{"id":1026,"date":"2020-10-12T13:30:39","date_gmt":"2020-10-12T13:30:39","guid":{"rendered":"https:\/\/mithra.coffee\/blog\/?p=1026"},"modified":"2023-06-22T11:21:19","modified_gmt":"2023-06-22T11:21:19","slug":"kafein-nedir","status":"publish","type":"post","link":"https:\/\/mithra.com.tr\/blog\/kafein-nedir\/","title":{"rendered":"Kafein Nedir?"},"content":{"rendered":"\n<p>&#8220;<strong>Kafein nedir?<\/strong>&#8221; sorusu, kahve tutkunlar\u0131n\u0131n belki de en \u00e7ok merak etti\u011fi sorulardan bir tanesidir. Bu yaz\u0131m\u0131zda kafein hakk\u0131nda t\u00fcm detaylara inerek kafeinin insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerine de\u011finmeye \u00e7al\u0131\u015faca\u011f\u0131z. <\/p>\n\n\n\n<p>Kafein, bilinen di\u011fer adlar\u0131yla da <strong>matein<\/strong>\u00a0veya\u00a0<strong>guaranin<\/strong> bir alkaloiddir. Alkaloid ise; bitkiler taraf\u0131ndan do\u011fal olarak \u00fcretilen kimyasal bile\u015fiklere verilen add\u0131r. Bu madde hayvanlar ve mantarlar taraf\u0131ndan da \u00fcretilmektedir. Bu madde kahve, \u00e7ay, kakao ve kola i\u00e7erisinde vard\u0131r. Peki, bu madde ilk olarak nas\u0131l ortaya \u00e7\u0131kt\u0131?<\/p>\n\n\n\n<h2 id=\"kafeinli-iceceklerin-tarihi-ve-gelisimi-nedir\" class=\"wp-block-heading\">Kafeinli \u0130\u00e7eceklerin Tarihi ve Geli\u015fimi Nedir?<\/h2>\n\n\n\n<p>Kafein, 19. y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda, <strong>1819 y\u0131l\u0131nda Alman kimyager Friedrich Ferdinand Runge<\/strong> taraf\u0131ndan bulunmu\u015f ve t\u00fcm d\u00fcnyaya tan\u0131t\u0131lm\u0131\u015ft\u0131r. Friedrich Ferdinand Runge isimli bu kimyager, &#8220;kafein&#8221; terimini de ilk kez kimya literat\u00fcr\u00fcne arma\u011fan etmi\u015ftir. <\/p>\n\n\n\n<p>Kafeinin bitkilerde do\u011fal halde bulundu\u011fundan daha \u00f6nce de bahsetmi\u015ftik. Peki, tam olarak kafein nedir?<\/p>\n\n\n\n<p>Kafein, beyinde uyar\u0131c\u0131 etkiye sebep olan bir maddedir. Beyinde bulunan n\u00f6ronlar uyan\u0131k haldeyken yo\u011fun halde \u00e7al\u0131\u015f\u0131rlar. Uykuda olmad\u0131\u011f\u0131m\u0131z s\u00fcre zarf\u0131nda da adenozin adl\u0131 resept\u00f6rlere ba\u011fl\u0131 bir madde a\u00e7\u0131\u011fa \u00e7\u0131kar ve bu resept\u00f6rler sayesinde v\u00fccudumuzda bulunan adenozin seviyesi v\u00fccudumuz taraf\u0131ndan devaml\u0131 takip edilir.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir uyku \u00e7ekemedi\u011fimiz zamanlarda ve yo\u011fun \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z zamanlarda adenozin seviyesi bir anda y\u00fckselir ve kendimizi yorgun, bitkin ve uykusuz hissederiz. Bu da g\u00fcn i\u00e7erisindeki performans\u0131m\u0131z\u0131 k\u00f6t\u00fc etkileyerek verimsiz bir g\u00fcn ge\u00e7irmemize sebep olur.<\/p>\n\n\n\n<p>Kafein, adenozin denilen madde ile ay\u0131 g\u00f6revi g\u00f6r\u00fcr. Bu iki maddenin aras\u0131ndaki temel fark ise; birinin v\u00fccutta do\u011fal halde bulunmas\u0131, di\u011ferinin ise d\u0131\u015far\u0131dan ald\u0131\u011f\u0131m\u0131z g\u0131dalar arac\u0131l\u0131\u011f\u0131yla v\u00fccuda girmesi. D\u0131\u015far\u0131dan herhangi bir besin ile v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z kafein 4 ile 6 saat aras\u0131nda adenozin g\u00f6revi g\u00f6rerek yorgunluk ve uyku halinin