylar\u0131 hakk\u0131nda bilgi edinmek istiyorsan\u0131z haz\u0131rlad\u0131\u011f\u0131m\u0131z bu i\u00e7erik tam size g\u00f6re!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mithra.com.tr\/blog\/bitki-caylari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bitki \u00c7aylar\u0131 Nelerdir? - Mithra Coffee & Tea Co.\" \/>\n<meta property=\"og:description\" content=\"Do\u011fan\u0131n bize bah\u015fetti\u011fi muhte\u015fem bitki \u00e7aylar\u0131 hakk\u0131nda bilgi edinmek istiyorsan\u0131z haz\u0131rlad\u0131\u011f\u0131m\u0131z bu i\u00e7erik tam size g\u00f6re!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mithra.com.tr\/blog\/bitki-caylari-nelerdir\/\" \/>\n<meta property=\"og:site_name\" content=\"Mithra Coffee & Tea Co.\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-22T09:06:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-05T13:16:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/11\/bitki-caylari-cesitleri.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deniz Kaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deniz Kaba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/bitki-caylari-nelerdir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/bitki-caylari-nelerdir\/\"},\"author\":{\"name\":\"Deniz Kaba\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/#\/schema\/person\/59f2381106dce8eb118f9ca7c694329b\",\"url\":\"https:\/\/muhiku.com\/blog\/\"},\"headline\":\"Bitki \u00c7aylar\u0131 Nelerdir?\",\"datePublished\":\"2020-09-22T09:06:03+00:00\",\"dateModified\":\"2020-11-05T13:16:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/bitki-caylari-nelerdir\/\"},\"wordCount\":1465,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/mithra.com.tr\/blog\/bitki-caylari-nelerdir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/11\/bitki-caylari-cesitleri.jpg\",\"articleSection\":[\"\u00c7ay\",\"\u00c7ay \u00c7e\u015fitleri\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mithra.com.tr\/blog\/bitki-caylari-nelerdir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mithra.com.tr\/blog\/bitki-caylari-nelerdir\/\",\"url\":\"https:\/\/mithra.com.tr\/blog\/bitki-caylari-nelerdir\/\",\"name\":\"Bitki \u00c7aylar\u0131 Nelerdir? 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