ortadan kalkmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n<p>Sabah uyand\u0131\u011f\u0131m\u0131zda bazen kendimizi \u00e7ok yorgun hissederiz ve g\u00fcn bizim i\u00e7in bir t\u00fcrl\u00fc ba\u015flamaz. Fakat b\u00f6yle zamanlarda bir fincan <a href=\"https:\/\/mithra.coffee\/kahve\/\" target=\"_blank\" rel=\"noreferrer noopener\">kahve<\/a> arac\u0131l\u0131\u011f\u0131yla v\u00fccuda giren kafein adenozinin g\u00f6revini \u00fcstlenerek daha din\u00e7 olmam\u0131z\u0131 sa\u011flar. B\u00f6ylelikle g\u00fcne daha enerjik ba\u015flar\u0131z. <\/p>\n\n\n\n<p>Kafein nedir, sorusuna cevap verdi\u011fimize g\u00f6re art\u0131k kafeinin insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki faydalar\u0131na de\u011finebiliriz. \u00d6yleyse sorumuza ge\u00e7ebiliriz. <\/p>\n\n\n\n<h2 id=\"kafeinin-faydalari-nelerdir\" class=\"wp-block-heading\">Kafeinin Faydalar\u0131 Nelerdir?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/09\/kafeinin-faydalari-nelerdir.jpg\" alt=\"kafeinin-faydalari-nelerdir\" class=\"wp-image-1031\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/09\/kafeinin-faydalari-nelerdir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/09\/kafeinin-faydalari-nelerdir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/09\/kafeinin-faydalari-nelerdir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&#8220;Kafein nedir?&#8221; sorusunun ard\u0131ndan merak edilen di\u011fer bir husus da <strong>kafeinin faydalar\u0131<\/strong>. Kafein insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde pek \u00e7ok olumlu etkiye sahip. Paki bu etkileri nas\u0131l s\u0131ralayabiliriz?<\/p>\n\n\n\n<ul>\n<li>Kafein ilerleyen ya\u015flarda meydana gelen Alzheimer gibi sebebi tam olarak kestirilemeyen hastal\u0131klara kar\u015f\u0131 koruyucu bir z\u0131rh g\u00f6revi g\u00f6r\u00fcr. <\/li>\n\n\n\n<li>Kafein, sa\u00e7 kayb\u0131 ya\u015fayan erkeklerde ve kad\u0131nlarda yeni sa\u00e7 olu\u015fumuna katk\u0131 sa\u011flar.<\/li>\n\n\n\n<li>Spordan sonra v\u00fccuda girecek kafein, spor kaynakl\u0131 olu\u015fan kas a\u011fr\u0131lar\u0131n\u0131n b\u00fcy\u00fck oranda azalmas\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n<li>Karaci\u011ferin kendini zararl\u0131 maddelerden ar\u0131nd\u0131rmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Kafein, yap\u0131lan egzersiz s\u0131ras\u0131nda v\u00fccudun daha dayan\u0131kl\u0131 olmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Japonya&#8217;da yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re kafeinin haf\u0131zay\u0131 destekledi\u011fi g\u00f6zlemlenmi\u015ftir. <\/li>\n\n\n\n<li>Kan dola\u015f\u0131m\u0131n\u0131 b\u00fcy\u00fck oranda artt\u0131rd\u0131\u011f\u0131 i\u00e7in metabolizmay\u0131 da h\u0131zland\u0131r\u0131r.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"kafeinin-spor-performansi-uzerindeki-etkileri-nelerdir\" class=\"wp-block-heading\">Kafeinin Spor Performans\u0131 \u00dczerindeki Etkileri Nelerdir?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2021\/03\/spor-ve-kahve-arasindaki-iliski.jpg\" alt=\"spor-ve-kahve-arasindaki-iliski\" class=\"wp-image-2868\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/spor-ve-kahve-arasindaki-iliski.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/spor-ve-kahve-arasindaki-iliski-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2021\/03\/spor-ve-kahve-arasindaki-iliski-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Yukar\u0131da k\u0131sa da olsa bahsetmi\u015f olsak bile kafein al\u0131m\u0131n\u0131n spor performans\u0131 \u00fczerinde ciddi etkileri bulunmaktad\u0131r. Bu sebeple, kafein ve spor ili\u015fkisini ayr\u0131 bir ba\u015fl\u0131k alt\u0131nda da ele almak istedik.<\/p>\n\n\n\n<p>\u0130\u015fte, kafein al\u0131m\u0131n\u0131n spor performans\u0131 \u00fczerindeki etkileri.<\/p>\n\n\n\n<ul>\n<li>Uyar\u0131c\u0131 etkisi: Kafein, merkezi sinir sisteminde uyar\u0131c\u0131 etkisiyle daha uyan\u0131k ve enerjik hissetmenizi sa\u011flar.<\/li>\n\n\n\n<li><strong>Konsantrasyon ve Odaklanma:<\/strong> Kafein, konsantrasyonu art\u0131rarak spor aktivitelerine daha fazla odaklanman\u0131za yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li><strong>Dayan\u0131kl\u0131l\u0131k ve Performans Art\u0131\u015f\u0131:<\/strong> Kafein, kaslarda daha y\u00fcksek enerji \u00fcretimini te\u015fvik ederek dayan\u0131kl\u0131l\u0131\u011f\u0131 ve fiziksel performans\u0131 art\u0131r\u0131r.<\/li>\n\n\n\n<li><strong>Ya\u011f Oksidasyonunu Art\u0131r\u0131r:<\/strong> Kafein, v\u00fccuttaki ya\u011f oksidasyonunu art\u0131rarak egzersiz s\u0131ras\u0131nda ya\u011flar\u0131n enerji kayna\u011f\u0131 olarak kullan\u0131lmas\u0131n\u0131 te\u015fvik eder.<\/li>\n\n\n\n<li><strong>Zamanlama ve Performans\u0131 Optimize Etme:<\/strong> Kafein, egzersiz \u00f6ncesinde al\u0131nd\u0131\u011f\u0131nda, performans\u0131 art\u0131r\u0131r ve egzersiz s\u00fcresini uzat\u0131r.<\/li>\n\n\n\n<li><strong>\u0130yile\u015fme S\u00fcrecini H\u0131zland\u0131rma:<\/strong> Kafein, kas yorgunlu\u011funu azaltarak iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/li>\n\n\n\n<li><strong>Yorgunlu\u011fu Geciktirir:<\/strong> Kafein, yorgunluk hissini geciktirerek daha uzun s\u00fcreli ve yo\u011fun egzersiz yapman\u0131za yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li><strong>\u0130drar S\u00f6kt\u00fcr\u00fcc\u00fc Etkisi:<\/strong> Kafein, idrar miktar\u0131n\u0131 art\u0131r\u0131r. Dolay\u0131s\u0131yla v\u00fccudun s\u0131v\u0131 dengesini etkiler. Bu nedenle, spor yaparken yeterli su t\u00fcketmek \u00f6nemlidir.<\/li>\n\n\n\n<li><strong>Kafein Tolerans\u0131:<\/strong> Kafeine d\u00fczenli olarak maruz kalan ki\u015filerde, etkileri azal\u0131r ve tolerans geli\u015fir. Bu nedenle, kafein al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rl\u0131 tutmak veya spor performans\u0131 i\u00e7in do\u011fru zamanlamay\u0131 yapmak \u00f6nemlidir.<\/li>\n<\/ul>\n\n\n\n<p>Bu etkiler, bireysel farkl\u0131l\u0131klar ve al\u0131nan kafein miktar\u0131yla da de\u011fi\u015fir. Herkesin v\u00fccut tepkisi farkl\u0131 oldu\u011fu i\u00e7in kafein al\u0131m\u0131n\u0131z\u0131 ki\u015fisel ihtiya\u00e7lar\u0131n\u0131za ve tolerans\u0131n\u0131za g\u00f6re ayarlamak \u00f6nemlidir.<\/p>\n\n\n\n<p>D\u00fczenli spor yap\u0131yorsan\u0131z kafeinin fiziksel performans \u00fczerindeki etkilerini daha geni\u015f \u015fekilde ele ald\u0131\u011f\u0131m\u0131z <a href=\"https:\/\/mithra.coffee\/blog\/spordan-once-kahve-icmenin-faydalari\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spordan \u00d6nce Kahve \u0130\u00e7menin Faydalar\u0131<\/a> yaz\u0131s\u0131n\u0131 da okuman\u0131z\u0131 \u00f6neririz. <\/p>\n\n\n\n<h3 id=\"kafein-aliminin-uyku-uzerindeki-etkileri-nelerdir\" class=\"wp-block-heading\">Kafein Al\u0131m\u0131n\u0131n Uyku \u00dczerindeki Etkileri Nelerdir?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/12\/uyku-acan-seyler-nelerdir-uyku-kacirma-yontemleri.jpg\" alt=\"uyku-acan-seyler-nelerdir-uyku-kacirma-yontemleri\" class=\"wp-image-1966\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/uyku-acan-seyler-nelerdir-uyku-kacirma-yontemleri.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/uyku-acan-seyler-nelerdir-uyku-kacirma-yontemleri-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/12\/uyku-acan-seyler-nelerdir-uyku-kacirma-yontemleri-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kafeinin uyku \u00fczerindeki etkilerini detayl\u0131ca a\u00e7\u0131klamaya \u00e7al\u0131\u015ft\u0131k. Umar\u0131z sizin i\u00e7in faydal\u0131 olur. \u0130\u015fte, kafeinin uyku \u00fczerindeki etkileri.<\/p>\n\n\n\n<ul>\n<li>Kafein, merkezi sinir sistemini uyararak uyan\u0131kl\u0131k ve enerji seviyelerini art\u0131r\u0131r.<\/li>\n\n\n\n<li>Uyku d\u00fczenini bozarak uyuyabilme yetene\u011fini azalt\u0131r ve uykusuzlu\u011fa yol a\u00e7ar.<\/li>\n\n\n\n<li>Uyku s\u00fcresini k\u0131salt\u0131r ve uykunun kalitesini olumsuz y\u00f6nde etkiler. Daha y\u00fczeysel ve b\u00f6l\u00fcnm\u00fc\u015f uyku ya\u015fan\u0131r.<\/li>\n\n\n\n<li>Kafein al\u0131m\u0131, uykuya dalma s\u00fcresini geciktirir ve uykuya ge\u00e7i\u015f s\u00fcrecini etkiler.<\/li>\n\n\n\n<li>Rapid Eye Movement (REM) uykusunu azalt\u0131r veya de\u011fi\u015ftirir. REM uykusu, v\u00fccudun dinlenme ve restorasyon s\u00fcrecini ger\u00e7ekle\u015ftirdi\u011fi \u00f6nemli bir uyku evresidir.<\/li>\n\n\n\n<li>\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc etkisi nedeniyle gece idrara \u00e7\u0131kma s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Dolay\u0131s\u0131yla bu da uykuyu b\u00f6lerek uykusuzlu\u011fa neden olur.<\/li>\n\n\n\n<li>Uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc etkileyerek uyku ritmini bozar ve uyku d\u00fczenini olumsuz y\u00f6nde etkiler.<\/li>\n\n\n\n<li>Kafein al\u0131m\u0131n\u0131n uyku \u00fczerindeki etkileri bireysel farkl\u0131l\u0131klara ba\u011fl\u0131 olarak de\u011fi\u015fir. Baz\u0131 insanlar daha duyarl\u0131 olabilirken, baz\u0131lar\u0131 daha az etkilenir.<\/li>\n<\/ul>\n\n\n\n<p>Bu etkiler, kafein al\u0131m miktar\u0131, ki\u015fisel tolerans, al\u0131nan zamanlamalar ve ki\u015fisel uyku al\u0131\u015fkanl\u0131klar\u0131 gibi fakt\u00f6rlere ba\u011fl\u0131 olarak de\u011fi\u015febilir. Genel olarak, uyku d\u00fczeni ve uyku kalitesi i\u00e7in kafein al\u0131m\u0131n\u0131 s\u0131n\u0131rlamak ve \u00f6zellikle gece saatlerinde t\u00fcketimi azaltmak \u00f6nemlidir. <\/p>\n\n\n\n<p>Her bireyin kafeine farkl\u0131 tepki verebilece\u011fini unutmamak ve ki\u015fisel ihtiya\u00e7lar\u0131n\u0131za g\u00f6re kafein al\u0131m\u0131n\u0131 d\u00fczenlemek \u00f6nemlidir.<\/p>\n\n\n\n<p>Kafeinin bu ve bunun gibi daha pek \u00e7ok faydas\u0131na de\u011finmenin ard\u0131ndan insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumsuz etkilerine de bakmak faydal\u0131 olacakt\u0131r. Peki, kafeinin insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde herhangi bir olumsuz etkisi var m\u0131d\u0131r?<\/p>\n\n\n\n<h2 id=\"kafein-tuketiminde-dikkat-edilmesi-gerekenler-nelerdir\" class=\"wp-block-heading\">Kafein T\u00fcketiminde Dikkat Edilmesi Gerekenler Nelerdir?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/mithra.coffee\/blog\/wp-content\/uploads\/2020\/09\/kafeinin-zararlari-nelerdir.jpg\" alt=\"kafeinin-zararlari-nelerdir\" class=\"wp-image-1032\" srcset=\"https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/09\/kafeinin-zararlari-nelerdir.jpg 1024w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/09\/kafeinin-zararlari-nelerdir-800x469.jpg 800w, https:\/\/mithra.com.tr\/blog\/wp-content\/uploads\/2020\/09\/kafeinin-zararlari-nelerdir-380x223.jpg 380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kafeinin insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde herhangi bir olumsuz etkisi oldu\u011fu g\u00f6zlenmemi\u015ftir. Fakat kafein a\u015f\u0131r\u0131 miktarda t\u00fcketildi\u011finde birtak\u0131m olumsuzluklara sebep olabilmektedir. Peki a\u015f\u0131r\u0131 kafein t\u00fcketimi sonucunda olu\u015facak olumsuz durumlar nelerdir? Gelin, kafein t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7mamak ad\u0131na bu durumlar\u0131 \u00f6\u011frenelim.<\/p>\n\n\n\n<ul>\n<li>Kafein, kana h\u0131zla kar\u0131\u015f\u0131r ve kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Bu da kalbimizin normalden daha h\u0131zl\u0131 artmas\u0131na sebep olur. A\u015f\u0131r\u0131 derecede t\u00fcketilen kafein \u00e7arp\u0131nt\u0131ya sebep olabilir.<\/li>\n\n\n\n<li>Yo\u011fun \u015fekilde v\u00fccuda giren kafein midede ek\u015fimeye sebep olabilir. Bu sebeple mide rahats\u0131zl\u0131klar\u0131 ya\u015fayan bireyler bu maddeyi t\u00fcketirken dikkatli olmal\u0131lard\u0131r. Hatta mide rahats\u0131zl\u0131\u011f\u0131 \u00e7eken bireylere decaf kahve i\u00e7meleri \u00f6nerilir.<\/li>\n\n\n\n<li>Fazla t\u00fcketilen kafein uykusuzlu\u011fa ve anksiyeteye sebep olabilir.<\/li>\n\n\n\n<li>Y\u00fcksek miktarda ve s\u0131k s\u0131k t\u00fcketilen kafein kas spazmlar\u0131na sebep olabilir.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"kahve-kabiz-yapar-mi\" class=\"wp-block-heading\">Kahve Kab\u0131z Yapar m\u0131?<\/h3>\n\n\n\n<p>Uzmanlar\u0131n yapt\u0131\u011f\u0131 a\u00e7\u0131klamalara g\u00f6re g\u00fcn i\u00e7erisinde fazla t\u00fcketilen kahve ba\u011f\u0131rsaklarda birtak\u0131m rahats\u0131zl\u0131klar\u0131n meydana gelmesine sebep oluyor. Bu rahats\u0131zl\u0131klardan bir tanesi de kab\u0131zl\u0131k. Gere\u011finden fazla t\u00fcketilen kahve ba\u011f\u0131rsaklar\u0131n yeteri kadar \u00e7al\u0131\u015famamas\u0131na sebep oluyor. Bu durum da ba\u011f\u0131rsak tembelli\u011fi denilen rahats\u0131zl\u0131\u011f\u0131n meydana gelmesine sebep oluyor. Bunun sonucunda da kab\u0131zl\u0131k ortaya \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n<p>&#8220;Kafein nedir?&#8221; sorusunu cevaplamaya \u00e7al\u0131\u015f\u0131rken yo\u011fun olarak bulundu\u011fu maddeler aras\u0131nda kahveyi g\u00f6sterdik. Hatta kafeinin en \u00e7ok bulundu\u011fu g\u0131da kahve. Peki kahvenin ishal ve kab\u0131zl\u0131k \u00fczerinde ne gibi etkileri var?<\/p>\n\n\n\n<p>T\u00fcketti\u011fimiz her kahvenin ard\u0131ndan tuvalete \u00e7\u0131kma ihtiyac\u0131 hissedebiliriz. \u00c7\u00fcnk\u00fc kahve ba\u011f\u0131rsaklar\u0131n yo\u011fun bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Sabah a\u00e7 karn\u0131na t\u00fcketilen kahve ishale sebep olabilir. Bu sebeple ishal olan bireyler bu rahats\u0131zl\u0131k s\u00fcresince s\u0131v\u0131 halde kahve t\u00fcketmemeye dikkat etmelilerdir. Fakat kuru halde t\u00fcketilen kahvenin ishali ge\u00e7irici veya \u00f6nleyici bir etkisinin oldu\u011fu da bilinmektedir.<\/p>\n\n\n\n<h3 id=\"kafein-icermeyen-kahve-ve-caylar\" class=\"wp-block-heading\">Kafein \u0130\u00e7ermeyen Kahve ve \u00c7aylar<\/h3>\n\n\n\n<p>Kafein, kahvede yo\u011fun miktarda bulundu\u011fu i\u00e7in kahve ile \u00f6zde\u015flemi\u015ftir. Bu sebeple kafeini kahvenin ana maddesi olarak d\u00fc\u015f\u00fcnmemiz m\u00fcmk\u00fcn. Fakat yap\u0131lan birtak\u0131m i\u015flemler sonucunda kahveyi kafeinden ayr\u0131\u015ft\u0131rmak da m\u00fcmk\u00fcn. <\/p>\n\n\n\n<p>G\u00fcn\u00fcm\u00fcz teknolojisi ile kahveyi kafeinden ayr\u0131\u015ft\u0131rmak ge\u00e7mi\u015fe nazaran art\u0131k \u00e7ok daha kolay bir i\u015flem. Kahveyi kafeinden ayr\u0131\u015ft\u0131rma i\u015fleminde b\u00fcy\u00fck oranda ba\u015far\u0131 elde ediliyor. Kahvenin i\u00e7erisinde bulunan kafein miktar\u0131 %97 oran\u0131nda kahveden ayr\u0131\u015fmakta. Bu da kafein t\u00fcketemedikleri i\u00e7in kahveden uzak duran bireylerin kahve ile aralar\u0131nda bulunan b\u00fcy\u00fck engeli kald\u0131r\u0131yor.<\/p>\n\n\n\n<p>Do\u011fada bulunan birtak\u0131m \u00e7aylar kafein i\u00e7ermemektedir. Bu \u00e7ay \u00e7e\u015fitleri; nane \u00e7ay\u0131, rooibos, papatya, sar\u0131 kantaron vb.&nbsp;\u015feklinde s\u0131ralanabilir. Siz de kafeinsiz \u00e7ay t\u00fcketmek istiyorsan\u0131z Mithra Coffee &amp; Tea Co.&#8217;nun titizlikle harmanlad\u0131\u011f\u0131 ve \u015f\u0131k bir \u015fekilde paketledi\u011fi <a href=\"https:\/\/mithra.coffee\/cay\/rooibos-tea\/\" target=\"_blank\" rel=\"noreferrer noopener\">rooibos \u00e7ay\u0131n\u0131<\/a> tadabilirsiniz. <\/p>\n\n\n\n<p>\u0130\u00e7eri\u011finde do\u011fal olarak kafein bulundurmayan \u00e7aylar\u0131n yan\u0131 s\u0131ra t\u0131pk\u0131 kahvede oldu\u011fu gibi insan eliyle kafeinden ayr\u0131\u015ft\u0131r\u0131lan \u00e7ay \u00e7e\u015fitleri de bulunmaktad\u0131r. Bu \u00e7aylara <strong>dekafeine \u00e7ay<\/strong> ad\u0131 verilmektedir. Bunun do\u011fada kafeinsiz \u015fekilde bulunan \u00e7aylardan en b\u00fcy\u00fck fark\u0131 az miktarda da olsa i\u00e7erisinde kafein bar\u0131nd\u0131rmas\u0131d\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"&#8220;Kafein nedir?&#8221; sorusu, kahve tutkunlar\u0131n\u0131n belki de en \u00e7ok merak etti\u011fi sorulardan bir tanesidir. Bu yaz\u0131m\u0131zda kafein hakk\u0131nda&hellip;\n","protected":false},"author":4,"featured_media":1034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kafein Nedir? - Kafeinle \u0130lgili \u015ea\u015f\u0131rt\u0131c\u0131 Bilgiler - Mithra Coffee<\/title>\n<meta name=\"description\" content=\"Tad\u0131yla ve kokusuyla g\u00f6n\u00fcllerde taht kuran kahvenin i\u00e7eri\u011finde b\u00fcy\u00fck oranda kafein bulunur. Peki, kafein nedir? 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Peki, kafein nedir? 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